COMBAT SATURDAY - WORK OFF THE END OF YOUR LAST HIT

There's a rhythm and flow to the body when you're fighting. And understanding this will help teach you how to throw your next technique.
For more information please visit our website at www.chriswongf...

[@paulstiles7420]

THANK- YOU MASTER WONG FOR SHARING YOUR WISDOM 😊😊😊😊😊

[@dungam9402]

is this shaolin kungfu sir ?

[@inhometraineroakville1174]

The arts which I train are Boxing, Wing Chun, Bagua, and Xingyi. I also do bits and pieces of other arts, including Kali, Muay Thai, Karate, and Choy Lay Fut. Wing Chun and Choy Lay Fut have Shaolin origins. The rest of them do not. It's my mix of all these arts which I call Centreline Boxing. I wrote a book about this by the same name, actually.