My Hair Regrowth Journey - Eating Halim Seeds for 6 months + | Hair Regrowth Tip By Rujuta Diwekar

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  • เผยแพร่เมื่อ 6 ม.ค. 2025

ความคิดเห็น • 813

  • @shrilakshmi4238
    @shrilakshmi4238 10 หลายเดือนก่อน +5

    proper method to eat alive seeds are 2 ways-
    Toast a bit . Take 10 seeds eat with dry copra or other fat. Or ladoos coconut alive ghee ladoos small size.
    Next method - soak 10 alive seeds for 7-8 hours in water drink with milk at night

    • @ashwininakka8851
      @ashwininakka8851 หลายเดือนก่อน

      Drink with milk also same benfit ?

  • @jsramandeep
    @jsramandeep 4 ปีที่แล้ว +16

    I stopped believing in you tubers long time ago, but u r so damn honest. Just watching few of your videos I subscribed because you won my heart. Such a wonderful content and so honest. Thank you

  • @6318able
    @6318able 3 ปีที่แล้ว

    Mam gur se rawa ka jo video hair black ka vo video ka link bhejiye plz

  • @rachanamehta4234
    @rachanamehta4234 2 ปีที่แล้ว +4

    This was important ingredient my mother gave post delivery. She used to say this increases blood count since post delivery we have blood flowing for few days and it helps keeping blood count that body needs.

  • @riyazmohammad2000
    @riyazmohammad2000 2 ปีที่แล้ว

    Safed balo kai lia bhi use kr saktai hai kya

  • @zdimension01
    @zdimension01 3 ปีที่แล้ว +1

    Hello ma'am, please send me the details for males hair health for crown area hair loss 🙏.

  • @mohammedzubair20
    @mohammedzubair20 3 ปีที่แล้ว +1

    Madum thyroid wala khasakta kya

  • @gayatrigaur5142
    @gayatrigaur5142 3 ปีที่แล้ว +1

    Can i take hair spa after applying your henna + indico powder remedy..????

  • @SamarthEducationCenterOfficial
    @SamarthEducationCenterOfficial ปีที่แล้ว +1

    Excellent i knew that halim seeds was useful in making strong bones but hair is also treated by it . Infact 100 problem can be cured by using halim seeds 💪🏻👍🏻👍🏻

  • @niluchaudhary6934
    @niluchaudhary6934 ปีที่แล้ว

    Hi i m ir new subscribers hum ise pcod ho to bhi le sakte h kya

  • @lucky_fitness26
    @lucky_fitness26 3 ปีที่แล้ว

    Dii mera bal boy cut or ma shoulder length tak equal karna chahtai hu kya ho sakta hai please please bataiye or kitne year laga please please bataiye

    • @GoodVibesOnly_UPASANA
      @GoodVibesOnly_UPASANA  3 ปีที่แล้ว +1

      Use my castor oil remedy... Check hair care Home remedies playlist

  • @muskanmirza8698
    @muskanmirza8698 3 ปีที่แล้ว

    Kindly reply periods stop hogy hon tu kasay use krain .
    Or extreme hot weather m b use krlain 10 seeds for bald patches n hair fall

  • @rvsvlogs4666
    @rvsvlogs4666 3 ปีที่แล้ว

    Hello didi.. Gurr ki jagah kya jagrey add kar sakte hai kya.. Plz reply 🙏 💕

    • @nehatandel3924
      @nehatandel3924 9 หลายเดือนก่อน

      Gurr ko hi english me jaggery kehte hai behen

  • @pankajpuri4788
    @pankajpuri4788 4 ปีที่แล้ว

    Mam i have problem of uric acid and uric acid is because of protein .plz tell me haleem seeds may protein zyada to nahi hote so that i can start haleem seedd

  • @sushilsalvi1746
    @sushilsalvi1746 4 ปีที่แล้ว +14

    Totally different way of making videos and reviewing it, u being an Engineer, u look at small things so differently 👌 and u will soon become a Super Reviewer TH-camr. God bless u🧿👌🙏

    • @GoodVibesOnly_UPASANA
      @GoodVibesOnly_UPASANA  4 ปีที่แล้ว

      So sweet of you dear... Thank you so much 🤩🙌😊💖

    • @SHARMAzzzz
      @SHARMAzzzz 4 ปีที่แล้ว

      @@GoodVibesOnly_UPASANAmam someone told me ki halim seeda khao for height increase
      Is this true?
      I'm 19 years old girl

