WON'T SPIKE BLOOD SUGAR! | The BEST Natural Sugar Substitute
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- เผยแพร่เมื่อ 23 มิ.ย. 2024
- What's the best natural sugar substitute?
This is my favorite sugar substitute that has no calorie, won't raise blood sugar levels and more!
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Why Monk Fruit is the Best Natural Sugar Substitute
Monk fruit is often considered one of the best natural sugar substitutes for several reasons:
Zero Calories and Carbohydrates: Monk fruit extract contains zero calories and carbohydrates, making it an excellent option for people looking to reduce their caloric intake or manage their blood sugar levels.
High Sweetness Intensity: The sweetness of monk fruit is much more intense than regular sugar. It is estimated to be 150-200 times sweeter than sugar, so only a small amount is needed to achieve the desired sweetness.
No Glycemic Impact: Monk fruit sweetener does not raise blood sugar levels, making it suitable for diabetics and people following low-carb or ketogenic diets.
Natural Origin: Unlike artificial sweeteners, monk fruit sweetener is derived from a natural source-the monk fruit (also known as Luo Han Guo). This appeals to people who prefer natural products over synthetic ones.
Antioxidant Properties: Monk fruit contains antioxidants called mogrosides, which have anti-inflammatory and potentially anti-carcinogenic properties. These antioxidants provide health benefits beyond just sweetness.
Minimal Aftertaste: Monk fruit sweetener typically has less of a bitter aftertaste compared to other natural and artificial sweeteners, making it a more pleasant option for many people.
Heat-Stable: Monk fruit sweetener is stable at high temperatures, making it suitable for cooking and baking without losing its sweetness or developing an unpleasant taste.
These characteristics make monk fruit a versatile and health-conscious choice for those seeking a natural alternative to sugar.
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Honey
Maple
Coconut Sugar
Date Sugar
- used all in moderation (or hardly at all)
- the more animal fats we consume, the less our body will crave sugar
Those are all sugar n will spike ur insulin
Alot of products that say monkfruit including the brand you have advertised is mostly erythritol. They do have pure monkfruit that i love, but expect about 8oz of it to cost between 30 to 60 bucks
I sure can't afford that!
@@victoriaduvall6922 i agree its outrageous, but the liquid is very sweet, has a nectar consistency and dissolves well even in cold drinks. So if a tiny amount is all you need, by the time you do the math it may be the same price as lets say a big bag of stevia or erythritol.
Which brand do you use?
Sadly, monkfruit is bad for those who have Hashimoto’s Thyroiditis. I wish I could use it! 😢
@@patriciabains-jordan3668 i have that. All i could find was artificial sweetners being bad for the thyroid and that monkfruit and stevia should be used instead.
It can be severe to the stomach? Then no thanks!! 😮
I'm so joyful that I happened upon your clever profile. Please keep on posting your interesting, helpful news. The Lord bless you and keep you 🙏
Stevia is a member of the Ragweed Family.. I am allergic to Ragweed. A lot of people do not know this and end up having allergic reactions to Stevia. I found out the hard way after drinking a drink that had Stevia in it.
I’m also allergic to ragweed, so I’m allergic to honeydew melons. It took yrs for me to realize the rash I was getting was from eating honeydews, which are related to ragweed.
I only react to the green stevia, the powdered herb
The white powder is processed n I have zero reaction to that
Or the glycerite
Research is showing a lot problems for the digestive system caused by Stevia. I have experienced this myself. Also a natural contraceptive. Maybe that's part of the reason the birth rate has plummeted over the last 20 years.@@YeshuaKingMessiah
She's not talking about Stevia. . she's talking about Monk Fruit
Stevia has a nasty aftertaste, as well.
This one is blended with erythritol, which can be quite vicious to the gut. Get a pure monk sweetener (expensive) to avoid the many side effects of the blend. Some are blended with other (allulose, etc. but for many, each causes severe gastrointestinal problems)
The pure ones are more expensive but you only have to use a tiny amount compared to sugar.
