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In Home Trainer Oakville
เข้าร่วมเมื่อ 13 เม.ย. 2016
In Home and Online Personal Trainer in Oakville, Ontario. Learn to get in the best shape of your life right from the comfort of your own home! Using a combination of resistance training, cardiovascular training, flexibility training, martial arts, along with relaxation and stress management techniques, you will learn not only to master your body, but your mind as well. Workouts can be done with equipment, with minimal equipment, with NO equipment, indoors and outdoors, one on one or in groups.
For more information, contact Christopher Wong at:
info@chriswongfitness.com
905-580-4722
Visit my website at www.chriswongfitness.com
Follow me on Facebook at chriswongfitness
For more information, contact Christopher Wong at:
info@chriswongfitness.com
905-580-4722
Visit my website at www.chriswongfitness.com
Follow me on Facebook at chriswongfitness
COMBAT SATURDAY - HOW TO PROPERLY USE FORMS AND KATAS
This subject causes a lot of debate among martial arts practitioners. Some people think they're useless while others spend far too much time practicing them. As with many things, the truth is somewhere in the middle. Let's take a look at that today!
For the full Sil Lim Tao breakdown, click here :
th-cam.com/video/eahHa6bd6c0/w-d-xo.htmlsi=UriQHHw6f93d4ho7
Get your copy of Centreline Boxing here : a.co/d/00Jdsa9A
Enroll in the Centreline Boxing online course here : chriswongfitness.com/centreline-boxing
For the full Sil Lim Tao breakdown, click here :
th-cam.com/video/eahHa6bd6c0/w-d-xo.htmlsi=UriQHHw6f93d4ho7
Get your copy of Centreline Boxing here : a.co/d/00Jdsa9A
Enroll in the Centreline Boxing online course here : chriswongfitness.com/centreline-boxing
มุมมอง: 250
วีดีโอ
HOW TO WARM UP
มุมมอง 8414 ชั่วโมงที่ผ่านมา
Warming up can cause some confusion, so I thought I'd make a video about it. The whole idea with warming up is to move, raise your body temperature, and loosen up the muscles and joints. In other words, you're waking yourself up. Static stretching is the opposite. You're putting your muscles to sleep. So leave the static stretches for the end of the workout. Get your copy of Centreline Boxing h...
COMBAT SATURDAY - STOMP AND STEP!
มุมมอง 6719 ชั่วโมงที่ผ่านมา
This is a teaching method I used recently with my student who's having a hard time with his footwork. Give it a try! Get your copy of Centreline Boxing here : a.co/d/00Jdsa9A Enroll in the Centreline Boxing online course here : chriswongfitness.com/centreline-boxing
COMBAT SATURDAY - BASIC BAGUA STEPS AND PIVOTS
มุมมอง 14314 วันที่ผ่านมา
Two key techniques in the Bagua system are Kobu and Baibu. These will set up all your steps and pivots. Watch the video to see what it's all about! Get your copy of Centreline Boxing here : a.co/d/00Jdsa9A Enroll in the Centreline Boxing online course here : chriswongfitness.teachable.com/p/centreline-boxing-fundamentals
I GO, YOU GO BURPEES
มุมมอง 4614 วันที่ผ่านมา
This is a workout method I use sometimes with a partner. I'll do 5 reps, my partner will do 5 reps, I'll go again, and we continue until we've each done 4 or 5 sets. Give it a try! Get your copy of Centreline Boxing here : a.co/d/00Jdsa9A Enroll in the Centreline Boxing online course here : chriswongfitness.teachable.com/p/centreline-boxing-fundamentals
COMBAT SATURDAY - FOCUS ON YOUR FOREARMS
มุมมอง 50621 วันที่ผ่านมา
In Cantonese, the word "Sao" or sometimes spelled "Sau" is often thought to refer to only the hand. However, it actually refers to the hand as well as the entire forearm. Understanding this completely changes the meaning and applications of many of the techniques. Watch the video to learn more. Get your copy of Centreline Boxing here : a.co/d/00Jdsa9A Enroll in the Centreline Boxing online cour...
