It's beautiful1 I started doing them on my bar/rings very recently, I feel Great! especially my shoulders benefit from doing swings! I do them before my work out as a good warm up. Thanks I put swings into part of my routine!
Very Insightful. Thanks. I will turning 40 next year and never have i ever done monkey bars before. I got a chance to watch your other tutorial that teaches Side Swing for beginners. I have started to incorporate Side Swing over the Monkey bar along with some parallel bar workouts. My monkey bar progression seems accelerating and i feel far more stronger than i was in my 20s. Love from India🙏
Great video! I definitely need to move on from beginner monkey bars to the bent arm - it’s just hard to do so initially if you don’t already have the strength. But as you say, the best way to get better is to do it! Warm regards from your biggest fan EVER!!!!!!!!!! 😂
Yes everyone likes a long set of monkey bars 😁🐒 unfortunately they are hard to find! You’d generally have to look for an obstacle course racing venue to have a chance of finding a good set
How very cool sounds awesome 😎 I wouldn’t know to be honest but I can give you the website for the manufacturer! You may be able to get some info from there?? It’s a French company 🐒 www.proludic.fr
Wow good on you! I’m not sure to be honest. I have tried to have a look for you! It seems there are lots on the market so it probably comes to down which brand is most likely to deliver to you? I’ve seen BarManiaPro which looks like several of the rigs I’ve seen on various people’s social media posts but yeah, like I said it may well come down to logistics! Where are you based?
Set up wise it all depends on what you’d like, how you wanted it! I know of a few people who have used scaffolding as rigs/monkey bars! Another option is to build it yourself or have someone build it for you
@@rikkinetic Thanks! Hope to see something soon. I started out doing monkey bars about 3 or 4 weeks ago. Just doing dead hangs, active hangs and scapula pull ups (maybe the wrong name - where you shrug your shoulders and go from active to dead hang). Really need to drop some weight though - 6 ft and about 95 kgs. Way too heavy! Great content though! Give us more!!! :D
Yes active hangs/scapula shrugs will definitely help 💪🏼 There’s a “shuffle” technique you may be able to do if you have a long enough straight bar or parallel bars! I will do a video on it even if it’s just a short 😁🐒
NEW short video to check out which might help to bridge the gap between dead hangs and the other monkey bar techniques 😊🐒 👇🏼👇🏼👇🏼 th-cam.com/video/NaYxkQ9ms7M/w-d-xo.html
I kinda new to monkey bars and the straight arm technique is putting a lot of pressure and pinching my shoulder joint.. any tips? I'm a regular at the gym and can military press 100 lbs .. but straight arm monkey bars feel like my shoulder joint is "pinching" .. I'm 185 lbs
Maybe some general mobility work will help! Lat stretches from all angles. Try rolling the lats too and all the muscles around the scapula. Use a ball if you can. Try that as it may help but it may just be something that improves the more your body adapts to the movement
I Wanted to Ask That What is the Best way to do Monkey Bars? In Which Position do Our Muscles Work Most? I Want to Gain more Muscles. Is it the Normal One, The Feet Climbing One, Or The side Ones? Or maybe Another one?
I would say the upside down crawl works the most muscles at once, it’s a full body exercise, so it’s good from that point of view! Any technique with arms bent will build the most strength/muscle - that is, lats and biceps especially 😁💪🏼🦍
It's beautiful1 I started doing them on my bar/rings very recently, I feel Great! especially my shoulders benefit from doing swings! I do them before my work out as a good warm up. Thanks I put swings into part of my routine!
Sounds awesome David! It’s a great exercise 💪🏼 happy to hear it 🐒
Very Insightful. Thanks. I will turning 40 next year and never have i ever done monkey bars before. I got a chance to watch your other tutorial that teaches Side Swing for beginners. I have started to incorporate Side Swing over the Monkey bar along with some parallel bar workouts. My monkey bar progression seems accelerating and i feel far more stronger than i was in my 20s.
