Health, Fitness and Happiness & rules to give you all 3: Tony Horton at TEDxYouth@SantaMonica
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- Tony is the creator behind P90X® - the best selling fitness program in America. Over the past 25 years, Tony has inspired and motivated people all over the world by sharing his fitness expertise with professional athletes, sports teams, television and film stars, recording artists and 4 million plus people. Tony changes lives with the perfect mix of physical fitness routines, encouragement, humor, discipline and fun. Tony is the author of "Bring It," and "Crush It," released through Rodale books. He recently launched his own meal delivery line, Tony Horton Kitchen after years of learning about food and fuel and how they're part of the whole equation when it comes to important things like longevity, energy and sound sleep.
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
As soon as i saw Tony Horton i clicked. This man literally saved my life, when i was heading in the wrong directions in my life. Thanks Tony.
Tony is so inspiring!
Love this philosophy! I always write down my motivation for fitness as “Having the energy to match my high ambitions!” 😀
This guy has motivated me to 'live life'. I mean I started p90x a year ago and my life has changed completely.
I owe this guy everything.
i was trying to get motivated to work out today. So I CLICKED on this video and I am extremely motivated now. Thanks Tony!!
Amen!
I'm so happy I found this video. I started p90X nine weeks ago and I'm loving. I can't say enough about how much I love working out with Tony Horton. I love his personality and the way he makes any hard workouts less intimidating. God bless you Tony!
Tony Horton you are the epitome of energy and human connection! BEAST presentation bro!
I started P90X in 2006, and it has been one of my best investments. My body was transformed for better. I still use it 2-3 times a week , the rest I go to lift weights at the gym.
I and fitter than ever
You know you've given a great presentation when you have ZERO dislikes.
FingertipsFreedom One person just cant BRING IT!
28 now
jinx!~
The whole talk is great but if you want to get straight to the numbered points, go to 5:30.
I'm on my 53rd day of P90. I've lost 24 lb so far. I need to lose something like 100-150 more to get to my goal. And god damn it feels good to be on the way!
Best of luck! You gotta push it! Also try INSANITY workout program once you feel comfortable pushing yourself.
How’d it go?
I love this guy. he has a worthwhile philosophy behind his work.
He is an incredibly positive force.
5:28 No. 1 first law of exercising and eating right is *Variety.* The more you do, the better you get, the faster your results, and the less likely you’ll get hurt, you’ll get bored, or you’ll plateau. You’ll always continue to grow and get better. Tony is more physically fit at 54 than he was at 14, 24, 34, or 44.
6:25 No.2 is *Consistency* - exercise 5-7 days/week for the rest of your life. Should be like brushing your teeth and should be who you are.
7:00 No. 3 is *Intensity* - you have to always up the anté. That’s how you grow. Push the envelope and track your progress.
7:38 Stop eating food with salt, sugar, and chemicals (processed foods). When you eat like crap, you feel like crap.
❤️
I've been binge watching his channel. This guy is teaching me how to live.
Tony Horton, always inspiring.
What a delightful & powerful video! I have come here from starting with a free video he made for obese people.. it is accessible & compassionately mindful of the issues large people face, but also fun & humorous, as seems his style. I up the intensity by increasing the reps & using higher weights, & just today added afterwards my first walk/ jog around a coupla blocks. I've lost nearly 10% of my body weight, & previously the jogging would have been too hard on my joints. Thanks Tones!
now this is learning done right
Health, Fitness and Happiness
I want all these for the rest of my life :)
Amen!
This is great and deserves more views!!! Gotta love Tony!!!
Amazing motivation to those young generation. Kudos..
Tony is a legend
One of the best TED talk I've ever seen! Thank you, Tony!
My 1st word - regenerative
Second word- enthralled
*raises hand for everything except the more physically flexy part
You sir don't look a day over 35
Your energy is overwhelming but awesome! Thanks for being an inspiration of good health and good energy. Stay positive !
:)
wow absalutly amazing short and powerful
I love Tony!!
one of the best ted talks i ve seen
Love this video so much! Great content and is exactly what I am SO passionate about!!
guess again, i'm 6 foot tall, weigh 175 pounds, and eat better than most, i just don't like the workin out, plain and simple, although i do take lots of meds for anti-seizure reasons and they tend to make you tired, so it is harder to maintain any kind of energy on a daily basis, and it IS boring, but, you keep on keepin on Mr. genius
Fantastic presentation - Tony rocks!
