ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2024
- hi!! im eli :)
i made this guided meditation for ppl like me who need different aspects of multiple methods combined in order to shift. i listen to Alunir’s meditations a lot, but i can never fully shift with them because ive found that i need both the guided visualization and the counting for that final push. so i literally just smashed her meditations together.
i stacked a couple different subliminal under my vocal track, plus most of these affirmations were written by Alunir so please go show all of these people some love if you’ve found yourself here.
the purpose of this video is to make both my shifting journey and others’ shifting journeys more successful.
the audio tracks stacked under my voice are:
𝐕𝐎𝐈𝐃 ⌈ induce the void state / epsilon waves ⌋ :: 20k+ original affs (by slade)
"master shifter" - FORCED + VERY POWERFUL (by mxrahki)
Shifting Realities Subliminal ~ wake up in your desired reality + powerful and fast working (by minishxa)
i am in no way trying to take credit for their hard work ^
the process was literally just me writing out everything i wanted, stacking the audio tracks, then whispering into a mic for 30 minutes
anyways i hope this helps some people :)
![[ TEASER ] เงาะป่า - วงL.กฮ. | TMG RECORD](http://i.ytimg.com/vi/M4ObdFfcPww/mqdefault.jpg)
![[LIVE] : ONE ลุมพินี 82 วันนี้!! คู่เอก | ยอดไอคิว vs อับดัลลาห์](http://i.ytimg.com/vi/hSsyTl_9bqs/mqdefault.jpg)
ok so youtube is a money grabbing machine, so they've decided to put ads on my video without permission. i'm so sorry if they've disturbed your experience with this video. two ways you can listen to this meditation without ads are converting this video to an mp3 so that you can listen on your laptop/iphone (just look up youtube mp3 converter) or you can do the free trial of youtube premium and just cancel when you're done. again guys, i'm so sorry there are ads here, i've tried removing them so many different ways but i can't. i'm not making money off this in any way. :(
U can also go to the end of the video and press replay.
Maybe you can reupload it
I'm just 5 minutes in, writing my next meditation, & let me tell you I haven't been this relaxed in a WHILE I just wanna boink my head on my desk and take a fat nap lol
I'm on a huge break rn but I'll still be falling asleep to this tonight.
Please make more I beg of you
i love your meditations they are so relaxing!
my favourite was the adhd method as i kept going back to focus on you
iff you can in the future it would be great to see methods mixed with the focus part
Omg hi Alunir :D I'm also on break lol but I'm debating to try
OMG HI
came here after ur community post and i kid u not , i had the best nap of my life and too was like within 8 minutes 😂😁
edit - funny thing is , i have scripted that it will be raining and thundering in my dr when i will wake up , and rn the climate is very similar to my DR ............I AM SERIOUSLY MOTIVATED NOWWWW :DDD
hii alunir, hope youre feeling better
I HEARD MY CAT MEOWING! I don't have a cat in my CR plus I was wearing headphones! (I have a cat in my DR) Also, this went by super quick like I didn't even realize it. I used this is a pre-sleep booster/awake before sleep method type thing and I have a good feeling about tonight! AND I FINISHED THIS AT 11:11 PM LIKE HOW MUCH MORE SIGNS CAN YOU GET?! GO SHIFT U GOT THIS.
I’ve realized that my current reality is my DR. I just want my desires to show themselves instantly. It’s kinda like I’ve been wearing glasses over my eyes that blocked me from realizing that I’ve always had my desires & that’s why they were my desires. It was my higher self trying to get me to remember.
So my intention for this is to finally open my eyes and see all my desires instantly. My reality is so beautiful.
that is a lovely mindset to have!
Have you gotten any cool results
@@B3lph3g0r One if the coolest it seems, and it is finding desires in your own reality
Okay so I shifted with this! Although, I do have a sleeping mask on, I could see the red LED lights that I scripted to be on once I wake up there. It’s pitch dark in my room so there is absolutely no way that I didn’t shift. I scripted that my eyes would automatically open so I feel like I was kinda glitching in between realities somehow. I also felt like I was floating and I quickly went into the void state. It felt like I was kinda spinning too. I fell softly onto my dr bed. I felt my legs drop. It kinda frightened me but I went on. My Bluetooth headphones were low and made a beeping noise which ruined everything lol. I just wanna say thank you because I haven’t experienced this much in so long. To anyone losing hope, please don’t. You’ll get there. Just believe :).
