Why do they all do that shrug lmao my Digital Coaching Program which will make people custom meal plans & workouts based on people’s bodies to follow along with is FINALLY out and HAVIN A FREE 14 day TRIAL! Check it! www.jaxblade.com/freetrial
9:26 this is awesome! See, I've been doing isometrics since I was a teenager (learned it from Dragon Ball Z, well, mainly from DBZ). And I've always concerned myself because, at least for me, it's easy to build muscle with isometrics, but I've always been concerned with strength of movement. . Btw, if you are wondering how I learned from DBZ, you know, they power up by yelling and flexing. Most people focus n the yelling, I focused on the flexing. Just try keep the head and neck relaxed. Specially flex the neck. Then I learned to flex specific parts of my body until they shake. But it was more a curiosity than genuine interest. What I did for genuine interest was I flexed and pretended that was kaioken. Then I flexed harder and pretended that's ssj1, then flexed even more and pretended that's ssj2. And so on. Always not letting the pressure get to my head, of course. . The cool thing about it is, I flexed so much, when I relaxed, the muscles were swollen XD
I want to be a Navy SEAL in the future and from the research I've done, it shows that the really muscular and oversized guys ar the ones who fail often so I've been trying to find a way to get stronger without getting to big This helped a lot. Thanks.
That's because the military goes for endurance and stamina not necessarily strength. Also a bit of advice build up your muscle mass because then you would have a large base of muscle to work with that you can then train without worrying about fluctuating gains. It's like collecting lots of clay and then you start sculpting cutting away the excess and molding the rest into what you want. Cardio and calisthenics and weight lifting is a damn good combo for any activity you plan on doing. For cardio long walks to get the blood flowing is best since it's easy to Pace your breathing and you can feel the blood circulate through your muscles a feeling of fullness throughout the muscles of the body. Then you fast walk. And then a short run. Jumping jacks are good exercise too. Especially when you bend your knees while doing them. Do as many as you can at a manageable pace for five minutes. Body weight squats, push ups planche for 30 seconds.
Search for Stew Smith, he has tons of books, programs and such l, exclusively aimed at helping people get fit for military service and LE. With programs to help you reach things like acing the Rangers battalion requirements, the SEALs, Police SWAT, FBI HRT, etc. From my experience, having seem mad ripped people with me during military service, they lost like 60% of their beefiness. It sheds away in a way, but they'll get back to being beefy once they passed all their training. It's overall better to be lean and athletic and then once you're in, get "big". Tbf if you look at pics for SOF operators, only a small percentage are really beefy. Ps : SEALs are overrated, be a Ranger, Delta or PJ ;) From à former Recon and PMC
As a martial artist, this is the video ive been looking for ❤️❤️❤️❤️❤️ My objective is to find the sweet spot between absolute strength and relative strength... Im probably going the right way, i literally went through a door by accident the other day... I tried to push it with my foot and didnt know the door was stuck(not locked) so, my foot went through it
When I run, and I've been running long distances for years now, I never even consider stopping, and I never did. Not even once. When I decide to run, I am aware that no matter what, even if I throw up and every muscle fiber begs for me to stop, I never do, not until I run the entire distance. I also really dislike treadmills and love training in the rain/snow. Makes me feel like Rocky. As by your advice, I've been taking cold showers for years, so no matter the temperature, I never break.
There were so many Throwback OSTs that took me back to childhood in this video xD it truly felt like a Saturday morning show and Ive noticed these last 3 weekends youve hit the upload SATURDAY MORNIN STREAK like 2016 again. Great shit bro keep it up! and the Saberspark bit cracked me up xD
I think looking into bone strength is also a factor. Your neurons, tendons, and muscles rely on the framework to get their strength, and bones are that framework.
Honestly a big part of power and small size is just knowing how to move your body, the technique in how to punch correct and kick correctly is so under rated by casual fans. You can be half the size in muscle to someone else and still hit harder, if your technique is better, we have literal clips of this to prove it.