ANIMAL MOVEMENT EXERCISES
มุมมอง 23221 วันที่ผ่านมา
Since ancient times, people have mimicked animal movements. Perhaps this is a way to return to nature and our animal instincts. In the case of Chinese martial arts, many systems are based on animals. Here are some animal exercises you can do that Will increase strength, endurance, balance, and other attributes. In addition it will also get you moving in unusual ways that you're not accustomed t...
BODYWEIGHT HIIT WORKOUT
มุมมอง 8828 วันที่ผ่านมา
Here's a Bodyweight circuit workout. We've got Chinups Burpees Dips Cossack Squats Step Ups With Knees Suicide Plank Get your copy of Centreline Boxing here : a.co/d/00Jdsa9A And for more information, please visit our website at www.chriswongfitness.com
COMBAT SATURDAY - QIGONG EXERCISES FOR BODY CONNECTION
มุมมอง 23928 วันที่ผ่านมา
One of the most important elements required to make any martial art technique work effectively is the ability to connect the body in a coordinated way. It's been said before that you punch with your legs, hips, and shoulders. Your arms are simply along for the ride. These exercises can help develop this skill. Get your copy of Centreline Boxing here : a.co/d/00Jdsa9A And for more information, p...
COMBAT SATURDAY - FINE TUNING YOUR PIVOTS
มุมมอง 208หลายเดือนก่อน
One of the most important skills in martial arts is the pivot. Let's look at some tips to improve it. Get your copy of Centreline Boxing here : a.co/d/00Jdsa9A And for more information, please visit our website at www.chriswongfitness.com
INSTABILITY AND ONE ARM EXERCISES
มุมมอง 59หลายเดือนก่อน
Kickouts, Medicine Ball Pushups, and One Arm Kettlebell Swings. Creating instability is a great way to train the body! Get your copy of Centreline Boxing here : a.co/d/00Jdsa9A And for more information, please visit our website at www.chriswongfitness.com
COMBAT SATURDAY - CONNECT YOUR HAND AND LEG TECHNIQUES TOGETHER
มุมมอง 522หลายเดือนก่อน
These drills will help you to use your kicks and hands together. When you're looking at close range kicks, they're done with hand control of some type. Let's take a look at that today! Get your copy of Centreline Boxing here : a.co/d/00Jdsa9A And for more information, please visit our website at www.chriswongfitness.com
COMBAT SATURDAY - CIRCLES AND ROTATIONS IN MARTIAL ARTS
มุมมอง 226หลายเดือนก่อน
The circle is known as the mother of all motions. Even for straight line techniques, there are always circles within them in some way. Let's take a look at that today. Get your copy of Centreline Boxing here : a.co/d/00Jdsa9A And for more information, please visit our website at www.chriswongfitness.com
ELBOW STRUCTURE TRAINING
มุมมอง 124หลายเดือนก่อน
Training your elbow structure and body connection is important not only for martial arts, but many things in life. You may not think much of it, but gardening or shoveling snow requires the same type of connection if you want to do it safely without injury. Get your copy of Centreline Boxing here : a.co/d/00Jdsa9A And for more information, please visit our website at www.chriswongfitness.com
COMBAT SATURDAY - USE YOUR OPPOSITE SHOULDER FOR POWER
มุมมอง 244หลายเดือนก่อน
An important component of the push pull concept is the pulling back of the opposite shoulder. Instead of focusing on the shoulder going forward, focus on the one going backward! Get your copy of Centreline Boxing here : a.co/d/00Jdsa9A And for more information, please visit our website at www.chriswongfitness.com
COMBAT SATURDAY - STAFF DRILLS AND TECHNIQUES FOR BETTER TECHNIQUE AND FITNESS
มุมมอง 4392 หลายเดือนก่อน
COMBAT SATURDAY - STAFF DRILLS AND TECHNIQUES FOR BETTER TECHNIQUE AND FITNESS
SWORD TRAINING TO GET STRONGER AND FITTER!
มุมมอง 2042 หลายเดือนก่อน
SWORD TRAINING TO GET STRONGER AND FITTER!
COMBAT SATURDAY - TRY THIS FOOTWORK DRILL!
มุมมอง 8122 หลายเดือนก่อน
COMBAT SATURDAY - TRY THIS FOOTWORK DRILL!
COMBAT SATURDAY - DON'T MOVE YOUR BODY IN TWO DIRECTIONS AT ONCE!
