Anxiety and Depression have become so colloquial term nowadays that people who are really suffering from them are never understood and are constantly being bullied which makes their life more difficult. So next time you say "I am suffering from depression or anxiety" make sure you know what really you are talking about.
Anxiety , Depression, Bipolar or any other mental illness has been such a stigma . People Really need to know what it is actually and not assume things . And yes Depression, Anxiety has been used by people a lot , Ani the real one suffering are hidden behind because they don’t talk about it . Stop using Sad as Depression, Dar lageko as Anxiety STOP!!!! Depression bhako manche lai they say Kasto jaile senti or negative kura garcha . Anxiety bhako manche lai they say esto ni huncha chya malai kehi huna. Insomnia hune lai they say Kasto nindra nalagne ho phone chalayera bascha hola. No one tries to understand what it is but they are there to give their opinions . People dealing with don’t need much things because we know you guys don’t get what it is , how it feels . You can only speak some good things to them even a small words of courage will be so helpful . Depression, Anxiety bhako manche lai gayera sodhnu is there’s one thing they want to remove from their life , They’ll be saying things they be dealing . Life changes totally after you deal with it . Please be there for your friends , for you family whoever is dealing with this . Ani if anyone is suffering please seek help , You deserve happiness, you deserve everything Sweetheart .its okay to take medication but it’s not okay to Stay with the pain .
Anxiety and Depression... person may look normal in the outside...but inside the person may be dieing everyday this things are never to be taken lightely...... this topic is to be talked about
It really changed my opinion towards anxiety and depression Once my friends sister was also suffering from depression But I thought it wasn’t a big deal Now I know how big it is Clap for him 👏
So glad someone spoke for anxiety. Back then it was a tabboo and if someone went to psychiatrist they were termed mad or witches. Its much worse in asia than any other cause society categorizes any mental disease as a psycho or under a witchcraft. I myself have been dealing with social anxiety disorder depression and panic attacks since last year. It gets worse in no time and i have reached out to many doctors yet there are no any strong treatment. I often lock myself for hours and its getting hectic sometimes but i hope to live normally any day sooner
I went through a lot because of toxic family! They verbally, physically & emotionally abused me which lead me in to having Anxiety like difficulty in breathing, sometime having panic attacks at just the age of 11 & I lost my confidence I felt like just couldn't do anything at all I have trouble speaking to ppl I just can't utter a word when I want to & my dreams was shattered! & walking infront of ppl also became a problem! I felt like not speaking to ppI & shutting myself in to my room holing myself in & never getting out! I became too conscious of ppl & being different I was a centre of negative attention! I always kept it to myself not knowing anything that it's a mental illness! I just recently discovered through social media that I had anxiety way long before than I could've imagined!
@@Tinage21 It's better than when I was in school & college! I had high functioning Anxiety back then but now the symptoms are getting a bit better! My life's been never better it's still the worst without getting a job my parents thinks that I'm a burden for them & always verbally hurl abuses at me! Though it's not like my parents don't resort to violence when I talk them back they do & I grab a knife & threaten them to stab them in my defense! BTW I'm 27 this year!
@@Tinage21 Incase you're wondering how i manage to speak infront of ppl is I force myself to speak & force myself to walk infront of others which is why my postures bend! Teachers used to say ta kupri parera hidxas ali sidha parera hid! I used to tremble a lot whenever I've to go to assembly cuz I became too conscious of ppl & being different I became the centre of negative attention!