8:44 You used my favorite chart! And thank you for always emphasizing the importance of warming up. Also, I think you alluded to it, but it's worth pointing out that strength also tends to be movement specific. People see others who are monsters at certain lifts and aren't that big and are in awe. But they don't realize that person probably trains that movement alot, and could be sacrificing other areas of development as a result.
This is actually super exciting for me because I'm in the middle of a lifting program called 5/3/1 and the guy I'm doing it with is a HUGE guy! Even though he swears it's not going to make me super bulky I was still a little concerned. Thanks for making this!
This sort of video is exactly what I'd love to see more of! So many people are into exercise for the muscle size and appearance, and while that's good for them it still makes it really difficult for a new person to find a good workout to focus purely on strength rather than appearance.
Before i started training i was fat skinny but i started training like 2 months before covid and now im kind of athletic football/rugby build and i did a little bit of weight training but mostly calisthenics
Your such a great source for people who live anime and want to start working out. The enjoyment of anime and understanding how each character is buff for reasons and such.
THANK YOU SIR! I've been waiting for this video for so long you have no idea, as someone who has an fast metabolism and quite skinny I never wanted to Broly up as I like my natural thinner form, yet always had that urge to move around with an more powerful engine you know? And now knowing that I can find an middle ground between gaining some muscle and moving more efficiently is amazing so thank you!
I personally find what helps with compact strength is not trying to bulk up but daily core exercise like burpee, split training, squat, fencing lunges, gymnastics, and capoeira. Other things like the speed ladder will help to but the key to becoming fast and powerful is rapid footwork.
Great video man, and I'm loving the new avatar! (I'm always a sucker for cartoons/anime X3) As for the physique that I'm going for: I would say somewhere between Saitama/Bruce Lee and base dbs Goku (or lean/athletic ^^;). I'm already down close to my ideal weight at 180lbs (which, staring off from 240lbs, I'd already say that's a major win!) Now I just gotta stick to my workouts and stop staying up so late.
Hey jax could you do a video one keeping one energetic throughout the day. Because you know diet, working out, as well as other things that all would relate to such a topic. And that would honestly be a really helpful topic for those of us who almost work 24/7 or just those who have schedules that always change.
Something Pavel Tatsoulline said, was doing 50-70% of your max, 5 reps in 5 sets, with each set being at least 15 min apart, which would go into a flow training or what he calls greasing the groove training. and doing 5 reps because that's what trains strength, any more than that, you train other things as well
having the jack lalanne video just made me your biggest fan. jack lalanne, bruce lee, and anime/manga you are freaking awesome with knowledge and the videos you add into your video for explaining
2:46 Everyone in the Naruto fandom hates on Sakura calling her useless yet here she is keeping up in a fight while she also took down one or two Akatsuki members within the first few seasons of Shippuden
Yeaaaaahhhhhhh!!! that rugby clip got me hype!!!! I don't know anymore. It's really easy for me to beef up I have a bulky frame but what I really want is to be a lean muscular but I also have to keep up muscle for Rugby season. I'm in a vicious cycle that cut and bulk but I can't cut first which you've warned us to do first! I'll have to wait xD
Here is a video idea I thought might be interesting. Given that when someone reaches late-thirties to early-forties, muscle mass tends to drop quickly, what would be a good approach to countering that loss?
Hidden power level, for sure I already gain stupid muscle from breathing next to any weights. I think that strength is much more important for me at this point
that picture of the guy doing a handstand on the beach at 1:16 is in Biarritz in france. Thats the beach we used to drive to from germany to go surfing. Im really amazed by myself for recognising it 😅
Have you ever watched/read RANMA 1/2? If so, you should make a RANMA 1/2 themed tough like the tunes. If not, you should definitely give it a read. The art style reminds me a little bit of early Toriyama, and the mix of comedy, action, and romance is awesome. I would definitely recommend it to a friend.
