Yes please do more deep dives into the true Mediterranean style diet!! I generally love the foods and flavors of the Mediterranean and would like to know how best to use it for my body recomposition goals!
KETO (combined w/OMAD) was the ONLY thing that pulled me out of obesity. I no longer eat KETO, however I'm still pretty low carb and only eat Nature's carbs.
@EE-hi4re Yes, very low carb whole foods is the ONLY thing that finally worked for my husband after years of trying everything else. I do wish Autumn would clarify recommendations for people who have damaged metabolisms and severe insulin resistance due to many years of a bad diet … there are SO many of us. 🙏
My doctor once recommended the Mediterranean diet to me and told me to avoid red meat. When she left the room, the nurse said, you might try low carb. That nurse helped me lose 40 pounds. Now I consider myself on a Whole Foods plan and have maintained my weight loss for two years.
@@brendasmith9367 You definitely listened to the right person in that scenario! 👍 What a great nurse for speaking up and giving you MUCH better advice.
I read the comments about maltodextrin in LMNT and then I googled it and there’s a few health risks that came up: 1. It has a higher glycemic index than table sugar and causes rapid blood sugar spikes 2. It may reduce the amount of good gut bacteria 3. May contribute to chronic inflammatory disease Would you be able to share any info you may have on it. You said you’ve been drinking LMNT daily for years so I am curious.
Love your emphasis on food/ingredient quality, nutrition density, protein needs, and teaching people how to eat! You mention several times that “most” of us do not need to go very low carb; however, people who have damaged metabolisms and are severely insulin resistant (due to many years of an ultra processed, sugar-centric, standard American diet) very often need to restrict carb intake significantly in order to begin to see any reversal of that resistance, weight loss, and improvement in health. Unfortunately, that population is not insignificant … you might even say it’s “most” of us.
Mediterranean diet video, PLEASE! I lost my grandfather in May of this year and would love to see how he would have eaten. He came from Greece when he was 19.
I have been loving those ranking/Tier list series you have been doing lately with things like protein, fruits and best diet etc . Thank you for all the info and the visual . 😊
Love your content Autumn! And especially these ranking videos. I have to push back on the Weight Watchers rating though, as I have done it on and off. I think it should be in the "Good" category (Disclaimer: I am not connected to WW in any way, except as a former/semi-current member. I would just recommend it to a friend). People love to hate on Weight Watchers without really knowing about it. For example, it is not purely focused on calories, as the points of foods are calculated based on the nutrient density of foods. So a food that is high in nutrients like avocado will be given a lower point value than a food equal in calories that is processed or high in saturated fat etc. In this way, Weight Watchers is teaching people HOW to eat and also pushing people toward nutrient dense foods. Plus, at the core of the plan are unlimited "zero-point foods," which are fruits, vegetables, eggs, lean meats, fish salmon and tofu, legumes and non-fat dairy. Again, this teaches people HOW to eat and also teaches people not to fear food by letting them know that they can still lose weight if they eat to satiety by building meals around the healthy zero point foods. The points really are just meant to allow for incorporation of a moderate amount of healthy fats, flavor enhancers, eating out or adding a moderate amount of things they love like bread, etc. This makes the plan less restrictive and thus I believe flexible, realistic and sustainable for those who live in the everyday world. It can even accommodate low carb and vegetarian etc. diets. It also has something the other plans don't have, which is accountability and support. Those who pay for a more premium plan can meet in online or in person classes where they get a community and more tips on how to lose weight healthfully despite challenges like holidays or if their family, coworkers etc. are pressuring them to get back on the SAD--"standard american diet". There is also an active and encouraging online "community" available on all plans that operates kind of like Facebook. Plus there is accountability with weekly weigh-ins. Once you meet your goal weight you can become a "lifetime" member for free as long as you weigh in monthly to show you are within your goal weight. All of these things I think can really help someone lose weight and keep it off. There are many weaknesses ofcourse, like the zero point non-fat dairy, though you can switch to the diabetic plan to remove that as a zero point food and give you more points for other foods, like higher fat dairy. Overall, I found that WW is generally low-fat focused and seems to give foods like red meats high points, although those could be incorporated if someone used their points on red meat instead of carbs or treats. I also think there is too much of an emphasis on losing weight quickly on the scale with WW and not enough on building muscle etc. For that reason, I do think that people often regain the weight. But compared to some of the other plans on your list, I think it is still pretty strong. For me personally, it moved me away from a plant-based lifestyle that was depleting my nutrients toward higher food variety. I gather that you don't like any plan that makes you track your food, as you find it restrictive, but it seems to me that in general to lose weight a person has to restrict in one way or another--either by tracking or restricting certain types foods, and the Weight Watchers plan seems to be in a healthy middle of both ways.