I buy Stivia w/o erythritol.
@@jingwills6267wich brand do you use?
Lakanto uses non-gmo erythritol and no side effects for me
Lakanto has pure drops
$10 maybe for 2oz
Use 3-5 drops at a time!
Amen...we are definitely going to need to keep our health to reach as many as we can for Christ.
I did not know about monkfruit's origin or its benefits, but have been looking for a sweet alternative for the family and kiddos. Thank you for explaining! Praying continued blessings over your ministry! 🙏🏽❤😊
It’s a Chinese fruit Lo Huan
I use coconut sugar, healthier than other forms of sugar.
Does coconut have sugar/sweetener?
@@ChiomaChinedu714yes it sure does and takes great. Still, it’s a natural sugar and should be used moderately I believe.
Raises blood sugar, as does agave.
No it’s not lol
It’s not health at all
Spikes ur glucose n therefore ur insulin
Agave is high fructose syrup. Horrible stuff- stay away from it like high fructose corn syrup!
It’s natural yes, but it’s still a sugar
I can't use anything with erythritol in it. My stomach can't tolerate it.
Thanks Doc 🎉 i have a bottle of the extract in my locker at work. Have a blessed week ahead
Thank you so much! Blessings to you and you ministry.🙏
Thank you for your awesome info. LOVE your channel!
Thanks I love Stevia God Bless..😊❤
Stevia is regarded as a steriliser in African culture, used as a birth control mechanism, so be aware you could be decreasing your fertility.
Yes, erythritol has been grievous on the gut for me. So sad pure Monk fruit it is really expensive.
Only need tiny amount
Use it like stevia
It’s not cup for cup like erythritol
Great channel love this.
Great info 👍
Yes I use that
calories aren't necessarily the enemy....
Love you!!!!
I heard that monk fruit with erythritol is not good for you. Are you speaking if monk fruit without erythritol?
I looked on the ingredients on the monk fruit in the link it has erythritol in it
Make sure it's 100 % monk fruit one ingredient 😊
Erythritol is not bad for u
Might cause diarrhea if u eat too much in 1 day
Treats should be rare
@@YeshuaKingMessiah Actually it's been linked to health issues for some people. I personally had intestinal cramps from it but not Xylitol.
In Canada I can't find just monk fruit..it has erythitrol which is not good. Health Canada is terrible here..they ban good ingredients but allow the bad.
The sound is too low on this video. 😮. Can’t understand you
I'm a diabetic and table dugar has a glycemic index of 80-100 and will spike your blood sugar. We switched to xylitol with a glycemic index of 12 which does not spike your blood sugar. I believe it's made from birch trees. It runs around $50 a pound but it lasts for a hood while.
You're going to have to grow Monk Fruit, your self - Man has already messed with it! ... Like he has with everything else out here
I love plain monk fruit. Use it in my coffee 😊
Thanks for your recommendation about it Monkfruit sugar, blessings 🌌🌍👂♥️📖🔥📖🔥📖🔥🙌🙌🙌
Sadly not availabel in Germany😢, would like to use it!!!
Can you have more on diabetic recipes
I have checked into Monkfruit and have found products with added ingredients listed before Monkfruit extract e.g. erythritol or dextrose. Any pure Monkfruit you are aware of ? T.I.A.
There are 2. 1 liquid on amazon its about $64 for 8 oz. A 10 oz bag powder about $35 from Amazon. Just note the powder makes a mess. The dust flies up no matter how careful you are. 99% of products listed as monkfruit is a erythritol monkfruit blend. Even some stevia has malodextrin added. Fancy name for cornstarch which makes blood sugar go thru roof.
@@parodyplus5576 Thank you for the information !
Lakanto makes pure monkfruit drops
Also powdered forms with erythritol in them
Monkfruit has a after taste too
Not rly
N nothing like stevia!
Where you can buy this product?