1:05 I get the videos old but I appreciate this I'm like 6ft 8 and have always been outta shape, I also hate the gym, advise I always get it basically push iron till ur Arnold and every personal trainer or friend has always tried to get me to focus on just muscle mass cause I'm big and I've always hated it but about 3 months ago I started doing just calisthenics at home and I enjoy it so much more than high protein and weights and I actually feel stronger
Why do they all do that shrug lmao
my Digital Coaching Program which will make people custom meal plans & workouts based on people’s bodies to follow along with is FINALLY out and HAVIN A FREE 14 day TRIAL! Check it! www.jaxblade.com/freetrial
#notificationsquad..... Also you make amazing videos. I love your channel.
Ma boi JAX at it again. i loved your avatar ver. can we have more videos like that?? i loved it. so much information. thank you mate.❤
9:26 this is awesome! See, I've been doing isometrics since I was a teenager (learned it from Dragon Ball Z, well, mainly from DBZ). And I've always concerned myself because, at least for me, it's easy to build muscle with isometrics, but I've always been concerned with strength of movement.
.
Btw, if you are wondering how I learned from DBZ, you know, they power up by yelling and flexing. Most people focus n the yelling, I focused on the flexing. Just try keep the head and neck relaxed. Specially flex the neck. Then I learned to flex specific parts of my body until they shake. But it was more a curiosity than genuine interest. What I did for genuine interest was I flexed and pretended that was kaioken. Then I flexed harder and pretended that's ssj1, then flexed even more and pretended that's ssj2. And so on. Always not letting the pressure get to my head, of course.
.
The cool thing about it is, I flexed so much, when I relaxed, the muscles were swollen XD
Sooo no one gonna talk about that 🔥daberu opening remix
Hello Jaxblade I would like you to make 3 videos about Black Dynamite: Would that workout, Tuff like toonz, and going in depth please thank you.
Jax is the strongest human, just like Krillin he has no nose
Nice
Nice
@@savagebot8724 Just like kurririn with the no nose but like tien with the strongest human
@@bumblebee7547 tien is not human
@@monke6912 tien is a human what do you mean
6:09 That analogy with Deku and joint stability was really intelligent and clever of you.
thank you!
Just Some Guy without a Mustache you are everywhere
Yo bro we meet again
This man is in every anime/manga comment section
Bro i see that apart from the anime side of youtube you are everywhere in the fitness side too😃
Imagine if the rock was able to fight like Bruce Lee, that would basically be the real life equivalent of jiren
Alex w now I wanna see photoshopped Dwayne Johnson and Jiren 🤣🤣
The Rock isn’t a fighter
Alex w to complete the look he could pull a Michael Jackson on his skin.
@@eyesnapples6167 what about WWE?
@@eyesnapples6167 he literally said what if
I want to be a Navy SEAL in the future and from the research I've done, it shows that the really muscular and oversized guys ar the ones who fail often so I've been trying to find a way to get stronger without getting to big
This helped a lot. Thanks.
Are* and too*. My bad.
That's because the military goes for endurance and stamina not necessarily strength. Also a bit of advice build up your muscle mass because then you would have a large base of muscle to work with that you can then train without worrying about fluctuating gains. It's like collecting lots of clay and then you start sculpting cutting away the excess and molding the rest into what you want. Cardio and calisthenics and weight lifting is a damn good combo for any activity you plan on doing. For cardio long walks to get the blood flowing is best since it's easy to Pace your breathing and you can feel the blood circulate through your muscles a feeling of fullness throughout the muscles of the body. Then you fast walk. And then a short run. Jumping jacks are good exercise too. Especially when you bend your knees while doing them. Do as many as you can at a manageable pace for five minutes. Body weight squats, push ups planche for 30 seconds.
Search for Stew Smith, he has tons of books, programs and such l, exclusively aimed at helping people get fit for military service and LE.
With programs to help you reach things like acing the Rangers battalion requirements, the SEALs, Police SWAT, FBI HRT, etc.
From my experience, having seem mad ripped people with me during military service, they lost like 60% of their beefiness.
It sheds away in a way, but they'll get back to being beefy once they passed all their training.
It's overall better to be lean and athletic and then once you're in, get "big".
Tbf if you look at pics for SOF operators, only a small percentage are really beefy.