Thank you so much for this thorough video! Most people do not take the time (or lack the understanding) to research nutrition properly. And even then it can be hard to interpret the information without full out "studying" nutrition on your own. I've been vegan for 10 years and my mental health suffered SO MUCH, I was deficient in many nutrients despite supplementing. This wasn't sustainable for me and I'm so glad I don't suffer long term consequences, but I'm still trying to manage the deficiencies.
Interesting. Appreciate the well researched video and ranking. Thank you. 😮❤️🇨🇦 33:26 Yes put AEN Nutrient Timing at the very top! It’s the best, most sustainable way.
I would definitely love to see your breakdown on a true Mediterranean diet. I have been drinking LMNT since finding you a couple years back, love it. I’ve been seeing that it contains maltodextrin under “natural flavors”. Do you know anything about it?
Please do a Mediterranean diet video. I have been eating this particular woe for a little over a year and have lost 35 lbs. That being said I have learned a lot from you and incorporated you protein/fat/fiber ideas to most meals. That helped tremendously and I know olot of my weight lose journey success is due to things I've landed from you. Thank you!
You are dead on with the Paleo. I’m back on it again to help with gut issues and anti inflammatory. I am going to slowly add other Whole Foods to see a what affects me.
I just returned from Italy and was surprised by their diet. They have some type of coffee drink with pastry for breakfast( two different cab drivers I asked said they had cafe and “ biscuits” or cookies for breakfast that day. Lunch seemed to feature a beer or wine or coffee, sandwiches were cured or processed meat, lots of meat featured in restaurants, whole pigs with head in the window were regular occurrence. I guess the Mediterranean diet isn’t really followed in Mediterranean countries so much? Maybe I don’t understand Mediterranean diet?
I think u ran into the people who eat unhealthy because as far as I know traditionally they don't eat that stuff however I can also say from staying in india their pastries and processed food is naturally processed not with all the chemicals we have on the shelves also their vegetables and fruits where I had gotten them from were freshly picked not sprayed with chemicals. We did have to clean then very well to get rid of insects which I wasn't used to having to do but the flavor was so much better than the US. It's in the soil and the freshness. I also lost weight without even trying. Here I gain weight super easily. It's just different.
My doctor is also recommending the Mediterranean diet. We have tried Keto and lost a significant amount of weight but I missed fruit and beans and non-keto vegetables. I couldn’t maintain that diet for the long haul. I too would like you to dig deeper into the Mediterranean diet.
Would love to hear more about the vegan diet. I used to be vegan for almost 6 years. My story is very long but here I am, eating eggs, diary, fish and even meat. I used to struggle with eating disorders too and that’s why i stopped veganism. But I changed my perspective and now I am so inspired by your way of eating!! My brain fog definitely has gone because of your videos!!
Definitely would like a Mediterranean diet deep dive as the old book I have from 2002 shows diet is 60% plant based. Would like to keep protein a bit higher.
I started eating paleo with a small p eleven months ago plus walking 4-5 times per week, have reduced 70 lb. Small p because I eat Two Good yogurt three times per week, occasional cheese and can't avoid seed oil dining out (ex stir fried meat and veg).
The problem I have is that I believe there is NO positive health benefit to ANY amount of alcohol. Nothing will age you faster. At my work before I met my wife they had Slim-Fast in the vending machines and almost everyone was on it. We were pretty serious about low-fat in the early '90s. My wife blamed it for giving her the diabetes that ultimately killed her. I was eating ostensibly Vegan for eleven years throughout the '90s, though I could never quite give up cheese so I may have missed some of the poor health effects. But it wasn't doing for me what I wanted. We did amazingly well on Atkins, but not after we got off of "induction." More than three years ago you mentioned Carnivore as an alternate to Keto. I researched further and have been eating carnivore ever since. I've never felt better in my life. I am drinking cacao, cayenne and raw honey, also eating walnuts every day, most in an attempt to reduce blood pressure. I really appreciate what you do.
