7 Things I Did To Nail My Dream 70.3 Triathlon Race
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- เผยแพร่เมื่อ 4 มิ.ย. 2024
- These were the seven things I did for my triathlon training plan that allowed my to race a 4:36 half-Ironman distance race with roughly 8:30hrs average training each week. The things I focused on for the creation of my 70.3 triathlon training program were: the long ride, hill running, Vo2 Max or HIIT Intervals, and a properly designed swim training program.
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Thanks for posting this video about your training! Studio and new lighting is looking so good! You know I love seeing all the studio and lighting improvements! 👌🎥
Thanks for the info. All points made really easy to understand and not over complicated.
I really enjoy watching your clips very informative thank you keep up the great work
Good tips! Doing my first Ironman 70.3 in Chattanooga this year. Feeling good about it.
Triathlon Taren is slowly becoming a tech youtuber, RGB all the way!!! Actually though, i would like to see a video of videos about the tech you use to train with. i log so many metrics, but sometimes don't know what to do with it.
I thought for sure this would be your Altantic City race. My fond memory of that race was us passing each other on the run. You were heading home around the 18 km point (heading out onto the 2nd pier), and I was (sadly) about 12 km into my run. When we passed, I remember thinking how strong you were looking and that your pace was very solid. It was a feel good moment to see a friend nailing the run and knowing you'd have a strong finish, so it put some energy back into me for the rest of my race. Loved that day, a real "feel good" race, a PB, all good things. And I have the training program to thank for it!
Great video as always, lowered my stress about the amount of hours I do in a week. I feel like too many people brag of 20+ hours of training a week!
Love these video's The tip in the slow to go fast vid about running on hills I'm definitely using to sharpen up when I'm back after surgery next week. Already selected a nice hill a nice warmup distance away, can't wait to get back out there!
Lighting looks great!
One of Yours best video! Nice lights!
New lighting setup is nice - well done. Only critique is the light coming though your windows becomes distracting since it's back lighting you in a different temp range.
I did want to say I feel like your recent before/after comments on your health are exactly that. You've been showing that to be healthy you have to be healthy all over. And some times the healthy thing is taking it easy for a week/month/season/year.
Great video!
nice tips, it all makes sense! thanks
Another great Vid - cheers
Great ViD T - Appreciate your breakdown. Trainiacs haha - ya bud.
The led lighting is awesome! Only an electrician would notice that! HA ha! Thanks for the tips, just did 25 mile bike!!!
Interesting video thanks. Although surely long time trial efforts on the bike is what gets you ready for a hard iron man effort - I still see a place for a hard 3 hour plus ride as long as you prioritise recovery.
Great job and video. Question do you have a video about swim caps if not which one do you recommend and do you have a link
The new lighting looks good!
On the schedule you displayed, it showed a 2-hour long ride on Saturday, but as you spoke about it, you said you were riding 4+ hours. It's not clear if that's while you were following that schedule or at a different time in the season. Can you clarify?
Love your videos, hoping for my first triathlon which because of the pandemic is a 70.3, all the smaller races I was going to do was cancelled..So nervous to say the least. But, seeing this video, I could swim 4-5 times per week, I have a pool close to me, is there a big benefit to that vs swimming what I see on a lot of websites, 3 times per week? Like say I add 2x30 minutes the extra two days with either drills or "just" swimming.
@triathlontaren team trainiac looks amazing. Is it just for triathlons as stupid as it sounds or do you do marathon training on the website. I've just started running.
What glasses are those! They look HUGE! I’m trying to get rid of the space in between my helmet and glasses 😅
The more I watch your videos, the more I realize that I have no idea of what I'm doing.
That’s how i felt when i first started too.
Me too.. Kind of, mostly on the swimming
How do you balance eating around sessions like you mention in this video with doing fasted workouts before low intensity sessions?
Doing my first one in June I will be borderline bike cut off eeek!
When you say having blood tests done during a hard training season what are you looking for? What sort of indicators ?
Tried to sign up for a profile on your website Taren but on the cc part it keeps saying there is an error and for me to try again. Its using my normal method of payment for all my internet purchases so just curious if you have any tips/hints for me to get it to work. Thanks!
That house @ 11:04 🤔
I am actually surprised that there are no long rides and runs in this plan. Makes me want to rethink my training :(
There is one long run and one long ride every week
matriaxpunk I saw that near the end.he said the long run is only 60-90 minutes 👍
Great website, but why so expensive?
cant log into the web page 404 error why?
This is for your age group, what about younger age groupers. Do you have this information.
57$ a month???? thats wildly expensive
Why do you speak Fahrenheit ? By the way he is German. Europe is make USA 🇺🇸 great again 😋