Surf City 10 Mile at

MK and the kids recover with an 11-mile easy run after their tough long run yesterday. MK talks about how his friend, Aya, uses races as training runs and how she recently crushed her Surf City 10-mile race at 6:36/mile. Let's go!
Thanks for watching and supporting the channel! Please subscribe so that you don't miss a single episode of our marathon training vlog!
Please consider checking us out at www.patreon.com/allheartrc. Your generosity will help our channel go a long way. Thank you!
Looking for a spring marathon? Join us at the Big Island Marathon in Hilo, Hawaii on March 16, 2025. Use code ALLHEART for a 20% discount at registration.
Join our Strava club! Search for AHRC.
Follow MK on Strava by searching for Michael Kim @allheartc.
Follow us on Instagram @allheartrc.
Please send pics/vids to our email [e-mail].
Cole is a hobby marathoner and has run 9 marathons! Haven races (half) marathons as her extracurricular focus to show colleges that she has grit! Evan aims to qualify for the Olympic Trials in the marathon for the 2028 LA Olympics. Dmax is golfer turned runner seeking happiness through his running journey. Dr. Denny is a marathoner looking to achieve the Abbott World Marathon Major Six Star. Father Daniel uses marathoning as an exercise to strengthen his soul for God’s work at Our Lady of Peace Korean Catholic Center. Anita is a hybrid athlete when she’s not fixing people’s smiles. Alex is a mountain ultra runner, drones, and coaches Evan. MK (video narrator) is a marathoner and coaches the kids as well as other athletes.
PBs
MK: 2:51:11 Marathon, 38:24 10K, 18:43 5K, 16:46:42 100-Mile
Alex: 30:19 10K, 14:39 5K
Denny: 2:58:09, 18:08 5K
Dmax: 3:09:26 Marathon, 1:32:22 Half Marathon, 41:33 10K, 20:30 5K
Father Daniel: 3:20:21 Marathon
Anita: 3:41 Marathon
Cole: 2:57:28 Marathon
Haven: 3:29:53 Marathon, 1:44:25 Half Marathon
Evan: 2:58:08 Marathon
#fitness #health #marathon #marathontraining #running #longrun #lamarathon #clifm2bmarathon #distancerunning #goals #MarathonTraining #RunnersCommunity #FitnessGoals #EnduranceTraining #RunningInspiration #TrainHardRunFast #MarathonRunner #FitLife #HealthyLifestyle #FitnessMotivation #CardioWorkout #FitnessJourney #StrengthTraining #PersonalRecord #WorkoutMotivation #RunningTips #MarathonPreparation #MindBodyFitness #LongDistanceRunning #RunningChallenge #FitnessCommunity #MarathonMindset #FitnessForLife #MarathonFueling #RunningGoals #FitForLife #MarathonTrainingTips #MarathonTrainingPlan #FitnessEducation #RunningExperience #crosscountry #trackandfield #koreanamerican #koreanamericanfamily #sub3marathon #sub330marathon #sub315marathon #sub250marathon #100MILES #keto #ketodiet #lowcarb #endurancetraining #endurancerunning #endurance #endurancesports #enduranceathlete #lmnt #clifbar #venturaca #ojai

[@niataniata]

Aya is such a role model. A working mother of two who balances life,
family, and training and makes it looks easy. Congratulations Aya on AG #1 🎉🎉
PS. Where is Wilbur?!

[@allheartrc]

aya has been a great friend and role model for more than 10 years.

[@sheldon59]

Brilliant running Aya, congratulations!

[@allheartrc]

thanks for all of the encouragement lorna! hope you are doing well~~

[@mad8298]

So impressive Aya! A big congratulations for your podium and place finishes and that blistering pace. I am dying to know what your cadence is. Every time I watch a video with you in it, I have to shake my head at that cadence, and speed. Great work!

[@allheartrc]

aya had an average cadence of 217 spm during the 10-mile race. ;)

[@mad8298]

@@allheartrc WOW! How does that even happen!? She can really move those little legs. So jealous!😁

[@murraylynn7631]

Way to go Aya!!!

[@allheartrc]

aya is FORCE!

[@CjayeMedia]

So awesome. I’ve got work to do! She beat me by 3 sec per mile 🤣

[@allheartrc]

nice racing, chris! what a great event put on by surf city!