The Physiological Sigh

The physiological sigh is a very effective form of breathing to bring calm and clarity to the nervous system. If you’re going to try this form of breathing please be sure you’re fit and able to do this practice safely. We only need to do 3 repetitions to bring a sense of calm and peace to the nervous system.

[@garymoore3446]

Thank you

[@fightbacktohealth9625]

Thanks Mate...

[@alicemackinnon7382]

You're welcome!

[@alicemackinnon7382]

You're welcome!