"The problem I have is that I believe there is NO positive health benefit to ANY amount of alcohol. Nothing will age you faster." You agree with another brilliant mind, Georgia Ede, M.D. (and I agree with her as well!) There's nothing good about alcohol. It's pure poison to the body. It's a "Group 1 carcinogen" (aka, cancer-causing agent). Group 1 carcinogens are the most harmful. Per Georgia Ede, MD, "Diets allow wine and alcohol because people like to drink," there's no health benefits, and anyone who thinks otherwise is kidding themselves. I'm not saying it's wrong morally to drink alcohol - but people are bs-ing themselves if they're doing it for "health reasons" when it reality is screws up your health. messing up your sleep, mental health, etc. extra calories, too. "don't drink your calories!" Anecdotally, everyone in my family who drank alcohol on a regular basis has either a) gotten cancer and died of cancer, or b) they currently have a stage 4 cancer diagnosis, and are living with it.
One thing that would be helpful for me is if you put a brief (couple word) description of which research study link is about which topic you mention in the video, or, copy in the article titles. All I see currently is half of a link so I don't know which is which. Thanks!
I did the Zone Diet for 28 years. It was great for body composition but as I got older I started getting old man inflammation issues. Seems the Zone Diet, touted as a low inflammation diet, wasnt. Besides, Dr, Sears showed himself to be unreliable and untrustworthy. My issues cleared up when I decidied to go Carnivore. I saved huge amounts of money, dont have to agonize over food choices, save time cooking and cleaning, and feel great...for the most part. Bad part is the Carnivore Community, the cult leaders, followers and grifters, but every diet seems to haave that problem.
Are you going to address the LMNT “natural flavors” that contain maltodextrin? I only use the unflavored…how can we be sure the unflavored is what they say it is? I love your information. I hope you will give the truth about the effect 250-550mg of maltodextrin has on the human body.
I tried the Pritikin diet, many years ago. It's extremely restrictive and I was very hungry 24/7. I had to carry bags of veges with me everywhere so I could constantly snack. I will say that my skin glowed and my eyes sparkled. I felt great. BUT. I didn't lose an ounce of weight. And couldn't tolerate eating this way longer than 5 months. If I had added meat, I would have done much better.
You know so much 😍 But do you have to talk without breathing? 😅 I'm from Norway, its a little difficult to follow. This would be awesome a little slower.
I follow what is closer to the anti-inflammatory diet you mentioned except that I also eat meats, including red meats. I have lost over 50 pounds in the past year and a half too. You aren't hungry because of the elimination of ultra processed stuff and replacing them with healthy foods.
No disrespect but LMNT has natural flavors which includes maltodextrin so sad. I do respect your opinion on all these diets . We all have to find what works for each of us and our decision to choose that diet. I never had better blood work than when I was a vegetarian.
I was diagnosed with DCIS ( aka stage 0 breast cancer) and I am trying to change my lifestyle. What I am reading is stay away from red meat and saturated fat. Do you have any opinions on that? Maybe you could do a video on health issues and the best diets you would recommend?
most people think pasta when they think mediterranean so, to rate it that high, is misleading. also, there's no way that that paleo and vegan can ever be so close together
The worst thing about the DASH diet are the oils it recommends and margarine which is crazy. I’m thinking of going more plant based only because I think of the animal cruelty. I love beef and have low iron if I don’t eat it. I don’t want pork, don’t really like it anyway. Salmon is the only fish I like or haddock pan fried a certain way is okay. I just feel sad especially for pigs and cows but love beef. 😞 Can’t get much purely grass fed here in Eastern Canada anyway. Thanks for the info though. I might just give up the pork. Pretty much have. Bacon is hard. It’s not like if I give up meat that the cruelty is going to stop. I try to get local, free range but what about when you can’t get fully grass fed? I could probably find it but my husband cares more about the price tag. We eat very differently. Can you do a video on lectins in certain vegetables, beans and lentils? Dr. Gundry is always going on about them. I get hypoglycaemic when I eat too low carb.
The Med style diet isn't the same as "mediterranean cuisine". (I live in Spain. Ask me how I know!) There is actually a framework for it and most people in the Med don't eat "med style". (Although they do eat more "med style" than other parts of the world.) I think the best research on the Med Style Diet is the PREDIMED study. Large randomised control study which is rare in the world of nutrition.