Mallika can we get connected in fb if its fine with you. We can have healthy discussion about our experiences as i was dealing with severe anxiety accompanined by other illness in toxic environment/family. still dealing with this but trying every moment to get better off this overthinking disorderand anxiety. hope to share some arts and talks with you🌼tight hugs to all the fighter and much love
Hello brother, thank you so much for gathering that courage and speak about it. I can totally understand and couldn’t agree more. I am fellow anxiety sufferer(by berth). I used to think that I am very weird and there is no one like me in this world. But I came to thoroughly know about mental health and all these things in my late teenage.(in my late 20s now ) it was kind of relief that I wasn’t the only one who is suffering from this and sad as well there are millions (may be Billions ) of people who has been suffering from this hell. I have very severe social anxiety. I am very scared to go to crowded places and feel constant anxiety if there are more than 2-3 people in a group(something with a single person also ). I start to sweat and my body start to Trimble. My heart beat speeds up and sometimes I feel all blackouts and don’t even remember what goes on after that and what I speak. This is so daunting. I would just want to leave that place or situation as soon as possible. It may sound weird but nature of my anxiety is bit different than most of The people. People normally are anxious to meet new people or start a new job and slowly get used to it and adapt to it. Their anxiety gets lessen with the time. Mine is of exactly opposite nature. I am just little anxious but more confident at first to meet new people. But after let’s say a month or so, (when they know about me and I am old and not the special one ) I start to get anxious and after few more months it gets so bad that I can’t even talk to people around me and my voice just vanishes. I feel like quitting the job and start a new one or just skip and never go to that place again. It gets super hard to do normal day things.(so frustrating) I have been trying to find people with social anxiety in Nepal and talk to them and give some help (take from them as well) but it’s super hard. People just don’t open up and they are kind a shy. I have even made a face book page (social anxiety disorder Nepal) where many people have joined (more than 250) but no one responds to the posts and no one joins a video meetings (tried organizing it few times but none of them joined) I don’t know what to say more. Sometimes I feel like there is no way out but at the same time I feel that, I can make my anxiety manageable (many famous people lived with severe anxiety as well) Hope there will be more awareness about mental health issues and hope people start to empathize others with mental health. I want to advocate about anxiety and depression and would want to connect to those kind of platforms (if there are any) Once again, thank you so much for speaking it out. More power to you brother, cheers !!!
This guy is so freaking awesome. Thank you so much for everything. I don’t have any word to describe my gratitude. I really hope that I can see you as a great person, working for people in Nepal in upcoming years. God bless you ❤️
म पनि 2016 देखि Anxiety को सिकार भएको ब्यक्ती हो । आज को दिन सम्म धेरै डाक्टर तथा आयुर्वेदिक डाक्टर सङ चेक तथा परामर्श लिसके..... मलाइ मर्न मन त लाग्थिएन तर बाच्न नि खासै मज्जा लाग्दैन थियो म आफैले थाहा नपाइ मर्नु पाएनी हुन्थियो जस्तो लाग्थियो जस्तै कि म राती मज्जा ले निदाउ अनि बिहान मरिरहेको हु आफू मरेको आफै थाहा नपाउ जस्तो लाग्थियो .......... धेरै सोचाइ आइरहने , म जिन्दगिमा के हि गर्न सक्दिन जस्तो लाग्ने कोहि मान्छे नि मन नपर्ने यस्ता धेरै नकारात्मक लक्छ्ण हरु म मा थियो ...... तर मैले धेरै डाक्टर हरुलाइ भेटे पनि औषधि को सेवन चै गरिन किनकी मलाइ कसैले भनेको थियो यति सानै उमेर मा यस्तो औषधि लिन थाल्यो भने पछि धेरै गारो हुन्छ भनेर। मैले नि मेडिटेस्न तथा बिस्वका ठुला ठुला ब्यक्ती हरुको किताब तथा उनिहरु को बिचार भिडियो मार्फत हेर्ने उनिहरुको इन्सपायर गर्ने भनाइ सुन्दै गए अनि मेरो खानपान तथा दैनिक जीवन लाई नि समय अनुसार मिलाउन थाले यसरी नै अहिले 2019 को अन्त्य तिर आइपुग्दा मलाइ लग्भग 90% ठिक भाको जस्तो महसुस भैरहेको छ । र मलाइ लाग्छ कि यस्तो प्रकृति को बिराम बाट बाहिर निस्कन औषधि को साहयाता बडिलिनु भन्दा मेडिटेसन , योगा कसरत , स्न्तुलित खन्पान , नया ठाउको भ्रमण , इन्स्पायर गर्ने खाल्को फिल्म ,डकुमेन्ट्री , किताब आदिइत्यादी को साहयता लिनु सहि हुन्छ ।
