I have been thru all this...what I learnt is that at the end it does not really matter, no matter what we achieve and what we become it will end one day and people will forget us....so we should just enjoy what we have instead of thinking about what not..Nice video thank you so much...
When you care there is fear, fear shows care I think. You can't care about something and not have any fear of losing it. I believe there is healthy fear and unhealthy fear. Most of us put our effort into our studies so that we get an education and live a reasonably good life... why? The reason is because we were scared of not having a roof over our heads, going to bed on an empty stomach etc. Now that is healthy fear, we cared about our future
"If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present." -Lao Tzu I made that quote my lock screen for AGES until it sunk in. There is no room to overthink when you are living in the present.
@Alan Costa cause he learn from fake lao tzu quote from internet lol. Tao the ching chapter 33 : A person understand the other is wise and a person understand himself is enlightened
There has to be a balance there. A girl I had a crush on I recently heard she might be married and has a child now. I'm sadly overthinking about her thinking is it true, must likely be someone in her family, what would I say to her if God made us come across each other again. It's really hard especially during lock down
u cant really call it a curse its just the way we think..we think to much..we go back and forth in our mind and in our life we’re hurting ourselfs with to many thoughts its not a curse its ourself who’s overthinking
"It never worked for me.. not because the advice was necessarily bad but rather because I think I had a difficult time buying-into-the-whole-stop-doing-this mindset. I guess i don't really believe that you can Stop your thoughts, but rather you can learn how to deal with them". Wonderfully said Lana.
Have you tried meditation? Have you realized that you are not your thoughts? But you can train yourself to become an observer of your thoughts; this is where having a quiet place to meditate is important. As an observer there is no need for you to form thoughts into words. You simply "act" as the observer of all your thoughts for a time without engaging the critical or judgemental part of your mind.
@@raularmas317 It is essential that as anyone grows they FORM THEIR CRITICAL IDEAS and views Towards that of present and existing authority. Learning basically HOW TO SIFT right from wrong better and better.. how to therefore become LESS AND LESS Extreme in one's own education and learning so to speak. And I should know just how objectively difficult this is with my own years and years of practise.. learning from my own rather uninstructive mistakes and the learning from them as such. Yet their is never No Good Reason to "give up" on this going forward.
“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” 2 Corinthians 10:5 This is another good one. It basically means that thoughts have no power over us, and that by acknowledging them (not denying them) we can take them captive. What often works for me is asking myself whether a certain thought I’m thinking is productive and glorifies God, and gives me a sense of peace or not.
She just got me. Whenever I overthink things, I would also google search advices. It’s because I want to understand, learn or justify the thoughts in my head and even emotions. And yes, I also found myself getting just more unproductive and it wasn’t good.
It's crazy how a person you don't even know personally can make you feel so good and realtable. You have been a blessing to me. I really can't tell you how much it means to have the exact same mindset / overview on life as that of a complete stranger. You feel like a friend to me , like someone who I can come to for advice and someone who is not scared to share what's on her mind . Thank you so much for every video you make💗 sending lots of love your way 💗
Part of overthinking comes comes from judging others in ways that we aren’t proud of. Because of that, we assume people do the same to us and try to imagine what their criticisms might be.
I've had many people tell me I'm calm and they feel calm around me.... but don't be fooled, we are like a duck in a pond. On the surface we look like we are gliding along effortlessly, but underneath the surface we are paddling fast as we can.
I guess I'm one of the few people that find more beauty in innocence, average looks, and ignorance. To me people without corrupted minds who are humble are more attractive. Universally high intelligence doesn't equal to wisdom, and results in hubris. And to me nothing is more offputting than a blindly overconfident person with a tunnel vision. Usually that hubris comes due to several factors. Looks, wealth, or status. Intelligence also doesn't mean "smart". Ability to create an atom bomb or a virus is "intelligent", but it's not attractive.
I completely agree. I’ve been heavily traumatized by the people I loved the most in my life for the couple of years + bullying at school years ago left deep scars that led me to anxieties. Now, I overthink everything because I’m scared to be hurt or to fail again
Sometimes we overthink to avoid worse things, like emotions we don't want to feel or traumas. Worry is more bearable than other intensely negative feelings.
One of the techniques that has helped me end cycles of overthinking that can last for a few days is telling myself "I am thinking this/that" or "I am feeling that...". By putting yourself as the subject and cause of your thoughts, and by taking accountability that it is you who are thinking them, you suddenly realize that they can just come and go, without changing the world or, more imortantly, without being caused by anything that is happening around you. Suddenly, you know that there is a high chance nobody else is thinking the same things and that they have not even noticed your insecurities. Usually, as soon as I say this to myself, I have a moment of epiphany kinda and I know the worries from the past few days have been foundationless. However, the important thing then is to learn not to beat yourself up for "wasting time" thinking unproductive thoughts. It won't take you anywhere.
I needed this right now, thanks Lana for being there on TH-cam. I feel like TH-cam needed this, channel like yours. There comes my life motto for everyone in need reading this - "Life isn't a problem to be solved but a reality to be experienced". Have a nice day everybody, much love!
The reason. I like watching your videos Lana is that you make me think differently every time I listen. Love that you share your ideas and propel us to think more! God bless
Im a chronical overthinker.. Biggest fear is ending and dying alone. Im 33 and still single and everyone around me...yes are married and have children.. sometimes the lonelyness is killing me..☹️
I'm an overthinker too.. I'm afraid ill end up alone as well cuz i push people away cuz of my fear of" rejection" or realizing people that I'm not good enough and dump me Dont worry if u reach 40 and u haven't found anyone yet u can text me lol
When you think to much, when the thoughs overwelm you try to distance the thouhts from you. They are not you. They are always there trying to demoralise you but you must think that they are not you.
I'm struggling with overthinking for 3 years already. It even got to the point when I started having panic attacks which is scary as hell. I can't say that I'm over it but a few weeks ago I travelled to another city (that I love) and on one evening walk I just realised that I'm so sick and tired of overthinking and that I stopped "living" and enjoying my life at all. As I returned home I started to be more present (which is hard) and doing some art or meditations. Hope to stay on this track :)
Hmm. I overthink a lot, too. It' paralyzing. In the end, you feel like you'd rather not make a choice at all before you choose the wrong thing. I makes you feel overwhelmed with the responsibility you have for the decisions. It made me feel pretty helpless for a while. Now, I start to be a little more relaxed. I look at all the mistakes I made not with remorse but rather with sorrow. I accept that I cannot take responsibility for everything that goes wrong in my life. That I will make mistakes. And there's really not much I can do. I learned that I should to try to do things right. But I won't always succeed. That's life.