Mediterranean ie Greek and Italian. Because if you take the region as a whole, most women from the maghreb are built like heifers, same for Malta, Greece, Portugal …
I'm sorry but you need to rethink Weight Watchers. WW does teach you how to eat. Americans eat way too many calories and that's why we have so many overweight and obese people. Yes, it's very hard to estimate how many points foods are without using their resources and weighing out food but nothing is off limits which means you can eat protein, fat and fiber at every meal. WW teaches you how to eat your favorite foods in moderation which we all need to learn.
@@febgetsfitI followed WW years ago, so my information may be dated. I remember some “good for you foods” had so many points so I avoided them (ie AVOCADO). I’m hoping they fixed this issue. I did lose weight with them pre-menopausal, but once menopause hit it didn’t work for me anymore.
No way Carnivore and the lion diet didn't make the list. High fat makes you feel full, it eliminates processed foods, anti-inflammatory and its easy to follow.
Really you will keep getting paid to promote LMNT even after they have a hidden ingredient maltodextrin in their product. Makes me wonder what you have hidden in your products. 😢
![17 High Protein Food Swaps I *WISH* I Knew Earlier [Protein For Weight Loss]](http://i.ytimg.com/vi/lfNjLVNFGfQ/mqdefault.jpg)
![17 High Protein Food Swaps I *WISH* I Knew Earlier [Protein For Weight Loss]](/img/tr.png)
Yes Autumn, please do a deep dive on the Mediterranean diet.
I second this! Yes please 😊
Yes please do more deep dives into the true Mediterranean style diet!! I generally love the foods and flavors of the Mediterranean and would like to know how best to use it for my body recomposition goals!
KETO (combined w/OMAD) was the ONLY thing that pulled me out of obesity. I no longer eat KETO, however I'm still pretty low carb and only eat Nature's carbs.
@EE-hi4re Yes, very low carb whole foods is the ONLY thing that finally worked for my husband after years of trying everything else. I do wish Autumn would clarify recommendations for people who have damaged metabolisms and severe insulin resistance due to many years of a bad diet … there are SO many of us. 🙏
Same! Lost the most amount of weight, felt great, never hungry and have kept the weight off
"Nature's carbs". Here is somebody who probably listens to Dr. Mindy Pelz.
(Whom I think is great, by the way)
@@KorahWatson Yes, love her!
I get hypoglycaemic on that unfortunately.
🍷 Definitely would love to see a Mediterranean "lifestyle" diet video!
🌞 Please & Thank You!
My doctor once recommended the Mediterranean diet to me and told me to avoid red meat. When she left the room, the nurse said, you might try low carb. That nurse helped me lose 40 pounds. Now I consider myself on a Whole Foods plan and have maintained my weight loss for two years.
Most physicians automatically recommend it but I feel like they don’t provide the rationale nor or any details.
@@brendasmith9367 You definitely listened to the right person in that scenario! 👍 What a great nurse for speaking up and giving you MUCH better advice.
The doctor recommended no red meat. That is coming from a profession that pushed the covid vaccine. Says it all!!
I read the comments about maltodextrin in LMNT and then I googled it and there’s a few health risks that came up:
1. It has a higher glycemic index than table sugar and causes rapid blood sugar spikes
2. It may reduce the amount of good gut bacteria
3. May contribute to chronic inflammatory disease
Would you be able to share any info you may have on it. You said you’ve been drinking LMNT daily for years so I am curious.
Following
Love your emphasis on food/ingredient quality, nutrition density, protein needs, and teaching people how to eat! You mention several times that “most” of us do not need to go very low carb; however, people who have damaged metabolisms and are severely insulin resistant (due to many years of an ultra processed, sugar-centric, standard American diet) very often need to restrict carb intake significantly in order to begin to see any reversal of that resistance, weight loss, and improvement in health. Unfortunately, that population is not insignificant … you might even say it’s “most” of us.
Mediterranean diet video, PLEASE! I lost my grandfather in May of this year and would love to see how he would have eaten. He came from Greece when he was 19.
I have been loving those ranking/Tier list series you have been doing lately with things like protein, fruits and best diet etc . Thank you for all the info and the visual . 😊
Yes! Please do a deep dive on the Mediterranean Diet!
Great video! Very informative. Could you make a video on the Mediterranean diet?