Edit a few months later: I tried again and I was floating until MY ALARM WENT OFF. I was so mad 💀. I’m gonna try later again.
Edit 3: Okay so I tried again and I definitely almost got there! I just opened my eyes too early. I saw the outline of my dr so I’m guessing that I shifted?? I wasn’t done with the meditation tho. I had abt 17 min left. I was still very close! It definitely shifting a little later.
STUPID FREAKING HEADPHONES
Yooo I had the same reaction when I did it
I have Bluetooth too, but mine are fully charged
I'm jealous asf people can do this.
If this person doesnt update us im gonna imagine that they shifted and didnt come back. Im invested!!
i didn’t know it was possible to be in between several dimensions and be aware of each and every one of them simultaneously😭 this def tripped my mind
woah guys i'm so sorry i haven't looked at youtube in a while. the response to this has been ASTOUNDING thank you all so much!!
hi eli, im also eli
Didn’t work, now in jail for manslaughter.
222 like!
can you make this but without ads if thats possible?
I entered the void state last night for the first time. What a beautiful video. I didn’t shift to my DR YET. And my DR is basically me with all my desires instantly but bro this is so powerful
It’s just dreaming
@@rohhsand3044 no its not☠️
@@LanaSakurada Yes it is💀
@@rohhsand3044just go somewhere else we believe what we believe and believe what you want to believe and leave us alone.
111 likes omg
I loved it! i didnt shift cuz my sis decided to cut my room light on but that's ok! ill update when I shift! happy shifting :]
Have you shifted yet?
@@noahleon4585 Nopes not yet! :]
Have you tho?
@@tobiaswaswrong3872 Nope not yet either :] but I think I got super close the other night
@@noahleon4585 That's great! We are gonna get there! :]
My sister paused the video....
Your voice is so relaxing.
I released a lot. I cried. I wrote something I needed to write to release a person from my energetic field while listening to this. And it was LIBERATING!!!
THANK YOU!
this is the meditation that made me get the closest I’ve ever gotten to shifting. i was there. eyes closed but i was there, really there. i felt everything in my dr. i felt so at home. i miss that feeling
That guided meditation is goated. I could hear it playing even inside my dream. “I’m shifting to my dr.” “I intend to shift to my dr” I saw my hand change shape a bit when I was attempting shifting in my dream.
OM I MINI SHIFTED WITH THIS TYSMM TY TH 😽😽💖💖💕💕
I've listened to this the past three nights and had fairly vivid dreams and i think that's pretty cool! Thank you!
i minishifted with this, thank you so much for making this omg
IM SO PROUD OF YOUUU!!
@@eli-cb3nb THANK YOU AHHH
FUN
I used this last night and I got a lot of symptoms but I didn’t shift but I’m gonna do it tonight :) Gl everyone happy shifting !!
Me trying to shift :😑
my neighbors at 3am:*talkin* *throwing stuffs* *laughing*
my mom:*peeing*
my dad after my mom:*peein too*
im so f mad💀😭
LMFAO 💀
i've never been so close to shifting before, so thank you sm for this! after using this I've been having dreams about my DR and have been getting so many symptoms! so again thank you sosososo much
I used this last night, and it is fantastic! I have always needed the counting along with the visualization, and you knocked it out of the park. I also love how much focus you put on getting into that relaxed meditative state as well. Love it and will keep using it!
Dude this works the absolute best of all the ones I've tried so far. I actually got to the lucid dreaming stage. Thanks you!
I MINI SHIFTED TO THIS. TYSM I CANT STOP CRYIGN
congratulations!
This is the best mediation I have ever used, I haven't shifted yet, but I will be trying tonight, most shifting meditation are only for 5 minutes and then the rest of the hour is just subliminal, but this is perfect, long enough to pay attention and stay awake to shift.
how did it go?
This was amazing! I sadly didn’t shift but I did feel many symptoms that are known for shifting. Thank you for this!
I didn’t shift last night, but I can feel I’m going to shift tonight.
did you??
@@hellokitty_____444. yes 🙌
@@Ac1d_t3ars OHHH, thats so cool! Where did you shift? :D
@@ash-bo9jw I shifted to my criminal minds dr . It was definitely something 😻
@@Ac1d_t3ars that sounds nice! I'll try to shift tonight with this aswell :))
The strength of this guided meditation is the voice. Pure bliss.
