Quick And Tasty Stir-Fry
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Get my cookbook @ www.WestIndianF... Learn how to make a quick and tasty Stir-Fry in this episode of #MeatFreeMonday with simple step by step instructions by Chris De La Rosa of CaribbeanPot.com
For this vegan stir fry you'll need...
1/2 small savoy cabbage
1 carrot
1/2 red bell pepper
1/2 yellow bell pepper
1/2 christophene (cho cho or Chayote )
1/2 medium onion (diced)
2 cloves garlic (diced fine)
1/2 teaspoon grated ginger
10 string beans
1/4 large broccoli
1 teaspoon veg oil
1 tablespoon light soy sauce
1/4 teaspoon black pepper
1 tablespoon Hoisin Sauce
1/2 teaspoon sesame oil
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Simple delicious food meat free. Love it! Thanks for sharing.. God bless you & family!
Hi. We call the that green pear shaped vegetable mirliton in the New Orleans area. They also grow all over our backyard. Just found your page and I'm loving it.
Thanks those veggies look very nice
look so yummy and delicious
Looking good
looks very easy make
Love the video..
Great video! Luv the Meatfree Monday☺
So, right now I'm at work in my office sneaking a peak at this new video and I swear I could smell that pot through my computer screen. Only to realise it's a co-worker who just heated up their food in the microwave lolllll. Love from T&T
Dont let your boss catch you internet surfing on the clock
Thank you Brother, I love sharing your meat free recipes. Please keep them coming.🌷
What if you lik your veggies more cooked?
Looks good do I need to boil the vegetables first ?x
He said no.
I make this all the time looks pretty I wander how it taste tho u did think my is (better )😛👋 not put flowered stuff into it.
Caserrols free videos
This looks so good, and easy too. I'm definitely making this for lunch today. Yes, more meatfree Mondays, please.
Yes Chris keep doing meat free Monday. I’m making this stir fry today!
I tried this but I didn't have soy sauce so I used butter. The addition of the ginger was 👌. I ate this with a peace of 🥑 and I was good to go. He is soooo right about having everything ready because the veggies cook fast.
What's name singe you catch first?
اسمها ايه اللى كنت ماسكها الاول دى تشبه فاكهه الكمثرى
Hi Chris. Those veggies look so delicious. Always happy to see your videos. Have a wonderful day. Thanks for sharing.
Chris! Just a few days ago I had to find a video of yours from years ago to find stir fry and today you post. I always consult your videos before I cook. Thank you for this. It's never too late.
That looks so delicious...I'm gonna make this for lunch...😋
Hey Chris, I hear you with the love the cooking but not liking the cleaning up! That's me. Keep up the great work representing Trini!
I noticed you never put a lid on it.......not in the beginning? For your carrots? Great, easy stir-fry.....why don't I eat this every day? Am I that lazy??? THANK YOU!
Love all the ingredients..Great meatless monday dish!👌👍
Garlic
Onion
Ginger
Carrot
String beans
Soy sauce
Salt
Broccoli
Bell pepper
Soysauce
Cabbage
Chris this looks good my friend
Stop criticizing the man we carries people can cook much better than some of you that are quick to judge it look look d and sure will fast good to cook in any fry pan he got it done keep up the good work give my people
V lovely recipe.Thanx
I like the video!👌🏿🇦🇬
Good looking combination of vegetables, although I am not familiar with christophene. Would make a good side dish next to some meat as well I recon!
The vegetables dont need to be boiled before fryng right? Does the brocoli and carrots gets tender without boiling?
Yhea sure they do.🙂
I am going to try this on Sunday.this looks delicious Chris.also I love the meatless recipes 😋. More please and thank u again.
I love this recipe, yes in Jamaica we call it cho cho! Used in soup
Where can I get it
Daborra bush You can get it at any West Indian grocery store!
Yeah, the first time I saw that vegetable was when one of my Jamaican friends introduced it to me for soup. Now cho-cho is the only name I know it by as well 😋... 🇨🇦
P.S: Ain't the internet grand.. you get a response 5 years later 😊
Nice recipe
Love the meat free Monday! Would love to see you trying the dishes once you're done preparing them!
