Biotin Drink for Stronger Hair and Nails ||Nutrient packed Smoothie

Biotin drink for stronger hair and nails | nutrient packed smoothie
Ingredients:
1 tbsp raisins
1 tbsp pumpkin seeds
1 tbsp sunflower seeds
1 tbsp sesame seeds
1 tbsp chia seeds or basil seeds
1 tbsp raw peanuts
1 tbsp pistachios
1 tbsp roasted oats
4 almonds
4 cashew nuts
2 walnuts
2 dried figs
2 dates (seadless)
1 banana
2 cups of milk
Drink this smoothie everyday to get results fast
#healthyfood #healthylifestyle #healthyhair #nails #biotindrink #biotinhairgrowth #biotinbenefits #biotinforhair #health

[@MuntahaZulfkar]

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[@fatimashahid7859]

Very helpful 😊

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