a morning routine for ADHD that ACTUALLY WORKS?? ☀️ (from a 4.0 adhd graduate student)
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Your ADHD morning routine shouldn't look the same as everyone else - and here's why
★Title:
a morning routine for ADHD that ACTUALLY WORKS?? ☀️ (from a 4.0 adhd graduate student)
You could say that my approach to adhd routines is... unconventional. In this video, I chat about the concept of "routines", why I'm kind of against them, and how building awareness around your ADHD is a far more important exercise in finding a routine for your ADHD that will actually work. The only thing about it - it will take TIME! In my case, it took me about a week of actively reflecting on what my routine already looked like in order to actually see where I might be able to make some changes. Anyways, watch the video for a better explanation and how you can develop the morning routine that works for you and your brand of ADHD. I hope you enjoy!
★Time Stamps
0:10 - Introduction
4:20 - The Experiment
5:03 - My Hypotheses
6:27 - Monday
11:10 - Tuesday (i'm an insomniac)
16:45 - Wednesday
19:31 - Thursday
22:04 - Reflection
27:00 - Conclusion
★Mentioned in the video:
Transforming ADHD book
amzn.to/4cjZqq3
★ Watch Next:
How I got into CAL + UCLA - • HOW I GOT INTO UC BERK...
4.0 GPA With ADHD - • HOW I GOT A 4.O WITH ADHD
Reacting to fashion school admission decisions! - • 2022 College Decision ...
First Day of Fashion School - • FIRST DAY OF FASHION S...
★Where to find me:
INSTAGRAM: / thevintageacademic
TWITTER: / vintageacademic
TIKTOK: / thevintageacademic
EMAIL: kjibsen95@gmail.com
WEBSITE: www.thevintage...
KO-FI: ko-fi.com/1136... - if you want to support me!
★Defining Fashion
sites.google.c...
★Who Am I?
Hello there! I'm Katie, a graduate student at Parsons School of Design studying fashion history and fashion theory! I really love old stuff, and started my educational journey as a community college transfer student at UC Berkeley where I studied anthropology and archaeology. Follow along to see me galavant around NYC in my silly little vintage outfits while I do research and find myself in essay writing crisis every few weeks!
★FAQ
Name?: Katie
What school do I go to?: Parsons School of Design
What do I study?: MA in Fashion Studies
Where did you do undergrad?: UC Berkeley
What did you major in? I have a BA in Anthropology
How old am I?: 28
Music Provided by Epidemic Sound
Sub Count at Upload: 4,160
This is too relatable. I love seeing your adhd content and how real you are.
Thank you! I try to share the real lived experience to the best of my ability!
This was so relatable. I was nervous that it was going to be a set routine and I love that it wasn’t!
I’m glad you liked it!
Red looks great on you! Love the cardigan at the beginning
Thank you! Red just so happens to be my favorite color so im glad it works for me lol
The coat and the converses at the beginning were very Dr. Who. 10/10 😁
Omg honestly i love that!
Literally having a "got up at 10 and starting work at 12" shame moment as I watch this. Thank you as always for your work!!
no shame here!! sometimes its just what our bodies and brains need!
24:50 if everyone would be same like me than probably train buses airport school will open at 11am 😂
Same lol
This was such an amazing and interesting idea for a video! I always thought I followed a specific morning routine but I looked back on my week and realised that NONE of my mornings were the same - neurodiversity is such an interesting concept!
Thank you for sharing ❤ this kind of content is so informative!
Thank you for watching!! I'm really glad this video has been received so well!
When I started watching you I thought my husband had ADHD. Turns out I have ADHD 😂
Hahaha what a twist!
ok random question but how do you char cabbage that sounds so good 😭
I just tossed it around in a pan with some sesame oil until it started to get a good char!
I don't understand how you have the time to do all that work if you only have an hour and 15 before you have to leave.
I’ve taught the class in this video before, so I already had a good handle on the course content, I used my lesson plan notes from last semester, and I make very simple PowerPoints for the sake of time :-)
Wonderful video, Katie! Also, red is your color.
omg thank you, it is my favorite color after all
Just discovered your channel and i am hooked lol!!
Aw I’m glad you like it so much!
Adhd ? Really you r smart 😂❤
It’s possible to be smart and have adhd at the same time :-)