Thanks for sharing. Is it important that it only has the single ingredient of monk fruit?
Yes
Hank you so much, what is your think of oxalate phytic acid in vegetables, nuts, and bread please? As it robs your minerals. I was watching it yesterday. I am plant based. Thank you and God bless you all. 🤗💕🙏💛
Yes they’re full of oxalates and lectins etc
Become animal based and enjoy ur health resulting!
You talked about the aftertaste with stevia and for myself, with my tastebuds, I have found that stevia infused in liquid (water or alcohol makes no difference) there is no aftertaste (unless i use way too much). Powdered stevia has a bitterness in the aftertaste even in tiny amounts. What I'm suggesting is that MAYBE the method of extracting the sweetness has a lot to do with the aftertaste. I would be interested in hearing other people's opinions.
Thanks for making this . Have a wonderful day 😊
Allulose is a natural, but rare sugar that has interesting properties
thank you for posting the video!
Allulose is made from corn or fructose. I imagine it's also from GMO corn.
It's not very good for cooking because it burns fast And some people have stomach problems from using it. As it's made from corn whether it's g m o or non g m m o'corn it's still a grain. All Greens cause information.
@@face1647no all the brands are careful to state nonGMO becuz their customers would not buy it
It’s processed (from a substance) just like all the others
Monkfruit & stevia are actually just plants
@@YeshuaKingMessiahJust plants? That doesn’t necessarily make them safe!
Xylitol is the best for me. Here in South Africa it's found in almost all leading Health Shops and Supermarkets. No after taste...only a bit sweeter than real sugar for me. So I go easy on it. I've maintained a low weight ever since I'm on Xylitol and it's been 18 years.
Xylitol is also not good. You should do research on this. It's just bad as the erythritol.
@@janecho2714
Can you what the harmful effects are?
I have used it with no problems so far.
@@janecho2714 The study that said it's bad was suspect. Gov regulations trying to remove healthy things. They took away eye drops with carnosine that doctors use Eastern Europe to stop and reverse cataracts.
@@janecho2714I think she's ok using it since she has been using it for 18 years
@@janecho2714 Please tell us more? Where to find what you're talking about? Thank You.
AMEN 🙏🏽
What are the impacts of using foods that have "bioengineered food ingredients"? Should we avoid them? Thanks!
All diseases known to man.
It's cause Inflammation in our body which is the root cause of all kinds of disease like , CANCER, HIGH BLOOD, DIABETES, etc. GMO cause Inflammation. Avoid foods that contain gmo.
Monkfruit does not
Lakanto is a great pure brand for the drops
It has erythritol based sweeteners too (with monkfruit in them also)
@@YeshuaKingMessiah Thanks! I hope Annette will do a video about those weird ingredients we are being forced to consume. I try to avoid them, but it seems like they are everywhere now. Be blessed!
Not available in SA
Your D vitamin needs to have K2 for full benefits. Research pays off.
Effective K2 is available as grass fed butter
Is it safe for dogs?
Stevia is the new retinol
Elaborate
@@louisestaats234 it's in some skin care ingredients as the new,you beaut thing
Look it up
She needs to do alot more research then she does. Otherwise I always watch to be blessed.
Question:
Has anyone noticed faster tooth decay or cavities with using monk fruit sweetener? Please let me know! I’ve been trying it in the past but felt like it was giving me tooth problems. Maybe there is someone that had the same experience.
I've had NO dental problems since I started using it
@@lkd06 thank you was just wondering 🤔😊
Thank you, I monk fruit. But because it’s so much sweeter than sugar, could you tell us how to substitute it in recipes for sugar?
U can’t bake brownies with it lol
If u get the powdered it has erythritol in it
It’s not going to taste anything like sugar baked goods tho
No sweeteners do
I wouldn't sub 1:1 monkfruit for sugar.
Allulose to me so far is the best, I make ice cream with it and its awesome.