I'm also paralyzed when overthinking, but it's different for me. Everyday I wake ip with a positive mindset but so many things happen to me. Today I learnt that my best friend is diagnosed with terminal brain cancer and is scheduled for surgery with 70% failure. Also my other friends have travel to another country permanently and i have no clue what to do with my future. I wanna become a doctor but due to financial reasons, I dont think that I will ever become one. I'm happy that you feel this way now, any tips?
@@cynthiarosearosian7622 Ooff. I'm sorry about your friend. I've never had anything as drastic happen to my life (well, not since my dad died). Try to stay in contact with your friends who move away. About finding out what to do with your future, that's not easy, either. I haven't really figured it out yet either. The way I learned to relax is by making a few big mistakes and noticing that neither could I have done much better with the knowledge I had nor did I have much help. I wouldn't really recommend that. But then again, maybe there's not much you can do to avoid it. Don't think to much about what you could have done better. Think about what you will do better the next time. Focus on the future. Mistakes are made. Don't dwell on them too much. Concerning what to do? Try out things. Try doing things you do well, try doing things you enjoy. Try finding something that gives you enough money to survive. Not everybody has a dream job. That's ok. Some people find fulfillment in their hobbies or their family instead. Lastly, here is some advice from Anthony Hopkins I appreciate: Keep going! Don't let questiond in your head hold you back. th-cam.com/video/p3Un_eyuyOI/w-d-xo.html Anyway these are just the thoughts of a 24-year old. It's not like I have it all figured out. Good luck!
@@ZardoDhieldor I'm sorry about your dad, and thank you for all the support, I'm only 17 so I guess I can change some of my hobbies and create new ones.🙌🙌
Something i love about you is that you said how overthinking is different for everyone. Whenever it's olan overthinking video, i see them leaning towards a certain type of overthinking only. Mine is really a different overthinking, i overthink stuff that are out of my control and not even about myself.
Power of now is my go-to, especially when I feel like I've fallen back to unconsciousness and my anxiety starts to come out. Its a never-ending learning curve, isn't it?
I listen to ur videos as my personal emotional tutor guide.Thank u for talking so calm and gentle.I see the benefits of being a person who speaks gently and slowly.Makes friends understand better.Wish u the best Lana
i find myself in every video you put out. being an introvert isn't easy but your videos help me a lot of times. i really love how you edit and how you use your voiceovers.
You are so good at speaking out those feeling which is so hard to pick appropriate words to explain. I just watch 2 videos of yours and it made me feel like I have sister who say things that make me have new ideas. So that I know what to do or what to think.
Even, I was overthing what to comment here, But writing my heart out .. It's so true, I found some people so much relatable. You helped me so much in the process of rebuilding myself through awareness,Lana❤
I don't know why, but I feel like she's speaking to me. Really fit in my situation right now. I wanted to change something in my life, also I kept overthinking what would happen if I do this, if I do that?
It takes a lot of practice to change the way we think. I hope it gets better for you. I just tell myself that when it is all created in my mind, why not to create good?
A study shows that most thoughts actually negative thoughts.. The best thing is to keep yourself busy with something.. for me, I read E-books summaries e=on my mobile.I do it even in the bathroom where most of the thoughts attack me.. Also, I don't fo to be unless I am very sleepy so I don't spend my time thinking...
Thank you Lana, lately for some unknown reason I have been thinking terrible things. That I will never do. Thank you for this help, you just need to stay calm, and tell yourself your ok
It’s great to have people like you, Lana, who I could easily relate to. I was in denial of my true feelings for this girl for so many months, and what you described sounded very familiar with what I was going through. Please don’t stop making videos. Keep them going!
overthinking brings you to a state of fear that most likely you quit of what you've started doing something, anyway i love the way you explain and seems you have a lot experience about life. thanks for sharing
@@ramramanathan4760 How are you now? To feel better reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
@@ramramanathan4760 Since many years I have made it a habit to observe my breath sensations even during my normal activities and I am feeling relaxed and healthy. Anywhere-anytime it can be done. The best part is nobody comes to know that you are doing the breath observing practice as there is no deep breathing or sound. Reduce watching negative social media and avoid constipation as it affects the mind. Read my msg and do the practice regularly. Best wishes. Sr. Counsellor.
I came across your channel about a month ago, and wow. It’s crazy to me how every video you’ve made sums up my life, but you provide guidance which is super helpful and I’m slowly progressing myself. Thank you Lana
My gf stumbled across your channel today and we played this video and how to stay calm videos. They really helped me and couldn’t have come at a better time. I left my job in retail as a grocery manager to work at etrade. Right now I’m studying for my licensing and I failed my first test by 4 pts. So I found myself scared and doubting if I should have done this. Leave my comfort zone and take on a high pressure situation. But you and her have helped me learn that it’s okay regardless of what happens. No matter what I will come out better because of this situation. I believe in myself but I also realize this isn’t my dream job and it’s okay to try things. If it works out great, but if it doesn’t I know I will be okay and I’m learning to accept that 😊 thank you
Totally understand your situation however I always feel scared to make some big changes in my life especially when I think about my savings status or finance.
So many thoughts in life can make you so ill and bring you down. 'Sometimes you need to leave it to the fate, what destiny and path you are going. Taking one path and striktly keeping that lifestyle, can make your life a living hell.
I've watched hundreds of thousands of TH-cam videos and I feel like you're the most relatable TH-camr. I just found this channel and am here to stay. Thanks for being you💜
Usually i do expressive art to let go emotional issues that leads to ruminating. It kinda helps. Emotions needs to be validated in order for them to be set free. Also being in tune with the needs of my body such as doing yoga, having a massage, and doing sport truly calms my mind.
I love your channel, your personality makes me feel calmer, like the world becomes more organized and the anxiety disappears. I think I overthought this lol.