Tony is healthy inside and outside...
This got me amped up tbh
feelin good doing what tony says
My fitness hero!
@tonyhorton for president
Tony rules!!!!!!!!
P90x series is very good, I have to say.
Tony is great, his programs changed my life. He is a great guy but I have yet to find a video of him speak where he doesn't show his stomach.
One of my heroes. He helped changed my life with P90X and P90X2. After he said arms up at 9:47, I seriously thought he was going to say “rabbit rabbit 🐇 “ like in Plyocide.
Great job! Sending love from Brisbane!
Tony helped me tremendously with P90X!!
Wow this guy looks really good at 54. I'm gonna have what he's having
Tony is my motivation
Grrrreeat, great, great!
Gotta love Tony!
i wanna say the same speech for my seminar :(. i have it day after tomorrow. is there a way out? i can't type every word by pausing and then continuing it. is there other video which has subtitles ?
Food is everything!!!exercise
God this guy is GOOD!!!
5:14 Straight-up Peter Parker or Clark Kent moment right here! And at 54 y/o...wow that’s damn impressive!
He'd make Jack [Lalanne] proud with this talk!
@ayesha abdul if you click on "More", right next to share, there is a drop down and it will say, transcript. This is where you can get the words.
Favorite quote " I eat things I can pronounce!"
Amazing thank you so much for sharing
pretty impressed... nice presentation!!!
Awesome video
Amazing man.
very good
This was pretty awesome
He looks leaner than he did in the o90x workout
amazing
How do you feel right NOW?
NICE!!
Explain to me then how my grandfather died at the age of 102 drinking alcohol and smoking like a chimney until the day he died......I think exercise is fine but most people I know with problems in the knees etc are people take it to the extreme.
This is Literally, Chris Traeger
Nice video
YES great presentation here by Tony, hats off to him! 1 question: What is your # obstacle to getting fit?
Problem I hear from my coaching clients is they were surrounded with unmotivated people who do NOT want you to succeed nor get better because they will feel more like a loser & or they need some accountability. I am offering 5 FREE spots for my small group metabolic fat loss coaching. This is motivated people who need to lose over 25 lbs & who are action-takers
and ready for success via my Metabolic Motivation coaching. Next step?.... Tell me WHY you want to do this & your biggest obstacles. We will select 5 people to start Dec1. This is all on line. Ready?..... best, Dan
im only watching this for school
@2:50 to get past all the hoopla
lol thats a problem for me. cause i only get like 5 hours of sleep a day lmao.
He can be a politician.
N O
keep up
Anyone else think Tony is a Dead Ringer for Gordon Freeman?
All he needs is a Goatee and a Crowbar!
Moderation is my point I guess.....
also try my motivation tedx talk: by dr rasler
5:21 wasnt he dating man back then?
They didn’t make me, they kissed not how I was born.
damn !, those packs and hes fifty something.
54 ))
He’s on steroids tho
@@ralphjohnson6149 any proof links for this statement?
Ralph Johnson don’t make shit up homie
this has been proven wrong, if you run over 3 miles a day more then 3 days a week it can actually have a back effect. it is like a U shape, you need to find a middle balance not to little and not to much to see best results in the long run, there was a man who use to run 100 mile races and dies of a heart attack at 55 from over working his heart
404 error. Null hypothesis not foumd.
key is high intensity interval training. not only do you give your heart and muscles more time to recover by simply working out for smaller periods of time, but you also preserve more muscle mass at the same time burning more fat. Marathon runners don't have that toned look most people go after. if you ask me, they look quite unhealthy and far too nimble. I assume they have poor joint health as well. All this in my opinion can set you up for long term fatigue and less likeliness to be a consistent athlete. In which case, increases chances of heart attacks.
Dah Jevu I think it depends on the person and your body type etc.
Tony Horton > Chuck Norris
I love vegan desserts from Whole Foods Market.
Thanks for the input Gail! I hope you enjoy your vegan desserts while you still can.
8:39 , well i would say that you *should* care, because being vegan can help save animals lives, and animals go through lots of suffering at farms. You should care, and you should be vegan!
he looks so old here
You're pushing yourself too hard or you're ridiculously overweight and unfit. My guess is its the latter
all working out does is make you wanna puke, evn if you do it for months, at least that's my experience