I actually got pretty heavy symptoms with this, and i enjoy when people combine/do their own method. I may give updates in the future (dont count on it too hard though, im v forgetful)
I love the way you emphasize the affirmations, and the term "intended reality" instead of desired. I hope you make more meditations in the future (if you want to ofc
This is so sweet! I really appreciate your input. I will make more as soon as i have time lol
from all the 600 shifted meditations I tried, this one is the best!
BROO... Man. That was literally the closest I've gotten in a while. I didn't shift, but I had a vivid dream about my DR
Shifting is just vivid dreams
@@rohhsand3044 no it’s not 💀
the ads ruined it for me 😓
same
i saw this recommended on my fyp so i decided to go search it up but it was my first in my recommended in yt 😭 i think it’s a sign
i almost shifted with this. I felt like my whole body was super heavy and i saw a ton of lights!!! using this more!!!
Didn’t shift but i haven’t slept good in weeks, your voice is so calming this helped so much ❤️❤️❤️
I’m definitely doing this method! I literally dreamt about it 😭 but wish me luck guys
this calmed me so much omg
omg im pretty sure i shifted with this! i shifted to the wrong dr though and i don’t remember a lot of it 😭
After trying to shift for a year, I mini shifted with this. I was in my dr but woke up in my cr cuz I was panicking 😭
This. Was. Magical!! I felt myself sinking so deep and was actually very close but ofc my sister had to slam the door like a maniac :)
OMG THIS IS PERFECT. Your voice is so nice it’s the first time i didn’t feel stressed with a meditation. You’re literally the coolest I’m definitely coming back
first time hearing a young voice on meditations, you have an amazing voice for this, love it!
When i first tried it was really relaxing but I didn't shift. For the second try i was way more comfortable. And yes I shifted
Your voice is the most beautiful and relaxing that I ever experienced in any guided meditation. I love your accent. Please make more like this.
havent even started it and my leg went numb and tingly- legit looked at the thumbnail and it went gjaejghiuqehg
We need more like this from you!!
I just stumbled into this and it looks pretty cool. Good work
I was pretty close to shifting with this! I was brought back to my cr by someone going through my room :') BUT, I did pause at 15:15 in the video (yes ik, not that far in but uh yeahhh) but i'm going to take the fact that I paused at 15:15 as a sign that I'm getting closer to shifting!
Your voice is very pretty! :)
Omg I got SOOOO close to shifting, I had symptoms like twitching and my left arm was going numb, I also saw white lights. I did not end up shifting because at the end i COULDNT get to sleep for nearly an hour, and ended up moving and changing my breathing pattern entirely. Im gnna try this again tn though !!
This was great!! Only problem was the ads which i'll just assume isn't your fault. Gave up due to those but definitely trying again with this soon!!! Love your voice its really good for this
hi! i just edited some of the settings, if you try this again soon, let me know if there are still ads :)
@eli :) oh sweet, thanks!! I tried this again last night and it worked super well and i basically just got over the ads lol,, but yeah i was planning on using it again tonight anyway so ill let you know!! Thanks ^^
Eli, Thank you!! appreciate your work!
Me: "When I shift, my eyes will automatically open"
My eyes: *rapid fluttering*
OK SO I've never gotten this close to shifting before. I felt like mentally I was there but physically just not quite. Al I need is that final push at the end. But I'm really proud of myself for this attempt that went so wel I really like that you combined these methods I like them all but I need some variation I guess because I get bored from a guided meditation or method really quickly but I didn't feel that way this time. I felt like I was almost there when the meditation ended but after that I couldn't get to sleep so I lost focus. But either way I'm confident that I'll make it and I'll try again this night.
YOU GOT THISSS!! i’m so incredibly proud of you!
Maybe try to become aware of your surroundings as a final push. What can you hear? What can you feel? Where are you? Etc. Aaaand, just BELIEVE in yourself! You can do it, next time you WILL get there! :D
@@thepangremlin6707 Yess I tried again last night but I fell asleep during my 10 minute meditation that I do before atempting to shift lol. I was really exhausted but I'll try again this night but indeed I'm going to try to just focus on my surroundings as if I already have shifted. I heard that helped with the final push. Actually I hope I'm going to shift before I fall asleep haha I guess that'll be easier. I like sleep methods more but maybe I should aim on shifting before falling asleep. Anyways thank you for your kind comment and I'll see you in a week (DR time) because I WILL SHIFT TONIGHT I can do it (manifesting this).