Watching this in 2022 and it has helped me so much. I noticed recently that I couldn't focus on one task for more than a minute without thinking about something else I needed or wanted to do and getting distracted. I couldn't work out why I was so distracted until I sat down to journal and realised my head was just full of so much stuff - too much to even write down! Focusing on the now was something I got really into doing towards the end of last year but have since abandoned so thank you for reminding me of that too! 💕
@@agustinvillalba7666 If you have problem of overthinking note the following practice-- In life there are only 2 problerms--mind and the body. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lay down anywhere-anytime. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night at home, at work, when travelling etc with eyes open or closed. One more tip is to sit on a chair without moving, be still and observe your breath. Stillness reduces thoughts and brings relief quickly.. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor.
I'm 52, Irish and I've had 37 different jobs since leaving school in 1985. I was fired only once and enjoyed most jobs, I have also studied at 8 different College's. I'm a electronic musician now and very content where I am in my life. Don't overthink work or leaving a job too much, it gets easier the more you do it so just find and follow your true passion and keep on keeping on. Cheers CHON Dublin!
I completely relate to the stuck in an unfulfilling job thing, I've been overthinking my past and every decision I ever made for the last few years. Couldn't take it anymore and quit my job.
Here I thought I was the only one feeling similar to how you feel in your various videos, it's nice to know there are others who feel the same. Awesome video!
I couldn't agree more. I can relate to everything you said in the video because I do struggle sometimes from overthinking, especially when it comes to making decisions about my future. I think the reason for that is because I love seeking out logical reasons and analyzing things, so If I couldn't find any valid reason to do something, I would just either leave it or overthink about it until I found a valid reason. However, over the past 3 years, I've been dedicating myself to take actions rather than think about them because I have realized that the amount of time I spend on thinking in comparison to doing is ridiculous. In short, one piece of advice I would give is to focus on productive overthinking because I believe that if overthinking is accompanied by a lack of productivity, it will make you less energized and more anxious.
When you are overthinking you should write it down and reread this once the situation is over. I once got an opportunity to work in a team but were absolutely not sure if I could handle all this. Today I'm fully involved in much processes and have learned and grown alot through this. I always reread the chat with the team leader and sometimes have to smile a bit about how insecure I was then. I am still extremely insecure and overthinking but this helps to overthink a bit less in every situation.
I love you so much Lana you are such a model to me ❤️❤️ Thanks for helping me so much and many others , it’s like when you upload the video, all my problems are gone . I feel like you are my closest friend yet we never met... I look up to you always . Hope you are in a good health💜💜 forever I usually don’t comment even on the TH-camrs I love, but you just win my heart every time because you give me such strength .
I catch myself over thinking most of the time , this video helped me to realize that it’s not good to overthink. I realized that I have to grow as an individual and leave my job that I’ve been with for seven years and find something more fulfilling. Thank you
So wise. As someone who sometimes struggles with over-thinking, I use similar strategies. Ekhart Tolle is pure gold - changed my life. Meditation, journaling, gratitude lists, action lists with time & date, and taking action are key for me. I love your journaling tips about challenging the loudest thoughts. That helps as well. I try to recognize problematic thought patterns (B&W thinking, catastrophizing, ascribing meaning without evidence, for example). You are amazing. Your videos inspire, support, and challenge me! They are also my reward to myself after accomplishing daily or weekly goals, 🖤
Hi, you may also want to check our video on Why You Should Reboot Yourself at th-cam.com/video/NQdBm4Z6weM/w-d-xo.html In this episode, we share how we rebooted our business to align with our life, plus we share how one of our clients rebooted his own system and the impact it’s had on his life too. As always, you will learn how to do this for yourself too.
This devastated much of my adult life and still is an issue. I mostly relate it with " sensitivity , not knowing what I want to be , regret - resulted from failing to have faith on the fact that the past cannot be changed , always feeing how I might be seen in the eyes of friends on most of my action , ... and all this persist to become part of my thinking pattern and I loop deep into thinking ... I see myself in most of the idea and experience you shared - but still this overthinking pull me back like a magnet - I like the part you referred as productive overthinking .. I will find my way out soon.
Yes, I'm pretty much like you. I'm an overthinker, If I want to buy something. I'll be probably researching the things that I want too much that I could be an expert at it. By the way I love you Lana, and I play your videos while sleeping. You keep me filled with good thoughts and stories. Thanks.
Ur videos keep me going. Also overthinking is a source of power and energy, we can use it for expanding ourselves beyond our highest potential or to autosabotage ourselves.
I'm reading The Power of Now and I'm struggling with the postgraduate offer choice these days. I feel like I'm stuck in the hole and this video just shows up on my TH-cam home page. Thanks a lot!
I have solved this by using meditation. When i started meditating i became more compassionate and accepting toward myself and my thoughts. Now rather than saying no to any thought or dwelling on it i would say "you are welcome here too. " and feel it more fully and it automatically become less troublesome. 😇
Ditto. I was an overthibker as a teenager, I started meditating using guided meditation tapes, then attending classes, guiding myself etc. Now it is a integral part of my life and I believe it is truely a Godsend.
To be able to trust yourself to distinguish what is productive and unproductive thoughts is something that like a super rare social skillset that I can never achieve..
We have no way of knowing what lies ahead, we can simply try to make the best decision with the information we have at hand, and hope for the best! Lana, if you're reading this, I want you to know that you're my favorite TH-camr!
