GUIDED MEDITATION - Letting Go
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- Let go of thoughts and/or habits that do not serve you in this gentle guided meditation (details below) Join our community/see our products: www.thehonestg...
You can begin to release old and new thought-patterns or stuck emotions that weigh you down and hold you back. Let them go.
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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Track title: The Bay
Artist: Ori Vidislavski
Composer: Ori Vidislavski (ACUM (IPI#: 00244606772))
Publisher: Lynne Publishing (PRS - CAE#: 541626758)
Track title: Where God Dwells
Artist: Ferenc Hegedus
Composer: Ferenc Hegedus (PRS)
Publisher: Lynne Publishing (PRS - CAE#: 541626758)
#lettinggo #guidedmeditation #guidedvisualisation #guidedhealing #thehonestguys
Thanks, I'm crying missing my mom, shes now my guardian spirit helping me letting go of the baloons. Very calming ❤️
Bente Cuber Bless you, Bente
I was thinking the same thing. My Mom is too. :)
That is exactly who showed up for me 💜
Amazing that it is our mum for all of us. I never saw my mother in a meditation, but this time I did.
Chin up, may you feel happiness. Sure your mum be proud of you keep on achieving
I never cried during mediation and i didn’t know how much I have been hurt. Thank you for making this. Trauma is real and one day it will be our past. Stay strong y’all ♥️💜
Bless you and take care 🙏🏼
This is one of the better guided meditations I've found on TH-cam. But did anyone else laugh when the music kicked in and sounded just like the 'Jurassic Park' theme song? lol
Love the 'Jurassic Park' music x
Yeah it kind of took me out of it lol
Ha! I thought that too the first time I heard that music! 😂
Yeah 😄
I was amused but did not think of Jurassic park.
I lost my twin brother in 2007. Since then, I have felt like half of me was taken. as the years go by, It seems to only get harder. This has helped me confirm that he is always with me and in me. Very comforting and healing. Thank you so much for this. You are healing so many people and that is such a blessing. Thank you!
Also,
This was published on my our birthday.
+Vanessa Lee Flores We are so sorry for your loss, Vanessa, but very glad that this video was helpful. Bless you
This was magical to me! I teared up when I realised my guardian angel is myself as a child! Thank you!
We're so glad that you found this such a comforting experience, Lia :)
So did I find out.
Whoa. I feel better knowing my I'm not the only one that envisioned myself as the guardian. I know It said it could be whatever but it felt odd. Its comforting too cause it gives me belief that I can pull myself through whatever is going on.
Wow I thought I was the only one😢
@@TheVeggieNerd Glad you felt that way. Of course you can, the power is within you and within us all!
I think I need to introduce meditation into my everyday routine. It sounds weird, but when I have to study for school, I get physically sick, I get neck pain, headaches, indigestion, anxiety, nausea, depression, and exhaustion. I usually sleep it off but that reduces my time to study. Yoga has been helpful but it isn't always an option. This was absolutely perfect. I'm so relieved. The tension in my shoulders is so much better, thank you so much. I actually followed this in Starbucks, but that was fine, I can't believe how much better I feel physically. Wish me luck with the studies :) can't wait to come back to this
+Jessica George We do wish you the very best with your studies, Jessica :) We are so glad that this made you feel better.
Jessica George how do you feel now? 🤩🤸🏼♂️
This one makes me cry uncontrollably in the best way possible each time I use it. Thanks so much for crafting it.
+Darren Manley Bless you, you are so welcome, Darren
This made me cry! I saw my mother as my guardian angel and really felt her loving embrace and warmth. Felt great to let go of all that baggage... Amazing meditation, I thank you.
Very good
my mum was actually one of the balloons i needed to let go. :D she's very much causing me a lot of stress and negativity, sadly huh
I started to cry when i named the balloons, and after i release the balloons i was smiling a bit, and i feel so Much better know. I am not there yet but i am on my way.