@@eli-cb3nb Thank youuu I did try again last night but I fell asleap during my 10 minute meditation before this one lol. But either way I'm going to try again this night and I'm manifesting that I'll shift for the first time this time. That almost shift really did motivate me that it's posible for me too and that just made really happy.
@@daisysnightsouls3294 you got this! Good luck!
Wonderful!! Thank you for sharing!! Love it! Everyone reading this have a wonderful life!🧿🙏💙💚
bro i was so close to shifting it was insane! using this again!
retrying it tonight!
This is crazy, but I shifted with this! Not to my dr but some random other reality where my house was very similar but not the same and I was confused so I went back to sleep and woke up in my CR lol. But I did the hand test and it was so insanely real. Like it’s real. It’s not a dream it is in fact real and I’ve been thinking about it all afternoon because oh my god it’s really real. Now I just have to shift to my DR lol.
holy shit i'm so happy for you congratulations!!!
The first time i used this i was so close to shifting. I'm gonna keep using this from now on. Time for me to stop worrying about "what if I can't do it."
I will be doing this meditation a few times and will tell yall the result!
Try 1: It was pretty good, i didnt shifted but its okay. I didnt got any symptomps aswell, but i felt myself going into the void state. At one point i was ,,unattached'' to this reality! The first like 15 minutes were okay, and then the rest just flew really fast. It was like i wasn't even here! :) When i fell asleep to a diffrent subliminal i had a good sleep and a nice dream: me meeting with my DR brother, Dustin! Really wholesome if u ask me
Hi!! I was wondering if you've shifted (with this) yet?? If not thats fine! I hope ur doing okay and did finally shift! :))
@@Starstruck_. Well sadly i didn't, i have been very busy recently with school and im just too tired to try to actually shift 😞😞 also very unmotivated
@@escjirswnnkiyxxn aww its okay! Im sure that next time you'll try you'll be able to! I believe in u! Also im the same 😭😭 ive been very unmotivated, busy with school and too tired to try. So i get what its like! I hope you have a nice day/night further tho!!
Hii you got any updates 4 us?
@@Lynn.Lynn21 Sorry no updates:( i took a break from shifting (school, finals etc.) and didnt have time to focus on it. 😞 But summer break is just around the corner so I'll for sure try shifting again! I'll update you if i shift
i started to feel wind, I thought the air conditioner started but it felt like it was coming from a different place then the vent in my room!
Their voice is AMAZING I TELL YOU. I fell asleep almost instantly
bro 6 mins in and my right foot just jumped😨.
holy shit. i exactly needed a final push subliminal
Hi Eli
This was amazing! Thank you so much. You mixing the methods up really helped me keep my focus. I was closest to shifting Ive ever been and ive been trying since before christmas. It would really help me personally if you let the subliminal play for longer at the end as I always wake up if it ends right after speaking. I really hope you do more, this was really very good!
i used this yesterday AND OMG THAT WAS SO AMAZING?? my body went numb at some point and i've never experienced that??? i was so close, i felt like i would be in the void state if i was more focused. i will try meditating before today so i'm more relaxed :D i feel like this is what will get me to finally shift
I TRIED THIS AND I ALMOST SHIFTED LIKE I SAW MY DR ROOM AND I DID’T REALISE , TONIGHT I WILL TRY AGAIN , WHISH ME LUCK
good luck bbg
Your guided meditation really helped! I loved this!
Kinda weird, I didn’t shift but I had this weird dream about my DR tbh it was fun but kinda frustrating because of the events that take place in my stranger things DR
Uhhhh you guys…I just realized that I probably shifted because everything felt real and it just flowed and everything thing I scripted happened but I think I returned back to my CR because I was thinking about my CR tbh
I just discovered this video last night. Pls don’t stop making videos.
Trying this method rn!! Will update on the results (or not I might forget or permashift)
Felt so connected the best video yet xx
Omfg. Before listening to this I put on some theta waves for 10min with headphones on and read my script. Then my mom came in to tell me something at 11:34pm… and scared the hell out of me😑. But she didn’t care what i was doing and just asked her question. Then she left and I fixed my script adding a few things.
