🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
LOOVEE these workout videos. Best I have found for sure. Thank you so much for providing these for the world and free! Not one to donate, but this makes me feel it's the least I can do in return. Already liked and subscribed. Love how nice yall are!!
As a 53-year-old with a lifetime of athletics and two really bad knees, I thank you Coach Kozak and Claudia for a very REAL and challenging workout that reminds me how much I love to physically challenge my body. You both rock!
FINALLY!! I love tabata because I get bored soooo easily, but this, THIS is the PERFECT combo! strength, hiit, tabata, all in one and you don't get bored! More like this, please!
Way to push it, coach. I turned 61 this month and my neighbor was shocked, yesterday when I told her. She thought I was in my 40s. Thanks to you both for helping me fight the aging trap!!! Feeling fit and strong! Intermittent fasting has helped as well.
Just found this workout and your channel; I love it! I have 3 kids under age 5 and have been so depressed about how I feel and look. Thank you for helping me feel motivated again and feeling like I can make a healthy change!
Most brutal one yet for me. I had to modify the modified versions. Coach is a beast for having done all those with a ton of weight AND talking the whole time! Kudos to you both.
Hey! I just want to thank you for these videos. You two are so lovely and motivating. I haven't been in the best of places recently so it's difficult just to keep active and moving. Your videos have helped a lot x
When it comes to strength and fitness, there are fewer things that are more inspiring and motivating than to see you struggle and keep going. Makes me feel like I am normal and encourages me to keep going also. I appreciate your transparency and example.
This is about the fifth or sixth video I have done with you so far, they are so motivating and I can definitely feel the burn! You have helped me so much to keep fit and active, a massive thank you to these lovely people :) please keep on the great work you are doing!
This is my second time doing this video, and it still as good as the first time I played this video, and I'm still not bored! Good job coach and Claudia
Thank you very much Claudia and Coach Kozak! Loved your video...fun, professional and quite helpful. You make a great team and a charming couple! Stay healthy/happy/safe, Caren Sexton
I Try To Walk 6 Days A Week For At Least 30 Minutes When Its Nice And Cool Out Side Love These Videos I Just Started These Controlled Weight Lifting Videos This Tuesday And Even Though I'm Just 30 Years Old I Still Have A Hard Time With These Controlled Weight Lifting Videos But Sometimes I Have To Hit The Pause Button To Get Me Drink Because If I Get Over Heated I Pass Out Sometimes But I'm Doing My Best To Stick With It💛👍
You two are the best! I started weight watchers a little over two weeks ago and I do that combined with your workouts. I've never felt better. Thank you for pushing me to become a well, better me. (:
LOVE this workout! My favorites are your 30 minute routines that include some warm-up and cool-down. Thanks for your hard work bringing these programs to the masses!!
Coach/Claudia, Thanks for listening and incorporating pre/post warm - ups! Your work - outs are in a category of their own! Cardio, strength, and endurance! U cover all the bases! Nice variety! Less chatter now too! :)
Love this workout and I love the two of you. Thanks for keeping it real and letting me see that you struggle with some of these too. You both are so inspiring. Thank you so much!
This kicked my a**. I love your workouts. The pep talks keep me motivated to complete the work out. Easy moves I can do but the reps and weights make them INTENSE! Thank you Coaches! Looking fwd. to completing all the routines.
LOVED this exercise video!!! Loved repeating each exercise 4 X to really feel the burn!!! Always encouraging and uplifting!! Keep up the great work!! THANK YOU!
This is soooo awesome! I hope for the very best for you, Coach and Claudia. Thank you so much for letting us join you to get better, not online physically, but also mentally. Sending lots of love from Indonesia ❤
love the encouraging words throughout the video! A few times I wanted to stop then you guys remind me why I started and I get right back into it! love your channel and what you guys are doing. you've got a new subscriber!! ☺☺
This was tough, and really different kind of workout. I love your combos of tabata + weights, super good challenge! I've been using your workouts for about 4 months now, and I'm definitely gaining muscle! Love it!
Awesome workout! Instead of going swimming, I will follow your Cardio-focused work out programs. This really saves my time and I believe more effective! Thank you for your video. Thumbs UP !!!
Excellent workout! I'm surprised to see that I could performed all of the intermediate/advanced versions of the moves which I was sure that I couldn't achieve guys! I'm getting stronger and stronger every single day 😄 Thank you so much, see you tomorrow! 😍
Hi there I just recently started using ur workouts and I really like them. I will be using them regularly, please keep them coming. Many blessings to u all 😀
Thank you so much, Coaches Kodak, for your creativity and drive! Love you guys! I have finally figured out that there are very few things in life that I can control; my thoughts my choices my actions-what I do with my body and how I take care of it! Because of your help, I am in fact getting my ❤️ and ☝🏾 👍🏾‼!
