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Grasp the Sparrows Trail is a perfect introduction to Tai Chi and this set of videos is all you need to get started.
Yes, I keep looking at the ground. Thanks for showing the use of the pole ... really helps awareness of centering the body points and keeping level.
![LAVROV's interview with Tucker CARLSON 😁 [Parody]](/img/n.gif)
Grasp the Sparrows Trail is a perfect introduction to Tai Chi and this set of videos is all you need to get started.
Yes, I keep looking at the ground. Thanks for showing the use of the pole ... really helps awareness of centering the body points and keeping level.