+claudia tulp It often takes small but consistent steps, Claudia. It did for me
Claudia, me too! I had tears in my eyes. Same feeling. It was amazing... Many thans for this. 💜
Me too! So cleansing ❤️
Apparently, I needed to let go and forgot I entered the garden before. This was my second visit. Adding daily meditation to my life has been helpful. I hope that I can learn more about its benefits. Hello to anyone on their journey, I hope your day is full of warm sunlight that seeps into your soul bathes you in good feelings.
And we wish you the same :)
I wish you the same too☀️
I have never felt such profound joy from a meditation! I was brought to tears and I have never been so happy, I have been mounded into a very hateful and cynical person by people around me and after a while that just felt how things should be, but I am tired of that way of thinking, I used the calm meditation app for the last week the seven days of calm and yeah ok they calmed me abit, but this! Omg thank you so much for this meditation I will use this again and bring the feeling I have now forward to the people around me and by let the poisonous people around me get to me anymore
+pipyt3004 We are so very glad you found this helpful :) I know what you mean about getting tired of thinking in a certain way, just getting fed up with it. Letting that go was like waking into a different, kinder and gentler life. We wish you all the very best :)
This is hands down, the best meditation I've ever done. It has helped me so many times. It actually just helped me out of a panic attack. I always see my guardian as the goddess Durga, whom I love dearly. 💖
We’re so glad this has helped :)
The balloons that I had to let go of were named after my ex. I recently broke up with him and was having a hard time accepting the truth and processing it. I loved him with all my heart, put all the efforts and dedicated everything to keep that relationship to the extent that I begged him to be heard but it somehow didn't work. It felt like I lost my soulmate but then I realised that I just lost someone who I mistook for my soulmate. The right one is still out there and this was just a lesson and one step more towards finding the right one. My guided angel is my dog, Piku (who I keep mentioning in all my comments on your videos) and his little paws on my shoulder brought warmth in my heart. I cried, I sobbed and Piku made it easy for me. I'll keep revisiting every time I have more to let go of my ex. Thank you, sir! You are a gem!
Bless you, we’re very glad this was useful
I cried... Thank you for this.
my guardian angel to me was my great grandfather that passed away years ago it felt great to vent my life to him and hug him and remind me that i will be okay i actually cried out of no where
Very deep emotions do sometimes become unearthed, but it is not a bad thing
3 billy goats
So Im not the only one who cried. Good to know! Lol will be doing this a few more times for sure!
Meka Lolita I cried too!! ❤️
Noup, not alone :) but it was a nice cry
I felt this on a spiritual level ! I thought I was the only one !!!
Yes, me too! I did not expect this!
❤️
I listen to this every day because it helps me on my Journey. I don't want no more negative people in my life
+Altovise Thomas We're very glad it helps you, Altovise
Jeeez, i cried so so much, bc whenever i imagine someone protecting me, it's always my lost grandma, and i always cry imagining her face, her hugs, and words. This was beautiful ❤️ thank you
Bless you
My son was referred by my daughter. Said he was in denial at first, however, says now he cannot thank her and this program enough. I can see the change in him. He is do much more like the trees, bending and flexible and pleasant to be around. A stark change from a year ago. It is with that change I see in his whole personna, that I know it can also be helpful for the tremendous baggage I carry. Thank You for providing this vehicle of healing...a true Ministry in ACTION😊😊😊
+Syndi987 Wmsn We are so very glad about your son, Syndi. That is so good to know
Crying painfully because I never healed since I lost myself along with my beloved to the world's disapproval of us being together. I wish I was brave. This meditation is intense. Feels like I'm the Universe. Or as if the Universe has bestowed upon me its great secrets and powers, leaving me in an eternity of joy and possibilities.
I come here often. Thank you for this The Honest Guys. Sending love and hope your way 🍁
We’re so very pleased and happy that it’s been helpful, Rimsha 🙏🏼
This writing is inspirational and supremely powerful, thank you
Lost my husband suddenly and unexpectedly 3 weeks ago. This piece has placed a tiny pin prick of light and hope in the black choking fog that is grief. The music is rich and beautiful and brought me to tears
Heartfelt thanks to you for this wonderful thing you are doing
We’re so deeply sorry, Gill. We suffered a loss last year and know how grief just takes over. We are thinking of you
the World gets better because there are people like you sharing their gifts freely and with love.Thanks Again Guys, I always look forward to your uploads. sending you hugs of greatfulness!
