Taming Obsessive Thoughts: Tips for Managing OCD

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

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  • @SelfHelpToons
    @SelfHelpToons  ปีที่แล้ว +4

    Related videos in my Free Self Help Course for OCD at shtoons.com/ocd

  • @GiorgiGiorgi_z8s
    @GiorgiGiorgi_z8s ปีที่แล้ว +8

    Everybody have intrusive and negative thoughts but the difference between anxious people and other people is that anxious people believe everything their mind tells them. That's what I used to do until I discovered CBT

  • @1cpapana
    @1cpapana ปีที่แล้ว +3

    Thank you very much for these explanations, being one with HDHD and being sick and tired of being sick and tired, all the content I’ve been searching for in order to digest my conditions, has been helpful. Thank tou

  • @Kate-fi5pr
    @Kate-fi5pr 8 หลายเดือนก่อน +3

    I hope you do a video about PTSD or trauma in general in the future. These videos are very helpful, thanks!

  • @kelsiegore9
    @kelsiegore9 ปีที่แล้ว +3

    All of your content is incredible!!! 🙏🏼 thanks so much for taking the time to make these, they are so helpful to me and I’m sure others can agree. Hope you keep making videos 💪🏻💪🏻

  • @Calin0uchka
    @Calin0uchka ปีที่แล้ว +1

    Thank you, this is helpful 💜.
    I kept feeling bad for the characters, I think my own ocd was a little trigger but that was to be expected ahah.

  • @pandoravictoria9541
    @pandoravictoria9541 ปีที่แล้ว +1

    New Sub gonna try to watch as many videos as I can 😊

  • @paulusmartin464
    @paulusmartin464 หลายเดือนก่อน

    thank you so much. I share it in facebook very often.

  • @VadesDaughter
    @VadesDaughter ปีที่แล้ว +2

    New SUB!!

  • @pandoravictoria9541
    @pandoravictoria9541 ปีที่แล้ว +1

    Contamination is something im struggling with I'm working on it

  • @pandoravictoria9541
    @pandoravictoria9541 ปีที่แล้ว +1

    Such a helpful video thank you so much. Your videos are spot on.

  • @Let-It-Breathe
    @Let-It-Breathe ปีที่แล้ว +1

    Thanks a lot this video was really helpful

  • @paulusmartin464
    @paulusmartin464 ปีที่แล้ว +1

    I would suggest to send them to Asia.

  • @gemimarigby2471
    @gemimarigby2471 หลายเดือนก่อน

    I’ve been having these issues for decades to little relief. I’m trying everything and still haven’t been able to get a handle on it. It is torture . Esp after Covid my mind is in constant rumination and with comorbid nervous system dysregulation. I can barely focus, it’s hell and getting a good job let alone an ERP therapist that takes my insurance or is affordable is next to impossible.

  • @unityofwhidbey8142
    @unityofwhidbey8142 2 หลายเดือนก่อน

    I am a compulsive thinker, and "thinking" makes my neck tighten and won't relax. I've become obsessed with this. Is there a way to stop it?

  • @Visavisusa
    @Visavisusa ปีที่แล้ว +2

    How long can people be fully recovered after the CBT? Is it a temporary relief or permanent after we learn and practice?

    • @SelfHelpToons
      @SelfHelpToons  ปีที่แล้ว +7

      A big part of managing most mental health issues is relapse prevention. If we manage to recover from OCD or depression or an anxiety disorder, etc, relapse is much less likely if we continue to do the things that helped us feel better in the first place. But once we feel better, it's easy to start neglecting things that helped us recover. And that can lead us to gradually start to relapse. Then the longer we wait before re-implementing the strategies that helped us recover, the more likely it is we fully relapse.

    • @Visavisusa
      @Visavisusa ปีที่แล้ว +1

      @@SelfHelpToons thanks! It makes a lot of sense. I will try my best to keep practicing although i am feeling much better!

  • @paulusmartin464
    @paulusmartin464 ปีที่แล้ว +1

    Frist from Germany

  • @MrAftab2009
    @MrAftab2009 7 หลายเดือนก่อน

    The whole 6 beliefs is not mentioned or is it? from which book is this? Please recommend book which has this..

    • @SelfHelpToons
      @SelfHelpToons  7 หลายเดือนก่อน +1

      I've added timestamps to the description. I also mention a related book and article in the description. The 6 beliefs are
      4:49 Over-Importance of Thoughts
      6:16 Thought-Action Fusion
      8:25 Need to Control Thoughts
      9:48 Inflated Responsibility
      11:30 Overestimate Threats and Danger
      13:22 Intolerance of Uncertainty

    • @MrAftab2009
      @MrAftab2009 7 หลายเดือนก่อน

      @@SelfHelpToons thank you very much..I really appreciate you being replying to comment..thanks a lot, you are video is much helpful..Why cant you prepare courses on CBT etc

    • @SelfHelpToons
      @SelfHelpToons  7 หลายเดือนก่อน +1

      @@MrAftab2009 I have a number of courses including CBT at selfhelptoons.com

  • @eternallife9301
    @eternallife9301 8 หลายเดือนก่อน

    Sir please make a video on daydreaming I'll do a lot

    • @SelfHelpToons
      @SelfHelpToons  8 หลายเดือนก่อน

      Thanks for the idea. I'll see if I can come up with something.