Ps : SEALs are overrated, be a Ranger, Delta or PJ ;)
From à former Recon and PMC
@@jashardwallington PJ are Pararescue men. They're the ones that come down to save yo ass when you're wounded. Just look it up
Cardio.
Let me be clear...
CARDIO.
I actually really loved the style of this video and great info as always. Gonna add this to my routine.
BOOYAH!
JaxBlade: "go marathon a ton of my videos."
Me: *in the middle of marathoning a ton of his videos*
Saitama remains the GOAT at hiding his power levels
Exactly
The power of the bald head.
As a martial artist, this is the video ive been looking for ❤️❤️❤️❤️❤️
My objective is to find the sweet spot between absolute strength and relative strength...
Im probably going the right way, i literally went through a door by accident the other day... I tried to push it with my foot and didnt know the door was stuck(not locked) so, my foot went through it
dam why you thrust kick the door like that, the door was just minding its own business. #Doorshaverightsto
@@BilalTheAmreekee it was an accident, i feel like a monster u.u
Shitty quality door
This was 8 months ago so can i ask did this video help?
@@diegoc.8555 it did
When I run, and I've been running long distances for years now, I never even consider stopping, and I never did. Not even once. When I decide to run, I am aware that no matter what, even if I throw up and every muscle fiber begs for me to stop, I never do, not until I run the entire distance.
I also really dislike treadmills and love training in the rain/snow. Makes me feel like Rocky. As by your advice, I've been taking cold showers for years, so no matter the temperature, I never break.
The new animated avatar is awesome
I prefer when we can see him talking as he narrates but I still like it tho
There were so many Throwback OSTs that took me back to childhood in this video xD it truly felt like a Saturday morning show and Ive noticed these last 3 weekends youve hit the upload SATURDAY MORNIN STREAK like 2016 again. Great shit bro keep it up! and the Saberspark bit cracked me up xD
Haha appreciate it bro and knew my 90s kids would recognize it xD
I think looking into bone strength is also a factor. Your neurons, tendons, and muscles rely on the framework to get their strength, and bones are that framework.
Underrated comment right here, deserves more attention. A chain is only as strong as its weakest link.
Honestly a big part of power and small size is just knowing how to move your body, the technique in how to punch correct and kick correctly is so under rated by casual fans. You can be half the size in muscle to someone else and still hit harder, if your technique is better, we have literal clips of this to prove it.
Being muscular doesn't mean nothing if you're NOT strong 💪‼️🔥💯
8:44 You used my favorite chart!
And thank you for always emphasizing the importance of warming up.
Also, I think you alluded to it, but it's worth pointing out that strength also tends to be movement specific. People see others who are monsters at certain lifts and aren't that big and are in awe. But they don't realize that person probably trains that movement alot, and could be sacrificing other areas of development as a result.
Could you please explain this chart to me, I don't understand it
Old yet still gold, gonna be using this to get ready to start cosplaying in 6 months!
3:21 Now that's how a guy picks up beautiful women! (I'll see myself out)
Okay but we gonna ignore where he be finding all these character hentai .png's?
He is clearly a man of culture
On his hard drive probably
I think that the worst part is that i'm always able to recognize where it is from
Rule34
@@gcg0071 what was it from
This is actually super exciting for me because I'm in the middle of a lifting program called 5/3/1 and the guy I'm doing it with is a HUGE guy! Even though he swears it's not going to make me super bulky I was still a little concerned. Thanks for making this!
This sort of video is exactly what I'd love to see more of! So many people are into exercise for the muscle size and appearance, and while that's good for them it still makes it really difficult for a new person to find a good workout to focus purely on strength rather than appearance.
I'm pretty proud of myself I worked out all last year. I didn't reach my goal but I stuck with it and I'm stronger and have more muscle than ever.
Same
Before i started training i was fat skinny but i started training like 2 months before covid and now im kind of athletic football/rugby build and i did a little bit of weight training but mostly calisthenics
All I saw was super hero training and I clicked fast as SH*T!
SAME HERE BRO!!