Mmmmm love chayote Puerto Ricans use this in sancocho most people call it stew
Hi Chris i am not a fan of meat so this looks really greati have to try this thanks have a bless week
Keep the #meatfree Monday in rotation. I might eat it more than once a week LOL, Thank you for sharing ;-)
Looks lovely and appetizing.Thank you for sharing.
Meatfree meal always taste good and good gor health .... Cruelty free meals
This is NOT stir fry, this is rabbit's munch:-D
Looks good!!! I'm going to make this in a few days with Bok Chow cabbage.
Hi good job....i have never had Christophene before, what does it taste like?
i enjoy your voice and way of explaining as much as the recipe! great Chris!
Hi Chris stir fry looks delicious will try out today eve for dinner
I will try too,I love vegetables, thanks for sharing
Yummy 😋🤤😋🤤.
Thank you 🥰🥰🥰🥰🥰🥰🥰.
*I’m loving the **#meatfree** Monday. Cheers to healthy vibes. Have a safe blessed and productive week ppl👍🏼👊🏼👊🏼🇹🇹*
in india it is called sqash.. nd we indian also use it most of the tym..
Thank you for your videos 😊
If you want your vegitables to keep their colour and be able to cook through faster..first blanche your vegetables for a couple of minutes..putting the tougher vegetables in the boiling water first for about 30 seconds, then add the broccoli etc. You should be able to put a fork through the broccoli..until it is just starting to soften slightly. You will see the difference when meal is cooked. (Strain the veg after blanching and before they go into the wok). Your wok should be smoking hot).
Love #meatfreemonday It’s great that you present options for those who are vegetarian (like me) and gluten free!
Thank you for your videos 😊
Need to Try this. Without the "tjo tjo" i think. 😊 Cous i don't think we have this in the netherlands.
I love ur channel . Do u have any nice recipe for a pregnant woman?
Chris in Latin America we don't take out the heart of the chayote it is sweet and it isn't hard or fibrous. And we always peel it. Sending love your way
I believe whayou called choyote around here they also call it melatonin. Really great video and recipe. Will try to make it soon as fruits and vegetables are on my marching orders from on high.
You’re never supposed to cross your chopsticks 🥢 just FYI
I have to do the stir fry asap.
Definately going to try this recipe thanks for sharing..
Here for all your recipes and please keep "meat free Mondays".
Spasibo from Russian!
Chris yes we call that christophen in Trinidad.....thats looks so delicious.... yummy 😋😋
Now I'm off to cook ! Looks DELICIOUS!
I love it ! Meatfree Monday ! Please keep it up 👍🏻😁
Yes is a healthy food and with good taste thank you for the information
Sayote we called that in the phillipines
Merliton is what the creole call it. They pronounce it (mellyTONE)
Lovely recipe, I find it more to my liking if I blanch the string beans also as they can be quite tough.
I am loving it keep it up 😊😊😊
Thanks for meat free recipes! Happy New Year, Chris!
Christophene is my favourite in a stir-fry. This is good stuffing for Sada roadie
I'm going to make this today!
Great stuff. ..I totally.enjoy it
Do you cook the broccoli first before adding all the vegetables?
Happy Monday Chris, Love this Recipe.. right up my alley! XXOO
Any reason meatless monday boss
Looks super helthi.love it
Make more love it
I made this last week and again tonight, we really like this meat free Monday! Sandy Boswell
Will be trying this version this week but I will be swapping the green peas for bodi and of course local cabbage.
You Rocking chris
Nice stir fry vegetables ,good cooking, cook for us too.
Pls advise for pure vegetarian s instead of hoisin sauce which is not available here what can be the alternative
Any suggested alternatives to soy sauce like something low sodium?
Chris can u do next monday some doubles w curry chick peas or aloo pie?? Thumbs up guys if you wanna see him make a fill u up taste so funger licking good meal
Loving the colors
2020 looks good i am gonna try it my bb loves broccoli and veges
Sour orange he says 😏😎
Great video thanks 👍
❤
Wonderful recipe and presentation..keep up the great work Chris
Love it. Peace.
love the meat free dishes, more please!
Love it thanks
Best ever
I tried this recipe it's great many thanks 👍
L w I’ll hi on l m
Give thanks for that one... when u cooking some non meat soup? AKA sip👍👍
I would love to eat some right now.Looks very good.
Love it.
Just in the nick of time, this will be dinner this evening. Thank you.