Great video! Please do a deep dive into the Mediterranean diet and possibly keto Mediterranean. Thanks for all you do!
Thank you!
It’s about time someone came out and summarized and ranked objectively these diets
Teaching people how to eat is so important these days.
Salt was a scapegoat...
It's the processed and ultraprocessed food that is the problem.
Love your content Autumn! And especially these ranking videos. I have to push back on the Weight Watchers rating though, as I have done it on and off. I think it should be in the "Good" category (Disclaimer: I am not connected to WW in any way, except as a former/semi-current member. I would just recommend it to a friend).
People love to hate on Weight Watchers without really knowing about it. For example, it is not purely focused on calories, as the points of foods are calculated based on the nutrient density of foods. So a food that is high in nutrients like avocado will be given a lower point value than a food equal in calories that is processed or high in saturated fat etc. In this way, Weight Watchers is teaching people HOW to eat and also pushing people toward nutrient dense foods. Plus, at the core of the plan are unlimited "zero-point foods," which are fruits, vegetables, eggs, lean meats, fish salmon and tofu, legumes and non-fat dairy. Again, this teaches people HOW to eat and also teaches people not to fear food by letting them know that they can still lose weight if they eat to satiety by building meals around the healthy zero point foods. The points really are just meant to allow for incorporation of a moderate amount of healthy fats, flavor enhancers, eating out or adding a moderate amount of things they love like bread, etc. This makes the plan less restrictive and thus I believe flexible, realistic and sustainable for those who live in the everyday world. It can even accommodate low carb and vegetarian etc. diets.
It also has something the other plans don't have, which is accountability and support. Those who pay for a more premium plan can meet in online or in person classes where they get a community and more tips on how to lose weight healthfully despite challenges like holidays or if their family, coworkers etc. are pressuring them to get back on the SAD--"standard american diet". There is also an active and encouraging online "community" available on all plans that operates kind of like Facebook. Plus there is accountability with weekly weigh-ins. Once you meet your goal weight you can become a "lifetime" member for free as long as you weigh in monthly to show you are within your goal weight. All of these things I think can really help someone lose weight and keep it off.
There are many weaknesses ofcourse, like the zero point non-fat dairy, though you can switch to the diabetic plan to remove that as a zero point food and give you more points for other foods, like higher fat dairy. Overall, I found that WW is generally low-fat focused and seems to give foods like red meats high points, although those could be incorporated if someone used their points on red meat instead of carbs or treats. I also think there is too much of an emphasis on losing weight quickly on the scale with WW and not enough on building muscle etc. For that reason, I do think that people often regain the weight. But compared to some of the other plans on your list, I think it is still pretty strong. For me personally, it moved me away from a plant-based lifestyle that was depleting my nutrients toward higher food variety.
I gather that you don't like any plan that makes you track your food, as you find it restrictive, but it seems to me that in general to lose weight a person has to restrict in one way or another--either by tracking or restricting certain types foods, and the Weight Watchers plan seems to be in a healthy middle of both ways.
Yeah, I disagreed with her WW rating as well.
Thank you so much for this thorough video! Most people do not take the time (or lack the understanding) to research nutrition properly. And even then it can be hard to interpret the information without full out "studying" nutrition on your own. I've been vegan for 10 years and my mental health suffered SO MUCH, I was deficient in many nutrients despite supplementing. This wasn't sustainable for me and I'm so glad I don't suffer long term consequences, but I'm still trying to manage the deficiencies.
Thanks so much for your hard work. They’re very informative and educational! You’re the best!👍🏼👏
if you please, I would love to watch a deep-dive on the ins and outs of the Mediterranean diet, Autumn!
The Mediterranean diet is as much a relaxed life style as it is about the food.
Im surprised Keto scored so low. High protein Keto/Low carb/IF was the only thing that moved my weight.
Interesting. Appreciate the well researched video and ranking. Thank you. 😮❤️🇨🇦 33:26 Yes put AEN Nutrient Timing at the very top! It’s the best, most sustainable way.
This has been one of your most valuable videos!
I would definitely love to see your breakdown on a true Mediterranean diet. I have been drinking LMNT since finding you a couple years back, love it. I’ve been seeing that it contains maltodextrin under “natural flavors”. Do you know anything about it?