After hearing your story i think you were having a classic symptoms of PTSD coz you went through some trauma. I also suffered from general anxiety and Ocd. I never took any medications coz i know many people who have severe sideeffects of anti anxiety pills. I never took my anxiety as any kind of chemical imbalance. I took it as my body was trying to say some deep issues that i had to deal with. I had those days when i felt as if i was having heart attack, as if i am going to die. I used to check in google for hours about each and every anxious thoughts that i had. I took Cognitive Behavioral therapy and psychodynamics therapy for some years. Now i am almost 95% free from my anxiety. The one thing i want to tell all the anxiety sufferers is that never run away from your anxious thoughts niether fulfill the cycle of anxious mind. You just have to feel and accept the thoughts as they are dont try to chnage neither fight with it, and always have lot of empathy for your being coz you body is trying to say something about you which you are not accepting the part of yourself. I think in Nepal all the mental health issues were treated badly. I never glorify mental illness neither i disgrade it. I accept that we are humanbeings so we suffer in some way so for some people going through their psycgological issues is one of their suffering. I used to had multiple panic attacks, and used to run from those triggers and because of that this anxiety cycle never ends. But i know now that i dont have to run away from my thought coz they are just my thought and my body sensations. For anxiety issues practical things like doing breathing exercises, meditation, physical exercises, well balanced diet,no caffeing, no sugar can also makes a huge impact. I have researched and worked on my anxiety for so many hours that i feel i am half way there to be an expert in this topic 😊
I’m so glad that you are raising your voice and we are changing for good 💛 Mental health can directly link with our physical health and people doesn’t understand it. Also I have to correct you it’s not a disease it’s a disorder.Even myself I used had panic attacks and health anxiety issues in the past and I’ve understood it so much now and it’s so much better now. It’s all how the mindset we create and how we perceive it , our perceptions, how we look everything , in general matters a lot. I’m glad that you’re educating people and it is a common thing which was in the past and it’s not a new thing. We all need to be more educated and should understand about this. Lots of love 💕
True i m an introvert indeed.. hjur ko view sunda i respect u.. yes we r lagging behind but instead of complaining hjr le step linu vayexa.. really great thought.. i myself was so affected by some matters and went into anxiety and attempted scuicide which was a failed attempt .. thinking it back i guess it was much more factors which led me into taking such huge step.. hands tremble hune ekdam introvert i m still facing these problems.. just at the age of 19 my mental state.. 💔
I have recently started suffering from anxiety disorder as well. I used to have chest pains, shortness of breath etc.What has helped me a lot is doing meditations(i use headspace as a tool). I also take CBD oil. Thankfully I live in the Uk so mental health is a big thing here so people are not afraid to talk about it.I highly recommend meditating and exercising . Avoid caffeine, drink camomile tea, eat nuts, yogurt, dark chocolate and incorporate lots of leafy veggies in your diet and surround yourself with people who love you, support you and understand you. Btw i don’t take medications as i didn’t want to rely on them. Take care of yourselves everyone. Be kind to yourself. You can do it!❣️😊
Hats off to such a young guy to talk on this issue and me being on this field it's really important to impart a knowledge about a such an issue so that everyone understands and accepts all the people in the society. M really proud of u thank u for sharing what u have gone through....
The full encouraging guy.... Thank you so much bro for your all the precious awareness. You are the best example of revolution against the society about the anxiety and mental health.
Mental health ko ra nutrition ko barema chai hamro school ma baccha belama euta xuttai class huna parxa jasto lagxa✌ we all should be taught to be aware from it and following nutritional diet also help people from getting depression and anxiety. This is the main topic that should be speak up for the betterment.
I also went through same situation. I’m also a teenager and i had depression for like 1 year. No body understood that i had that problem and even if i told them, they were like don’t overthink, it will go away. And now my depression is somewhat gone but i still have headache for a 1, 2 days, if I think about the cause of my depression. And i have nothing that can help me.
Jo jo le comment garnu bhako chA.... i think youth must stand up and organize circle meetings...... so we can talk and share coz it’s difficult to share with others who cannot understand.... seriously we all need this
Yesto dmmi vdeo 2020 ma recommend vairaxa....your all things touched...really the outer world just thinks how easy to remove thoughts...actually its too difficult...being ocd sufferer i also suffered from too many attacks...its so annoying what others see at us having a mental problem...u inspired a lot
So glad that you came out and spoke about mental health. People even dont open with mental health problems even if it is as important as physical health. I hope more nepalese will get mental health education and can easily speak up about the anxiety and other problems they have.
