Energy Summer Drink.Summer Special Drink Recipe
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- "Sweet Harmony: Dates and Figs Drink Recipe"
Indulge in the natural sweetness of dates and figs with this delightful drink recipe. Perfect for a refreshing treat on a warm day or a cozy night in.
Ingredients:
- 4-5 dried figs
- 6-8 pitted dates
- Pumpkin seeds -2 tbsp
-Chia seeds -2 tbsp soaked
- 2 cups milk
- 1 teaspoon honey (optional, for extra sweetness)
- Ice cubes (optional)
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Instructions:
1. Start by soaking the dried figs and dates in water for about 1-2 hours, or until they are softened.
2. Once softened, drain the water and remove any pits from the dates.
3. In a blender, combine the soaked figs, dates, and 2 cups of milk . Blend until smooth.
4. If desired, add a teaspoon of honey for extra sweetness and blend again.
5. Strain the mixture through a fine mesh sieve to remove any pulp or seeds.
6. Chill the drink in the refrigerator for at least 30 minutes, or serve immediately over ice cubes.
7 Garnish with chopped nuts - optional
8. Enjoy your sweet and nutritious dates and figs drink!
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