  • @jitendramanglani4501
    @jitendramanglani4501 2 ปีที่แล้ว

    Ma'am konsi brand k haleem seeds best h please reply 🙏

  • @premask263
    @premask263 4 ปีที่แล้ว +3

    I have thyroid problems wt else I can use for bald head..? Can you please share

    • @GoodVibesOnly_UPASANA
      @GoodVibesOnly_UPASANA  4 ปีที่แล้ว +1

      Use the oil that I shared in thin to thick hair remedy... Check playlist hair care Home remedies wali

  • @anuradhahindimaamtution7468
    @anuradhahindimaamtution7468 5 หลายเดือนก่อน

    खाली पेट green tea ka sath morning and evening le sakti ho kya, kitna time lo

  • @pearlinperil9985
    @pearlinperil9985 ปีที่แล้ว

    Aapke hair boht ache aur thick hain Mashallah!!

  • @monikajamwal2701
    @monikajamwal2701 3 ปีที่แล้ว

    Mam alopecia areata me b work krte hai yeh seeds

  • @swapnabhaskaruni
    @swapnabhaskaruni 3 ปีที่แล้ว

    How come these did not work for me!!!! Did I use them the wrong way

  • @SonalisaPany-ci8mc
    @SonalisaPany-ci8mc 2 หลายเดือนก่อน

    Isko grind kar ke kha sakte he kya ??

  • @oasisschool4352
    @oasisschool4352 4 หลายเดือนก่อน +1

    Tq mam hope 4 d best, really need 4 dis😢😢😢😢Can we consume seeds with normal temperature milk
    Please please reply
    Bcoz warm milk se gas banti h mujhe 🙏🏻🙏🏻 plz reply
    N 10-15 seeds kitne din k baad quantity badhaye or kitna

  • @zdimension01
    @zdimension01 3 ปีที่แล้ว

    Please send me the protocol to regrow hair on bold patches 🙏🌹

  • @dvtnarayana410
    @dvtnarayana410 4 ปีที่แล้ว

    Hi can try to some important product name is ' KEVA'.?

  • @khushboorajpoot2857
    @khushboorajpoot2857 ปีที่แล้ว

    Thyroid patients ke leye kya kare???

  • @dimplebeera2398
    @dimplebeera2398 3 ปีที่แล้ว

    Can use hormonal inbalamce womens this seeds

  • @madhujain1660
    @madhujain1660 3 ปีที่แล้ว +2

    I m happy to see that it's really useful. Thanks for sharing it with me.

  • @vijaylaxmipatel9897
    @vijaylaxmipatel9897 3 ปีที่แล้ว

    Kya isko asaliya seeds b khte h

  • @123hackspunjabi
    @123hackspunjabi 4 ปีที่แล้ว

    Canada mein kahan mil skte hain..plz reply...I need these seeds badly.

    • @GoodVibesOnly_UPASANA
      @GoodVibesOnly_UPASANA  4 ปีที่แล้ว

      Amazon deliver kerta hai to waha se milega ya fir try in any Indian grocery store

  • @renuporwal361
    @renuporwal361 2 หลายเดือนก่อน

    Can thyroid patients consume Halim seeds pls reply madam

  • @pariwushkhankhattak3360
    @pariwushkhankhattak3360 3 ปีที่แล้ว

    Very good I am from pakistan.urdu m is seeds ko kya bolty kha????

  • @joullytarotstudio4045
    @joullytarotstudio4045 4 ปีที่แล้ว

    Mere hair pating ke pass se Gayab ho Gaye hain boldness agaya hain , muje thyroid bhi hain n 2005 me cancer bhi hua Tha to Mai e kha sakti hun ?

    • @GoodVibesOnly_UPASANA
      @GoodVibesOnly_UPASANA  4 ปีที่แล้ว

      Nahi kha sakte ho app... . Watch it carefully... Detail mein bataya hai...