มุมมอง 692 หลายเดือนก่อน
COMBAT SATURDAY - DON'T MOVE YOUR BODY IN TWO DIRECTIONS AT ONCE!
COMBAT SATURDAY - BODY SENSITIVITY TRAINING
มุมมอง 1642 หลายเดือนก่อน
COMBAT SATURDAY - BODY SENSITIVITY TRAINING
COMBAT SATURDAY - WHAT IS THE PURPOSE OF THAT FUNNY LOOKING WING CHUN STANCE?
มุมมอง 2103 หลายเดือนก่อน
COMBAT SATURDAY - WHAT IS THE PURPOSE OF THAT FUNNY LOOKING WING CHUN STANCE?
COMBAT SATURDAY - HEAVY ELBOW FOR WING CHUN
มุมมอง 1953 หลายเดือนก่อน
COMBAT SATURDAY - HEAVY ELBOW FOR WING CHUN
CENTRELINE BOXING - STOP MAKING THINGS COMPLICATED!
มุมมอง 1.3K4 หลายเดือนก่อน
CENTRELINE BOXING - STOP MAKING THINGS COMPLICATED!
COMBAT SATURDAY - TRAIN MOVEMENT, NOT TECHNIQUE
มุมมอง 1954 หลายเดือนก่อน
COMBAT SATURDAY - TRAIN MOVEMENT, NOT TECHNIQUE
A very good video👍, shame you only made one video. You could really go into depth with all the forms and movements, all in slow motion and all with clear explanation of why each form and movement has its own purpose and why each form and movement is performed in a real combat scenario. In near future maybe you will make another video or maybe 10 or 20 short videos?
Great videos keep it up 💪
thank you
I am learning Wing Chun for beginners 101 Siu Nim Tao form. The trainer is very good and explains every little detail. He also does each movement slowly and repeatedly. You said that you did all these forms in many videos many years ago explaining the reasons why you use certain forms and how to use those forms in a fight. Can I still watch those videos or would you be willing to remake them? The ONLY thing I don't learn from those Sin Nim Tao form videos is why I need to use certain forms in a fight/combat situation. You explain EVERYTHING from the why, the how and the doing of each form. It would be great and an honor to see those Sin Nim Tao form videos from you! Could you remake these videos or could you send us a download so I can watch them and learn from them too?
I put the link for that video in the description. In that video I do a thorough breakdown
@inhometraineroakville1174 I could only find one video (about 25 minutes long) on Sin Nim Tao. Your video is about a year old and you called it Sil Lim Tao instead of Sin Nim Tao. Is there a difference in the form technique or are they the same? The Sin Nim Tao form I am currently learning is covered in depth so that you learn all the different movements slowly and correctly. The instructor made 49 short videos ranging from 3 minutes to 12 or 14 minutes. I will watch your video with great interest and a lot of motivation. I will also incorporate your video into my training along with the videos I am currently learning.
@DanieleMaestrini I don't have a series of videos on it like a full course. It's just that one video. I have made a Centreline Boxing online course and the link for that is also in the description. That's not a Wing Chun course. It's my own system with Wing Cbun being a part of it. As far as the spelling of the form goes, there's no difference. It's just the rough English pronunciation of the words in Cantonese. It translates to The Little Idea
This is great. The forearm is a very important gate to get energy and integrity into your fist and elbow. Without it, your technique crumbles and the opponent crashes through. It also allows force from the shoulder, and thus the body to be expressed with interruption. I practice a little Xing Yi and I am trying to get this important area developed into my muscle memory. Thanks for this post. 🙏🙏
I would love if you used a dedicated mic to record your sound, it sounds really far away. Other than that, great vid! Thanks
@@PaylessNikes I just yse my phone. Really bare bones I guess. I'll look into a mic
"Dow" (dao) not "Tow" (tao) rhyming with the American English "now"
Am going try this thx 🙏🏽
Salutes and Respects from St. Louis Mo, you gave an idea with my ring training. Thank you.
@@MikeS24-v4s Thank you! I subscribed to your channel. You've got some good stuff there!
I like to do some of these when going from room to room, like on my way to the kitchen, bathroom, etc.