Then I put on this video and just lay there listening (no headphones) and I was feeling heavier and heavier. And suddenly WHOOSH I felt dizzy and my WHOLE body was tingling. But. My phone turned off a second later and I couldn’t carry on the video without opening my eyes to put it on. Anyway then when I had opened my eyes after a bit my ear rung and after that I tried to carry on the video to shift but i kinda got spooked also I needed to pee so I just turned it off. Ill try again another day😁😁😁. I haven’t been trying to shift for a very long time even but I really wanted to before I turn 16 (which is tomorrow). And also these days I had been feeling SUPER confident about shifting and i had been seeing angel number 1111 a lot. So guys, yes. Shifting is real. No doubt.
You can shift. 777
😁
Part 2: last night I tried again and this time when she started counting I felt the fuzzy feeling and I had this image that I was in bed and around me were many uneven mirrors facing my way. I couldn’t feel my body properly and I felt like my whole bed was levitating at an angle. I stayed like this for a while until the video finished and started again. I tried to sleep but I couldn’t. I finally fell asleep at 6 after telling myself “no matter what when I fall asleep I will NOT shift” because I reeeally needed sleep. I woke up at 9:30 this morning so I got a few hours. I think after this im going to try middle of the day shifting with headphones.
@@evangelinekabutz5311 so what happened
@@yourfavepissy nothing. I’m too scared to shift now
@@evangelinekabutz5311 dont give up.
i was so close. my whole body went numb and i felt like i was in my dr. im gonna try it again tonight
edit1: i feel asleep in the begging cuz i was very tired.
edit2: im gonna do it right now and we’ll see
i feel asleep again but im not giving up lets go
I KEEP ON COMING SO CLOSE TO SHIFTING W THIS BUT THE ADS 😭 THEY KEEP ON BRINGING ME OUT AND IT SUCKS
EVERYFKUNG SECOND THERES AN AD 😭💀 🔫AHHH
well at least the first time I listed to this I got knocked out the first few minutes and I dreamt about talking with my cc 🤭
This is amazing, I'm 100% gonna use this to enter the void
Void?
@@rohhsand3044 void state
@@poviminyourbasementandimhu6386 void state?
@@rohhsand3044 basically a state of nothingness, you can search it up to know more abt it tho I’m not an expert at all lol
@@poviminyourbasementandimhu6386 so the comment above was gonna enter a state of nothingness? Doesn’t sound very possible if you ask me.
THIS ALMOST WORKED ON ME. I WAS FEELING MY SURRONDINGS BUT THEN NEARLY AT DS END MY EARPHONES SUDDENLY DISCONNECTED OUT OF NOWHERE. I COULDNT HEAR ANYTHING AT 1ST BUT THEN IT SLOWLY HAD NOISE FROM MY CR AND I OPENED MY EYES. MY HEAD HURTS LAST NIGHT AND UNTIL NOW IT STILL IS. DIS IS POWERFUL AND I WILL USE DIS AGAIN AFTER SOME TIME OF REST AYDHYS
@Luna Ski headphones
I had strong symptoms to this! didnt shift but halfway to the end i forgot i had this video on my mind went somewhere else other then that i had weird dreams i just woke up!
Anyone please tell me what the easiest and fastest way to get for me is to shift my reality because i really need to shift as soon as possible. Please, i need to go back to 2015 because I made so many mistakes that i need to shift reality as soon as possible. If you shifted with this, please tell me exactly what you did. i really need to shift or manifest my desire, or I'm going to go crazy and not want to live.
Hi dude or girl or whatever you may be,
I understand that you’re eager to shift realities, and I saw by your other comment you want to perma-shift. That is possible but you have to be very sure of it. Also you need to calm down to shift. There’s no ‘correct’ way to shift. Do it in your pace. Take breaks. Try stuff out.
I was using this in a starfish position and about 12 minutes in I felt like I was falling and all of a sudden my body twitched and my eyes opened, not sure if it was a symptom or not but im taking it as a sign :)
I’m pretty sure that’s a big shifting symptom :) keep on going, I wanna know how it goes!
@@thepangremlin6707 this just gave me so much motivation tysmm!!
my family was distracting me so i decided to do it later and i paused it at 555!