  • @Shrek_slays590
    @Shrek_slays590 3 ปีที่แล้ว

    Pls... Reply if kidney stones ki body tendancy hai to kya halim seeds khane chahiye ya nhi

  • @ankursingh5354
    @ankursingh5354 4 ปีที่แล้ว +1

    Mam...flexseed seeds, sunflowers seeds, black sesame seeds, white sesame seeds, pumpkins seeds or isme halim seeds add kr ke... Or sbhi ko rosted kr k kha skty h plzz tell me

  • @poojanikhade7755
    @poojanikhade7755 2 ปีที่แล้ว +1

    Kitne day me result dikhta he

  • @mdejajulmomin9107
    @mdejajulmomin9107 ปีที่แล้ว

    Mam ,kya ise roj lene se koi nuksan hota he.plese reply

  • @nkhan8801
    @nkhan8801 3 ปีที่แล้ว

    Mam isse weight kam to nahi hoga na ? And I have leucorrhoea can I consume these seeds?? 🌷🌷🌷

  • @karengoldsmith6383
    @karengoldsmith6383 4 ปีที่แล้ว +1

    Very Informative Video God bless u ❤️❤️

  • @leenagasper3603
    @leenagasper3603 3 ปีที่แล้ว

    Halim seeds ko haalu bhi kehte he kya?

  • @priyapoojary2347
    @priyapoojary2347 4 ปีที่แล้ว

    Can a diabetic have the ladoo made of jagery

    • @GoodVibesOnly_UPASANA
      @GoodVibesOnly_UPASANA  4 ปีที่แล้ว

      Yes... Anyways you have to consume 10-1& seeds a day... So very less quantity of jaggery will be consumed on daily basis

  • @pariwushkhankhattak3360
    @pariwushkhankhattak3360 3 ปีที่แล้ว

    It is flex seeds or something else plz explain???

    • @GoodVibesOnly_UPASANA
      @GoodVibesOnly_UPASANA  3 ปีที่แล้ว

      It's aliv or Halim seeds... Buying link in the description box

  • @kajalpatwa1380
    @kajalpatwa1380 4 ปีที่แล้ว

    Muje aapke jaise same to same Baal chiye didu kya karu plz help me balo ko ghana aur regrowth karna hai muje bhi baldness aa rhi hi plz Mai Khali pet pani peete hu yeh halim seeds kab kahu koi aur time batao dear plz help me ???

  • @nicky3124
    @nicky3124 3 ปีที่แล้ว

    Mam agar roast kr k rakhte h to direct hot milk me dal kr le sakte h?

  • @Hoorr555
    @Hoorr555 3 หลายเดือนก่อน

    Sis pls reply. Apne video me without soak kiye laddo bnae hen? Ye safe hoga na??

  • @shreyagujral8002
    @shreyagujral8002 2 ปีที่แล้ว

    Koi side effects toh nahi hoga Jaise periods mei koi problem ya Rasses Yani chotei chotei Dane toh nahi hoga please btaiye Ishki Tasir Garam toh nahi hai Aur garmi mei bhi le saktei hai

  • @Happy_Te_Jappy
    @Happy_Te_Jappy 4 ปีที่แล้ว +7

    Mam u deserve more then one million subscribers... God bless you 😇

    • @GoodVibesOnly_UPASANA
      @GoodVibesOnly_UPASANA  4 ปีที่แล้ว

      Aww... Thank you sweety 💛🥰

    • @clverma6457
      @clverma6457 4 ปีที่แล้ว

      I appreciate your Discerning Observations, & I stand by for the same

  • @swatigoel6713
    @swatigoel6713 4 ปีที่แล้ว

    Halim seeds kya hota h mem .please reply.mem me extreme hair fall se gujar rahi hu.infect beech m se ganji ho gayi h .scalp itcy rehti h bahut jada.

  • @shweta8099
    @shweta8099 4 ปีที่แล้ว

    Halim kaha milega or kese khana hai or kab mng mai ki night mai ye seed market mai nhi mill rahe or kaha mill sakte hai

  • @mohammedzubair20
    @mohammedzubair20 3 ปีที่แล้ว +1

    halim seed thyroid wala khasakta kya

  • @Hoorr555
    @Hoorr555 3 หลายเดือนก่อน

    Agr overnight soak kr k rkhen to khrab to nai honge na seeds? Then 2 pm me pee skte hen milk me?