Please do a Mediterranean diet video. I have been eating this particular woe for a little over a year and have lost 35 lbs. That being said I have learned a lot from you and incorporated you protein/fat/fiber ideas to most meals. That helped tremendously and I know olot of my weight lose journey success is due to things I've landed from you. Thank you!
I’ve been keto in the past but recently trying carnivore. I think I’ll be staying because I feel great and it’s simple…and love meat.
There is objectively no such thing as a physiological human carnivore... You aren't a lion... Plus no one of sound mind loves harming animals... ;-)
🎉🎉🎉I’d LOVE to see a vid about the true Mediterranean diet.
You are dead on with the Paleo. I’m back on it again to help with gut issues and anti inflammatory. I am going to slowly add other Whole Foods to see a what affects me.
This is very interesting, thank you. Wondering where you would put Whole 30 in this list. And yes, please, a deep dive on the Mediterranean diet!
Can you talk about what does cause heart disease? Lot of conflicting information
Yes on more details about the Mediterranean diet🍷 please
Wow so thorough. Great video 👍
Great video! I would love to see a video on low/reduced carb Mediterranean.
I found the information to be very helpful, very useful.
I just returned from Italy and was surprised by their diet. They have some type of coffee drink with pastry for breakfast( two different cab drivers I asked said they had cafe and “ biscuits” or cookies for breakfast that day. Lunch seemed to feature a beer or wine or coffee, sandwiches were cured or processed meat, lots of meat featured in restaurants, whole pigs with head in the window were regular occurrence. I guess the Mediterranean diet isn’t really followed in Mediterranean countries so much? Maybe I don’t understand Mediterranean diet?
I think u ran into the people who eat unhealthy because as far as I know traditionally they don't eat that stuff however I can also say from staying in india their pastries and processed food is naturally processed not with all the chemicals we have on the shelves also their vegetables and fruits where I had gotten them from were freshly picked not sprayed with chemicals. We did have to clean then very well to get rid of insects which I wasn't used to having to do but the flavor was so much better than the US. It's in the soil and the freshness. I also lost weight without even trying. Here I gain weight super easily. It's just different.
Great video!! So appreciate the presentation of pros and cons based on nutiousionally dense foods and protein.
My doctor is also recommending the Mediterranean diet. We have tried Keto and lost a significant amount of weight but I missed fruit and beans and non-keto vegetables. I couldn’t maintain that diet for the long haul. I too would like you to dig deeper into the Mediterranean diet.
I definitely want to see your video on the Mediterranean diet.
Girl, I love your balanced approach to the topic of diet. I lost about 20 kg eating a protein focused diet - no calorie counting. ☺️
Good job, Autumn!
Thank you for the great information, particularly regarding saturated fats impact on heart health!
Would love to hear more about the vegan diet. I used to be vegan for almost 6 years. My story is very long but here I am, eating eggs, diary, fish and even meat. I used to struggle with eating disorders too and that’s why i stopped veganism. But I changed my perspective and now I am so inspired by your way of eating!! My brain fog definitely has gone because of your videos!!
Any chance you're working on that Mediterranean diet video? 🙂
Definitely would like a Mediterranean diet deep dive as the old book I have from 2002 shows diet is 60% plant based. Would like to keep protein a bit higher.
Please, please would love a Mediterranean diet video. I also studied abroad in Italy, and would love your professional opinion on this.
What about the carnivore diet??
Great video Autumn!! Thank you, as always, for the fantastic info :)
I started eating paleo with a small p eleven months ago plus walking 4-5 times per week, have reduced 70 lb. Small p because I eat Two Good yogurt three times per week, occasional cheese and can't avoid seed oil dining out (ex stir fried meat and veg).
The problem I have is that I believe there is NO positive health benefit to ANY amount of alcohol. Nothing will age you faster.
At my work before I met my wife they had Slim-Fast in the vending machines and almost everyone was on it.
We were pretty serious about low-fat in the early '90s. My wife blamed it for giving her the diabetes that ultimately killed her.
I was eating ostensibly Vegan for eleven years throughout the '90s, though I could never quite give up cheese so I may have missed some of the poor health effects. But it wasn't doing for me what I wanted.
We did amazingly well on Atkins, but not after we got off of "induction."
More than three years ago you mentioned Carnivore as an alternate to Keto. I researched further and have been eating carnivore ever since. I've never felt better in my life.