SAME😭
I just like to be able to run faster, superhuman stamina, strong but don't build out the muscle and able to hide my own power
Manny Paquiao was the first thing I thought of when I saw this video. Him and Bruce Lee of course.
Your such a great source for people who live anime and want to start working out. The enjoyment of anime and understanding how each character is buff for reasons and such.
I've always wanted to get that hidden strength. Dont want to get bigger really. Avatars are cool too
This video actually helped I always been wanted to gain a lean and powerful body. Thank you.
THANK YOU SIR! I've been waiting for this video for so long you have no idea, as someone who has an fast metabolism and quite skinny I never wanted to Broly up as I like my natural thinner form, yet always had that urge to move around with an more powerful engine you know? And now knowing that I can find an middle ground between gaining some muscle and moving more efficiently is amazing so thank you!
I saw 100% Full Cowl Deku in the thumbnail and clicked instantly, thanks for you content Jax, it always motivates and guides me!
I am The Hype!!
Getting ripped & rich, 8 pack & 8 figures, healthy & wealthy it's a trip
Really like the Tokita Ohma look. Half way between Deku and guts that really athletic build that can still hide their true power
I personally find what helps with compact strength is not trying to bulk up but daily core exercise like burpee, split training, squat, fencing lunges, gymnastics, and capoeira. Other things like the speed ladder will help to but the key to becoming fast and powerful is rapid footwork.
I really enjoyed this bro! Incredibly well done and informative and the new look was super entertaining xD
thanks Jeff!!
Hidden power level 💪 💯
Loved the use of Spiderman in this video and the saberspark bit cracked me up, I love that guy xD really liked the new AVI
Great video man, and I'm loving the new avatar! (I'm always a sucker for cartoons/anime X3)
As for the physique that I'm going for: I would say somewhere between Saitama/Bruce Lee and base dbs Goku (or lean/athletic ^^;). I'm already down close to my ideal weight at 180lbs (which, staring off from 240lbs, I'd already say that's a major win!) Now I just gotta stick to my workouts and stop staying up so late.
Lifting explained in anime..
Where has this channel been all my life???
I’ve been living under a rock
3:35 is this guy Hercules's long lost cousin or something.
@@NoSubsWithContent true most guys don't know how strong they are because they don't train.
it'd be far harder to do a one armed press with that weight. that sh*t is easy, you're just using core and a bit of shoulders to stabilise
@@reman3000 do it then
Hey jax could you do a video one keeping one energetic throughout the day. Because you know diet, working out, as well as other things that all would relate to such a topic. And that would honestly be a really helpful topic for those of us who almost work 24/7 or just those who have schedules that always change.
'Make sure to rest enough'
Me: Sure
My parents: We're gonna destroy this boy's career before it even starts
6:56 hearing that before my exam today gave me one hell of a boost. Thx Jax :D
as a former fat nerd myself i love the stuff you put out keep reppin for us !!!
Something Pavel Tatsoulline said, was doing 50-70% of your max, 5 reps in 5 sets, with each set being at least 15 min apart, which would go into a flow training or what he calls greasing the groove training. and doing 5 reps because that's what trains strength, any more than that, you train other things as well
having the jack lalanne video just made me your biggest fan. jack lalanne, bruce lee, and anime/manga you are freaking awesome with knowledge and the videos you add into your video for explaining
I am SOOOOOO FUCKING HAPPY I FOUND YOUR CHANNEL 😭😭😭😭😭😭❤️❤️❤️❤️❤️❤️
"This type of training could F*** YOU UP immensely" 😂😂 Jax you kill me bro
I love the digi Crest of Courage
jaxblade: get rest
meanwhile me watching this at 4am
could you make a video about injuries specifically how to rehabilitate different muscle groups especially shoulders that would be really helpful
Very informative information (that was a double entendre I know lol) as always. Keep up the good work.