  • @kuljeetkaur360
    @kuljeetkaur360 ปีที่แล้ว

    Ma'am haleem seeds toh bht kadwe hain Maine ajj hi Lena start Kiya...kaise intake kre
    Esko roast krke powder form main ley sakte hein

    • @hellome4085
      @hellome4085 7 หลายเดือนก่อน

      Pani may dip kr k use karay easily peeya jata ha

  • @tubabutt3203
    @tubabutt3203 4 ปีที่แล้ว +1

    Aslamoalikm ma'am hw are u. I m from Pakistan. Thx for sharing with us. Are these seeds alsi k beech?

    • @shafiqa4414
      @shafiqa4414 3 ปีที่แล้ว +1

      No its aliv seeds
      Or halim seeds
      Or haliya seeds
      Or garden cress

  • @nanolinanoli5855
    @nanolinanoli5855 2 ปีที่แล้ว

    Summer me Halim ko use kr sakte hain

  • @varshalakhotia602
    @varshalakhotia602 ปีที่แล้ว

    Which brand seeds shall I purchase?

  • @nanolinanoli5855
    @nanolinanoli5855 2 ปีที่แล้ว

    Summer me Halim ko hairs par apply Kr sakte hain

  • @shonatripathi2260
    @shonatripathi2260 4 ปีที่แล้ว

    Mam i have realy big problem mere baal pure jhdte ja rhe h bilkul boldness aa ja rhe h im only 20 year old plz mam give me a solid salusion plz mam ye seeds kaha milenge mam or hum ise kis trike se khaye ki ye jada efective ho

  • @tanushanaik2568
    @tanushanaik2568 2 ปีที่แล้ว

    Mam I heard that is caus weight loss ...isko morning khali pet me consume kare to weight loss hota hai kya.. Kyuki mujhe weight loss nahi hona chahiye sirf me balo keliye consume karna chahti Hu plz reply kijiye ❤️

  • @janakimanish3361
    @janakimanish3361 3 ปีที่แล้ว +1

    Any super food for hair for people with Hypothyroid?

  • @aizakhan511
    @aizakhan511 4 ปีที่แล้ว

    Mera weight bahot kamm h 42 ise lene se mera weight aur kam to nahi hojega na.par mere hair fall baht horahe hain takla dikh raha h 1 month se achanak sara hair utar gaya h

  • @kanika759
    @kanika759 2 ปีที่แล้ว

    Mam I am taking mix seeds also can I take halim seeds with those seeds

  • @sharanyabhatt6294
    @sharanyabhatt6294 ปีที่แล้ว

    Ive heard that having aliv seeds everyday may lead to weightloss. I'm already thin and I've hair fall. Can I have this laddu ? It won't loose the weight???. Please suggest

  • @123hackspunjabi
    @123hackspunjabi 4 ปีที่แล้ว

    Mam halim seeds kya hotey hain aur kahan se mte hain except online?

  • @shinkigorana4473
    @shinkigorana4473 4 ปีที่แล้ว

    Mam ye alsi ko he halim kehte h kya

  • @sunilanaik9964
    @sunilanaik9964 3 ปีที่แล้ว

    Didi kya hypothyriod ya pcod mai Halim roasted le sakte hai kya plz answer didi

  • @nanajivempali3392
    @nanajivempali3392 2 ปีที่แล้ว +1

    Hi mam can I take aliv seeds? Then how much?

  • @abhi08253
    @abhi08253 4 ปีที่แล้ว

    Hi kya is seeds KO winter me use kar sakte hai ??Plz answer

  • @surbhigoel1072
    @surbhigoel1072 3 หลายเดือนก่อน

    How much time it take to show results??

  • @varshanamdeo6348
    @varshanamdeo6348 2 ปีที่แล้ว +1

    Ma'am I hv hypothyroidism n am consuming halim seeds for hair fall n bald spot.
    Any other remedy for same ??

  • @yasmeenkhan6939
    @yasmeenkhan6939 4 ปีที่แล้ว

    Hlw dii
    Aliv seeds ko Rost kr ke shocked krna hai uske baad milk k sath lena hai
    Ya without Rost kiye hue shocked kr ke lena hai please btaiye