I am drinking cacao, cayenne and raw honey, also eating walnuts every day, most in an attempt to reduce blood pressure.
I really appreciate what you do.
"The problem I have is that I believe there is NO positive health benefit to ANY amount of alcohol. Nothing will age you faster." You agree with another brilliant mind, Georgia Ede, M.D. (and I agree with her as well!)
There's nothing good about alcohol. It's pure poison to the body. It's a "Group 1 carcinogen" (aka, cancer-causing agent). Group 1 carcinogens are the most harmful.
Per Georgia Ede, MD, "Diets allow wine and alcohol because people like to drink," there's no health benefits, and anyone who thinks otherwise is kidding themselves. I'm not saying it's wrong morally to drink alcohol - but people are bs-ing themselves if they're doing it for "health reasons" when it reality is screws up your health. messing up your sleep, mental health, etc. extra calories, too. "don't drink your calories!"
Anecdotally, everyone in my family who drank alcohol on a regular basis has either a) gotten cancer and died of cancer, or b) they currently have a stage 4 cancer diagnosis, and are living with it.
Why do we need lmnt? There is so much salt in our diets.. like in fermented foods
I’d love to hear about the real Mediterranean diet.
Autumn, I just saw a channel that showed LMNT testing positive for maltodextrin using an iodine test! Do you think that's legit?
Following
Very informative as always… loved the video
❤❤❤ Thank you!!
One thing that would be helpful for me is if you put a brief (couple word) description of which research study link is about which topic you mention in the video, or, copy in the article titles. All I see currently is half of a link so I don't know which is which. Thanks!
Hey, can you do a review of the Galveston diet?
I did the Zone Diet for 28 years. It was great for body composition but as I got older I started getting old man inflammation issues. Seems the Zone Diet, touted as a low inflammation diet, wasnt. Besides, Dr, Sears showed himself to be unreliable and untrustworthy.
My issues cleared up when I decidied to go Carnivore. I saved huge amounts of money, dont have to agonize over food choices, save time cooking and cleaning, and feel great...for the most part. Bad part is the Carnivore Community, the cult leaders, followers and grifters, but every diet seems to haave that problem.
Are you going to address the LMNT “natural flavors” that contain maltodextrin? I only use the unflavored…how can we be sure the unflavored is what they say it is? I love your information. I hope you will give the truth about the effect 250-550mg of maltodextrin has on the human body.
@@jjburke081883I appreciate your insight.
Following
Could you also do a video specifically on Saturated Fat!
Would love a deep dive into the Mediterranean diet(
I tried the Pritikin diet, many years ago. It's extremely restrictive and I was very hungry 24/7. I had to carry bags of veges with me everywhere so I could constantly snack. I will say that my skin glowed and my eyes sparkled. I felt great. BUT. I didn't lose an ounce of weight. And couldn't tolerate eating this way longer than 5 months. If I had added meat, I would have done much better.
Carnivore is the healthiest diet for me right now. Highly recommend.
There is objectively no such thing as a physiological human carnivore... Your recommendation is harmful to humans and cruel to nonHuman Animals... ;-)
would you ever do a print out of this list... it is interesting and helpful... thank you
Yes please review the mediterranean diet.
I would love to know more about a true Mediterranean diet!
Noom told me to have no more than 1200 calories per day. I’m very active, and above-average height for a woman. This isn’t healthy. 😔
You know so much 😍
But do you have to talk without breathing? 😅
I'm from Norway, its a little difficult to follow. This would be awesome a little slower.
I follow what is closer to the anti-inflammatory diet you mentioned except that I also eat meats, including red meats. I have lost over 50 pounds in the past year and a half too. You aren't hungry because of the elimination of ultra processed stuff and replacing them with healthy foods.
Thanks for the video Autumn! Silly question but can taking LMNT help with skin dryness.... my skin gets to dry this time of year...
Would really be interested in learning more about the Mediterranean diet.
No disrespect but LMNT has natural flavors which includes maltodextrin so sad. I do respect your opinion on all these diets . We all have to find what works for each of us and our decision to choose that diet. I never had better blood work than when I was a vegetarian.
I was diagnosed with DCIS ( aka stage 0 breast cancer) and I am trying to change my lifestyle. What I am reading is stay away from red meat and saturated fat. Do you have any opinions on that? Maybe you could do a video on health issues and the best diets you would recommend?
