Common Running Mistakes & How To Avoid Them
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- เผยแพร่เมื่อ 20 มิ.ย. 2024
- All runners make mistakes at some point during their training, and most certainly at some point during racing too. In some cases, we repeat the same mistakes over and over again. Mark is here to help you reflect on, and learn from those mistakes - so we don’t repeat them again!
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All runners make mistakes at some point during their training, and most certainly at some point during racing too. In some cases, we repeat the same mistakes over and over again.
But, let’s take this opportunity today, to reflect on, and learn from those mistakes - so we don’t repeat them again.
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I've been doing the same route for months. Each run I think about throwing myself in front of traffic, just to get some more variety.
Try doing it in the morning sometimes. It will look different
Hahaha ohh God
@@isaaconyach9401 In the morning there's a lot more traffic! Good pick!
Just do it
Add cocaine for some razzle dazzle
“Do the first one, two or three kilometres at a nice easy pace to warm up” bruh that’s longer than my entire run 💀
Are you still running now friend?
Exactly! 😅
How ? I'm a pothead and a cigarette smoker for 17 years damaged knee and 3km is easy at 6 min pace I ran 45 km in 7 days I've run in the last 1 and a half week just started working out 3 weeks ago didnt do sports or any exercise for like 17 years haha...
@@bac3276 I hope he/she still is.
@slavplaysgames it may surprise you that everyone is different 😂
OK, I followed your video exactly and my running is perfect but now I've got a British accent
Sean C. That‘s the exact opposite of a problem. ;)
Sean C. - 😂
I'm laughing so hard 🤣😂🤣
It helps in Hollywood
ahhh, so in other words, you're disabled😂
"use the first 1, 2 or 3 km of your run for warm-up " me who only runs 4km D:
Edit: So after 7 months ( with a few injuries in the middle ) I managed to run my first 10k!
For those who are curious it was a pace of 5:13/km with downhills and uphills
1 km in itself is pretty long.......... 😄
@@kenchung2675 Just do the Run/walk training and youll get there ^^
Most definitely. Keep up the good work! 👍
@@kenchung2675 You too!
✌️
Your trainers don't last forever. Your trainers only last about 450 miles...
Me: So... Forever? xD
i'm a bug guy soo my trainers last only for 250-300 miles.
I don't even consider my shoes broken in until I've gotten at least 500 miles on them. If you take good care of them they'll last along time. I recommend getting two pairs (or three if you're running twice a day) and rotating them.
@@meadowhaen yeah I think if you have good striking form they go way further. If you have proper dorsiflextion you theoretically don't need a ton of extra cushion in the first place
Regular Guy Running that’s a lot of trainers then if your a bug
Infinitely... Lol
Here's a recap to properly run:
1. Have suitable running shoes.
2. Have consistent running speed over time.
3. Explore new refreshing areas when running.
4. Always land on each middle foot for balance.
5. Stick to your own running pace foremost.
6. Drink water to rehydrate yourself overtime.
7. Relax you upper body and arms when running.
8. Lift your knee more to have an efficient run.
9. Always stretch and warm up before running.
10. Rest for several minutes after you finish running.
thank you so much! I have a race today and i'm nervous but i'm going to use these
10 - not "rest", the exact opposite: move, but don't press
@@cloudy9337 how did you do? I hope "your best" is included in the answer
@@Prodmullefc tbh I don’t even remember the exact race I was in bc I typed that a year ago but these tips did help me and still help me
I am surprised nothing on breathing in this list. I think getting a good breathing rhythm that matches your running pace is essential for reaching your running goals.
One mistake I made was signing up for another Marathon.
I know this feeling
After finishing first: Never again
1 month after: I can beat that 1st time
@Alex O'Toole no his 1st marathon he finished it then he wants to beat his own time in his 2nd marathon
Humble brag, nice
I ran my 1st half marathon, (I was 63 years old) when finished I was in so much pain but not enough to stopped myself from walking to the registration table to sign up for my 2nd one. Crazy!
"Run your own Race!'" also applicable in life.
when he first said trainers, i thought he was talking about people 😳
Dialects am I right 😂
Danielle Sweet, I didn't realize that he wasn't until this comment, so thank you.
Yeah trainer shoes are to train in and spikes are to race in. (For cross country at least)
In the UK, what we call trainers are called sneakers in the US.
Me too
In the last year of IB (12th school year) there was a 5km race at my school for everyone year 8-12 and teachers. I was never a runner and I expected to lose to most my classmates, but to my surprise at the start of the race 99% of the school ran ahead of me, including all the teachers.
