Sandhyaji you are doing a wonderful job for Sr. Citizens.your exercises are very simple & motivational.I am a Sr. Citizen aged 78 yes. Old.I follow your exercises. Please keep on posting such exercises. God bless you. ❤
Mame mai 4o ki hu mujhe jont pain rahta h mai aap ko follow karrahi hu app bhout acche aasan batarahi h jo hum ker sakte h thanks Mame you are very nice ❤
दीदी नमस्ते आपके वीडियो से मेरे को बहुत फायदा हुआ, आपका वीडियो देखकर एक्सरसाइज कर रही हूं, मेरे शुगर में भी बहुत कंट्रोल हुआ है और मेरे जोड़ों में बहुत आराम आया है, धन्यवाद दीदी
Really very very useful n nice yoga aap sikhate ho mam aur wo bhi kamar dard, headache usake hisab se aap guide karte ho, bahot bahot achha n very nice exercise, we like it all n aapke daily yoga exercises dekhake hum sb ghar ke sadasya waise hi krte hei jaise aap batate ho mam, really all the best mam n very very best wishes aapke future ke liye, roj aap aise hi hame knowledge dete rahana, aapka bahot bahot dhanyawad mam , really we love you mam very much 🙏🙏🙏🙏👍👍
Mam mey aapki bahut badi fan hu do dinse aapki exercise follow karrahi hun mera knee pain hey exercise kurshi Bala korti hun bahaut dhanyawad radhey krishna
Hello Mam You are great👌very super soul… as you are motivating cenior citizens…. Last few days back I started to following your simple excersice, it’s very helpful.. THANKS A LOT❤ UK🙏
Dr ji mey is time jammu mey houn aur pahley mey delhi the toh daily park jaker yoga karti the kafi fark tha aur meri age 64 ki hai mey ghar ka sara kaam khud karti houn koi bhi aaj tak servent nahi rakha ab kuch time sey sugar200 sey nichey rahta hai bilkul khatm karney ka upay bataay abhi mujehey koi problem nahi hai. Aap key yoga sey mey bahut khush houn.
Mam kal chair se uthate samay ek dam se kamar me pain aa gaya ki ab sidha khada hi nahi ho pa rahi hu plz exercise bataye mai aapke vedio dekhkar aksar exercise karti rahti hu🎉
Main aapka video dekhkar exercise Karti hun mere ko halka back pain knee pain aur edi ka pen rahata hai meri age 51 hai Mera vate 96 .97 hai main Priti sethiya Chhattisgarh kavardha
Mam may Kolkata se borahe hu may 1mahine tak upka joga follow kar rahe ho mere dono legbohut dard ho raha hai bahut din se avi 1mahine hai 2no leg ka back side me bigle ka mafi jhin jhin kar rahe hai kya Karu
, جی میری عمر 60 سال ہے میں نہ نیچے نہیں بیٹھ سکتی پھر اپ اس کا یہ فائدہ ہوا کہ تھوڑی ایکسرسائز کر رہی ہو تو اللہ کا شکر ہے ابھی تو خیر زیادہ بہتر نہیں ہوں لیکن تھوڑی بہتر ہو رہی ہے
Sandhyaji you are doing a wonderful job for Sr. Citizens.your exercises are very simple & motivational.I am a Sr. Citizen aged 78 yes. Old.I follow your exercises. Please keep on posting such exercises. God bless you. ❤
It's my pleasure
Mame mai 4o ki hu mujhe jont pain rahta h mai aap ko follow karrahi hu app bhout acche aasan batarahi h jo hum ker sakte h thanks Mame you are very nice ❤
مجھے عرق نساء ھے بہت تکلیف میں ھو آفریدی کوھاٹ پاکستان شمیم میں آپ کی بہت فین ھو ں آپ کا درس بہت زبردست ھے
दीदी नमस्ते आपके वीडियो से मेरे को बहुत फायदा हुआ, आपका वीडियो देखकर एक्सरसाइज कर रही हूं, मेरे शुगर में भी बहुत कंट्रोल हुआ है और मेरे जोड़ों में बहुत आराम आया है, धन्यवाद दीदी
Ram ram choti sister app ka bahut shukriya app logo ka bhla kar rhi hai mata rani app ko tandrust rkhy
Thank you very very very much for sharing classes for seniors citizens. May Allah shower HIS endless blessings on you ❤❤❤
It's my pleasure💕
Thank mam ,up bouth achha medicine hum logo ko deraha,❤
Really very very useful n nice yoga aap sikhate ho mam aur wo bhi kamar dard, headache usake hisab se aap guide karte ho, bahot bahot achha n very nice exercise, we like it all n aapke daily yoga exercises dekhake hum sb ghar ke sadasya waise hi krte hei jaise aap batate ho mam, really all the best mam n very very best wishes aapke future ke liye, roj aap aise hi hame knowledge dete rahana, aapka bahot bahot dhanyawad mam , really we love you mam very much 🙏🙏🙏🙏👍👍
Mam mey aapki bahut badi fan hu do dinse aapki exercise follow karrahi hun mera knee pain hey exercise kurshi Bala korti hun bahaut dhanyawad radhey krishna
Thank,s you .