Jo lumabi pedersen Thank you very much, Jo :)
Thank you for this, I cannot say it enough. Thank you.
Bless you
Every time the garden is mentioned and recreated in these meditations, it becomes more real for me in my day to day life. Thank you guys.
McKenzie Petersen We're so glad, McKenzie :)
I've gone through the meditation about 5 times now. I keep coming back because I feel lighter and cleansed afterward every time. it's a real good one for when you might be short on time.
+Mitch Slaughter Some people simply can't fit in long meditations, Mitch, but I found doing shorter ones really helped me anyhow.
the most intimate and real meditation I have experienced. letting go of some things is such an emotional experience. I came back to reality with a tear streaked face. thank you for all that you do!
Amy Nash Bless you, Amy. You are very welcome
Loved this. First I saw my mom, then one glowing body emitting beautiful white light and then my partner surrounding me and helping me let go. I saw my dad as well so as my puppy. Everyone is alive by god grace so all I could conclude is these are the key people in my life who are GOD SENT people loving and helping me all along.
I had tears rolling down when I saw my mom walking up to me out of those rose bushes along with that guardian Angel Spirit and my loving boyfriend. What a wonderful experience. Feel so light now. Thank you so much
+Love Always Bless you. What a beautiful experience :)
I started crying too. I feel a sense of release. Thank you xx
+savvysista14 That is a good thing because often we bottle up so much
This is so healing . As soon as it was time for me to let go of all the bad energy and negativity i burst into tears . I feel so relieved now. I feel like I used to carry so much on my shoulders and i was burdened by it. Thank you for helping me :)
lenoya1996 That is wonderful, Lenoya :) You are most welcome
In my deepest times, my grandpa who passed away three years ago helps me thru my dreams and gives me hope. During the meditation I saw him coming over to me and comforting me. I cried so much, it felt like my tears are the ballons which I let go. Thank you for letting me feel his presence again, he seemed so real. I miss him.
Bless you, we’re very glad you felt him. Grief is awful, as we know
Oh my tears...and the floating feeling when returning. Thank you guys i go into this day in peace and serenity. Namaste 🙏
Bless you and we’re so glad this made you feel peaceful
I missed my guardian angel. Haven't seen her in a really really long time. When I would have nightmares as a kid, my mom would tell me to pray to have my guardian angel wrap me in her warm, soft wings, and protect me as I went to sleep. Who knew she'd still be here so many years later, comforting me when I need her most.
That’s so wonderful
Happiness came over me as I release the balloons. I love the music. Thank you
:) That’s so good to know
one of the best meditations ive listened to. im tearing up 🥺
Aww thank you
lovely. I started smiling n felt lighter when I let go of the balloons. Thanks thanks thanks. im forever grateful to you guys!
Thank you :) And you're so welcome!
I cried. I am still crying. Thankyou ♥️
+Lokam Heera Bless you. Sometimes it is good to release locked in emotions like that
Love your voice & the background music is just right! Love it! Only 13 minutes to feeling free & liberated! I actually did the Balloon exercise when my Dad died & it works!! What a great idea to do it as creative visualization!!
Tobhiyah Monroe We are so sorry to hear of your loss, but are so glad that this helped, Tobhiyah
I am always visited by 5-year old me. The last version of me that knew what a pain free life was like. I have been chronically ill ever since and recently become bedbound at 25. I dont know what id do without your guidance, thank you so much ❤
Bless you, we’re deeply glad that this has been helpful, Nebulow
I cried like a baby when I met my guardian angel and it was my husband 😊 I felt so good releasing all those balloons. I feel much better now! Thanks 🙏
:) You’’re so very welcome
Hope you had a happy Christmas and having peaceful new year.
Happy Women's Christmas.