What's your opinion on eight Brocades.? I do this daily then train WC
@hound8881 I don't actually know them myself, but from what I've seen it appears to be very good exercise. The whole idea of Qigong is to coordinate the breathing with body.novement, so any exercise that can do that can work. The way I see it, any exercise can be effective Qigong if it's done in this manner. I think Major League Baseball pitchers have great internal power and Qigong skills even if they don't know it.
@@inhometraineroakville1174 thanks
Great video thanks for sharing this invaluable information 🙏
@smjmartialarts1438 Thank you! I'll check out your channel too.
EXELLENT VIDEO MASTER WONG...DWOH - SHE...😊
Thanks for sharing, great insight
Great explanation SIFU 🙏
@@john-paulanderson7112 Thanks. I'm glad you liked it.
One of my problems is that I can't turn and then be ready to kick or punch in that moment. Maybe I pivot incorrectly to get the right stance so I can either kick ( may it be a front kick or a side kick) or punch. By turning/pivoting, I often lose my footing and stumble and fall.
@DanieleMaestrini it's a combination of proper rooting, turning on the ball of the foot, and turning on the correct leg or foot at the right time. There are some drills from Bagua that I touched briefly on in this video. I'll go more in depth next time so you can see it better. Those drills are a game changer!
@@inhometraineroakville1174 perfect 👍 Thank you for the explanation.
10:26 down down down... Blink182 Very good content btw!
Good one! I didn't even think of that. I like Blink 182 with that pop punk sound. I grew up on lots of classic metal and old school punk like The Ramones.
@@inhometraineroakville1174 Oh you yourself are responding here appreciate Evidently im new, sticking around 💪 Only some hardcore fan could think of it i suppose 😅 But like i like that you picked up on it
@claudiomargheri2087 Yes I respond myself. I don't use AI or have virtual assistants or any of that bullshit. I'm also a guitarist and have been rocking for over 40 years. In fact my very first video I ever did on my channel was of me messing around on my guitar!
@@inhometraineroakville1174 <3 guitar/bass myself Salute you god bless
Thank you range on a curve with a powerful defence or offence on the turn.
please, as soon as you inaugurate your brain let us know, so we can send you a beautiful plant for your garden!!
Maybe you have achieved something in life, or maybe you haven't, but that doesn't mean you have to be rude and offensive.
You are simply brilliant!!! 👍😎Thank you very much
Awesome😳👍🏾💪🏿
EXELLENT TRAINING VIDEO MASTER WONG THANK- YOU😊
💥Combat Saturdays!! Great drills !!!
@HypnoRiffsGuitar Thank you! I checked out some of your guitar videos. Pretty cool stuff! My first video i ever uploaded to my channel was of me messing around on my guitar.
@@inhometraineroakville1174 (someday I’ll fix my sound issues lol) but Martial arts is one of my passions, I’ve trained for many years, JKD Concepts, BJJ, Kali /Silat , Muay Thai, JunFan GungFu/Kickboxing , and started off with more Traditional Styles, I say this to back me up when I say you have great content and people would be wise to listen to you! 🙏
So many fantastic and very important drill movements/exercises. Cheers 👍😎
Thank you for explaining the efficiency of the twist and punch process. From now on I will train rigorously to perfect this fighting style. I just want to say that I really appreciate you taking us through these fighting moves. More of this please. If possible, please without weapons or knives, just using my fists, arms, elbows and of course legs.
@DanieleMaestrini Most of what I show is with empty hands. However weapons training is one of the best ways to improve the hands and legs. So I always show weapons occasionally, but the focus is on hands and legs.
@@inhometraineroakville1174I would like to learn the Wing Chun attack and defense training with my wife. This would improve my reaction, speed and increase the feel for the fight. The problem is that all the videos I have seen are ALL in normal tempo so I can't check how to do the moves correctly or practice with my wife. It would be fantastic if you could make a video (in slow motion) where I could learn these specific basic movements. Is it also possible to learn these movements without a wooden dummy, or another person? I mean on my own!
@@DanieleMaestrini You can learn the motions, but unless you have a partner or a wooden dummy, you won't be able to get feedback for correct energy. Learning elbow structure and forward energy is crucial.
New subscriber here. Thanks
@JoeHerdez777 Thanks for subscribing!
THANKYOU MASTER WONG😊
Another brillant video. Thank you very much. Just a small point. When you throw a punch you are twisting your lower arm and wrist at the same time. When you show us this movement you do it so quickly that i can't quiet check it. Would it be possible if you could also do the fist and arm movement slower so that i also can understand it better?