Hello Mam
You are great👌very super soul… as you are motivating cenior citizens…. Last few days back I started to following your simple excersice, it’s very helpful.. THANKS A LOT❤ UK🙏
آپ کاڈریس آپ کے بالوں اسٹایل بہت زبردست ھے
Dr ji mey is time jammu mey houn aur pahley mey delhi the toh daily park jaker yoga karti the kafi fark tha aur meri age 64 ki hai mey ghar ka sara kaam khud karti houn koi bhi aaj tak servent nahi rakha ab kuch time sey sugar200 sey nichey rahta hai bilkul khatm karney ka upay bataay abhi mujehey koi problem nahi hai. Aap key yoga sey mey bahut khush houn.
Very good dear God bless u
U r helping the people love u ❤❤🙏🙏
Mai aapke saare videos dekhti hun mam bahut accha sikhati hai aap please schatika pain ke liye b please kuch sikhade
God 🙌....I am doing whatever I can as per your direction....feeling comfortable
Thanks 🙏
मुझे आपके द्वारा बताए गए योग आसन बहुत पसंद आते हैं
राम राम सनधया बेटा 🎉खुश रहो और सबकी सेहत का धयान रखतीं है धनयवाद
I watch your videos regularly and try to do the excercise which I am able to do. Thanks again for motivation.❤
Very good video. Too good exercise. I do everyday I feel much better. From Melbourne. Thanks for the videos.God bless u
Bhut bhut thanks bhut acchi Exercise hai karene ke bad result milega
Madam main bhi Rajasthan se hun aapka video Roj Dekhti hun aap bahut Achcha kar rahe ho senior citizen ke liye
Aap bawt achi se yoga karati h thank you di
Thanks Mam I feel better in my legs and knee now
Thankyou 😮 so much for your knee pain exercise 🎉
Mam kal chair se uthate samay ek dam se kamar me pain aa gaya ki ab sidha khada hi nahi ho pa rahi hu plz exercise bataye mai aapke vedio dekhkar aksar exercise karti rahti hu🎉
Do मकरासन makarasana regularly
Good morning ma’m
Pls guide me how to get ride from anxiety and stress.🙏
Thanks for motivation to senior citizens. 🎉
Mujy apka vlog bhot acha lgta h or meny work shoro bhi kia h
Good afternoon madam,
Please inform about the treatment for numbness/tingling of palm & feet.
Regards.
B. K. Chakravarty.
Kolkata
Thank you so much madam
Radhe Radhe mam
bohot achcha sikha Rahi hain
Bohat bohat thanks sistar mai pskistan sy hu bohat acha yuog e bate hai aap
Thank you madam.... happy holi❤
Nice of you
Good morning mam
Mujhe aapke exercise bahut pasand hai.lekin Mera pair pura mudta nahin hai.