"stay away from red meat and saturated fat" is horribly outdated advice.
most people think pasta when they think mediterranean so, to rate it that high, is misleading. also, there's no way that that paleo and vegan can ever be so close together
Dukan worked for me, and it is not calorie restricted. But I craved an apple at times!
Where is the link to your GLP-1 blog?
Keto rating is blasphemous
Do you have a good tip for introducing organ meat to those terrified to eat it?
try blending it in with ground meat, like ground beef. ground lamb, etc.
@@jupeter24 ok I will try that, thank you
You should put carnivore on the list. Thousands of ppl loose weig. Effortlessly and heal the incurable
What about ancestral diet and pegan diet
Zone diet sounds a lot like the gestational diabetes protocol.
The worst thing about the DASH diet are the oils it recommends and margarine which is crazy. I’m thinking of going more plant based only because I think of the animal cruelty. I love beef and have low iron if I don’t eat it. I don’t want pork, don’t really like it anyway. Salmon is the only fish I like or haddock pan fried a certain way is okay. I just feel sad especially for pigs and cows but love beef. 😞 Can’t get much purely grass fed here in Eastern Canada anyway. Thanks for the info though. I might just give up the pork. Pretty much have. Bacon is hard. It’s not like if I give up meat that the cruelty is going to stop. I try to get local, free range but what about when you can’t get fully grass fed? I could probably find it but my husband cares more about the price tag. We eat very differently. Can you do a video on lectins in certain vegetables, beans and lentils? Dr. Gundry is always going on about them. I get hypoglycaemic when I eat too low carb.
How can you tell if you are a low carb type person, or if you can handle a little more carbs?
If you easily lose weight when you cut the carbs and rapidly gain it back when you eat carb, you better stay away from it 😊
I'd like to know your thoughts about the carnivore diet too =)
I'm in my late 30s I've found it really hard to lose weight, the only way I have lose weight is keto and intermittent fasting
Thank you!
The Med style diet isn't the same as "mediterranean cuisine". (I live in Spain. Ask me how I know!) There is actually a framework for it and most people in the Med don't eat "med style". (Although they do eat more "med style" than other parts of the world.) I think the best research on the Med Style Diet is the PREDIMED study. Large randomised control study which is rare in the world of nutrition.
Yes. Mediterranean diet, please.
Mediterranean ie Greek and Italian. Because if you take the region as a whole, most women from the maghreb are built like heifers, same for Malta, Greece, Portugal …
just crazy how people still do them diets
ancestral diet and the pegan diet
🌞 Wow first again!
I'm sorry but you need to rethink Weight Watchers. WW does teach you how to eat. Americans eat way too many calories and that's why we have so many overweight and obese people. Yes, it's very hard to estimate how many points foods are without using their resources and weighing out food but nothing is off limits which means you can eat protein, fat and fiber at every meal. WW teaches you how to eat your favorite foods in moderation which we all need to learn.
Yeah, I agree. Really surprised by her rating.
WW's point system isn't only based on calories. Not sure what she was even talking about. It encourages you to eat better-for-you foods.
@@febgetsfitI followed WW years ago, so my information may be dated. I remember some “good for you foods” had so many points so I avoided them (ie AVOCADO). I’m hoping they fixed this issue. I did lose weight with them pre-menopausal, but once menopause hit it didn’t work for me anymore.
There are so many free point foods so we are encouraged to focus on fruits, vegetables, and lean proteins.
@@amberblair8768 Exactly. I think it's a really great program. ☺
New Zealand Mutton and Potato diet didn’t rank very high 🇳🇿 🇺🇸
No way Carnivore and the lion diet didn't make the list. High fat makes you feel full, it eliminates processed foods, anti-inflammatory and its easy to follow.
med diet please more more more info!
Really you will keep getting paid to promote LMNT even after they have a hidden ingredient maltodextrin in their product. Makes me wonder what you have hidden in your products. 😢
After ten days your eating a teaspoon of maltodextrin, after 3 years.. 😮
I saw the notification and came right away. Thank you for sharing!!!! (I didn’t vote for Trump)
Who tf asked?
Imagine that, and he still won TRUMP 45/47🎉🎉🎉
@@EE-hi4reit's like vegans.
They have to let you know!
And yet, he’s still your president 🇺🇸 god bless America
@@TheWebstaff exactly 😅