Yes i really am positive about your views... the way he thinks is absolutely correct... the way of growing social media in Nepal is definitely going to bring metal illnesses and we need psychiatric support..... i know these because i’ve been suffering since 4 years from now..... and when i get anxious i don’t directly go for medications ... i just do is watch these kind of videos and get positive views.....i hope you succeed and create an impact in this field thank you
I am 16. I suffered through anxiety for more than 3 months. After the therapy and normal medications i am able to live my life happily again . My parents helped me a lot during that period . I used to get anxiety attacks which is the worst feeling i have ever experienced . #Bestrong .
Thank you soo much, you saved my life, I got the same condition like you, after hearing you i got relief and thank you soooooooooooo much vmag for bringing such informative and life saving program
you are not alone; The core and true things are that it's quite difficult to make them understand about these mental disabilities; who arent suffer from these mental issues .its for sure they don't wanna heard and also never get how being anxiety disorder feels like. it's not only about high minding mainly its about the affect of the microchemical substance of brain. There may be much more number of patients who were suffered from these things in our locality but lack of awareness about these things they thought it just a common thing though its a serious issue and can be treated like other health problem. But one thing I can say as a generalized anxiety disorder patient it is quite a little bit difficult to understand and accept that its a mental issue but it's a reality and it's difficult to face it.It's quite hard to face different physical and psychological symptoms in day-to-day life. but its a treatable issue either by medicine or medicine+ psychological therapy .first thing you have to accept it and believe in yourself. Some major physical symptoms i faced were difficult to sleep; unwell stomach; frequent urination, body ache and burn, sweating, lightheadedness, weakness for no reason, hotness in the head, suffocation(hard to breath)....And psychological difficulties like feeling more tensed in small things; feels like I will gonna die even your body check is all positive, feeling sad from inside without reason, regret, minding different unreal things which were not happed or going to happen; I wish god gives much more power to them who were suffering from these things; if u are suffered and reading these things i wanna say You that we are warriors.God bless
For anyone that is truly depressed, think about all the things that couldve played a part in getting you to the state youre in. Remember everything then embrace it. Learn to accept what has happen. Live through your memories not regrets.
I think we should exhaust all ‘natural forms’ before resorting to medication. For example making sure that you are healthy which include getting enough sleep, not abusing alcohol and/or drugs, eating a balanced diet, getting enough exercise, spending time doing things you enjoy, talking to a therapist or someone you trust and respect, etc.
Thank you for being brave, talking about your experience and raising awareness on such an important hidden issue. You have helped me to understand and accept my and others mental health 🙏 All the best with your study and hope we cross path in future!
kudos to you for coming forward and talking about mental health issues that so many people are struggling with. This is a step towards destigmatization and that is huge in a country like ours where it is taken as a taboo. More open conversations need to be made and people with mental illnesses should be embraced with acceptance and we should not outcast/ gaslight them when they reach out for help. #mentalhealthmatters
This is such a good video I really wish you’ll bring someone who’s going through Depression in some of your video . It’s high time people need to be aware about Mental illness .
Malai ni varkhar chest pain vako jasto vayera faint hola jasto feel vaerathyo... Hospital nai jaum ki jasto lagirathyo ...I watched this to divert my mind and it worked. I am calm now..Thank you for sharing your thoughts.❤
Very very important issue you have raised and you were right on point, what are you guys doing these days? Did you take some initiation or organization?
Best video throughtout my entire life ❤ Thank you so much for this motivation which can be much supportive for patient going through this disease including me. #Nobodyunderstandsthisdisease
I was suffered from same stuff and visit top heart doctor nepal ko and mero ECG eco ko report herera he said kei haina sattoo gako ho!!! No one's gonna help you out !! You need to be mentally strong now I am doing fine
Its a serious issue in our society which is neglected....i also gone through all anxienty and 4 months medication from psychiatric doctor. Still i have some symptoms i face everyday. But my reason for anxiety was fear of disablity of being a man in front of a women. Because i had sexual disfunction many times while intercourse which was result of accessive mastrubation. After anxiety my life turned from brave & inteligent to mentaly weak & looser . But still i am trying to overcome all and take my life normal as before because if you will not determine to win it .it will never le you to be normal human being.
Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light.