WOW, your language is perfect and your sentences are so clear and easy to understand. There is a lot of value in this video, thank you so much for your effort, and keep going you're wonderful
hello, everyone, here are my current thoughts on overthinking and going through fears and things we may not necessarily want, to create something we will eventually be proud of: I like this topic because I’ve recently learned that a big halt in personal development and success is letting our emotions being the sole provider and reasoning behind why we do things - even though we all know this shouldn’t be the case. Yes, we have emotions regardless, but most should be simply acknowledged as you would a bird and let it go, not every action we make necessarily requires emotional intelligence, especially considering you’ve done said action many times enough to know how to do it with your eyes closed. Keep your creative energy and emotions ready for new, intellectual input. Our human brain kills off our brain cells as we age for the purpose of making life easier! Eventually, things will feel like autopilot. The hardest thing is motivating yourself to go out there and keep learning and stretching what you already know. That’s how masters and gurus are nurtured. It’s self disciple and a solo journey. Perhaps what most of us can relate to is going to a job you hate, for example, and to stretch time you zone out emotionally. This is very harmful and neglecting your emotions makes way for an outburst and confusion later on down the line. In these moments, be mindful of the relationship between your actions and thoughts so you can identify your fears or true intentions. It sounds simple yet negates a lot of introspection and effort. I know this was long but I hope it helped a bit. :) p.s. beautiful video - it came at such a sound time in my life. Much appreciated, Lana 💕
my current work situation got me thinking if i should go to another place to get a job, with many nights overthinking what should i do, it makes my mind weary... i guess i should let things first go their own way , and focus on work and how to improve myself in the workplace, rather than rushing myself and make unnecessary decisions..thank you for this video
Honestly I’ve been dreading to watch her videos cause i know how right she’s gonna be about going about emotions, situations and life’s struggles and how to find a solution. Particularly from the past two years as not only myself but i am betting that a lot of people across the globe have gone through some kind of mental health struggles and character/personality changes. And seeing the way she expresses her own struggles and weakness or personal issues and how she has somewhat pushed through is aspiring, and also gives some piece of mind that we are not alone in this journey. (Hope i have made sense LMAO )
Thank again Lana. I'm also like you, but now you are free, I'm still on my way to get out. ...i was trying so hard to fit in the world , and the thinking world, it's a long run to get back to the true self. Wish you always happy, thank for sharing...
Wow, you blew me away by alot of emotional feelings that I never spoke about but always thought about and you just threw it out there. It was almost a little scary, 43 years old and you just made me felt like a kid, lol. Going to need a little time to really absorb this and process.
Hey Sophie.. i have OCD/Anxiety ect ect... pls look into mindfulness.. Anxiety really sucks and left uncheck can wreck havoc on your life... best of luck
This was in my recommendations today .. just saw my toxic ex today after years. Been through hell because of that person. I would've fallen into that shit hole of anxiety and depression all over again. Thank you universe for always taking care of us 💫💜
I know how painful it is to have kind of this thing. I tried to meditate, breathing in and out, trying to calm my mind and try to find something that keeps you from thinking about your worries especially listening to the sounds of the atmosphere or rain sounds. It will help the brain focus on the sound. So I try to remember what kind of sound I like and which one helps me. Until I started making videos myself in hopes of helping others. Please open your mind and listen. Let's have a good day and start a new life without it.
Why does my hair look like I rubbed my head against a balloon? Anyway. How do you deal with overthinking?
I have been thru all this...what I learnt is that at the end it does not really matter, no matter what we achieve and what we become it will end one day and people will forget us....so we should just enjoy what we have instead of thinking about what not..Nice video thank you so much...
Watching your videos💗
I don't. I just overthink until I start crying.
You look as beautiful as ever!!
Lana you're overthinking. Your hair looks fine.
Once I read a quote that said “worrying doesn’t mean you care, it means you fear” I’ve never seen anything more true
That's so true. And we do everything to avoid feeling fearful
When you care there is fear, fear shows care I think.
You can't care about something and not have any fear of losing it. I believe there is healthy fear and unhealthy fear. Most of us put our effort into our studies so that we get an education and live a reasonably good life... why? The reason is because we were scared of not having a roof over our heads, going to bed on an empty stomach etc. Now that is healthy fear, we cared about our future
Where did you read that quote and who wrote it
Wow that quote is deep😀
Anxiety neurosis is called "contant worrying" because you fear and don't know actually why. And that's also the reason to worrying;)
"If you are depressed, you are living in the past.
If you are anxious, you are living in the future.
If you are at peace, you are living in the present."
-Lao Tzu
I made that quote my lock screen for AGES until it sunk in. There is no room to overthink when you are living in the present.
You can be depressed about the present conditions too...
Plan your new year from here🎄
th-cam.com/video/2kpWi9R6eSk/w-d-xo.html
@Alan Costa same
@Alan Costa cause he learn from fake lao tzu quote from internet lol. Tao the ching chapter 33 : A person understand the other is wise and a person understand himself is enlightened
This quote is powerful, depression can come from the past and part present.....
Overthinking is like a curse.
Underthinking can put you in a derp state though. It's really about balance. Ying Yang.
And i'm cursed
There has to be a balance there. A girl I had a crush on I recently heard she might be married and has a child now. I'm sadly overthinking about her thinking is it true, must likely be someone in her family, what would I say to her if God made us come across each other again. It's really hard especially during lock down
u cant really call it a curse its just the way we think..we think to much..we go back and forth in our mind and in our life we’re hurting ourselfs with to many thoughts its not a curse its ourself who’s overthinking
With a chronic treatment
"It never worked for me.. not because the advice was necessarily bad but rather because I think I had a difficult time
buying-into-the-whole-stop-doing-this mindset. I guess i don't really believe that you can Stop your thoughts, but rather
you can learn how to deal with them".
Wonderfully said Lana.
Have you tried meditation? Have you realized that you are not your thoughts? But you can train yourself to become an observer of your thoughts; this is where having a quiet place to meditate is important. As an observer there is no need for you to form thoughts into words. You simply "act" as the observer of all your thoughts for a time without engaging the critical or judgemental part of your mind.
@@raularmas317 It is essential that as anyone grows they FORM THEIR CRITICAL IDEAS and views
Towards that of present and existing authority. Learning basically HOW TO SIFT right from wrong
better and better.. how to therefore become LESS AND LESS Extreme in one's own education and
learning so to speak. And I should know just how objectively difficult this is with my own years
and years of practise.. learning from my own rather uninstructive mistakes and the learning from
them as such. Yet their is never No Good Reason to "give up" on this going forward.
“So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today." Matthew 6:34
Thanks...will take this as my day to day Bible verse when I try not overthink..
“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” 2 Corinthians 10:5
This is another good one. It basically means that thoughts have no power over us, and that by acknowledging them (not denying them) we can take them captive.
What often works for me is asking myself whether a certain thought I’m thinking is productive and glorifies God, and gives me a sense of peace or not.
I use 1 Peter 5:7 ."leave all your cares to God, he cares for you."
..t'has been on my go-to verse when I feel down..
So true.
I'm atheist but I will share this bible quote with my friends.
Amen, Brother
She just got me. Whenever I overthink things, I would also google search advices. It’s because I want to understand, learn or justify the thoughts in my head and even emotions. And yes, I also found myself getting just more unproductive and it wasn’t good.
