Frederick Luethcke doing a Klokov Squat - a Back Squat with 7610 Tempo - with 201kg This variation of the Squat is excellent to improve eccentric control and the posture in the lowest position...
@@RusyaidiDzulkifli Or better still "deep knee bend with a barbell on your back performed with a considerably long eccentric phase followed by a long pause at the bottom and an explosive concentric phase"?
Sehr gut 👍
counting in german sounds ominous
EINSZWEIDREI
Отлично сделал!
Good lift
Saustark!👍
Brutal
noice!
Super, ich will auch so stark sein.
👍🔥
oh man.und ich darfs morgen machen und heulen das ich wahrscheinlich nichmal die hälfte schaffe :D
Fia ,trix ,alb -i heard this only
it aint klokov squat until you drop weight on floor :))
And also not shouting ‘YES BLYAT’
Zu schnell 😂
Klokov squat? That is ridiculous, its a normal.squat.
It's a long pause squat with a low eccentric made popular by Klokov.
...and a long pause on the bottom between the slow eccentric and explosive concentric part
@@sergiotl7378 so why not just call it "long pause with a low eccentric squat" ?
@@RusyaidiDzulkifli Or better still "deep knee bend with a barbell on your back performed with a considerably long eccentric phase followed by a long pause at the bottom and an explosive concentric phase"?
@@RusyaidiDzulkifli Jesus, shut up.
Hoch war etwas unschön