Love to you x
SIMPLY MAGICAL! I always cry when I'm connected to my guardian angels. Thank you for sharing this with the world! 1♡
I love your voice so much .. it is so calming ..
This was magical .. I cried when I felt my Dad's hand on my shoulder .. thank you for this ❤️
Bess you, you;re welcome
I know it is not a coincidence that I have found your site lately; you can't imagine how much you help, thanks a lot
Katalin Tátrai We're so glad to be able to help Katalin :)
Thank you, Thank you, Thank you. I’m so greatful for this incredibly moving and powerful meditation. I went through 2 very tough breakups all in the span of 5 weeks and needed this greatly. I was crying and shaking the entire time, and it felt so good because I was releasing everything. I had several guardians come through. My mother, Jesus, dead grandparents, and my music minister. It was so powerful and an absolutely incredible experience. I highly recommend this to anyone. Thank you so much for creating this
Bless you, you are so welcome, and it can be so good to release all that emotion
My guardian is my little sister who passed away unexpectedly on 05/02/15.
She would have turned 32 on 05/24.
I'm having a hard time with this and going through all the stages of grief.
I do feel her around me a lot but miss her physical form, hugs, kisses and her voice. In this meditation she helps me so I can learn to live my life without her which is going to be so tough. Thanks for that....
fet1125 We are so very sorry for your loss, Fet. All condolences seem trite when you have lost some-one, I know,.
Me too! Cried but feel at peace.
It has often been the same for me, Diane :)
Best. Guided meditation. Ever. Thank you 🙏
thank you
I just love all your guided meditations.
You make such a positive difference in this broken world.
🕯🤗🌻
Thank you so much, we are only trying to do our best 🙏🏼
Once again, thank you, thank you, thank you! You continue to bring beauty and peace to so many! I truly love your meditations. Thank you for all the thought and work that goes into each one of your meditations...bless you!
Chris Kaminsky You are very welcome, Chris :)
Thank you so much for this beautiful meditation. I have been feeling so hurt by the betrayal of a group I have been involved with - no reason, no warning and no explanation. I now feel released from the distress and pain that this has caused. I even feel sorry for these people now... and, that has surprised me. Thank you.
+She ila I am so sorry for what you have been through, She ila, and very glad that this was helpful to you.
This has helped me so much, my chest is not feeling as tight and I had a good cry. I didn't realize how alone I have been feeling for so long, I have been so focused on trying to get through life one day at a time. The balloon visual was so accurate-as hard as I try to let things go, they just stick and won't leave. However, I will use this video to help me release my inner turmoil from now on. All of your videos are so soothing, and when I can't sleep the stories are my favorite. Thank you🙏
:) Thank you so very much, and we;re so glad our content is useful
I love this so very much. I was really scared of letting go of my past and I know that I still have more to let go of but man, my chest feels so light. This made me cry so much, thank you.
We’re so glad for you :)
I cried!...... Not just drops of tears but I did cried..
I saw my late mother whom died from cancer,... She looked so healthy and fine..... Such a short and intense healing session.
I wonder when, I can let go of all that is holding me back.. I had too many balloons... Did not get to name them all......
You can do it as many times as you need, Hyong :)
I burst into tears when my guardian angel came and helped me release what is not meant to be in my life 🎈
That is wonderful
Dear, dear TheHonestGuys, thank you for your beautiful meditations!!! They help me very much.
I would like to ask you to make 10 minutes meditation "Receiving wisdom from the Universe".
Best regards from Serbia
Well…. I bursted in tears when my guardian angel was coming towards me… my grandma was with her… I felt so safe …. I feel very clear right now … I was not expecting to cry like that… thank you ❤
Bless you, that’s wonderfully comforting
I love this guided meditation. What I love most is the background nature sounds. I don't care for meditation videos that have music in the background. Bless you ❤️
Thank you 🙏🏼
Thank you so much for your beautiful meditations. I rarely comment on videos, but this year my resolution was to try to meditate every day to clear my mind and you guys have made that so easy! I listen to your videos every night before I go to bed and it has really changed the way I think and how much stressful situations affect me. This video in particular was really needed to mend a broken heart I've been carrying with me for far too long! This was an incredibly powerful meditation for me - I can't thank you enough!!