@@DanieleMaestrini I'm assuming you mean the way I twist my fist on a corkscrew manner? Maybe that can be the topic for next weeks video.
@@inhometraineroakville1174yes, that would be perfect 👍
@@DanieleMaestrini I posted a video this morning explaining the rotation of the fist and how circles are a part of all techniques
@@inhometraineroakville1174 Thanks 🙏👍
It reminds me of mike Tyson peek a boo style of bouncing the way he lowers himself and comes back up with the snap of the hips good stuff
AWESOME MASTER WONG!😊
Another great video Master Wong ! Thank you for sharing!
EXELLENT TRAINING VIDEO MASTER WONG....😊
Only just discovered you channel. Great information. Your teaching style is so easy to understand and follow. Thanks.
Perfect. I enjoy learning from you
Thank you!
Center line boxing rocky parking lot kung fu 💪👊
MOST EXELLENT,VERY CREATIVE MASTER WONG. DWOH- SHE NEE DER HOWEE😊
🏹 👊 sharpening by Wong every Sat good stuff 👏💪👍😎 💯!!!
hey you're in my city! but yea this is great advice, I tell people this stuff all the time but they never even try to change. its easier to just complain about crime than to work to make your self a difficult target.
@CarlosRivera-ez6pw Very true. I live in Toronto which has many of the same issues as NYC. People are just clueless. I could easily mug half the people I see walking around. They're just completely unaware. By the way, I love visiting NYC. It's a great town!
@@inhometraineroakville1174 New York is happy to have you! We need all the defensive advice we can get lol
The step across has Xing Yi Quan as well... awesome!
EXELLENT MASTER WONG, DWO- SHE...😊
Kung Fu wisdom 👊💪👍💯
Хождение по кругу хорошо разобрано, но оторвано от практики его применения. Фрагмент демонстрации прикладной техники не связан с хождением по кругу. А так, в целом - красиво.
@nopiko1 I can't translate this comment to English. Apparently, a translate feature must be enabled by the author of the comment.
@@inhometraineroakville1174 Walking in a circle is well understood, but divorced from the practice of its application. The fragment of the demonstration of applied technology is not related to walking in a circle. And so, in general, it is beautiful.
@@inhometraineroakville1174 Walking in a circle is well understood, but divorced from the practice of its application. The fragment of the demonstration of applied technology is not related to walking in a circle. And so, in general, it is beautiful.
🙏🏻
Thanks for another great combat Saturday video still grateful for when you addressed my question regarding shifting may I be so bold as to make another request would you give your take on what to concentrate on regarding the spine when performing different Wing Chun activities
@jarrodpelrine7229 Sure! I'll do that subject also. There is a limitless number of topics to cover and sometimes I'm not sure what to do. Feel free anytime to make requests.
EXELLENT VIDEO MASTER WONG YIU HAVE MY GRATITUDE😊😊😊
You are a real profi. I love watching your videos. You explain every move in detail.
No offense intended, nor am I dismissing the intention in totality, I am confused. An "internal art" where "internal isn't an art" because "any art can be internal". Then, "compressing, expanding and rotating" is "internal". Then, "changing heights" and that's supposed to connect to "internal"? how? Now, I am sure there is some points in there that I in particular can learn, but it just isn't resonating for me. Sorry. it just seems to me that the word "internal" is a unique tag to establish a mindset to generate power and impact. Core strength, momentum and koshi saves a lot of time in making similar points.
@markwoolfson7379 It's just my way of simplifying things. I don't actually like the word " internal" or "soft" as they're used in martial arts, but many people do use them. Therefore I have to explain it in those terms. It's true that developing core strength, whole body power, and correct breathing will develop internal power if that's the term you want to use.
@@inhometraineroakville1174 My terms were stated in my previous reply. "Internal power" is relative to each practitioner. I am unsure, but focusing on the outcome of said "internal power" and then working backwards to technique would help me. Thanks!
Perfekt! You're brilliant 🙏👏
Thanks for this. Relaxed calm expectations
Follow this and you die!!! He cant even breath with fake selfdefense :)
EXELLENT MASTER WONG, DWOH- SHE,......😊