All out hill workout for XC Runners | summer cross country training

[@MCJOHNSON95]

I was a football player and we did hill sprints often. Except it was more anerobic based with maximum intensity. Definitely felt the legs and glutes from that.

[@GoingTheDistance_Running]

I have seen some wrestlers say they do them as well. Hill sprints are great for everyone

[@MCJOHNSON95]

@@GoingTheDistance_Running yep I wrestled too

[@HarryLangill-cn8ki]

The ville will miss you

[@GoingTheDistance_Running]

I will not miss the ville