Emily Mason We are so very glad that the videos have been helpful to you, Emily :) That is good to know
Woooo like the sound of this meditation :-)
Nothing better than letting go of all cares & worries that can sometimes hinder our spiritual growth...
Going to take 10 mins out to let go of the day ❤️
Thank you honest guys I really appreciate all your meditations..
God bless Helen x
Helen Flaherty Thank you very much, Helen :)
Thank you again guys. This is so helñing and liberating. I do feel lighter. Bless you all.
That was one of the best meditations I have ever done. Thank you Honest Guys for all that you do.
+Anthea Forsdike You are so welcome, Anthea :)
I always have this struggle of letting go of my problems. this is just what i needed. the whole balloon letting go thing has really worked for me, I feel like ive really truly let some demons go today. thank you
That's wonderful, Fareen :) We're so glad the meditation was helpful to you
Wow, I cried when thinking up my balloons and then sobbed when letting go... extraordinarily powerful. Thank you 😭😍🙏🏼
Bless you you’re so welcome
I immediately couldn't help but just cry. Thank you so much, this is so beautiful, and exactly where I needed to go.
Oceana Morgan Bless you, Oceana
Thank you, i was under a lot of depression after something that recently happened, this meditation got rid of it completely, thank you :)
We're so glad it helped you, Andrew. I know dealing with depression is awful
Gosh I needed this so much. Thank you so much for this video. I cried a lot and felt a huge weight off my shoulders. There was just too much going on and I needed to clear my head and move forward. It's in these moments when we realize how much we internalize, of those negative thoughts and feelings of ours. We need to let that energy go. God bless you ❤️
We’re so happy it helped :)
Another wonderful meditation. Every day I look forward to "time out" for myself listening to one of your meditations. They have helped me in so many ways. Thank you guys...
Maria Van Suydam We are so glad they're helpful to you, Maria
Thank you for this meditation. This one was difficult for me, but so effective. I will do this one a lot more often. Thank you again, you have no idea how much this meditation has helped me!
+Simplify My Life You are so welcome, Simplify My Life, and we are so glad it has helped
Hello there, thank you so much for this guided meditation! I have never cried in any meditation before but the moment I entered the garden, sitting under the apple tree, tears started running freely. However, towards the end, when I slowly let go of the balloons, I felt myself smiling. I really do feel better now, thank you so much once again! ❤️🎈
Bless you, you are very welcome
Wonderful medation, had such a magical presence completely goosebumps warm & soothing ,made me cry but tears cleanse the soul ,💖& its very powerful to let go off things we have been carrying ✨️ 💯 % recommended & your voices are dreamy & Angelic 😇thankyou so much. 🕊🤍
Thank you 🥺I feel so much happier and grateful, through tears☺️☺️💧 🙌🏼🙏🏼✨
Bless you 🙏🏼
I truly enjoyed its like I felt a pain when letting go but when the balloon but I felt tears come to my eyes, bu tears of joy. after opening my eyes my spirit felt lighter and more at peace
+Gwen Costello That is so good to hear, Gwen :)
I expected someone else's face to show as my guardian and cried when I saw him...and letting go of the balloons. I've listened to a lot of meditations but this one is the best
We are so glad it helped :)
Gratitude for this beautiful and releasing moment 🙏
Thank you 🙏🏼
Thank you so much for this, I feel so much lighter. I cried when my guardian angel came. Will definitely listen to this again and again
We’re so glad it was useful :)
The guardian was my mom. Thank you so much I cried!
Bless you, Nouf.
this is really helpful! I wonder if you already have/would you consider making a meditation for regret/accepting past/accepting mistakes one has made. I'm super glad you make meditations like this because they remind me of how unnecessary worrying and stressing out is :)
***** We can look at doing something like that in the future
I have the answer search for Inner Game healing Justin Marc
I've been carrying so much. I really needed this. You are so amazing, thank you immensely for this. Along with my daughters, you keep me going.