*Overthinking* can be a consequence of large information stream, wanting everything to be as we plan but becomes too difficult to control.
I agree
Absolutely true.. Agreed.
And perfectionism as well don't you think? Hence fear of failure, of rejection, and...shame,
It's crazy how a person you don't even know personally can make you feel so good and realtable.
You have been a blessing to me.
I really can't tell you how much it means to have the exact same mindset / overview on life as that of a complete stranger.
You feel like a friend to me , like someone who I can come to for advice and someone who is not scared to share what's on her mind . Thank you so much for every video you make💗 sending lots of love your way 💗
So beautifully expressed Anushka! A few of us feel exactly that way 🤗💕✨
@@intentionalliving7326 😊
Mental chatters and trying to control your environment makes you depressed and anxious
Part of overthinking comes comes from judging others in ways that we aren’t proud of. Because of that, we assume people do the same to us and try to imagine what their criticisms might be.
So true Megan! We would do ourselves such favor if we were to fully address this habit!! My intention this year! 🙏🏻🤗💕
Wow! This is so raw!!
Wow... I feel like I just got called out.
You gave words to my recent realisations about myself. Thanks 🙏
Absolutely
0:05. It hit me. A video like this, shows that I'm not alone. It's keeping me sane.
Lana is the calmest girl on TH-cam
check out latte Asmr u wont be that sure anymore
not busy arresting illegal lolicon? 😂
I agree..🙋♀️
1000%
I've had many people tell me I'm calm and they feel calm around me.... but don't be fooled, we are like a duck in a pond. On the surface we look like we are gliding along effortlessly, but underneath the surface we are paddling fast as we can.
Power of Now is the bomb! It helped me stop overthinking things well before I saw this video. Great recommendation Lana!
When a woman is not just beautiful, but also intelligent that's more like divine beauty.
I agree! The natural embodiment of mother nature in a woman. Intelligence, beautiful, delicate yet strong.
Beauty and Brain is so amazing, if she got the behaviour as well she's absolutely a goddess (that's what I think about)
I think you are overthinking
@@Zhenya1499 =)))
I guess I'm one of the few people that find more beauty in innocence, average looks, and ignorance. To me people without corrupted minds who are humble are more attractive. Universally high intelligence doesn't equal to wisdom, and results in hubris. And to me nothing is more offputting than a blindly overconfident person with a tunnel vision. Usually that hubris comes due to several factors. Looks, wealth, or status. Intelligence also doesn't mean "smart". Ability to create an atom bomb or a virus is "intelligent", but it's not attractive.
Everytime i see her...i can relate myself of being introvert, sensitive, overthinking......
This channel litteraly is my life tutorial
True
I love the way she talks with patience and love. She is mesmerizing.
Whenever Lana's notifications pop up, I never overthink the situation. I press play right away.
I think over thinking is a result of trauma..those experiences that have left us wounded and its hard to heal
I completely agree. I’ve been heavily traumatized by the people I loved the most in my life for the couple of years + bullying at school years ago left deep scars that led me to anxieties. Now, I overthink everything because I’m scared to be hurt or to fail again
Doing something is better than doing nothing at all. I really appreciate hearing that right now.
I overthink overthinking....I’m so glad you did a video on this. You are so inspirational 😅
Sometimes we overthink to avoid worse things, like emotions we don't want to feel or traumas. Worry is more bearable than other intensely negative feelings.
Yesterday is history,
tomorrow is a mystery,
but today is a gift.
That's why it's called the present.
Thus, live each day as if it were your last. ✌🏼
Don't make me cry by quoting that damn turtle!
Your right my friend, Could not have said it better...
no
You know 'das Gift' means 'poison' in German, so...
Master shifu
One of the techniques that has helped me end cycles of overthinking that can last for a few days is telling myself "I am thinking this/that" or "I am feeling that...".
By putting yourself as the subject and cause of your thoughts, and by taking accountability that it is you who are thinking them, you suddenly realize that they can just come and go, without changing the world or, more imortantly, without being caused by anything that is happening around you.
Suddenly, you know that there is a high chance nobody else is thinking the same things and that they have not even noticed your insecurities.
Usually, as soon as I say this to myself, I have a moment of epiphany kinda and I know the worries from the past few days have been foundationless. However, the important thing then is to learn not to beat yourself up for "wasting time" thinking unproductive thoughts. It won't take you anywhere.
I needed this right now, thanks Lana for being there on TH-cam. I feel like TH-cam needed this, channel like yours. There comes my life motto for everyone in need reading this - "Life isn't a problem to be solved but a reality to be experienced". Have a nice day everybody, much love!
Thanks a lot! :-)
absolutely
I am so glad that I found your channel. It made me realize that I am not alone. I really needed this. Thank you!
This is something I've struggled with, and I think many do. Love the point on being honest with yourself, it's hard, but so important
Being able to be honest with yourself is liberating.
The reason. I like watching your videos Lana is that you make me think differently every time I listen. Love that you share your ideas and propel us to think more! God bless
Im a chronical overthinker.. Biggest fear is ending and dying alone. Im 33 and still single and everyone around me...yes are married and have children.. sometimes the lonelyness is killing me..☹️
dont lose hope , you will find the right one soon , but give it a chance .
Almost 30, single and back at my parents house. I am feeling so stack in my life right now.
I'm an overthinker too..
I'm afraid ill end up alone as well cuz i push people away cuz of my fear of" rejection" or realizing people that I'm not good enough and dump me
Dont worry if u reach 40 and u haven't found anyone yet u can text me lol
When you think to much, when the thoughs overwelm you try to distance the thouhts from you. They are not you. They are always there trying to demoralise you but you must think that they are not you.
@@magdap28 where you from?
I'm struggling with overthinking for 3 years already. It even got to the point when I started having panic attacks which is scary as hell. I can't say that I'm over it but a few weeks ago I travelled to another city (that I love) and on one evening walk I just realised that I'm so sick and tired of overthinking and that I stopped "living" and enjoying my life at all. As I returned home I started to be more present (which is hard) and doing some art or meditations. Hope to stay on this track :)
Hmm. I overthink a lot, too. It' paralyzing. In the end, you feel like you'd rather not make a choice at all before you choose the wrong thing. I makes you feel overwhelmed with the responsibility you have for the decisions. It made me feel pretty helpless for a while. Now, I start to be a little more relaxed. I look at all the mistakes I made not with remorse but rather with sorrow. I accept that I cannot take responsibility for everything that goes wrong in my life. That I will make mistakes. And there's really not much I can do. I learned that I should to try to do things right. But I won't always succeed. That's life.
