Muscle Ups 5 x 8 reps Chin Ups 5 x 8-12 (Slow tempo 3 seconds) T-Rex/Ring Bicep Curls 5 x 15 Dips 5 x 15 (Slow Concenctrics then explode up) Diamond Push-Ups 5 x 15 Tricep Extension 5 x 15
Dejan, I have been following you for a while now. I must say your videos always motivate me. I want to ask you a question. Are calisthenics and bodyweight excercises the base of your physical achievement. Or do you also have workout sessions with weights? Respect from the Netherlands, keep up the good work bro!!!
Definetly can you have big success with only bodyweight exercises but it depends on your level. You always have to train that hard so the training isn`t easy for you. As a gymnast i already had a great body but never trained with weights for example.
I love so much those spontaneous parts of the video when u get in to a situation that u didn't expected , and u start like,,fuk" can't stop laughing,.BTW cool training keep going like this ! Gang gang!!!!!!!!!!!💪🦍👍
TRY THIS WORKOUT GUYS!
Let me know how it goes 🦍
Cya this weekend in Germany, Berlin for CALI GAMES!
Gang gang
when are your workout programs coming to your website?
Stipke hello can i ask you som questions i need you help🙃
waiting for ya
Stipke whats the name of your intro song ??
In video also mention how to breath during exercise?
Arnold of calisthenics 💪🏼🦍
exactly !
Super exactly
th-cam.com/video/0oT1udnFF5A/w-d-xo.html
please support
The best pysique ever!!!!!!!!
make a day of your life, what u eat/drink, train would be a super nice series
he eats whole foods - like whole cow´s and buffalo´s
Muscle Ups 5 x 8 reps
Chin Ups 5 x 8-12 (Slow tempo 3 seconds)
T-Rex/Ring Bicep Curls 5 x 15
Dips 5 x 15 (Slow Concenctrics then explode up)
Diamond Push-Ups 5 x 15
Tricep Extension 5 x 15
The Brasil , um grande abraço. Sucesso congratulatuon.
Your arms ever stop growing? 🤔 Great tips Dejan! 👊
Zdravo Dejane..odusevljen sam tvojim radom.👍👍
I am very impressed with your program
Hey Stipke! Nice video as always!
Can you make video about some home exercises for bigger arms? (No Bar, Rings, etc.)
Testosterone Enanthate/Propionate , Sustanone , Nandrolone Decanoate ...
I can feel my biceps grow just by watching this video 😅
Music: Vic Sage - thousand
love seeing stipkes mind and body working and grinding
This video was very informative. Thank you a Dejan 💪👊
One of the best in calisthenics if not the best all around.
Biggest fan from india deian
Bro, Your forearms are crazy!!!
U r the god of calisthenics. Love from India ♥️ hit like button friends....
Dejane brate motivacija si da nastavim sa street workoutom!
you are the best my bro. love your rutines. i follow you always. blessings
I am one of your channel's biggest fans
3:00 this guys in background does not allow hes GF to watch behind hahaha
Yeah he knows tht maybe his gf will abandon him hehe 😂✌️
Dejan, I have been following you for a while now. I must say your videos always motivate me. I want to ask you a question. Are calisthenics and bodyweight excercises the base of your physical achievement. Or do you also have workout sessions with weights?
Respect from the Netherlands, keep up the good work bro!!!
Definetly can you have big success with only bodyweight exercises but it depends on your level. You always have to train that hard so the training isn`t easy for you. As a gymnast i already had a great body but never trained with weights for example.
Thanks man
Dude is an inspiration
From venezuela Bro!!! Very good thanks a lot
Bro... hollywood waits for you..👍
I've been through all this meat head knowledge and I don't want it . I want to grow spiritually and mentally
Thanks for being such a great motivation
Dejan my idol👏❤
Thanks for your knowledge Sensei !!
Svaka cast Stipke!
Please make a video on your daily workout schedule and about your diet
Great video thanks 💪💪💪
Great workout I´m definitely will try it
Nice job 👌 bro
You are my motivator,i wish i can get a body like u
Stipke! I'm really gonna aim to have a body like yours!
i really love u didnt cut this part 3:10 😄😄
My Hero
Love your vids you beast
Najjaci 😎
Thanks Dejan
Super video & good luck in CALI GAME bro👊💪💪
Miss u u bro been longtime bro where have u being
*_I n s p i r a t i o n ❤🦍_** Great Vídeo Legend*
I love so much those spontaneous parts of the video when u get in to a situation that u didn't expected , and u start like,,fuk" can't stop laughing,.BTW cool training keep going like this ! Gang gang!!!!!!!!!!!💪🦍👍
Excellent workout
Dejan stipke is my master
Heck yea man i love it thanks
Amei o vídeo de hoje😻😻💪
Awsome work out bro... Gang gang.
Tricep extension is hard but i try do it. You are very very strong =))). From Viet Nam with love...
Amazing
Can you please make a video on your daily diet means what you eat in your whole day?
Thank u dejan
*SONGS?*
Burazeru u are huge ;)
Greetings from Greece brate
Abs workout please 💪
That's some sick lats!
Love you dejan
My hero 🙏😊💕👌
For me is a little bit hard , but i will try this one .
Ciao, posso sapere se fai anche body building? Hai un fisico eccezionale... GRANDE!!
I just started doing exercise and TH-cam suggest me to do this
bro are your classic program for strength and hypertrophy still available on your website?
Awesome 👍👍👍💪
Some bicep widen tips or workout would be usefull
Why I don't see you doing straight bar dips? I thought they hit the chest and triceps harder?
Yeah
Awsome look bro
Finally a shirtless video. Thank God bro
U look so smart 👌💪
Anyone knows the song in the end of the video ?
what the best exercises for lower back?
Superman
fuck hard!! :D XD HAHAHAHAH
Only do chin up that's it
MashaAllah beautiful 💪
Gansta bro!
My favorit athlete
where are the calisthenics who dream of reaching dejan level there, # calisthenics motivation #bodyweight treining
Any tip on how to get rid off elbow pain? Anyone?
Beast!!!!!
Did you do something extra for your forarm? Explain your forarm workout routine please
Perfect amazing
pls tell me the name of the intro song
« Noir » its a french rap song
@@maximecrespeau7230 name of the artist !!?
@@maximecrespeau7230 lol its serbian rap song name of the song is Devito GTA
Love from INDIA.
Great video dude. . i have arms. Today
Hello bro, very good video, you should place subtitles in Spanish, greetings from Colombia.
Made a video of the people reaction on you working out on the beach
Great 💪💪
harbiden adam ya spor bu işte
Good luck in Cali Games my super hero 👍👍👍👍👍👍💪💪💪💪💪💪💪💪💪💪
Can you do one arm chin up?
Song name?
Vic sage - thousand
@@juniornolasco2887 thanks
Thanx bro 🎩gang gang 👈💪💪💪
dastin is the best 💪🏻
intro music ?
Man your physique is damn boss
Wow my love Wow 🙌🙌🙌❤❤❤❤
I just have a question.
Do these give huge biceps??
Like buking??? Or better to count on dubbllees and barbles
Long time no see bro , where are you?
When do you hit failure? Every last rep of your set? Or just your last set?