    • @GoodVibesOnly_UPASANA
      @GoodVibesOnly_UPASANA  4 ปีที่แล้ว

      Without roast soak kerna hai

    • @yasmeenkhan6939
      @yasmeenkhan6939 4 ปีที่แล้ว

      @@GoodVibesOnly_UPASANA ohk Thank you di for rply

    • @yasmeenkhan6939
      @yasmeenkhan6939 4 ปีที่แล้ว

      @@GoodVibesOnly_UPASANA Dii Aliv ko kitni deer tak shocked krna hai

  • @AfshanJabeen-d6s
    @AfshanJabeen-d6s 2 หลายเดือนก่อน

    Nice information ❤

  • @swatisrivastava1617
    @swatisrivastava1617 4 ปีที่แล้ว +3

    I'm from up shifted to Bangalore before 3yrs i had wonderful hairs but here Bangalore water doesn't suit me I'm having severe hair fall initially went to allopathic treatment minoxidil then left it now under homeopathic treatment for last 6 months but no results my scalp is visible now it would suit me or not I'm not sure

    • @GoodVibesOnly_UPASANA
      @GoodVibesOnly_UPASANA  4 ปีที่แล้ว +1

      Did you Install water filter on tha bathroom tap... ?? Also it will help, start eating it... And use my home made magical oil before Shampoo.

    • @swatisrivastava1617
      @swatisrivastava1617 4 ปีที่แล้ว

      @@GoodVibesOnly_UPASANA thanks for reply which type of water filter should i use

    • @smarakiswagatika2681
      @smarakiswagatika2681 3 ปีที่แล้ว

      Yes banglore water is very bad. I also had good hair. After coming to banglore my hair fall increases like hell. Even my husband is having men baldness. Try to wash hair in filter water. Most of the people does that

  • @sharanyabhatt6294
    @sharanyabhatt6294 ปีที่แล้ว

    Does it reduce the weight if I have it everyday?? As I'm already less in weight. Please confirm.

  • @sanjananamdeo5500
    @sanjananamdeo5500 3 ปีที่แล้ว

    Didi.......baalon mein static force ke liye bataiye ns

    • @GoodVibesOnly_UPASANA
      @GoodVibesOnly_UPASANA  3 ปีที่แล้ว +1

      Use cotton towel, cotton filled pillow with pillow case. Oil before Shampoo. Use hair serum when hair is semi wet.

  • @tried52
    @tried52 4 ปีที่แล้ว

    Halim seed kaha kis rate pay miltey hain

  • @tasribarahman907
    @tasribarahman907 4 ปีที่แล้ว +57

    U gave wrong information here. Aliv seeds should not be taken with water. U have add fats like ghee, coconut or milk

    • @vidyanair4683
      @vidyanair4683 4 ปีที่แล้ว

      Hey Tasriba how to consume properly

    • @tasribarahman907
      @tasribarahman907 4 ปีที่แล้ว +7

      @@vidyanair4683 either you make laddoo with ghee & coconut or easiest is to consume soaked aliv (7-8hrs) with full fat milk

    • @khushboodokania4574
      @khushboodokania4574 2 ปีที่แล้ว +1

      @@tasribarahman907 should be eaten in morning or at nght ..realy confused

    • @tasribarahman907
      @tasribarahman907 2 ปีที่แล้ว +1

      @@khushboodokania4574 at night

    • @jipeshjain2779
      @jipeshjain2779 2 ปีที่แล้ว +3

      How many aliv seeds is require for hair growth?

  • @kavitadesai9311
    @kavitadesai9311 3 ปีที่แล้ว

    Can it be useful in alopecia areata

  • @sunrise_kc1104
    @sunrise_kc1104 3 ปีที่แล้ว +1

    Can we also mix methidana, flax seeds, chia seeds in aliv seeds ladoo recipe?

  • @tried52
    @tried52 4 ปีที่แล้ว

    Apk start of video mei kya keh rage thei kisi ko isharey sey

  • @goodvibes1977
    @goodvibes1977 2 ปีที่แล้ว

    Good evening new to your channel I have joined loving your channel have a great one

  • @deshpande1410
    @deshpande1410 2 ปีที่แล้ว

    Thank you for the video! I’ll try it😎

  • @sanjeevmanthalkar1178
    @sanjeevmanthalkar1178 3 ปีที่แล้ว

    Can u let me the result of black molasses that you started use

  • @kirtiwaghode9068
    @kirtiwaghode9068 3 ปีที่แล้ว

    Kya ye seeds bache bhi kha sakte hai plz reply

  • @reshmathakur4361
    @reshmathakur4361 3 ปีที่แล้ว

    Kaha milega dii halim seed

  • @manishazade1161
    @manishazade1161 4 ปีที่แล้ว

    Koi bata sakta hai ye seed kitne aur kaise khaye for hair regrowth

  • @shashigulati6440
    @shashigulati6440 3 ปีที่แล้ว

    Halim seed kya hota hai

  • @em-xu3qb
    @em-xu3qb 3 ปีที่แล้ว

    Thank you, can I use it with warm milk and some turmeric?