Keep doing.... अपनेआप मुड़ने लगेगा👍
My name s Radha from kolkata.my knees r stuff but I like yr program n try to do it.
Mem me bhi..rajasthan se hu muje aapka veediyo passed aaya
Mam aapa center kha per hai bhout seva kerti hai aap Thanks beta ❤❤
Main aapka video dekhkar exercise Karti hun mere ko halka back pain knee pain aur edi ka pen rahata hai meri age 51 hai Mera vate 96 .97 hai main Priti sethiya Chhattisgarh kavardha
Aslam oalikum sistr ji i am fram.pakistan ,,am 45years i laike ur vidios i see yours vidios
Muje bhi class joint ker na hai
मैं रोजाना आपका यूट्यूब चैनल देखती हूं
God job❤
" Namaste Ji "
Mame can I aske how old are you 😊
Madam Sandhya Ji mera pet bahut 😊 phoolta hai koi yoga bataiye bhookh nahin lagti meri 60 sal ki umra hai koi yoga bataiye please
Mujhe slip dise hai! L-4L-5S1 me problem hai, bahut pain hai. Kaise excersise karen plz batayen, meri age 54 hai
Very nice 👌 👍
Mujhe back bending ki easy trick btaye
Mam may Kolkata se borahe hu may 1mahine tak upka joga follow kar rahe ho mere dono legbohut dard ho raha hai bahut din se avi 1mahine hai 2no leg ka back side me bigle ka mafi jhin jhin kar rahe hai kya Karu
हिल और अंकल के बीच में दर्द है उसके लिए क्या करना चाहिए
شكرا سيدتى و احسنتي❤❤😅😅😊😊
Good morning ma'am 😊😊❤❤
Zabardast very nice ❤
Very nice mam
Uric acid Rahane se kaun sa exercise
I have so much buttocks pain maina treatment to bahut kiya koi problem solve nahi Hui kya karu
Mujhe bhi weight loss kam karna hai pls bta
Happy Holi
Super mam
How much time
Mam hip k liy bhi btao na
मुझे मेनोपॉज अवस्था में बहुत दिक्कत हो रही है कोई उपाय बताएं
Ra hi joint derd. hi kuch batiy mam
App na hum ko umeed dila de app kush raho
Urin pass naho es ki ex ka Khana ka bad kar Sakta hen?
Mam back chalane ka kya reason hai
Gutna nay mudra ma kaise kru
❤ love u madam thank u Veri Mach
Good Evening Mam 🙏🏻
Hame bhi Aisa hi hona hai
गुड मॉर्निंग प्रेरणा कैसे हैं आप
Verynice
मुझे टाइप वन डायबिटीज वी सिलियक है कोई इलाज बताएं
IAM your studeñt you are great
Thanks and welcome
Good morning ❤
❤❤❤❤❤namaste mem
Mai Maharashtra se hu
Good morning madam
कहापे हा क्लास हें
Di ghutne me bahut dard hai
Nice song
Good morning
Khoob soorath Ladki Mam❤❤❤
😢thankyou mam I am very day your class attend
Gd morning mam
AAP bahut Sundar hai
❤
I am renu jha,I don't English but my language are hindi
Good evening mam 🙏 mam
❤❤❤😊👏👏👏👏👏
, جی میری عمر 60 سال ہے میں نہ نیچے نہیں بیٹھ سکتی پھر اپ اس کا یہ فائدہ ہوا کہ تھوڑی ایکسرسائز کر رہی ہو تو اللہ کا شکر ہے ابھی تو خیر زیادہ بہتر نہیں ہوں لیکن تھوڑی بہتر ہو رہی ہے
Mam paro m dard hai
Kya m aapse.apna problem hindi m Kah.sakti hi
बिल्कुल कह सकती हो
Muze knee pain hai
❤🎉
मेरे नि पेन बहोत है लेकिन आपकी दीखाई ऐक्शसाईज कर रही हु
Hello Sandheya ji kese ho,i hope very well ,mujhe apne body issues h,pls apna ph no ,aap se baat kerne ki ichuk hun
7206733221 is my phone number