I love this workout it's a good place to start if you are like me going through a period of low motivation it got everything in one place warm up workout and cool down and I find the 30 min videos very effective to log in your workout of the day without stress, also the variations keeps you guessing and your body doesn't get to adapt so it's just the right balance between challenge and doable to keep you going, thank you so much!!!
Thanks guys for doing this, I'm trying to find my lost motivation to sport at the moment and this video actually made me do it all the way through. Keep up the good work.
04 September 2020, TGIF Greeting from tropical island of Bali, Indonesia Hellooo Hasfit tribes, todays workout are: 5'' dynamic warmup, 30'' HIIIIT Tabata for Fat Loss & Strength: High intensity..., 20'' Arm, 15'' abs & Oblique & 8'' cool down That Hiiiit Tabata is awesome. warmest regards, senior men otw to 70, 6 times/week workout
🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
LOOVEE these workout videos. Best I have found for sure. Thank you so much for providing these for the world and free! Not one to donate, but this makes me feel it's the least I can do in return. Already liked and subscribed. Love how nice yall are!!
LOVE HASFIT!!!
Great workout! I'm 66 years young and still going for it. Exercise is the KEY to being healthy!
That's true Sharon! Thanks for your hard work and we'll see you at your next workout.
As a 53-year-old with a lifetime of athletics and two really bad knees, I thank you Coach Kozak and Claudia for a very REAL and challenging workout that reminds me how much I love to physically challenge my body. You both rock!
Glad we could help!
FINALLY!! I love tabata because I get bored soooo easily, but this, THIS is the PERFECT combo! strength, hiit, tabata, all in one and you don't get bored! More like this, please!
That's awesome to hear! There will definitely be more like this on the way. Thank you so much for all of your hard work and support.
Way to push it, coach. I turned 61 this month and my neighbor was shocked, yesterday when I told her. She thought I was in my 40s. Thanks to you both for helping me fight the aging trap!!! Feeling fit and strong! Intermittent fasting has helped as well.
Thank you for helping me to get fit again, in the midst of the pandemic. You all are a bright light in my days!
Thanks!
Just found this workout and your channel; I love it! I have 3 kids under age 5 and have been so depressed about how I feel and look. Thank you for helping me feel motivated again and feeling like I can make a healthy change!
I am wreeeeecked, you guys are incredible!
Most brutal one yet for me. I had to modify the modified versions. Coach is a beast for having done all those with a ton of weight AND talking the whole time! Kudos to you both.
Coach Kozak and Claudia, you both are inspirational and real role models !!
Thank you kindly my friend.
Thank you for telling us how and when to breath!!! My husband and I find your videos very helpful!
I`m using the corona break to try to get fit back. Loved the video! Was perfect for me coming back. Thank you guys for that!
Hey! I just want to thank you for these videos. You two are so lovely and motivating. I haven't been in the best of places recently so it's difficult just to keep active and moving. Your videos have helped a lot x
Thank you for sharing that with us and we're honored to be apart of you feeling better.
THANK YOU Coach And Claudia!!!! Just completed this workout and I feel amazing 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽❤️❤️❤️❤️❤️ I seriously could not do this without you guys!
When it comes to strength and fitness, there are fewer things that are more inspiring and motivating than to see you struggle and keep going. Makes me feel like I am normal and encourages me to keep going also. I appreciate your transparency and example.
Thank you Kammi!
Thanks!! God bless,
This is about the fifth or sixth video I have done with you so far, they are so motivating and I can definitely feel the burn! You have helped me so much to keep fit and active, a massive thank you to these lovely people :) please keep on the great work you are doing!
30 minutes - lots of burn. Great for those of us who only have so much time to get our workouts in. thanks Hasfit
You're welcome Patricia!
Coach kozak was super motivating through out this workout !! Thank you so much
You guys are the best. You turned my life around. I support HASfit 200%
Thanks for working out with us!
This is my second time doing this video, and it still as good as the first time I played this video, and I'm still not bored! Good job coach and Claudia
You're welcome Phyllis!
Thank you Coach Kozak and Claudia. I really enjoyed your HIIT Tabata Workout. Fun and helpful!
Can't get enough of hasfit
I just finished meeting with a trainer for a month. I can't afford to keep seeing her so finding HasFit has been soooo good for me!
Welcome Leslie and we thank you for choosing us! We can't wait to hear about all of your progress. :)
Great workout! Didn't think I would complete it at my age, 56, but I did. Thanks!!!!
