I also saw a video where John Brown said he doesn’t like Deadlifts and Cleans. So basically you can just train like a bodybuilder and still be a good athlete?
The huge issue with deadlifts “being bad” is people can’t control their egos and load up the bar. Then they try to lift massive weights with horrible form.
Is this is edited or were they actually moving this quick? I feel like it had to be edited, right? If not it's insane what they did in such a short time
detroit lions fan here. amon ra is a great player. whatever works for him works for me. i contrast what he's doing vs jamarr chase. it's hard to top jamarr with the 3 rep power cleans with 315. that's probably more than the big lienmen can clean, that's absolutely insane. my only trouble with that exercise is; don't get hurt training for what your actual job is, which is football. i used to train the powerlifts 50 years ago, but i think they make you slow. explosive movement is what's needed by the skill positions. big linemen...powerlifting is okay for them.
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That’s what happens when you have a committed athlete and a parent that has been through it. Kudos to him and his dad!
Such an underrated TH-cam channel
I also saw a video where John Brown said he doesn’t like Deadlifts and Cleans. So basically you can just train like a bodybuilder and still be a good athlete?
Man, I just got home from the gym, and this just makes me want to get up and go back!
If you ain't rocking you don't get big wise words from the OG Mr John brown. Good discussion coach Dane keep up the good work sir 💪😎
Old school beast training the next generation. 👍🏽🦾
Matt wenning did a breakdown of st. Browns workout as well along with the whole deadlift debate
The huge issue with deadlifts “being bad” is people can’t control their egos and load up the bar. Then they try to lift massive weights with horrible form.
Absolute beasts monsters
PAPA Strong old school
Thank you verymuch.
👍🙏💪🌹♥️♥️♥️🌷🌠💫🌌😘
Is this is edited or were they actually moving this quick? I feel like it had to be edited, right? If not it's insane what they did in such a short time
I think the breaks between the super sets are cut out.
Old school bb
detroit lions fan here. amon ra is a great player. whatever works for him works for me. i contrast what he's doing vs jamarr chase. it's hard to top jamarr with the 3 rep power cleans with 315. that's probably more than the big lienmen can clean, that's absolutely insane. my only trouble with that exercise is; don't get hurt training for what your actual job is, which is football. i used to train the powerlifts 50 years ago, but i think they make you slow. explosive movement is what's needed by the skill positions. big linemen...powerlifting is okay for them.
The Sun God.
How come you have 5 days and peak only has 3
For what program? I have 5 days in my program in Peak.