I knew they were all making a mistake, as I was going at the highest pace I expected myself to be able to hold, and almost everyone was going much faster. That gave me some confidence, and by the first kilometer I had already passed 90% of the school. By the halfway point I had caught up to the fastest guy, and for the rest of the race the two of us ran next to each other. I lost the sprint at the end, but had been able to keep a good pace and finished second in my school, wich is something I never expected.
Maybe you got some talent! Keep practicing man
Inspiring story. It’s cool that even the teachers run at you’re school.
What was your time
One would be sleeping at 2:30 drunk, waking up at 9 and thinking you can then run and beat your time. Made that mistake before
An observational study among my running club friends suggests that Parkrun PBs are closely correlated with hangovers.
As someone who's coming from cycling and just bought running shoes to run for the first time, it's super hard to go easy. Lungs so go faster. Body says no.
Same here, running is so much harder on the body for me. I hope that at some point my feet are going to be strong enough that I can increase the distance and pace drastically without fearing for an injury. I run 4k for training and did a 10k so far but half marathon seems much more risky. I fear for plantar fasciitis and have some ankle pain.
This my exact problem!! My lungs and legs feel absolutely fine as I’m a mountain biker, my knees are just not having it though
Yeah cyclists are a very high risk group because you're too strong heh, basically the natural limitation in aerobic capacity just isn't there like with other new runners. You can go for long runs right away, so a lot of people get injured in their very first few runs due to the lower body musculature, joints, tendons, ligaments, fascia not being prepared for the stress. So you should probably think of your running exercise as training all the above rather than your cardiovascular system. So, go slow and steady, don't go too far, listen to any niggles and never exceed the 10% mileage increase rule. You will feel like you can break it (and you certainly have the aerobic capacity to) but that's how injuries are made.
Also note that even on the absolute elite level, the total amount of time spent training is 30-50% lower for elite runners than elite cyclists, so if coming from cycling you might be used to getting a lot of hours in, and that's probably not the best idea with running at any level. So might be a good idea to treat each hour of running like 90 minutes of cycling.
@@magnusdagbro8226 thanks for the advice! I've started doing the couch to 5k thing. It's a pain following it when you have so much more to give but I guess worth it in the end.
Same. I bike ride enough. I thought I'd try running. I hardly made a mile in 10 minutes....
A tip I've found recently to prevent over striding is run with hands closer to your heart (look at video of African distance runners) instead of down by your sides (like sprinters). Helps increase cadence and forward lean and prevents over striding. Something to look into...
veuri0 dude!!! Thought I was the only master that thought of this hahahahaha
Jerome Trickster Harte what do you mean by this? Like how do I swing my arms?
Enrique Guzman elbows should be a little bit out and your hand should be going near your heart. I think thats a decent way to explain it?
Most Unique weird question but open or closed hands?
Enrique Guzman not weird at all. Keep your hands relaxed and open. Pretend your holding a small bird in your hands pretty much
It's a greater feeling doing a really good run early in the morning and feeling really energetic yet calm before work
That is exactly what I like before going to work
Jogging in the morning, sleepy and tired at work
@@jollybkoy2046 lol opposite for me tho its like last night I went to bed super early at 8.30pm and woke at 5.30am feeling energetic resulting in a better run(5k)
Feel hyper all day at work and bloody confident,but if i don't run i feel foggy/lazy legs at work its weird how we all react so differently.
Probably depends what you're doing, obviously pysical vs. sitting, yet, there also seems to be a 6 hour window (shower needs to fit into that) in which you are highly concentrated and serene, hence rather productive. Beyond that, sort of a end-of-the-working-day feeling's lurking in, which might be appropriate though.
Thank you. These tips help because I started running on a 30 day challenge. So far I am on day 25 and have ran over 60 miles so far.
What the is this here?
My warm up is is a 2 mile run then i go home
My trainers are still like new and it's done over 50k miles.
In my car 😂
Didn't expected that
You win
Great tips! As a running technique coach, I would like to add bouncing too high is a common mistake and caused by running upright. Also tightening your muscles specifically your core muscles when you run is another big mistake because it affects your breathing and flow needed for running.
So when we run, do we want to have a mostly relaxed upper body right?
One thing you can add to this is breathing. It's important to controll you breathing when you are going for long runs. This is something you will teach your self. Just think about it before you start and during your runing. Most people stress breath a lot when they run. You will be able run much long when you get a good breathing rhythm.
Sorry for any typos :)
That girl you’re running with is just all around goals
basically my wife and I are doing EVERYTHING wrong haha thanks for the video very helpful
I haven't ran in 2 weeks been sticking to the gym I think TH-cam is telling me I need to get back out there
I take like 30 thousand steps every mile because im 5 ‘2 😪
Bas Bakker Honeslty I don’t even know, the fastest I’ve done a 5k is 17.22. I have done 10 more 5k races since then and stay around 17.22-17-50 constantly. I feel like I am at my genetic limitation for my height lol i usually time my laps around a track to train, i don’t count my steps.
