How to Get Rid of Jumper's Knee with These Stretches
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
- Brought to you by Next Level Wellness Center at nextlevelwellnesscenter.com
Learn how to get rid of jumper's knee and get back in the game as quickly as possible. Dr. Vas, the chiropractor in the video, has treated numerous athletes (some professional) with jumper's knee. Among athletes at UCI, Dr. Vas and the chiropractors at his clinic Next Level Wellness Center have helped pros on the LA Dodgers, LA Lakers, Miami Heat, and more.
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I'm a high jumper and have had knee pain since my senior year of high school, thanks for such an informative video!
Thanks for the video
I agree "Jumpers knee" is a big fancy term
It's the other way around lol
Very informative
Video starts at 1:55
pepe pepa tyvm
pepe pepa
Thanks Because Gheeze his voice
Thanks
great in depth video!!
i also have that kind of problem..can it be fixed without doing any exercise....and if so then how much time it will...
havet trained tgis week at all but I have been doing exercising squats haven't had any pain at all
The popliteal is a knee flexor, not a knee extensor. It unlocks the knee.
Thank you!
How much time will it take as i have went from extreme pain to very smaller pain in 4 months, how much i need to wait plz tell me
Watt about Tsoas exercises? Do you know where the Tsoas is??? I do. Now.
What means at 2:22 (... all way up to the mid part to the lower part of the knee)??
Will this also work in Broward County?
Nah only in orange county
They insert at the tibial tuberosity, the bump under the knee cap.
doesn't popliteus unlock the knee?
Thanks so much! With me being an active soccer player, having jumpers knee really slows my team down because most of them rely on me to direct them and to teach them skills and ball control. I'm hoping I can get my knee better soon so I can be better out on the field and kick some-- never mind.
you're 10 lmao
+Austin Hall I was 10 6 years ago.
+Austin Hall you're like 13 LMAOOO
@@CHiOE Do you still have it?
@@CHiOE how old now?
Βαλε και μια μεταφραση στα Ελληνικα ρε Βασιλη.
I can't do the roller.
How does the foam rolling of the gluteus and hamstring affect the Patellar tendon?
Foreal giv us somethin to do in 5 mins
hello am 25 years old with osgood schlatters i weightLift bodybuild 5 days a week. and i do boxing 3 days a week.
bodybuilding didnt give me this it was when i started to run alot and now i got a lump below my left knee.
i always stretch before and after i train and stretch before i go bed.
I do have HGH the real thing and TB500 and Mk677 .
would that do anything to repair the injury ? and heal ?
Your 25? Osgood Schlatter disease is what kids get when going through growth spurts, you probably got jumpers knee or something else
hi there I think iv had jumpers knee for few months and it only hurts in training I do gymnastics and free running and I can train on in my training go fro the pain but I would rather not and it only hurts when I jump and the harder I train sorer it gets and gos away after a day but comes back when I train its not painful but rather anoyying. do you think my junpers knee is serious
I have the same, my knee only hurts when i train (karate). Recently it hurts every time i stand up afteri sit. Pretty sure you may have it. Better go to a doctor and take a break from training for a while :(
mine has been getting smaller
popliteus doesnt lock the knee, it unlocks it
First technique i have to buy this roller shit?
Heat and ice will get rid of the pain with rest and to get rid of the bump use a ace bandage THATS WHAT I DID gone less than a month with no pain left
nuggets003 sorry i’m late but how often should i hear and ice?
@@cameronorchard8084 every other day I would say
For the longest I've just been dealing with the pain, but lately is been too severe. I'm stretching as we speak......
Man Im back to normal! lol. I strengthened my glutes and hamstring taking alot of tension off my knee and it helped! Thanks for asking
Just have to do things like squats, leg extensions, prone leg curls to strengthening those particular areas. But I also noticed a pair of my shoes was a little too big which can cause that pain as well so I stopped wearing them
You can do light weight and high reps on extensions. You just got to bare the pain a little bit but light weight should be tolerable. Gradually my my quads got stronger and now I have no pain doing them
@@htowncrown what if squatting causes pain and full knee extension does either? it's frustrating, 4 months and no significant improvement.
@@htowncrown how long did it take to go back to normal? and is it ok to play ball while having jumpers knee?
In school, I was taught the popliteal muscle unlocks the knee.
Cool
how long do we have to do this till its completely gone?