I got extremely close with this!!! I heard knocking!!
Sooo relaxing
thank you so much it got me so close! im going to try again
I have been trying to shift for about 2 weeks and this is the closest i have ever felt. I could feel my heartbeat all over my body, my body just stuck (?) into the bed and I felt like I was slowly falling/sinking? I was scared btw but I will definitely try this again tonight
👏
CONGRATS
I just wanna say where I'm shifting, and if you're familiar with it please say so lolz
Anyways:
1:The Dream smp
2Roblox DOORS
3:The Back rooms
4:The Creepypastas
5:Five Nights At Freddy's
I'm not sure if I will ever shift all of above, but I'm definitely trying to shift to the dsmp
I'll update if I shift :)
Forgot about this comment XD no I didn't shift yet, I'm going to try this one again I've been on break :')
I keep forgetting about this comment 😭😭😭 and no I haven't shifted YET but I did have a dream that I shifted
Damn ik all of them, maybe on all except maybe 1 script you aint getting hurt? Cause u don’t wanna be springlocked 💀
@@Lynn.Lynn21Oh thanks for reminding me! I definitely don't wanna get Springlocked 😭👍
know all of those dr‘s but i gotta ask are you ok?🧍🏼♀️cus damn atleast the backrooms and fnaf could give you ✨the✨ trauma so i would atleast recommended to script that you won’t get traumatised
@@call.me.abi16 oh my goodness😅, and yes I'm okay lol and I've scripted that I won't get traumatized on all, I haven't scripted that on the backroom's tho💀
This is amazing but I was playing the new fire emblem and your voice reminds me of Arval which is pretty cool!
I think I was quite close with this, my body felt tingly and I was really getting somewhere but my mum came in my room and ruined it aha
I literally felt myself sinking into my mattress and my body felt so heavy? I felt like I was flying for a moment and I was seeing things
Gon try now ★
I'll be coming back to update on this 🤞🏻
Day one: I had insane visuals. Usually I can't visualize anything but the visuals felts so real. It was so euphoric. I'm so close. I heard a man's voice as well. I'm trying again tonight!!! (In like 5 minutes) I'm so excited IM SHIFTING TONIGHT!!!!!
Day Two:
Day Three:
Soo do you have any other symptoms ? How far did you get ?
I did it!! :3
I'm gonna try and shift to stranger things tonight! I'll update you guys if it works :)
good luck :)
I feel asleep to this but didn’t shift I will try again tomorrow and if a did shift I don’t remember a thing and my dad woke me up
hi eli:) I already love your guided meditation even though I haven’t tried it yet😫 I’m about to try it right now, hopefully I shift tonight, I’m desperate because I do not want to be in this reality at all anymore If I gotta be honest
YOU BETTER GET BACK RN AND MAKE SOME MORE. IM NOT ASKING 👹👺👹👺👹👺👹👺
didnt even put in full focus/effort but i dreamt about almost everyone from my dr :)
when i listened to this, i was half in one reality and half present in my CR and at a couple of points saw both versions of myself in a transparent holographic way and overlapping versions of my house and where all the furniture was placed. Can anybody explain why i was half in one and half in CR?
PS i did get to see my late cat, Norma in this alternate timeline and was loving on her to pieces. in my CR, she's passed from distemper. In DR (one of the DRs) she was still alive because i made different choices that prevented her death.
This has gotten me close so many times, I haven't shifted yet ((I blame my cat for constantly clawing Me when I shift 😤)) but like I said I've gotten close
every time i use this is just fall asleep. how can i stay awake
This was amazing but istg every 5 f***king seconds I got a google pixel ad i couldn’t skip 😭
I was so close to shifting with this, only down side is there where about three or mor ads that always pulled me back in my cr🙈 But I can feel it that I will shift on my next attempt, and I manifest that everyone who reads this will do so as well🎉
You can download the video by going to a mp3 converter and since ot would be in your phone you ofc wouldnt have any ads!
Okay so I didn’t shift with this when I tried it but I did enter the void state for the first time!!
THAT'S INCREDIBLE DUDE!! HAPPY FOR YOUUU
@Luna Ski nope
What is the void stait
@@eli-cb3nb Hi! i just used this again and got so close to shifting and i felt symptons but they distracted me so im gonna try it again tonight :) I will try to update when i come back fron my dr