Love from India🙏
Excellent to hear Dinesh 😃💪🏼 I’m sure you’ll continue to see improvements! Keep up the good work 🥷🏻🐒
Thanks@@rikkinetic . I will continue watching your videos to advance my monkey bar skills.🙂
Great video! I definitely need to move on from beginner monkey bars to the bent arm - it’s just hard to do so initially if you don’t already have the strength. But as you say, the best way to get better is to do it! Warm regards from your biggest fan EVER!!!!!!!!!! 😂
Ah welcome to the monkey bar party Jolly 🎉🐒
Thank you! Gold star for that ⭐️
Great video, love it man.
Cheers Tim happy to hear it 💪🏼🐒
Thx monkey bars are so short in Belgium ,I have too much energy to go way further,I love the long ones in your videos❤❤❤
Yes everyone likes a long set of monkey bars 😁🐒 unfortunately they are hard to find!
You’d generally have to look for an obstacle course racing venue to have a chance of finding a good set
@@rikkinetic thx friend
Hi, cool place!! Im designing one for my local park. Would really help if you could tell me the width of those square pipes, they look like 5 by 5s?
How very cool sounds awesome 😎
I wouldn’t know to be honest but I can give you the website for the manufacturer! You may be able to get some info from there??
It’s a French company 🐒
www.proludic.fr
Awesome video! I am thinking of getting an outdoor monkey bar set - do you know a good company that makes them like the ones you use?
Wow good on you!
I’m not sure to be honest. I have tried to have a look for you! It seems there are lots on the market so it probably comes to down which brand is most likely to deliver to you?
I’ve seen BarManiaPro which looks like several of the rigs I’ve seen on various people’s social media posts but yeah, like I said it may well come down to logistics!
Where are you based?
@@rikkinetic I am in Canada
Set up wise it all depends on what you’d like, how you wanted it!
I know of a few people who have used scaffolding as rigs/monkey bars! Another option is to build it yourself or have someone build it for you
@@rikkinetic Okay, thanks Rikki. Might go build it myself.
@@rikkinetic last question, I promise - what spacing would you go with between each bar?
Great video! Would love to see more content for us people who can only do a 10 second dead hang! :D
Thank you 😃
Ok no worries 🐒 I’m sure I can come up with something 🎥🙏🏼
@@rikkinetic Thanks! Hope to see something soon. I started out doing monkey bars about 3 or 4 weeks ago. Just doing dead hangs, active hangs and scapula pull ups (maybe the wrong name - where you shrug your shoulders and go from active to dead hang). Really need to drop some weight though - 6 ft and about 95 kgs. Way too heavy!
Great content though! Give us more!!! :D
Yes active hangs/scapula shrugs will definitely help 💪🏼
There’s a “shuffle” technique you may be able to do if you have a long enough straight bar or parallel bars!
I will do a video on it even if it’s just a short 😁🐒
@@rikkinetic Excellent - Look forward to seeing it.
NEW short video to check out which might help to bridge the gap between dead hangs and the other monkey bar techniques 😊🐒
👇🏼👇🏼👇🏼
th-cam.com/video/NaYxkQ9ms7M/w-d-xo.html
I can do bent arms side to side for about 12 feet. Definitely harder that straight arm.
It definitely is John! Good to have in your locker though 💪🏼🐒
I kinda new to monkey bars and the straight arm technique is putting a lot of pressure and pinching my shoulder joint.. any tips? I'm a regular at the gym and can military press 100 lbs .. but straight arm monkey bars feel like my shoulder joint is "pinching" .. I'm 185 lbs
Maybe some general mobility work will help! Lat stretches from all angles.
Try rolling the lats too and all the muscles around the scapula. Use a ball if you can.
Try that as it may help but it may just be something that improves the more your body adapts to the movement
@@rikkinetic ok, thank you!
Let me know how it goes 😊
I Wanted to Ask That What is the Best way to do Monkey Bars? In Which Position do Our Muscles Work Most? I Want to Gain more Muscles.
Is it the Normal One, The Feet Climbing One, Or The side Ones? Or maybe Another one?
I would say the upside down crawl works the most muscles at once, it’s a full body exercise, so it’s good from that point of view!
Any technique with arms bent will build the most strength/muscle - that is, lats and biceps especially 😁💪🏼🦍
@@rikkinetic Thanks!
@@rikkinetic I Also Thought about the Upside down Crawl.
Yes it’s a good one!
：０００ single arm...
The ultimate 👊🏼🥷🏻