I just bought this program the other day. Today was my first go with it and good Lord. Even with the lifter percentages it's taxing. Absolutely loved it.
Can't believe I missed this. Did the RPM Full Body program last April. Lost six pounds in two months to get ready for summer. Best news I've heard all day!
Perfect! Just went through a EMOM strongman phase, would really want to continue with the per minute approach but wasn't sure how to go about it. Bought the ebook.
always a pleasure when you put up a new video! There's no doubt I have learned more from you in the past couple of years than in all the 20+ years of my training prior to finding this channel so I hope you had/are having an awesome birthday and will have many more to come!
Happy Birthday @Brian Alsruhe. Thank you for all you have contributed to the health and wealth of so many. You are a blessing to so many and I pray you have an amazing birthday and everyday! ✌🏼
Hell yeah brother. I've been using your old rpm program. Just finished week 7 today. No where near adding extra work to it yet. Thank you for all the information you've given out.
@BrianAlsruheOfficial Excellent, I'm really looking forward to it (considering that I need to lose 10 kilos)! Thank you Brian for continuing to provide us with quality content as always!👍👍
Happy birthday Brian!!! Thank you for everything, now I’m gonna start my week 8 of the EDC program, which is awesome! When I’m done, before starting a new program (maybe the mass-builder one), I’ll try this one to deload! Thanks for everything!!!
So excited for this. I have a couple of programs but I've been struggling to get lean again. I got a little lean with the 4 horsemen but, I don't have as much space and the impact on my joints was really hard to recover from towards the end. I enjoyed the bodyweight one but I prefer weights. I've been stuck in a little rut with training after moving and felt like jumping into 4 horsemen was not the best to get back into training with. One random question though. My new training area is in a basement. Would it be okay to switch between seated and z-press? Or maybe even kneeled to keep those glutes engaged?
Best way to lose weight is to stop eating until you are lean. Some obese 5"9/315lbs blob can lose 100lbs in a month if they really want and it won't even come back when the autophagy kills the fat cells. I used to be 240lbs and now I'm struggling to get past 180lbs even when I dirty bulk because I did huge fasts years ago and now I train 6 hours a day judo/kungfu/karate and bodybuilding
@@FNG_Reggie there should be some kind of "sign this paper to get lean for free" program where fat people could go to some kind of controlled enviroment with absolutely no food but they have to sign that if they start banging their head to a wall or something the place isn't responsible. It would cure most disease in this world and literally for free
Thanks for keeping these at $25. That is so much value for what you give us.
I was feeling pretty burnt out on Powerlifting etc of late. I'm having a blast with the RPM program, Thank you as always Brain!
I just bought this program the other day. Today was my first go with it and good Lord. Even with the lifter percentages it's taxing. Absolutely loved it.
Can't believe I missed this. Did the RPM Full Body program last April. Lost six pounds in two months to get ready for summer. Best news I've heard all day!
That is so great and thank you so much for the support, my friend!
Done RPM several times now. It is awesome. Fast and Fun!
Thank you, Brian!
Gonna check the e-book as well!
Sounds like a great program, I'll have to check it out. Happy birthday Brian!
Love the book and can't wait to get started! As always family before TH-cam. Best wishes to all
Just finished day 1 and can already tell I’m going to love this programme. Released at the perfect time for me!
Perfect! Just went through a EMOM strongman phase, would really want to continue with the per minute approach but wasn't sure how to go about it. Bought the ebook.
Just finished day two of the program, almost killed me😂😂 absolutely love this program! Thanks
Happy birthday! I've been doing your programs for some time now so I decided to show my support by buying this one. All the best for you!
always a pleasure when you put up a new video! There's no doubt I have learned more from you in the past couple of years than in all the 20+ years of my training prior to finding this channel so I hope you had/are having an awesome birthday and will have many more to come!
Happy Birthday @Brian Alsruhe. Thank you for all you have contributed to the health and wealth of so many. You are a blessing to so many and I pray you have an amazing birthday and everyday! ✌🏼
Hell yeah brother. I've been using your old rpm program. Just finished week 7 today. No where near adding extra work to it yet. Thank you for all the information you've given out.
Have the same Birthday but I'm 53. Just found Your videos, a lot of good stuff.
Happy Birthday Brian. All the best 👍
Hi Brian!
Will version 2 of this program be availeble soon?
Yes, I’m waiting until after the first of the year to release it though
@BrianAlsruheOfficial Excellent, I'm really looking forward to it (considering that I need to lose 10 kilos)!
Thank you Brian for continuing to provide us with quality content as always!👍👍
Happy birthday Brian!!!
Thank you for everything, now I’m gonna start my week 8 of the EDC program, which is awesome! When I’m done, before starting a new program (maybe the mass-builder one), I’ll try this one to deload! Thanks for everything!!!
Happy birthday Brian! This one looks like a cool change of pace I’m looking forward to running it.
Happy birthday brother! You the man
Happy birthday! Definitely had to pick this up. Been into running lately and this will definitely pair nicely with it!
Happy birthday! You inspire me Brian and you're programs are top notch.
Happy Birthday King! 👑
Happy Birthday! So amped for this ebook! Thank you!
Happiest birthday Brian! 🎉 Loads of love from India 🔥💯
Happy birthday Brian
Happy birthday Brian!🎉🎉
Happy birthday!
Can’t wait to get this!! Thanks Brian!!
Happy Birthday Brian aka the weighted pull up king 💪💪💪💪
Happy birthday Brian, have a great day! You're officially 1 year older than me until Christmas.
I might have to try this
Happy birthday 🎉
So excited for this. I have a couple of programs but I've been struggling to get lean again. I got a little lean with the 4 horsemen but, I don't have as much space and the impact on my joints was really hard to recover from towards the end. I enjoyed the bodyweight one but I prefer weights. I've been stuck in a little rut with training after moving and felt like jumping into 4 horsemen was not the best to get back into training with.
One random question though. My new training area is in a basement. Would it be okay to switch between seated and z-press? Or maybe even kneeled to keep those glutes engaged?
Can I replace the conditoning block with exercises from the sandbag program?
Dammit, I promised my wife I wouldn't buy anyone programs.......you are gonna make a liar out of me haha
Best way to lose weight is to stop eating until you are lean. Some obese 5"9/315lbs blob can lose 100lbs in a month if they really want and it won't even come back when the autophagy kills the fat cells. I used to be 240lbs and now I'm struggling to get past 180lbs even when I dirty bulk because I did huge fasts years ago and now I train 6 hours a day judo/kungfu/karate and bodybuilding
it's a mental game but everybody wants the easy approach like a pill or some shit
@@FNG_Reggie there should be some kind of "sign this paper to get lean for free" program where fat people could go to some kind of controlled enviroment with absolutely no food but they have to sign that if they start banging their head to a wall or something the place isn't responsible. It would cure most disease in this world and literally for free
Happy birthday Brian!