  • @deepikadewangan2012
    @deepikadewangan2012 4 ปีที่แล้ว

    Thyroid patients Kya kare

  • @ritasoni9809
    @ritasoni9809 4 ปีที่แล้ว

    Halim seed ko kya flex seed se replace kar sakte hain

  • @shashankdubey690
    @shashankdubey690 3 ปีที่แล้ว +1

    Sister seeds ko kitne din me increase krnege .. i mean agar 15 seeds kha rha hu to kitne din me increase krenge aur kitna seeds

    • @GoodVibesOnly_UPASANA
      @GoodVibesOnly_UPASANA  3 ปีที่แล้ว +2

      Na hi increase karein to achha rahega as summers aa gai hai aur ye seeds bhi garam hote hai

    • @shashankdubey690
      @shashankdubey690 3 ปีที่แล้ว +1

      Sister maine increase krke 25 seeds kr diye hai mujhe 45 days hua lete huye...abhi main kya kru

    • @zafferhussain847
      @zafferhussain847 3 ปีที่แล้ว

      @@shashankdubey690 bhai bhot. Garam hota hai piles ka. Dikkat aa jayega 10-20 bhot badhiya hai kaafi hai

  • @Uidhvanit
    @Uidhvanit 3 ปีที่แล้ว

    Brest cancer surgery and kimotheraphy ko 8 years completely ho Chuka he 42 years age he hair growth half skin dhikhti he aur heavy hair foll he to abhi winter me milk ke Sath Le sakte he

  • @asha6001
    @asha6001 2 ปีที่แล้ว

    Can I take this seeds with oats in the morning?

  • @parmindervirk7836
    @parmindervirk7836 4 ปีที่แล้ว

    Mam mere hair bht jhar rahe h almost bald ho gayi hu bht mere ko thyroid diabetic aur high cholesterol h kya m yeh le sakti hu kya plz suggest

  • @espreetkaur2453
    @espreetkaur2453 3 ปีที่แล้ว

    Can someone take thyroid medicine den she can take Halim seeds or not

  • @sayyadnoorjahan7723
    @sayyadnoorjahan7723 3 ปีที่แล้ว

    Mam agr acidity problem ho to bhi halim kha sakte h ky

  • @nazmaabbas2506
    @nazmaabbas2506 3 ปีที่แล้ว

    Ma'am haleem seeds khane se weight loss toh nhi hoga??? mujhe weight loss nhi kerna please reply

  • @shubhangimhapsekar9586
    @shubhangimhapsekar9586 2 ปีที่แล้ว

    I hav dieabites and bp can I eat halim regularly plz reply

  • @ritashabnam5357
    @ritashabnam5357 4 ปีที่แล้ว +9

    What a transformation!
    You're looking great

  • @sagarikasahoo8564
    @sagarikasahoo8564 4 ปีที่แล้ว +1

    Mam halim seed ko milk me 8hrs soak karna he ya immediate daal ke lena he aur soak karke chabake khana he kya

    • @sagarikasahoo8564
      @sagarikasahoo8564 4 ปีที่แล้ว +1

      Plz reply mam 🙏

    • @GoodVibesOnly_UPASANA
      @GoodVibesOnly_UPASANA  4 ปีที่แล้ว +1

      Soak kerke nirmal water mein overnight, next day miring mein bhi kha saktein hain... Aur dry roast kerke bhi kha saktein hai.. chahe milk ya water ke sath... Chew kerke khane hain... 10-15 seeds a day. Too much seeds will give you loose motions.

  • @emmapatric
    @emmapatric 4 ปีที่แล้ว +2

    I have question regarding it, i made laddos of halim. I thought im chewing them properly but i see they are coming as it is out. :( and I guess I'm not getting benefited from that
    Since they are like sabja (gets gelly like surrounding) i dont know they are broken in mouth and after coconut is melted i gulp them but in reality they are as it is going in digestion and coming out
    Any suggestion mam
    Thank you.