I thought you really had a good trip and had fun but sadd to hear such things happened with you Always there for you🙆♀️🙆♀️ You're doing great Stay strong 💪
The righteous cry, and the Lord heareth, and delivereth them out of all their troubles. The Lord is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit.
Ma 26 vaye . I am a girl Ahile ma out of Nepal xu Malai thaha xaina malai anxiety xa ya depression xa. 6/7 years vaisakyo. Vitra ek parakarko eklopanle khanxa. Kaile crowd lai face garna sakdina ra phoneme boleko jasari yatikai pretend garxu kaile malai crowdko wasta nai lagdaina . Afno parama hidxu daya baya baal nadi. Malai 6/7 years dekhi nai ma bachxu jasto lagdaina thiyo aja pani lagdaina. Voli ko din nai imagine garna sakdina. Mero pani Bihe hola family hola yo tyo kei soch nai aaudaina kinaki malai ma bachxu jasto nai lagdaina. Malai ma Nepal ma huda masanga matra Aba 5 years xa jasto feel hunthyo ra ajkal malai ma Aja ko dinnai hudina jasto lagxa. Sute paxi uthxu jasto lagdaina. Ghar bata bahira niskepaxi farkinxu jasto lagdaina. Manau ma sadhai Mero last day ho Aja vanera prepare vayera hidxu. Nepalma huda once I attempted suicide . Malai afu ekdam burden lagxa aruko lagi. Koi sanga boliraxu vane Maile tyo manxelai bother garirako jasto feel hunxa. Bahira niskinu paryo vane malai heavy stress hunxa ready hune kurale. Ghar bata niskine bela ma ekdamai unsure hunxu. Na door ramrari lageko xaina ki na gas off gareko xaina ki . Niskepaxi pani 3/4 choti gharma farkera aayera herxu. Bato vari malai Tei kurale satauna start garxa malai. Paile vanda Mero friend circle ni ekdami ghatisakyo . Sathi banau bolau jagar josh nai aaudaina malai. Nasochi basxu vanxu sakdai sakdina . Dimagma k k kura khelera kaile yatikai ris uthera afailai gali gardai basxu naramro sabda vanera. Bolxu Ta ra bolda boldai k k bolxu control nai garna sakdina afailai. Kaile kai k bole vanera ni thaha hudaina malai. Maile Mero familylai vanna khojea. Sayad something is wrong with me. Ma mentally thik xaina vanera Ta ra uha harule kei wasta nai garnu vayena. Kasailai share garyo vane judge hune darr lagxa , aat garera vanyo vanepaxi Kina vane jasto lagxa feri afule afailai kich kich garxu Kina vane vanera. Lah Aba k sochxa hola malai pagal vanyo vane jasto lagxa . Judgement ko darr lagxa. Afuma positive vibe lyaunu motivational video herxu yastai kasari overcome garne yasto kura bata vanera video herxu Ta ra herda herdai yatikai jhyau layera aauxa. Hya kasko lagi positive hunu , Kina overcome hunu yo sab bata jasto lagxa . Manau Malai yei pain stress bata mazza aauxa . Ramailo lagxa. Medication psychiatric ko ma jane Maile kaile sochina. Janu parxa jasto ni lagdaina. Sayad ma ma bachne hope nai xaina. Ta ra sadhai darr lagxa katai ma mental vaye vane . K k sochxu k k . Kaslai share garnu k garnu. Afailai gali garxu runxu afnai kapal vutalxu. It’s really hard really hard . K ho yo sab akhir k garau ma last 7 years dekhi ma yasari nai bachiraxu how can I overcome
I understand everything....... I'm girl too..... Malai pani 3 years yasti vako teyo But now mha tik xhu Malai sabai taha xha ..... Kasto soch aauxha kasto pida hunxha Tapai le vaniki sabai kura malai vako teyo....... Padai jada yasto lagyo ki kasaili maro barima vaniraxha......... K vanum tapai lai tada xhum hami Yathi nai vanxhu please ekali nabasnus.....keep busy yourself tapai le manni god lai morning night yad garnus Pani dhari peunus Harnus life dhari ramro xha yo life lai yasari jana nadinus............... Afnu care garnu hola lot's of love ❤❤ sweetie
Dont feel alone, u r not only facing this problem .Mostly we all are facing this issue,I also had anxiety since last 3 years ,i destroyed my career ,i become aimless person..Last month i visited psychatrist and consult with him,then i feel like m blessed,i now realized i should have visited him earlier.So i suggest u dont feel someone will judge you..Visit near by good psychratist , Share all your problem , it is confidential .then after some days u will feel like life is worth..