I'm also paralyzed when overthinking, but it's different for me. Everyday I wake ip with a positive mindset but so many things happen to me. Today I learnt that my best friend is diagnosed with terminal brain cancer and is scheduled for surgery with 70% failure. Also my other friends have travel to another country permanently and i have no clue what to do with my future. I wanna become a doctor but due to financial reasons, I dont think that I will ever become one. I'm happy that you feel this way now, any tips?
@@cynthiarosearosian7622 Ooff. I'm sorry about your friend. I've never had anything as drastic happen to my life (well, not since my dad died). Try to stay in contact with your friends who move away. About finding out what to do with your future, that's not easy, either. I haven't really figured it out yet either.
The way I learned to relax is by making a few big mistakes and noticing that neither could I have done much better with the knowledge I had nor did I have much help. I wouldn't really recommend that. But then again, maybe there's not much you can do to avoid it.
Don't think to much about what you could have done better. Think about what you will do better the next time. Focus on the future. Mistakes are made. Don't dwell on them too much.
Concerning what to do? Try out things. Try doing things you do well, try doing things you enjoy. Try finding something that gives you enough money to survive. Not everybody has a dream job. That's ok. Some people find fulfillment in their hobbies or their family instead.
Lastly, here is some advice from Anthony Hopkins I appreciate: Keep going! Don't let questiond in your head hold you back.
th-cam.com/video/p3Un_eyuyOI/w-d-xo.html
Anyway these are just the thoughts of a 24-year old. It's not like I have it all figured out. Good luck!
@@ZardoDhieldor I'm sorry about your dad, and thank you for all the support, I'm only 17 so I guess I can change some of my hobbies and create new ones.🙌🙌
Very well said
You just described my situation, and what I am trying to teach myself, that I can't always act right/ make right decisions.
Something i love about you is that you said how overthinking is different for everyone. Whenever it's olan overthinking video, i see them leaning towards a certain type of overthinking only. Mine is really a different overthinking, i overthink stuff that are out of my control and not even about myself.
Power of now is my go-to, especially when I feel like I've fallen back to unconsciousness and my anxiety starts to come out. Its a never-ending learning curve, isn't it?
Power of now, power of now, power of now... i need to keep it in mind... Power. Of. Now. Thank you for sharing this
I also feel that book has so many layers too ✨✨✨
They show up (I understand them) when I am ready 🤩
I listen to ur videos as my personal emotional tutor guide.Thank u for talking so calm and gentle.I see the benefits of being a person who speaks gently and slowly.Makes friends understand better.Wish u the best Lana
I wish I had a friend that could talk to me like this
i find myself in every video you put out. being an introvert isn't easy but your videos help me a lot of times. i really love how you edit and how you use your voiceovers.
Why is this girl so mentally & physically pretty 🥰 I genuinely love your videos keep it up 👍🏼
You are so good at speaking out those feeling which is so hard to pick appropriate words to explain. I just watch 2 videos of yours and it made me feel like I have sister who say things that make me have new ideas. So that I know what to do or what to think.
I always thought in This world doesn’t exist similar prople to me until i found your channel.Good job :)
dudipolonia same..
We are beautiful prople.
Damian Dudek same
Me too! Thanks for the tips. I am a massive over thinker so hopefully this will help 👍
Even, I was overthing what to comment here,
But writing my heart out .. It's so true, I found some people so much relatable.
You helped me so much in the process of rebuilding myself through awareness,Lana❤
There are people who lift you up and Lana Blakely is definitely one of them. Very helpful content. Thanks a lot .
I don't know why, but I feel like she's speaking to me. Really fit in my situation right now. I wanted to change something in my life, also I kept overthinking what would happen if I do this, if I do that?
I hope you found the answers :-)
Yes, Lana speaks from the heart 🙏🏻🤗💕
@@LanaBlakely you make me hopeful lana. I truly loves you
Overthinking is normal, let them down and have a choice to allow which one is productive for ourselves. Thank you so much, You're so beautiful.
I’m a professional worrier and it’s ruining my life 😞
It takes a lot of practice to change the way we think. I hope it gets better for you. I just tell myself that when it is all created in my mind, why not to create good?
A study shows that most thoughts actually negative thoughts..
The best thing is to keep yourself busy with something.. for me, I read E-books summaries e=on my mobile.I do it even in the bathroom where most of the thoughts attack me.. Also, I don't fo to be unless I am very sleepy so I don't spend my time thinking...
don't worry
O -> a 💪🏻
Thank you Lana, lately for some unknown reason I have been thinking terrible things. That I will never do. Thank you for this help, you just need to stay calm, and tell yourself your ok
It’s great to have people like you, Lana, who I could easily relate to. I was in denial of my true feelings for this girl for so many months, and what you described sounded very familiar with what I was going through. Please don’t stop making videos. Keep them going!
Thanks a lot Matthew!
you are a wise young lady. Your parents should be very proud of you. Your messages are truly helpful to many.
Overthinking is my worst habit, and I’m so glad you made a video about it!! Without a doubt, your channel deserves so much more recognition!
Thanks a lot Admir!
Lana Blakely You’re welcome Lana!
she speaks really smart. the choice of her words are understandable for everyone but also they are the perfect ones to describe the situation.
I like listening to your voice , you put me to sleep.
overthinking brings you to a state of fear that most likely you quit of what you've started doing something, anyway i love the way you explain and seems you have a lot experience about life. thanks for sharing
You need to upload more, I can’t get enough of your videos
Exactly!! You were right. Journalising ourselves is the best tool to heal ourselves from the chronic pain that we go through in everyday life...
I've been overthinking a lot lately so I can relate so much. Drawing or some other hobbies helps me to deal with it.
I love your videos ❤️
Thanks Katrin
Katrin mam i have a dought
@@ramramanathan4760 How are you now? To feel better reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
@@shyaaammeneen63 thank you❤😊 mam...