Thank you very much Claudia and Coach Kozak! Loved your video...fun, professional and quite helpful. You make a great team and a charming couple! Stay healthy/happy/safe, Caren Sexton
I Try To Walk 6 Days A Week For At Least 30 Minutes When Its Nice And Cool Out Side Love These Videos I Just Started These Controlled Weight Lifting Videos This Tuesday And Even Though I'm Just 30 Years Old I Still Have A Hard Time With These Controlled Weight Lifting Videos But Sometimes I Have To Hit The Pause Button To Get Me Drink Because If I Get Over Heated I Pass Out Sometimes But I'm Doing My Best To Stick With It💛👍
I can't get enough of these workouts!! I'm such a fan I even bought a shirt! Thank you guys for all you do!
Great job and thank you for the support!
I have been doing your workouts for a month now. But this one was the hardest of all. Excellent workout! Thank you so much hasfit
Way to push yourself!
Love HASfit for this 63 yr old :)
Not only do I enjoy your workouts and your infectious energy but you two are just so adorable together. Love in workout, that's a new one!
Thank you!
You two are the best! I started weight watchers a little over two weeks ago and I do that combined with your workouts. I've never felt better. Thank you for pushing me to become a well, better me. (:
You're welcome Liz! Keep up the great work.
Fantastic workout! Provides the same intensity and variety that membership sites provide. Thanks so much guys!
You're welcome and thank you for your support!
Shared on my Facebook page :-) did this earlier today and my triceps and shoulders are burning but love it!!
Sarah, thank you for the share!! You rock sister. :)
what a fantastic workout i have done this for 2 days and feel fitter and more toned
LOVE this workout! My favorites are your 30 minute routines that include some warm-up and cool-down. Thanks for your hard work bringing these programs to the masses!!
Thank you Diana for your kind words and support!
The struggling was real. Awesome job guys. Thanks so much.
You're welcome Leah!
Phew...! I hadn't tried this one yet...Thank you for posting on Instagram this week....Love it!😊💕😊
never a boring workout...thanks again.
Thank you Jenny and you're welcome!
Coach/Claudia, Thanks for listening and incorporating pre/post warm - ups! Your work - outs are in a category of their own! Cardio, strength, and endurance! U cover all the bases! Nice variety! Less chatter now too! :)
Thank you so much for your suggestion and feedback B B.
Happy placeeeeee!!!!!!!!!
Love this workout and I love the two of you. Thanks for keeping it real and letting me see that you struggle with some of these too. You both are so inspiring. Thank you so much!
This kicked my a**. I love your workouts. The pep talks keep me motivated to complete the work out. Easy moves I can do but the reps and weights make them INTENSE! Thank you Coaches! Looking fwd. to completing all the routines.
Thank you so much for working out with us Yuri and we look forward to our next workout with you! Keep up the great work. 💪💪
LOVED this exercise video!!! Loved repeating each exercise 4 X to really feel the burn!!! Always encouraging and uplifting!! Keep up the great work!! THANK YOU!
You're welcome Wendy! Thank you for your support!
My body and wallet are SO grateful for HASfit! You guys rock!
Hahaha! We love it, thank you Jerry!
Thanks Coach X and Claudia!!
This is soooo awesome! I hope for the very best for you, Coach and Claudia. Thank you so much for letting us join you to get better, not online physically, but also mentally. Sending lots of love from Indonesia ❤
love the encouraging words throughout the video! A few times I wanted to stop then you guys remind me why I started and I get right back into it! love your channel and what you guys are doing. you've got a new subscriber!! ☺☺
Thank you for the sub Brandi and thank you so much for the love! Keep up the great work.
yay i did it again Great workout Thank you
Loved the addition of a warm up and cool down.
Glad you liked it! :)
you guys deserve more sub with all the hard work you are doing keep it up it will pay off eventually
Thank you Mahdi. Subs are earned, not given. All we can do is keep giving it 100% every day and have faith that everything will fall into place.
Awesome workout!!! Way to go!
This was tough, and really different kind of workout. I love your combos of tabata + weights, super good challenge! I've been using your workouts for about 4 months now, and I'm definitely gaining muscle! Love it!
Great quick workout! I didn't have much time so this fit the bill. Great sweat & breathing hard! Thanks so much!!!!
Thank you very much!! Great workout!
Did it today . thank you Hasfit
Did this workout today and am feeling so energetic.. Thank you guys for the motivation and the awesome workout
Thank you for this workout!
LOVE this workout. I did it yesterday and am gonna do it again today. Always loved Tabata training so I'm happy you guys did this one. Awesome!
We love it too! Thank you for working out with us, Jules. :)
Awesome workout! Instead of going swimming, I will follow your Cardio-focused work out programs. This really saves my time and I believe more effective! Thank you for your video. Thumbs UP !!!
