HERA | CROSSBELLS Series 20 Min NO JUMPING Kettlebell Workout - CrossFit Style

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CrossBells is a new concept where we mimic Crossfit-style workouts with a strong focus on kettlebells. We intentionally leave away the competitive "For Time" concept (which CrossFit defines differently then we do) to avoid spending too much time in the "red zone".
Here's the full run down of the workout protocol.
Exercises
1. 8 Single Hand Deadlift
2. 6 Clean
3. 4 Rack Squat
4. 2 Press
Switch sides every all exercises are done
AMRAP for 20 Minutes (As many rounds as possible)
Weights
Gregory: 24KG | 28KG | 32KG
Angie: 16KG
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebesta...
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
- Epidemic Sound - epidemicsound.com
- StreamBeats - www.streambeat...
- StreamBeats License - bit.ly/streambe...)
___ Hashtags
#kettlebells
#kettlebellstarkstyle

[@apolitis1]

Love the doggo 😂

[@rosie8126]

Great stuff Angie and Gregory. I am enjoying the crossfit style of training, to have a wide range of movement in unison. xx

[@PDW262]

Thanks (again) for these workouts and tips. I managed 8 or 9 (I think I mixed up 😬) sets with 24 kg. I mainly use your info for information and stimulation. Keep up the good work brother!

[@lebe-stark]

Great job!

[@smartfrog1554]

Amazing workout, and the music, damn, better than in all kettlebell workout videos on yt

[@MCjusticejuice]

Very great workout! I combined squats and presses to thrusters and added 5 snatches to each set. This killed me :D

[@osaze61]

Hella workout thank you

[@lebe-stark]

You're welcome!!

[@3runjosh]

really looking forward to this one. I will do it before this is released though haha

[@jakubkoutny]

Great one, multiple stops tho.. :)

[@gregbarnsdale4293]

Sweet, all of these are lookin' good, nice ideas. What crossfit workout is this mod'd from?

[@lebe-stark]

It's my own idea. Not a lot of CrossFit WODs I find suitable enough for kettlebells so I'm programming our own set of ideas. :) - Gregory

[@nonobebert7646]

What is AMSAP ?

[@nickquaintance7689]

As Many Sets As Possible

[@werty...1189]

Like a failure?