Bas Bakker no it’s just a regular watch for time lol
Nothing wrong with being 5'2.
Robbie Vargas that’s a damn good 5k
Honey Rills: A Cooking Show after 7 years of training it’s not tbh, it’s frustrating. I maybe improve a couple of seconds every year but eh. Thanks
I had knee surgery after running for years. Turns out i should of been getting new sneakers and working on my form. Wish i had seen this video then thanks so much for posting more people should know this information before starting running!
Should 'have' OMG. Where did British people get the lousy habit of using 'of' after 'should'?
@@AJ-ep9is it’s should’ve, therefore an accent thing. (obviously if they were to type long form OF Instead of HAVE then yes that’s a different story and Moronic ... and there are a lot of morons). Me thinks you’re hearing them incorrectly though 👍🏻
Guilty of "shoulders tightness" especially when racing, wasn't able to lift arms normally above shoulders after finish. Hopefully with more experience I will be more relaxed 😃
Thank you for the video!
Aliaksandr Apanovich I have the same problem
i felt this lol my posture is usually good while running but sometimes my shoulders be like "nope"
My shoulders are killing he right now 😅
I fell victim to the " Too much too soon " mistake . I was increasing distance and trying to get a better pace all too quickly and I started getting shin splints . Those things are the worst . Now I can't wait to get back to running in the evenings as our lockdown rules are eased to allow evening running
I've been running a few times and always got shin splints and now thanks to this video I have noticed I was overstriding a lot. Now that I have corrected this I can run pain free (for the most part) thanks so much!!!
As a new runner, thank you for sharing all these informative tips!
totally agree about the race pace & not starting out too fast.
We're all about starting a race at around 4:05 pace for a solid 1/16 of a mile!! : ) Great video guys.. Lots of high quality tips!!
7:22 that look😂😂 what did Heather say?😂
Idk why it cracked me up so much when you kept changing scenery but it did XD
Love your channel and advices they are so useful and easy to follow, I was wondering if you would be willing to make a video about basic gear that won’t brake the bank for my first triathlon in open waters (hot weather), greetings from Costa Rica!!
Great tips! Thank you :)
I really liked the examples of the mistakes followed by the way to do things properly. It's much easier to see it, recognize it, and then make improvements. Looking forward to giving these a try. Thank you!
I just ran 5k in 17:07 by following these tips and came 2nd in the race
Well done! 👏👍🏼
Wow ! My pb for 5ks is 22.48...
That’s extremely fast !! I do it in 25:55. *was ment to say 27:55
Damn that's fast. My average 5k is 22 to 24 minutes
I took 55min for 5km .. lol
Thank you for this Knowledge🙏🏽
Always good info 👍
Do you have a video about dynamic warm up? For all, running, cycling and swimming?
nice explained. Have fun and keep healthy. I hope to see and hear you again
Brilliant video, answered a lot of questions for me, thank you.
Ok, I am 50yrs old nd I never warm-up, I do however start off pretty easy nd a must cool-down is a large part of my run discipline...More to the point; I enjoy GTN nd follow your posts. thx so very much guys! Proudly South African
Thank you for this video! Training for a 5k and this has helped so much!
this is a great video! I'm an over-strider and its hard to fix.
Thanks for sharing! Great info 👟😁✌🏽
Loooved the video! Thank you so much! Any tips about breathing tehniques to improve stamina?
great advice MT you must have had a good Physical Education - looking for videos for my current students to help them stay active during lockdown and you'll be pleased to know the St A's community will get the benefit of your experience - all the best Mr P
Really good tips guys! Thanks for making a video!
Been running 2 weeks went from 4 miles to 5... legs feel great
Nice video with great advise! 👍🏼👍🏼👍🏼
Great video, thank you!
Thanks for this video!! From Sweden😁🇸🇪💗
Just found your channel ... Loved the videos... Greetings from Brazil!
Thanks for all the info. . here a new runner. Thank you dude and everyone.
Great tips!
I see this video was made some time ago but quite timeless and relevant. Back in 2016, I ran my longest race ever, the half marathon. I was so proud. A few days later I did not recover properly and pulled a muscle. It was painful to even walk. I quit running as a result for a long time. Overstriding, yes, I am 6 ft tall and prone to long strides. Got my belt for water reserves on the long runs. Lots of good pointers here, thank you!
Great tips there, thanks for sharing
Dude big thanks🙏🏽🙏🏽
Great video, as I'm getting back into running since 2006, after I damaged my back.
