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it will be EASIER to work with you if you ADD NORMAL TIMER that shows for ex there 40 sec work / 20 rest.... I horrible to follow for you without this and count seconds on my own..... because Im deaf ............
I've been following this channel for more than 3years. I do one 30 min video for 6 days a week, sometimes 7. Sometimes, I just feel my body needs a rest. The repetitive work with light weights in either Hiit or tabata has helped me with my trigger thumb on both hands, and I can lift heavier when I do dead lifts. I've never bothered to peruse other channels and this is just a shout out to Claudia and Coach Kozak for making my mornings such a joy!! ❤❤
Loving the dumbbell no-repeat combo. Been following your workouts for years and you're one of the few that keep going from strength to strength. Thank you for the craft, sweat and tears you put into these videos - your global audience massively appreciate it 👍
Thank you for including a preview of the workouts now, this helps so much! Great workout, thank you! And I burst out laughing when coach Zokas shoe flew off!! 🤣
Is it just me or in the beginning Coach Kozak was holding onto different weight dumbbells? One was 12 lb and another was 8 or 9 if I'm not mistaken. And Claudia was carrying even heavier dumbbells than Coach! Go Claudia. Thanks for an amazing workout!
📲Get faster results by following a complete program in the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
🙏Please help us spread the word by telling your friends and family about us!
👍Don't forget to hit the LIKE button and SUBSCRIBE
it will be EASIER to work with you if you ADD NORMAL TIMER that shows for ex there 40 sec work / 20 rest.... I horrible to follow for you without this and count seconds on my own..... because Im deaf ............
Перевод на русский
I've been following this channel for more than 3years. I do one 30 min video for 6 days a week, sometimes 7. Sometimes, I just feel my body needs a rest.
The repetitive work with light weights in either Hiit or tabata has helped me with my trigger thumb on both hands, and I can lift heavier when I do dead lifts.
I've never bothered to peruse other channels and this is just a shout out to Claudia and Coach Kozak for making my mornings such a joy!! ❤❤
Coach Kozak and Claudia...kind, helpful and caring couple. Workout was challenging and fun, thank you!
Getting stronger each day with these workouts! Thank you both for all the work you have done these years
Loving the dumbbell no-repeat combo. Been following your workouts for years and you're one of the few that keep going from strength to strength. Thank you for the craft, sweat and tears you put into these videos - your global audience massively appreciate it 👍
Funny how a non-repeat workout makes you feel like you have done more than usual! Love it. xx
Great routine. Effective and easy enough for those of us who are not in shape. I do it during my lunch break in a quiet room.
So glad and grateful for you both, thanks for years of exceptional workouts and I’m hopeful for many more.
Thanks for what you do all these years😊
Loved the no repeat and especially the fast pace!
My new favorite workout of yours! Love the no repeat; I look and feel amazing, thanks to working out for six years with you two.
Thanks you guys, this Tuesday can only be good after that 🤷♂️💜👍🏻
Did this new one this morning. It kicked my a$$. 😂. Loved it.
Yay. I finished. 😅. I did the exercises seated with some modifications and a resistance band😊
Thanks so much to the OGs of the online fitness workouts. 💪
That was quite a butt kicker -thanks to both of you!!!!
Great workout! Challenging intensity and thank you for being kind to my joints!
Loving this new efficient workout- which includes the warm up and cool down! NICEEEE
What a great work out!!
Thanks for a great new workout! I loved the no repeat and the variety of exercises! You both are awesome!!
Thank you for including a preview of the workouts now, this helps so much! Great workout, thank you! And I burst out laughing when coach Zokas shoe flew off!! 🤣
Thank you so much for all of your variety of workouts .
May The Lord and Savior Jesus Christ continue to bless y'all 🙏🙏🙏.
Fantastic workout Coach and Claudia, thank you very much
Thank you!!!
Long time no see, Coach! Nice workout. Greetings from The Netherlands.
This was a great one, definitely one of my favourites now
Great workout! I find it easier to do Page Turners at Cool Down. My wrists sometimes hurt when I do downward dogs. Thanks!!
Thank u has fit I enjoy working out with u guys
Amazing training. Did it today. Keeping doing more
asbsolutely LOVED this one guys thank you!
always appreciate new vids! Thank you thank you!
Some of the best workouts out there!
Nice thanks again guys
Another great workout, thank you X
Awesome guys!!!!
love this one! Thank you so much
Great, No repetitions!!
Thank you. Excellent
Perfect as usual
Estuvo súper, 30 minutos intensos, quedo muy agradecida 😊❤
Enjoyed this🤗🤩🤩🤩
Great workout ❤❤❤
Fun workout!
This was awesome
You two are the best :)
Is it just me or in the beginning Coach Kozak was holding onto different weight dumbbells? One was 12 lb and another was 8 or 9 if I'm not mistaken. And Claudia was carrying even heavier dumbbells than Coach! Go Claudia. Thanks for an amazing workout!
good 👍
Təşəkkür edirəm👍
Would you kindly include knee-friendly modification in the workouts
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