Is it still there
Hello, I've had patella tendinitis for about 2 years. I've been stretching regularly and icing, but none of the pain goes away. I'm a senior in high school, and I'm a varsity volleyball player. I need help, I have boot camp August and I still have knee pain. Thank you.
I recommend seeing a physical therapist
jumpers knee doesn't go away from icing or doing these stupid stretches. You have to condition it without feeling any pain. The goal is to build up the tolerance your pattela tendon can handle without going overboard
@@Abdullah_muslim1 How can i do it?
@@thelastemplar165 squat w full range of motion
I recently got patella tendinitis. I’m gonna try isometrics and Spanish squats but like little bend in knees. If it works I’ll update you.
My left knee hurts every time I jump or squat,it always hurt just every time I put pressure on it what does this mean?
Rhyen Vidadnati did you fix it??
Same, when i shoot a basketball it hurts so bad but it only last for 5 seconds or below. It just scares me cause maybe it will lead to something serious.
@@GhostTheCreator have you fixed it? I have that same problem
@@sumant3956 I haven't played basketball for 5 months cuz of school. But I haven't fixed it. Last time I played, it still hurts
PLEASE REPLY my left knee cracks everyone time I squat or lunge but there's no pain it's been happening for about 2weeks. Please let me know if this is serious PLEASE REPLY ASAP
Same
dont worry bro. if there is no pain. nothing serious
- LukeDaLamb - ok cheers man :)
LKEE1 -Gaming Content it's not normal, you should see a doctor
Any update on your knees?
will I ever be able to play basketball again?
Thank you. I'll look up the stretches.
Monasty Smoov it'll always come back
Stretch’s start at 1:55
Thanks
U should not jump so high. I used to have 44 inch vertial leap. Now it is 2.
Nutella tendonitis
Chris Griffin made my day
Lmao
Is this normal to have at 11
Eli Pelgrave yea homie I had it since I was 12 13 it's the way or you jump or land u probably jump
Pretty high like me then and now at13 I was grazing the 10 foot rim just so light exercises that have to do with extending your leg and rest and stretching god bless bro!! Be great
lojibaybee thanks bro
Eli Pelgrave yes I got it when I was 10 now had it for a couple years
I''ve got it and I'm 4 :(
Bas_ Lightyear I'm still in the womb ;(
..none of these focused on my KNEE..
Why do you keep saying "go ahead"???
"Jumpers knee is a fancy term for patellar tendinitis" What?? lmao
Yeore Lee 😂😂 why isn't it the other way around
My quadriceps tendon pain vanished after that hottie came up...
But came back after she left... What shall I do?? ;-(
Rub one out
There was a hot girl in this video? You must be a simp...
It's actually not inflamed but alright.
Break up scar tissue....crap! You don´t break up scartissue from the outside with massage. It´s not physically possible to do that. Period!
What is your education?
+lasse skarpengland broscience lol. I hear doctors say all the time about breaking down scar tissue with massages. If it's more serious then you'll need surgery.
Well of course it's possible to break down scar tissue. Like, it's logical. If you can rip up scar tissue with a sprint after an injury, you can also apply mechanical force to break the tissue.
:D
Don´t know your educational level in this field but you are mixing up mechanical forces. To break scar tissue/tendons during muscle load( sprint) is a completely diffrent force comparing to try to push on scar tissue from the outside. It´s impossible to break/remove/cut scar tissue from the outside without breaking/destroying overlaying skin. That´s why it´s a surgical procedure. To break a tendon/scar tissue while lengtening or and shortening it during diffrent kind of muscle work does of course not effect ocerlaying skin.
I have done some 1-years of sports, fysiology and anatomy. nothing big, but starting medicine in september.
I kinda see your point, as scar tissue have very good endurance against squeezing, as opposed to pulling the fibers from each other, however, many massage-methods take advantage of "Hurting" the muscle/scar tissue to stimulate it to start a new inflammation and starting the repair process all over again, so you can excercise the muscle the right way to make the scar tissue "lay itself" along the muscle in the direction it's being used.
But i see your point, it IS incredibly hard to break down scar tissue from outside, but it is NOT impossible. If it were impossible, we would be impervious to any damage from outside.
we are not.
Making a girl do it was a bad idea due to it ,I concentrated on other things than stretching
Go gators tho
Hi throws the guy's leg, at the endof the video, with no respect or consideration. I also think scar tissue is not something you break. It sounds good, but it is not true.
she bad af
Matthew Stanley lmaoo
What a joke. This does nothing.