@@ramramanathan4760 Since many years I have made it a habit to observe my breath sensations even during my normal activities and I am feeling relaxed and healthy. Anywhere-anytime it can be done. The best part is nobody comes to know that you are doing the breath observing practice as there is no deep breathing or sound. Reduce watching negative social media and avoid constipation as it affects the mind. Read my msg and do the practice regularly. Best wishes. Sr. Counsellor.
Your aura is very positive and makes me very calm.
I came across your channel about a month ago, and wow. It’s crazy to me how every video you’ve made sums up my life, but you provide guidance which is super helpful and I’m slowly progressing myself. Thank you Lana
Glad to hear. Thanks Jack!
I can't stop overthinking about why I'm in love with this TH-cam girl I never seen before
seems to me the more insecure my foundation is, the more stress and everything occurs for me.
ty for your videos.
My gf stumbled across your channel today and we played this video and how to stay calm videos. They really helped me and couldn’t have come at a better time. I left my job in retail as a grocery manager to work at etrade. Right now I’m studying for my licensing and I failed my first test by 4 pts. So I found myself scared and doubting if I should have done this. Leave my comfort zone and take on a high pressure situation. But you and her have helped me learn that it’s okay regardless of what happens. No matter what I will come out better because of this situation. I believe in myself but I also realize this isn’t my dream job and it’s okay to try things. If it works out great, but if it doesn’t I know I will be okay and I’m learning to accept that 😊 thank you
Totally understand your situation however I always feel scared to make some big changes in my life especially when I think about my savings status or finance.
So many thoughts in life can make you so ill and bring you down. 'Sometimes you need to leave it to the fate, what destiny and path you are going. Taking one path and striktly keeping that lifestyle, can make your life a living hell.
I've watched hundreds of thousands of TH-cam videos and I feel like you're the most relatable TH-camr. I just found this channel and am here to stay. Thanks for being you💜
Usually i do expressive art to let go emotional issues that leads to ruminating. It kinda helps. Emotions needs to be validated in order for them to be set free. Also being in tune with the needs of my body such as doing yoga, having a massage, and doing sport truly calms my mind.
I love your channel, your personality makes me feel calmer, like the world becomes more organized and the anxiety disappears. I think I overthought this lol.
Wow sis, u always post videos exactly the time when i need it the most. It's like u can read my mind. Thank you!
Watching this in 2022 and it has helped me so much. I noticed recently that I couldn't focus on one task for more than a minute without thinking about something else I needed or wanted to do and getting distracted. I couldn't work out why I was so distracted until I sat down to journal and realised my head was just full of so much stuff - too much to even write down! Focusing on the now was something I got really into doing towards the end of last year but have since abandoned so thank you for reminding me of that too! 💕
hey, do you still journal?
@@agustinvillalba7666 If you have problem of overthinking note the following practice-- In life there are only 2 problerms--mind and the body. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lay down anywhere-anytime. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night at home, at work, when travelling etc with eyes open or closed. One more tip is to sit on a chair without moving, be still and observe your breath. Stillness reduces thoughts and brings relief quickly.. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor.
@@shyaaammeneen63 thanks so much for the advice
Why didn't she have millions of subscriber??????she is an 👼 teaching me I'm so focused when she teaches.
I'm 52, Irish and I've had 37 different jobs since leaving school in 1985. I was fired only once and enjoyed most jobs, I have also studied at 8 different College's. I'm a electronic musician now and very content where I am in my life. Don't overthink work or leaving a job too much, it gets easier the more you do it so just find and follow your true passion and keep on keeping on. Cheers CHON Dublin!
I completely relate to the stuck in an unfulfilling job thing, I've been overthinking my past and every decision I ever made for the last few years. Couldn't take it anymore and quit my job.
Here I thought I was the only one feeling similar to how you feel in your various videos, it's nice to know there are others who feel the same. Awesome video!
I couldn't agree more. I can relate to everything you said in the video because I do struggle sometimes from overthinking, especially when it comes to making decisions about my future.
I think the reason for that is because I love seeking out logical reasons and analyzing things, so If I couldn't find any valid reason to do something, I would just either leave it or overthink about it until I found a valid reason. However, over the past 3 years, I've been dedicating myself to take actions rather than think about them because I have realized that the amount of time I spend on thinking in comparison to doing is ridiculous. In short, one piece of advice I would give is to focus on productive overthinking because I believe that if overthinking is accompanied by a lack of productivity, it will make you less energized and more anxious.
Your voice is so soothing , within a minute or two into your video it feels like you'll put me to sleep very soon .
You're like my classmate, very pretty and intellectual and quiet. She looks like you and talks like you too. Everybody loves her.
💕
When you are overthinking you should write it down and reread this once the situation is over. I once got an opportunity to work in a team but were absolutely not sure if I could handle all this. Today I'm fully involved in much processes and have learned and grown alot through this. I always reread the chat with the team leader and sometimes have to smile a bit about how insecure I was then. I am still extremely insecure and overthinking but this helps to overthink a bit less in every situation.
I love you so much Lana you are such a model to me ❤️❤️
Thanks for helping me so much and many others , it’s like when you upload the video, all my problems are gone . I feel like you are my closest friend yet we never met... I look up to you always . Hope you are in a good health💜💜 forever
I usually don’t comment even on the TH-camrs I love, but you just win my heart every time because you give me such strength .
Lana, watching your videos always has the biggest Power of Now for me. Listening to you brings me to this moment, fully present.
I don't know about over thinking, but I am over watching your videos. Keep this thing going, Lana. This is super, super and super amazing channel.
how gradually she is delivering her message. I am being a fan of her. true beauty has no limit
so helpful. You're my hero
I catch myself over thinking most of the time , this video helped me to realize that it’s not good to overthink. I realized that I have to grow as an individual and leave my job that I’ve been with for seven years and find something more fulfilling. Thank you
So wise. As someone who sometimes struggles with over-thinking, I use similar strategies. Ekhart Tolle is pure gold - changed my life. Meditation, journaling, gratitude lists, action lists with time & date, and taking action are key for me. I love your journaling tips about challenging the loudest thoughts. That helps as well. I try to recognize problematic thought patterns (B&W thinking, catastrophizing, ascribing meaning without evidence, for example). You are amazing. Your videos inspire, support, and challenge me! They are also my reward to myself after accomplishing daily or weekly goals, 🖤
Hi, you may also want to check our video on Why You Should Reboot Yourself at th-cam.com/video/NQdBm4Z6weM/w-d-xo.html
In this episode, we share how we rebooted our business to align with our life, plus we share how one of our clients rebooted his own system and the impact it’s had on his life too. As always, you will learn how to do this for yourself too.
