Great timing on this to motivate me! Haven't run in several months and just told my friend I would do a half marathon with her, ACK!! Most I've done is a 5K nad that's been a while, but I have just over a year to build up. It's time to map out a plan!
Thanks for sharing, as I like running over other activities. I train for half marathons and in the past full marathons. I have always struggle finding that balance with running and getting in my exercises for my abs and my arms and also my legs as running is just a forward motion and it only conditions certain muscle groups and I need to find that balance. Would love to see more videos or even a blog post on how to do it all and which days to do what. The most I like to run is 3 days a week now. Would love to hear your thoughts on what I should add in to my days training with running and the HBSG and of course the nutrition guide.
I'm currently stationed in Guantanamo Bay, and I'm headed to training to be a field corpsman in a few months. The school I'm going to is in Camp pendleton which means hiking up mountains as well as running. I've learned recently that the way I run will cause problems later and I'm currently trying to adjust to run on the balls of my feet. Do you have any advice on how to adjust this, or how to prepare for 7 mile hikes with a 50 pound pack? By the way these videos have made me highly motivated and I just continue watching to see what else I can learn.
So glad you're loving the videos! One of the BEST things you can do is get a great pair of shoes and inserts that are made for your feet to help adjust
Love, Love, Love!! Since having my baby I’m trying to get back into running and working out. It’s definitely tough, but in the end it’ll be worth everything!!! This video really helped inspire me to get back on that pavement! #TeamLSF
Hi Katie :) thanks for doing this video. I'm from South Africa, so we're heading into summer now. I've started trying to get fit again and back into shape for running for athletics season. But the problem is, I'm not able to run a lot. South Africa isn't the safest place to run around alone and my parents can't take me to the gym during the week. I'm only able to run 3x a week. What workouts could I do at home to improve my endurance and improve my running without having to actually run? Thanks
Hey I love your videos and you are such an inspiration to me. I was wondering if you could film a video on how to use the watch because I was going to get one but I wont if I don't know how to use it. Love you so much xxxxx.
OMG I’m on The same page! I am working on training for a 10k right now. I’m doing my first in TWO WEEKS! I am sooo psyched cuz it’s a scary Halloween 👻 trail run. The Hairy Gorilly Half and the Squirrelly Six miler 666! 🤣. I’m gonna try to find a Joan of arc costume
Sweat Notification Squad, where you at?! Did you like this routine video? Let me know :)
Love Sweat Fitness Yes I loved it!
Thanks for sharing. Love it. I’m trying to run a 5k all the way thru. Right on time.
Jenn Jenn Wishing you good luck on the 5k!
Love Sweat Fitness loved it!!
Love Sweat Fitness please send me a copy.Write soon
What a way to work towards your goals! Hard work and dedication will get you to great places girl. Keep it up 💪
Great timing on this to motivate me! Haven't run in several months and just told my friend I would do a half marathon with her, ACK!! Most I've done is a 5K nad that's been a while, but I have just over a year to build up. It's time to map out a plan!
about to go for a run and i always come back to this video for inspiration + stretches! 🎉
Oh I love that 🤍
I am so here for this video 🙌🏽🙌🏽🙌🏽
Thanks for sharing, as I like running over other activities. I train for half marathons and in the past full marathons. I have always struggle finding that balance with running and getting in my exercises for my abs and my arms and also my legs as running is just a forward motion and it only conditions certain muscle groups and I need to find that balance. Would love to see more videos or even a blog post on how to do it all and which days to do what. The most I like to run is 3 days a week now. Would love to hear your thoughts on what I should add in to my days training with running and the HBSG and of course the nutrition guide.