What about maltodextin!...that is added to Monkfruit? It is suggested not to consume maltodexrin. Maltodexrin is not a good thing at all,
Yes stay away from maltodextrin.,.there's some formulas that don't have it but so much processed food has it now. Read labels carefully
I have not been able to find any monk fruit without erythritol can I have heard from several places erythritol it's not good for you. But I have been using the monk fruit for some time now
I posted several comments earlier on where you can find pure monkfruit products and brand😊
What about allulose?
Love allulose, been making ice cream with it and its great.
Do you substitute equal amounts of monk fruits instead of sugar?
Since monk fruit is sweeter than sugar, I would not do 1:1 substitution.
Sorry I have had monk fruit and it does leave an aftertaste
Never had after taste with monk fruit
I have to agree, the monk fruit that I’ve had, indeed left an awful after taste😖.
@@AC-bu9sdunfortunately it is not that sweet either
Never had it
If u think it has a taste, u should try stevia!!! Blech
Monkfruit is so much better!
It isn’t rly that sweet tho
It’s not like ur going to bake brownies either it
For that u need the erythritol blend that’s powdered
For me, it doesn't matter WHAT the source of sweetener, they are all bad for me, my gut and oral thrush and triggering sinus drainage almost immediately upon consumption.
What brand is best to buy?
Organic
Almost all of them have erythritol added. Not pure monkfruit. Several are pure and expensive
And it causes gas and stomach upset. Why?
I’m sorry to tell you but if ur trying to be biblical eating that wasn’t in the Bible raw honey is. The stuff ur saying to buy. Is usallay mix with ethoral. N can get u very sick 🤢 I can’t eat it.. stick to raw honey
I bought monk fruit sugar once and then read it’s not good for us!
Maple sugar is definitely an option.
Nope
Shoots glucose thru the roof! N then insulin thru the roof also
Stay away!
❤❤❤
For me, monk fruit and stevia have a bitter after-taste
Monkfruit has no bitter taste!
FYI? I recently noticed, that all Citrus fruits sold by the ALDI'S food chain, are coated with the "so called" NATURAL film that in reality? Is a combination of some organic by-product, mixed with a variety of pesticides & chemicals that are supposed to prolong the natural disintegration of the fruit. It gives the fruit a sheen or luster that makes it appear "fresher"😏
However, it cannot be rinsed off.., (even though a recent retraction by the Co that produces it) tries to imply that 'warm water is needed'.
Altogether, it is just another way our government is giving these independent enterprises a green light to continue poisoning the general public while passing their products off as health conscious.
Dont believe it. Boycott all types of products of this kind. For you & your families own good! 🕊️
❤
Try NOW Real Food Organic Monk Fruit Extract. There are no other ingredients. Non GMO certified. Product of China. Packaged in USA. I also use the same brand for organic Stevia leaf extract. Delicious.
The only part i dont like is the alcohol added. I know im not gunna get drunk off it lol. Do they have a alcohol free version?
The NOW stevia glycerite has no alcohol. Least offensive of the stevias out there.
I’ve never heard of their monkfruit - I’ll have to look that up!
I get that it is a bit pricy but if you are diabetic and you have to get that expensive meds for it that is hard to find; wouldnt you think that it is worth it to pay the money for the monk fruit? Obviously, you like sweets, otherwise you wouldnt be diabetic.
If you're talking about Ozempic diabetic med, you don't want to take that unless you have no choice. It has terrible side effects. Can really cause you stomach problems too.
Great so the product is out of stock already. What a let down.
Monk fruit/allulose blend is much better. Check it out
Yes, but you have to find the real Munk fruit. Most of the monk fruit out there is just erythritol and call it monk fruit
Lakanto makes pure monkfruit drops
Most Monk Fruit sweetener has Erythritol added which is NOT good for you!
Choose one without it.
All I needed to know was the name of the fruit I didn't need to know the history and the definition of everything 200 year acknowledge me
You ungrateful and ignorant people are too damn pathetic!