This devastated much of my adult life and still is an issue. I mostly relate it with " sensitivity , not knowing what I want to be , regret - resulted from failing to have faith on the fact that the past cannot be changed , always feeing how I might be seen in the eyes of friends on most of my action , ... and all this persist to become part of my thinking pattern and I loop deep into thinking ... I see myself in most of the idea and experience you shared - but still this overthinking pull me back like a magnet - I like the part you referred as productive overthinking .. I will find my way out soon.
Yes, I'm pretty much like you. I'm an overthinker, If I want to buy something. I'll be probably researching the things that I want too much that I could be an expert at it. By the way I love you Lana, and I play your videos while sleeping. You keep me filled with good thoughts and stories. Thanks.
Ur videos keep me going.
Also overthinking is a source of power and energy, we can use it for expanding ourselves beyond our highest potential or to autosabotage ourselves.
Overthinking is the worst thing ever! It brings on unnecessary stress and anxiety for no reason!
Jackie Korea's Absolutely right 😀
Jackie Korea's der frnd luv forever 😀
I'm reading The Power of Now and I'm struggling with the postgraduate offer choice these days. I feel like I'm stuck in the hole and this video just shows up on my TH-cam home page. Thanks a lot!
I have solved this by using meditation. When i started meditating i became more compassionate and accepting toward myself and my thoughts. Now rather than saying no to any thought or dwelling on it i would say "you are welcome here too. " and feel it more fully and it automatically become less troublesome. 😇
Ditto. I was an overthibker as a teenager, I started meditating using guided meditation tapes, then attending classes, guiding myself etc. Now it is a integral part of my life and I believe it is truely a Godsend.
To be able to trust yourself to distinguish what is productive and unproductive thoughts is something that like a super rare social skillset that I can never achieve..
We have no way of knowing what lies ahead, we can simply try to make the best decision with the information we have at hand, and hope for the best! Lana, if you're reading this, I want you to know that you're my favorite TH-camr!
WOW, your language is perfect and your sentences are so clear and easy to understand. There is a lot of value in this video, thank you so much for your effort, and keep going you're wonderful
hello, everyone,
here are my current thoughts on overthinking and going through fears and things we may not necessarily want, to create something we will eventually be proud of:
I like this topic because I’ve recently learned that a big halt in personal development and success is letting our emotions being the sole provider and reasoning behind why we do things - even though we all know this shouldn’t be the case. Yes, we have emotions regardless, but most should be simply acknowledged as you would a bird and let it go, not every action we make necessarily requires emotional intelligence, especially considering you’ve done said action many times enough to know how to do it with your eyes closed.
Keep your creative energy and emotions ready for new, intellectual input. Our human brain kills off our brain cells as we age for the purpose of making life easier! Eventually, things will feel like autopilot. The hardest thing is motivating yourself to go out there and keep learning and stretching what you already know. That’s how masters and gurus are nurtured. It’s self disciple and a solo journey.
Perhaps what most of us can relate to is going to a job you hate, for example, and to stretch time you zone out emotionally. This is very harmful and neglecting your emotions makes way for an outburst and confusion later on down the line. In these moments, be mindful of the relationship between your actions and thoughts so you can identify your fears or true intentions. It sounds simple yet negates a lot of introspection and effort.
I know this was long but I hope it helped a bit. :)
p.s. beautiful video - it came at such a sound time in my life. Much appreciated, Lana 💕
my current work situation got me thinking if i should go to another place to get a job, with many nights overthinking what should i do, it makes my mind weary... i guess i should let things first go their own way , and focus on work and how to improve myself in the workplace, rather than rushing myself and make unnecessary decisions..thank you for this video
just subscribed! I love your channel, and cant wait to binge on your videos! ♥
She is really helpful !!
@Clinton Shaun wtf? lmao
Honestly I’ve been dreading to watch her videos cause i know how right she’s gonna be about going about emotions, situations and life’s struggles and how to find a solution.
Particularly from the past two years as not only myself but i am betting that a lot of people across the globe have gone through some kind of mental health struggles and character/personality changes. And seeing the way she expresses her own struggles and weakness or personal issues and how she has somewhat pushed through is aspiring, and also gives some piece of mind that we are not alone in this journey. (Hope i have made sense LMAO )
Thank again Lana. I'm also like you, but now you are free, I'm still on my way to get out. ...i was trying so hard to fit in the world , and the thinking world, it's a long run to get back to the true self.
Wish you always happy, thank for sharing...
Very relatable problem. Something I struggle with every single day! And lovely filmography as well
Thanks Amelia!
Your aura looks like you're an overthinker, just like me.. I feel you, but ur such an inspiration because you're improving yourself.
Wow, you blew me away by alot of emotional feelings that I never spoke about but always thought about and you just threw it out there. It was almost a little scary, 43 years old and you just made me felt like a kid, lol. Going to need a little time to really absorb this and process.
This couldn’t have come at a better time! I have anxiety and I overthink a lot of things. Thank you for sharing.
Hey Sophie.. i have OCD/Anxiety ect ect... pls look into mindfulness.. Anxiety really sucks and left uncheck can wreck havoc on your life... best of luck
Hi sifia
This was in my recommendations today .. just saw my toxic ex today after years. Been through hell because of that person. I would've fallen into that shit hole of anxiety and depression all over again. Thank you universe for always taking care of us 💫💜
Overthinking can ruin your emotional and psychological wellbeing. Distancing from a situation and actually imagining the worst case scenario helps me
I know how painful it is to have kind of this thing. I tried to meditate, breathing in and out, trying to calm my mind and try to find something that keeps you from thinking about your worries especially listening to the sounds of the atmosphere or rain sounds. It will help the brain focus on the sound. So I try to remember what kind of sound I like and which one helps me. Until I started making videos myself in hopes of helping others. Please open your mind and listen. Let's have a good day and start a new life without it.
You are a heaven sent angel. Thank you so much for your words, you & your channel are such a blessing ❤️