+Sanyel Jackson We are so very pleased to help, Sanyal, and we hope that your life becomes beautiful :)
I cried so much when I heard my departed godfather, he was like a father to me and I miss him so much, he helped me and I hugged him before I drifted up, now my throat feels sore but crying is such a powerful form of relief.... thank you for this meditation
Bless you 🙏🏼
@@TheHonestGuys Thank you, bless you too for the amazing work you are doing 🙏🏽🧡
Thank you so much for this meditation. I have tears in my eyes.
Bless you, we’re glad it was useful 🙏🏼
Thank you so much for this! Unlike some others on here, I enjoy the music you choose and it adds to the eperience for me!
+M Spears Thank you, M Spears :)
I started to cry as I saw my grandfather..love you Baba
Bless you
This brought me to tears, it was beautiful and so liberating...
:) Thank you, Anna
Thank you, The Honest Guys
Reading this, I hope you know this video helps me feel so much better!
Thank you Thanh - we’re so glad it was helpful :)
Thank you so much for your response - I was not expecting that. It means a lot, so really, thank you. I will be absolutely fine because I have done the right thing.
+She ila You are very welcome, She Ila, and we continue to send good thoughts
I cried, it felt so welcoming and warm.
Dory Denny Bless you, Dory
I've been struggling a lot lately. This meditation is exactly what I needed. You guys are amazing.
you decide what's important in your life. :)
thank you!
Magnificent! Thank you SO MUCH!!! I think I'm going to do this one or one of your others every day.
+Tempe Snyder We hope they are useful to you, Tempe :)
Wish their was a bit longer version of this meditation that I could start with and then use the short when needed.
Love the way of letting go. Thank you ❤️
Thank you :)
@@TheHonestGuys Please a bit longer version, please 🙏🏿❤️🙏🏿❤️🙏🏿
Is actually really good to visualize these thoughts and imagine them being released. I feel so much happier right now. Thank you!
+Animated gif :) That's so good to know
Oh my God...I cried so much. I saw my brother as my guardian angel 🙏❤
It can release a lot of blocked emotions to cry
This is a amazing video thanks guys! Your videos make me feel accepted and happy when I am down, Thank you!
Sepilio Thane We are so glad to help, Sepilio :)
I do feel lighter and for that I am truly grateful. Thank you for your wonderful meditations. I enjoy them very much 🙏🏼
thank you
Made new cry cause my guardian took the form of my dad who passed just a few weeks ago
+TFK12341 We are so sorry for your loss
This was one of the best meditations. I didn’t feel like getting back from my safe place. Awesome music and background score. Really helps to visualise and emote. You guys are amazing. Keep it up.
+Kripa Ravikimar Thank you very much, Krupa :)
I cannot express how much this video help me in times of stress and worry! Thanks honest guys so much!
We’re so very glad it helped you :)
Recently, I had occasional tinnitus and got stress and anxiety, this in turn made the tinnitus even worse. I search online and learn that mindfulness and meditation helps to reduce stress. In one night where my ear rings badly, I look up this video and follow meditation for the first time, and I felt miraculously calm afterwards and my tinnitus is significantly reduced!
Hehe. The music reminded me a bit of jurassic park. But in a good way! In my garden there were some big friendly herbivores silently watching from a distance, almost protecting me! Me and my guardian waved them good bye as they led me back to reality. Thank you, this was a really nice mediation!
McZabby Glad you liked it, McZabby :)
Thank you for the many different meditations. I use them in spirituality groups, drug abuse groups and pain groups. Wondering if you would consider doing a couple for chronic pain self management?
I also cried when I named the balloons. But, I was able to release them all. Such a wonderful feeling.
+Samantha Marsh That really is wonderful, Samantha :)
This was amazing for me. I was feeling scared of a fear i had. This medifation hwlped me let it go and feel ar peace with my self again.
That is so good to know, Blakest :)
This is the best one I have done. Thank you.