Thank you Sunny!
Love seeing a warm up and cool down included in the video!
We thought you might! Thanks for your support.
Thanks coach and Claudia
did this after Christmas! Happy Holidays Claudia and Coach Cozak!! :)
Loved this tabata workout, nothing better! Thanks!
You're welcome, Amy!
I really like your variety of exercises. I never get bored doing your workouts!
Thank you so much!
Love you guys and how you encourage us to keep going
Thank you for all of your hard work!
Thank you! God bless.
My husband and I just did this workout together and LOVED it!! Thank you so much Coach Kozak and Claudia- you two are great!
Excellent workout! I'm surprised to see that I could performed all of the intermediate/advanced versions of the moves which I was sure that I couldn't achieve guys! I'm getting stronger and stronger every single day 😄 Thank you so much, see you tomorrow! 😍
Thanks for working out with us!
My favorite work out ever 👍
LOVE THE WORK OUTS LOVE YOU GUYS SUCH A GOOD WORK OUT
Hi there I just recently started using ur workouts and I really like them. I will be using them regularly, please keep them coming. Many blessings to u all 😀
Thank you Davene!
Great workout! I love Hasfit so much. Solid exercises with modifications. No BS. Keep up the great work! 💪
I am so glad I found your channel! Was getting bored with my old routine and I love the compound movements! Thank you!
Every day I try a new workout and every time I think “it’s not gonna be hard”. Well, just wait for it! But can’t wait to see some results! Thank youuu
you just killed it coach..awesome workout thank you so much
You're welcome, my friend!
Another great workout! Thanks coach, and thanks Claudia.
You're welcome!
I just recently discovered your channel and I think it's amazing:) so much effort well done.
Welcome and thank you for the kind words!
SlimExpectations Z
SlimExpectati
Thank you Coaches! Love you both! Your workout routines rock!
Thank you Zoila!
Thank you so much, Coaches Kodak, for your creativity and drive! Love you guys! I have finally figured out that there are very few things in life that I can control; my thoughts my choices my actions-what I do with my body and how I take care of it! Because of your help, I am in fact getting my ❤️ and ☝🏾 👍🏾‼!
We love you back Jeffrey and are so proud of all of your progress. Keep up the great work and God bless you my friend!
Wow I love it thank guys for this work out 👍👍👍👍👍👍❤❤
LET'S GO TRIBE!!!
That's right!
I love this workout it's a good place to start if you are like me going through a period of low motivation it got everything in one place warm up workout and cool down and I find the 30 min videos very effective to log in your workout of the day without stress, also the variations keeps you guessing and your body doesn't get to adapt so it's just the right balance between challenge and doable to keep you going, thank you so much!!!
We hope you can find some motivation through our workouts!
@@HASfit I did definitely find it thank you so much for your reply!
Brilliant workout.
Love your workouts !
Absolutely loved this! I’m already feeling it! You guys are the best!
Thank you Jolene!
This one was awesome ! Thanks HAS fit!
You're welcome Brandi!
Just done 💪 Best fitness program ever! I love your channel guys!
Thank you so much!
Thanks guys for doing this, I'm trying to find my lost motivation to sport at the moment and this video actually made me do it all the way through. Keep up the good work.
Excellent! Focus on the reasons behind your motivation. Find your "why" for working out and it'll get you up everytime. :)
Thank you for this amazing workout and congratulations on your 1 million followers here.you really deserve it.
Thank you!
I appreciate seeing you guys struggling right along with us! Keeping it real! Great workout!
Thank you for the kind words and for sweating with us, Leeann!
I love you guys❤️ The best coaches and workouts! I do your workouts every day! Thank you!
You're welcome!
Very good tabata workout thank you🤗🤗
short and intense, just what I needed tonight!
Thank you for working out with us!
Another great workout DONE!!
Whew I made it Coach n Claudia thanks again
Thank you!
04 September 2020, TGIF
Greeting from tropical island of Bali, Indonesia
Hellooo Hasfit tribes,
todays workout are: 5'' dynamic warmup, 30'' HIIIIT Tabata for Fat Loss & Strength: High intensity..., 20'' Arm, 15'' abs & Oblique & 8'' cool down
That Hiiiit Tabata is awesome.
warmest regards,
senior men otw to 70, 6 times/week workout
First time Loved it hard but so worth it. Thank you😁🤗
Excellent stuff Hasfit.I am amazed at how strong Claudia is for a small woman,Very impressive.
Thank you for all the great workouts
Thank you for all of your support and kind words!
You gotta TABATA people..this is GREAT!!!!
LOL! Thank you Cathy.