Get a bigger chest by Dejan Stipke
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- Get a bigger chest by Dejan Stipke
Do you wonder how to get a big chest? There's a connection between you getting stronger and developing a superhuman chest. If you stick to the workout of my workout video using only calisthenics exercises, results are guaranteed! If you're looking for more tips or fitness motivation, check out my channel.
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This was a HARD workout!
if you are interested in more of my programs then check my website: www.iamStipke.com
cya on tuesday!
GANG GANG
I love you sir I am the biggest fan of yours love from india
I am also from india sir i also doing workout with the help of yours video on chest shoulder leg etc
can you gives us more info about the weighted vest, please?
Can you show us special abdominal exercises?
Good workout💪😅
I hate people which say you can't build muscle with calisthenics!
Yes!!
Mee too
Weighted calisthenics is better for building muscle.
@@MonsterFishKeepersPH thats the best
@@iamemink Yeah, weighted calisthenics is the best and in my opinion better than gym :)
Gotta try this
The intro killed me lmao😂, keep the good shit bro, waiting for Q&A video
I'm way more aware and careful with my pushups since this video, didn't even know I was clumsy but I feels and looks better already. Thanks again
Best calistenics body!
Please make a workout for the forearm strength or core Stability or to Balance The Body thanks stipke
#Gorillagangforeever
*strength
@@andysin5037 thanks^^
Nothing is better than when people doubt you or talk shit and you prove them wrong or show them what’s up! There are always haters and people with comments, judgement, or think they know it all but results are what speak for themselves! You have gotten results by doing your thing everyone is different and what works for everyone is different!
my man the biggest beast in the forrest.
Pls more outtatke scenes/videos!? 🤯
Absolute beast! This the calisthenics I love and what has me hooked 💪🤙
@Stipke Your grind is seriously 24/7 , 365!
Role model of my life ❤️💪
Calisthenics champion Dejan bro
No matter what strength is awesome bro 🏋️🏋️
Now i will have a killer chest workout routine
Stipke el monstruo servio de la calistenia el mejor saludos desde Colombia
You are genius and mind is best
Totally beast! 💪
Love the vid! Do a video on your training schedule/split!
That body only with push-up but more and more advance that is a good job
Serbian beast is here!
Bro i'm gonna try this workout only for you
Gorrilla gang
haters gonna hate
fighters gonna fight
always love your workout video sir 👊
Awesome content bro! Shout out from CALI 💯💪
Brasil! tanks for the video!
Felipe Vieira Dos Reis bora Brasil
oh the ropes trick is gooooooooooood man ..... thanks
I think that ring push ups/dips are also great for chest
KaCzA they definitely are!
You're a beast like one punch man 👍👍👍👍
Thank you very much, my friend, you are the best
You are a Beast!!!!!!!!.... Great Channel..... Thanks!!!!
I'm happy to see Napoleon Dynamite's brother in such good shape. Your mom goes to college...
You are a nice guy, keep it up bruh 😊
Handstand push-up tutorial coming soon?
Da, no bench needed for chest. Good song too brother.
Bravo kralju 👍
Snimi video o povredama..da li si imao neke i kako si ih resio..naravno odlican klip i sve najbolje samo jako 😁
The workout is great, keep up the good workout. 💪
Hello, Dejan! Are you going to record some core(abs) workout? I really interested in this.
The point is that without bench pressing hard to do heavyweight exercise alone. So once u do pushup with those variation, it means only bench press with proper weight is the best way to build chest when u exercise alone also without much of equipments and also can check progression with numbers
Great and hard workout! Thank you!
Najaci si legendo samo guraj...poz iz Kana
Is the weighted calisthenics helpful for achieving skills
A LOT
Big boost but beware of injuries!!!
Not much you will never do skills by only doing weighted pull ups or push ups thy will help but ther help is limited
For skills do easyer vertion and negativs thy are the best brother
A lot bRo specialy when you are stuck between 2 progressions
@@حنيفمسلم he meen to build a strong basics to train for skills to be easier and fast progress
VERY GOOD WORKOUT FOR THE BODY
Wtf men your so strong
why other people dont agree with his push up he has its own kind of exercises no matter what others saying I still admire this guy
Great workout bro
Amazing workout bro! Greeting from SA! 🇿🇦
@Chandrabhan sharma fitness Kagiso Rabada and Dale Steyn?
Ohh f*ck, i was late, Now Its Time to watch 🦍😤
awesome dude 💪💪
Dejan is one of the most giant human who can do calisthenics perfrctly with your weight.
Nice work out.
Make video on *forearm*, biceps..!
Love this routine so much😻
The outakes 😂😂👌👏
Amazing body Amazing workout
great inspiration
Very Good Workout💪😎😎It's possible to build crazy Muscle mass with Bodyweight😊
Beastmode!
Good video.
Wow just wow
Loves from India Stipke you ara master i m big fan of you
Beast!
Meal plan, cooking and grocery
Samo rokaj super video
yheeeaaaaaa ............. good workout............ !!!!!
Tommarrow i will try this
Was curious if u can replace the workout partner with some more bands?
You can get a strong backpack and put some weight in it. It will remain still on your back while doing pu.
Bro did you use suplements ?? Eg: protein, creatine, bcaa, ......
Abs routine Stipke!!!
Tell me how to gain height faster without supplement PLZ
dahiya ashish swim often with good and nutritional diet
Bro please make a video on push workout routine for intermediate
Post playlist music workout!
Respect from Bulgaria brother, but please tell us what supplements you juice? Else keep up with the good work! Looking forward to see your vlog subs growing u deserve it!
love u brother
Hello monster calisthenics
What do you think about planche push ups for building the chest?
Awesome
that's good video! Gang gang
saludos amigo eres de los grandes. Gang gang
Very nice
Hello sorry does the calisthenic workout affect growth , stunt growth and Do you have a calisthenic exercise for the side shoulders, posterior or back muscle and upper, middle, lower trapezius and rotator cuff and forearm +wrist and lower back?🤔
What up brother, The hand position you suggested using in order to get the most power out of the push up press is that recommended if you had a few shoulder surgeries? Doesn't flaring the elbows usually add to shoulder pain correct or no?.
It's the greatest!!!!
Nice sir
But your push up really impresses me. I admire u
Dejan, why no dips on that workout? And, nice idea with the bodyweighr flies. Good job man.
Dips are not good for shoulders
Asbjörn Junior i have many weighted chest routines which some include dips and some not
Great overall chest workout. Are the decline pushups meant to hit the upper chest?
Yes
Umm one question bro..
You are using wide elbow pushups? or.. its just your muscled arm that making it look like wide elbow pushups .
Good jobs
I also want to build my chest
Hi Dejan!
Thanks the advances. I use to mix "bodybuilding training" and calisthenics training, so I always watch your video and steal some useful information or technique. Do U hate bench press? What was the last time when u try it?
Dekan stıpke very good
Do you usualy do split routines or full body?
nice
thank you
Must have been one hell of a workout...could even finish the outro.
Bro I am from Bangladesh I am Ismail
And I am 17 years old . Could you please tell can I improve my body by doing all the advance level of yours exercises without the weights ....
Please make video on how to be a bulky and diet also for veg or non veg full day of diet and etc what to do full day how many rep we have to do these all
Beassst💥
anybody knows the outro song??
Goddamn...just...damn...