Perfect timing! It's been a month but Imma get back into it.
Thank very much,is really useful
Very good tips. Would like to see more videos regarding feet positioning, for example that mid-feet thing you talked about.
I did some running 5 years back but had some things on my mind, later on i got longcovid. Just before i got that i wanted to start running again. So..now i'm 15 months after covid, feeling slightly stronger and recovery seems shorter and want to pick running up. Definately got caught by your enthousiasm. And taking your advises as a reminder.
Thanks for the vid.
Great info. I appreciate all of the GTN videos. Thanks for all you do.
Very interesting video my friend! I'm physical education graduated and running lover that like watching videos like this at the same time that learn english. Keep up the good videos mate!
This is great. Thank you
Excellent Video..Thank you!
Glad you liked it!
Awesome vid! 👊🏼
The way Fraser chugged that water! He’s gonna feel sick 10 minutes into his run 😂
Wow kept wondering why I was having such bad shin splints... thank youuu
Appreciate the vid! Thx!
Route advice is so good. 👍
These are great tips! I just started running and these tips will help me have a better run :)
Very useful till the date...
Thumbs up on the advice about foot drag. Broke my foot due to bad foot drag.
Thanks:) Great tips!
Thank you for nice training
You are legend. Thanks.
You’re SOOOOO GORG 🥺❤️
450 miles is a *very* high lowest margin for how long shoes last. Plenty of shoes, particularly at the lower end of quality/cost spectrum, will last much less than that.
Indeed. They may physically last that long but put on a new pair and one with 450 miles on it and bet they will feel very different.
He said 450-550 kilometers not miles. For reference you typical 20-30$ Avia from Amazon/Walmart will last at best 100 miles and stink from the start. While a 140$ VJ XTRM RD Pro or Inov-8 XTalon will last over 250 before you start to see wear that you should worry about.
Paul Leatham he said miles
But how can you tell? Feel? Isn't it a gradual change in feel maybe it would be hard to even notice
illizard8 yes u can tell by if ur shoes are still able to grip onto the ground as well and push off, repeat. if they arent doing it well, its time for a new pair.
Hi Mark, I wanted to thank you for all the video content you produce is of a high standard. I just struggle with English when it gets too technical. Thanks to practice for the video where you explain the posture during the run that you say to imagine a thread that pulls you from above, I'm running thinking about that and in fact my posture has improved and even when I'm tired imagining the thread improves the running efficiency, thank you and keep up the good work #mitrimilano
Wonderful, marvelous and outstanding video! I would love to know more about what part of the food one lands on. I see that you wear runners with a very flat sole and that you land on the middle of the foot. I think in the past it was taught to land on the heel? I myself tried to adapt a mid food running technique 🧐 thank you in advance 😇
I have just recovered from a bruised heel. It was caused by coming down too hard on my heel afrer 5 miles but running another 3. So, I will run after doing my paper round (warmup+more time), not running too far and being careful how I place my feet. Great video, thank you 😉
I ran 750km last year. New shoes time
Yes i really need this info
Thanks a loT
Found beneficial.....
From south India
Thanks for this
Love your teaching style! Keep up the great vids
I just got challenged to do the 'Run 5K, Donate £5 (to NHS)' challenge whilst in quarantine. I've never been a runner, and in fact, I didn't realise how much of a sedentary lifestyle I lived until AFTER I tried to do this challenge. I'm a 26 year old 6ft5 male, weighting 175lbs - I thought I was in decent shape. I went from doing no exercise to running this 5k (rather foolishly). It took me 39m 12s. All my friends completed in 20-25mins. This was the kick up the backside I needed, but enjoyed the run and I'm kind of addicted and want to improve my time!
Some of that footage takes place either in Lanzarote or Fuerteventura
Great advice
Powerade sponsors a marathon each December. I don’t even have a perfect running technique but I want to participate next year (2021). Wish me luck! I’ll start training January 1st!! 😅
I'm making many mistakes. Thanks for making me realize!
Great video as always!
I got my ego deleted by this magnificent video. 3 weeks and half of running, I hit the 5.65 miles marker under 50 minutes. Now my right leg is kinda broken, my knees hurt, I should have been more wiser, that crazy energy I get while running, the expectation of the high, the mental fortitude. Now I know that I must be more systematic. I am going to be stretching longer and better, doing some core and leg workout to get them strong. Thanks for the video, good runs everybody!
This is the most British comment section I’ve ever seen
Hello 🙏 from India 🇮🇳 🙏😊🙏
Thank mate
Thanks a lot
Good advices 👌🏁
Thanks......going to start from tomorrow.