1. "Hearty Dalia Breakfast Bowl"
2. "Nutritious Dalia Porridge"
3. "Savory Dalia Upma"
4. "Sweet and Spiced Dalia"
5. "Dalia and Veggie Medley Breakfast"
6. "Creamy Dalia with Fruits and Nuts"
7. "Healthy Dalia Breakfast Delight"
8. "Warm and Comforting Dalia Pudding"
9. "Quick and Easy Dalia Breakfast"
10. "Dalia Power Breakfast Mix"
Here's a simple recipe for broken wheat with vegetables:
### Ingredients:
- 1 cup broken wheat (dalia)
- 1 tablespoon oil or ghee
- 1 teaspoon cumin seeds
- 1 medium onion, finely chopped
- 1 teaspoon ginger-garlic paste
- black chana 2 tbsp
- capsicum -2/2
- 1 medium tomato, chopped
- Garam masala 1 teaspoon
- 1 teaspoon red chili flakes
- Salt to taste
- 2 1/2 cups water
- Fresh coriander leaves, chopped (for garnish)
- Lemon juice (optional)
### Method:
1. **Rinse and Soak Broken Wheat:**
- Rinse the broken wheat in water a couple of times.
- Soak it in water for about 15-20 minutes. Drain and set aside.
2. **Cook Vegetables:**
- Heat oil or ghee in a pressure cooker or a large pan.
- Add cumin seeds and let them splutter.
- Add chopped onions and green chilies. Sauté until the onions turn translucent.
- Add ginger-garlic paste and sauté for another minute until the raw smell goes away.
- Add all the diced vegetables and chopped tomatoes.
- Add garam masala powder, red chili flakes and salt. Mix well.
3. **Add Broken Wheat:**
- Add the drained broken wheat to the vegetables. Mix well and sauté for 2-3 minutes.
4. **Add Water and Cook:**
- Add 2 1/2 cups of water and stir well.
- If using a pressure cooker, close the lid and cook on medium heat for 2-3 whistles.
- If using a pan, cover with a lid and cook on medium heat until the broken wheat and vegetables are cooked through and the water is absorbed. Stir occasionally to prevent sticking.
5. **Final Touches:**
- Once cooked, open the lid and fluff the mixture with a fork.
- Garnish with chopped fresh coriander leaves.Add butter or ghee 1 tbsp.
mix well
- Add a squeeze of lemon juice if desired for extra freshness.
Fry-2 egg and add
mix it well
6. **Serve:**
- Serve hot, either as a standalone dish or with a side of yogurt or pickle.