Hey girl! This training schedule is on the blog as well :)
Thanks for showing us your routine! I haven’t run in sooooo long! Good way to start? I long to be as fit as you someday. Thanks for all you do❣️
Checkout the blog lovesweatfitness.com there are ton of blogs on and info on there for getting started. xo
I'm currently stationed in Guantanamo Bay, and I'm headed to training to be a field corpsman in a few months. The school I'm going to is in Camp pendleton which means hiking up mountains as well as running. I've learned recently that the way I run will cause problems later and I'm currently trying to adjust to run on the balls of my feet. Do you have any advice on how to adjust this, or how to prepare for 7 mile hikes with a 50 pound pack?
By the way these videos have made me highly motivated and I just continue watching to see what else I can learn.
So glad you're loving the videos! One of the BEST things you can do is get a great pair of shoes and inserts that are made for your feet to help adjust
*I love the pumpkin fireplace background you have :)*
Love, Love, Love!! Since having my baby I’m trying to get back into running and working out. It’s definitely tough, but in the end it’ll be worth everything!!! This video really helped inspire me to get back on that pavement! #TeamLSF
xox
Yes to the core workout. Currently I’m training for a 10k and the aaptiv app is great for it.
Loved seeing your weekly routine! It’s makes me want to go for a run right now!
How has your diet/caloric intake changed with the additional training?
It doesn't really--- if I'm feeling extra hungry, I'll eat a little more. Otherwise, pretty consistent.
Please make no equipment uparbody fat burning cordio workout please
Love your 'Earn Your Cocktails' vest :) Where did you get it? Great vid by the way!
Hi there! I actually sell them on my site! my.lovesweatfitness.com/products/earn-your-cocktails-tank-new also comes in white!
You are awesome. This is only my second video, but the love shows.🙌🏾
Welcome to LSF! :)
hey there i m frm india and i follow all your routines seriously i love you
Hi Katie :) thanks for doing this video. I'm from South Africa, so we're heading into summer now. I've started trying to get fit again and back into shape for running for athletics season. But the problem is, I'm not able to run a lot. South Africa isn't the safest place to run around alone and my parents can't take me to the gym during the week. I'm only able to run 3x a week. What workouts could I do at home to improve my endurance and improve my running without having to actually run? Thanks
The Hot Body Sweat Guide circuit workouts would be perfect!
Loved this would love to see schedule as printable or pdf
It's up on the blog :)
Hey I love your videos and you are such an inspiration to me. I was wondering if you could film a video on how to use the watch because I was going to get one but I wont if I don't know how to use it. Love you so much xxxxx.
I actually watched other youtube videos to learn too!
Loved this style of video! Thank you!
Love this vid!! So helpful :) Also, where are those sweat pants from in the active rest day?!
You’re so motivating!
Can you do a video on how to get rid of visceral fat? I really hate my so much... Help! Please😭
OMG I’m on The same page! I am working on training for a 10k right now. I’m doing my first in TWO WEEKS! I am sooo psyched cuz it’s a scary Halloween 👻 trail run. The Hairy Gorilly Half and the Squirrelly Six miler 666! 🤣. I’m gonna try to find a Joan of arc costume
That sounds SO fun! You are going to rock that 10k girl :)
Go katy go. Looking great as always. Love the pants 😍
Thanks babe!
your workouts are awesom😘
Loved this!
Do you have any tips for cellulite?
On lovesweatfitness.com
What should I️ do to loose weight? (20lbs)
Kiya L. Walking more, taking stairs, eat a protein rich breakfast to have less cravings :)
Checkout the Hot Body Guides on lovesweatfitness.com xo
Local! Hopefully I see you some day
Do you prefer to WORK OUT IN THE MORNING OR NIGHT?????😋💕😂😭❤️😂😍😟😍💜🙂💛😟😛😟😵☹️🌊🙂💛
Morning for sure!
jazzy Cabrera I like both😀 but mainly morning it really gets me in the mood😆 I am so glad I am girl so radom but so true
How the hell is she not sweating
Don’t wash your hair through four workouts?!
Canada 🇨🇦
Motivation procrastination
please i need ur oils dfuser
Legal gatinha
Talking too much
You don't have to watch :)