BTW: DEKU WAS BEASTING ON OVERHAUL 💪🏿💪🏿💪🏿💪🏿
I really want to add strength but not necessarily size. The avatar is great
The info in this video is gold
2:46 Everyone in the Naruto fandom hates on Sakura calling her useless yet here she is keeping up in a fight while she also took down one or two Akatsuki members within the first few seasons of Shippuden
"I am the greatest, I am the strongest" - yujiro Hanma 2011
Yeaaaaahhhhhhh!!! that rugby clip got me hype!!!!
I don't know anymore. It's really easy for me to beef up I have a bulky frame but what I really want is to be a lean muscular but I also have to keep up muscle for Rugby season. I'm in a vicious cycle that cut and bulk but I can't cut first which you've warned us to do first! I'll have to wait xD
Best video format yet
The Avatar looks awesome!! For what the goal to strive towards is built but athletic body. Not the biggest but still able to move and run.
Great video my man!
Go train and make Kobe proud
#Mamba Mentality
Really helpful and cool video 👍
Very convenient, just came back from the gym
thanks
This is exactly what I needed! Thank you Jax
"Appear weak when you are strong, and strong when you are weak." - Sun Tzu, The Art of War
Great video JAX. i've been searching for stuff like that for a long time. thank you brother.
Your, not alone, there’s no doubt
I am really enjoying watching your videos while working out, seeing all the clips from different shows motivates me
Hidden Power Fire OP
Love your channel and training videos
I have rewatched this video so many times. I am trying for a femboy physique.
Now this is what I've been looking forward to
Man you read my mind. I was researching this exact thing because I want to have a lean shredded physique but be super strong. Great video bro!
Finally you have made this video!!! Exactly what I am tryna achieve
Here is a video idea I thought might be interesting. Given that when someone reaches late-thirties to early-forties, muscle mass tends to drop quickly, what would be a good approach to countering that loss?
Sebastien Busque doing pushups everyday
Comic Jax rocks! Great video, greetings from Germany
Hidden power level, for sure I already gain stupid muscle from breathing next to any weights. I think that strength is much more important for me at this point
I love it because now people are gonna get more surprised when I start doing those moves with a normal body.
I'm loving the epic nerdiness of this video.
that picture of the guy doing a handstand on the beach at 1:16 is in Biarritz in france. Thats the beach we used to drive to from germany to go surfing. Im really amazed by myself for recognising it 😅
I recently signed up for the online coaching program and my aim is to have a lean/athletic build but to have that power.
I've been having a horrible week and cheer me up man thanks.
I just like getting improving myself each workout session^^
Great content bro.! Keep up the great work JB!
love that og Sonic music got going
Have you ever watched/read RANMA 1/2? If so, you should make a RANMA 1/2 themed tough like the tunes. If not, you should definitely give it a read. The art style reminds me a little bit of early Toriyama, and the mix of comedy, action, and romance is awesome. I would definitely recommend it to a friend.
If you liked this, comment on his most recent video with a message similar to mine. The more the merrier.
I love this video, both informative and super fun, thanks Jax! (Also avatar Jax looking clean ooft)
+7:07 aye my guy I really appreciate the Juvia love in your vid! Keep up the greatness!
Solid video, I enjoy when they get a little more educational
Your body is the Temple.
🙏
Great video, Jax! Loved the Avatar too
sugoi! i needed this
I didn't even subscribe to you but that chad physique along with anime enthusiasm got me interested!
Thank you for the immediate warning bro🤙🏻
You had my curiosity, now you have my attention.
Love the avatar man 💪
I just want the lean look, loke Bruce Lee. I want to get back to that, but after breaking my R Collar Bone i am worried about possibly reinjuring it.
That saberspark impression was pretty spot on. Noice
I like the animated avatar looks awesome dude
1:05 I get the videos old but I appreciate this I'm like 6ft 8 and have always been outta shape, I also hate the gym, advise I always get it basically push iron till ur Arnold and every personal trainer or friend has always tried to get me to focus on just muscle mass cause I'm big and I've always hated it but about 3 months ago I started doing just calisthenics at home and I enjoy it so much more than high protein and weights and I actually feel stronger
This is one chunky video thank you so much bro. 😁😁😃