I understand moh ni Tehi Life bata Balla balla Xutkara Paudai Xoo real ma Yo Hamro Vram matra rahexa Dherai Garo hunxa Negative Think aauxa sabai Tyo hamile Positive think ma Change garni yoga anulom bilom Garni maditation Garni ra Information Sunnu Parxa Yo 1 month ma daily Practice Garnu Sathi Thik Hudo Rahexa aahile Moh jastai Dukha ma Ni Khusi Hunxoo jaba Hami Tyo Rog Bata Xutkara Hunxa Sansar ko sabai Vanda Khusiyali manxe manne xam
Hey there!! Really loved about how you came out and talked about this issue. But i think rather than medicines, you should try to do some yoga, make good friends and engage yourself to activities that lead to positivity
I m also suffering from anxiety....i can't sleep whole night...i feel like my left hand n chest pain.....what should i do???? how can i feel good from this stage????
Anxiety and Depression have become so colloquial term nowadays that people who are really suffering from them are never understood and are constantly being bullied which makes their life more difficult. So next time you say "I am suffering from depression or anxiety" make sure you know what really you are talking about.
Rabin absolutely
Anxiety , Depression, Bipolar or any other mental illness has been such a stigma . People Really need to know what it is actually and not assume things .
And yes Depression, Anxiety has been used by people a lot , Ani the real one suffering are hidden behind because they don’t talk about it .
Stop using Sad as Depression, Dar lageko as Anxiety STOP!!!!
Depression bhako manche lai they say Kasto jaile senti or negative kura garcha . Anxiety bhako manche lai they say esto ni huncha chya malai kehi huna. Insomnia hune lai they say Kasto nindra nalagne ho phone chalayera bascha hola. No one tries to understand what it is but they are there to give their opinions .
People dealing with don’t need much things because we know you guys don’t get what it is , how it feels .
You can only speak some good things to them even a small words of courage will be so helpful .
Depression, Anxiety bhako manche lai gayera sodhnu is there’s one thing they want to remove from their life , They’ll be saying things they be dealing .
Life changes totally after you deal with it .
Please be there for your friends , for you family whoever is dealing with this .
Ani if anyone is suffering please seek help , You deserve happiness, you deserve everything Sweetheart .its okay to take medication but it’s not okay to Stay with the pain .
Anxiety and Depression... person may look normal in the outside...but inside the person may be dieing everyday
this things are never to be taken lightely...... this topic is to be talked about
THANKYOU ! THIS was needed . Mental illness is treated like a taboo here and its sad . I hope more people speak up . JUST KNOW YOUR VOICE IS HEARD .
“What doesn’t kill you makes you strong”!! Those who are fighting take this as a mantra and keep doing the right things ✌️
It really changed my opinion towards anxiety and depression
Once my friends sister was also suffering from depression
But I thought it wasn’t a big deal
Now I know how big it is
Clap for him 👏
hey how are you nowadays
So glad someone spoke for anxiety. Back then it was a tabboo and if someone went to psychiatrist they were termed mad or witches. Its much worse in asia than any other cause society categorizes any mental disease as a psycho or under a witchcraft.
I myself have been dealing with social anxiety disorder depression and panic attacks since last year. It gets worse in no time and i have reached out to many doctors yet there are no any strong treatment. I often lock myself for hours and its getting hectic sometimes but i hope to live normally any day sooner
I am anxious about myself.i always feel I will die soon.and that makes me anxious everytime i think about my life.
I went through a lot because of toxic family! They verbally, physically & emotionally abused me which lead me in to having Anxiety like difficulty in breathing, sometime having panic attacks at just the age of 11 & I lost my confidence I felt like just couldn't do anything at all I have trouble speaking to ppl I just can't utter a word when I want to & my dreams was shattered! & walking infront of ppl also became a problem! I felt like not speaking to ppI & shutting myself in to my room holing myself in & never getting out! I became too conscious of ppl & being different I was a centre of negative attention! I always kept it to myself not knowing anything that it's a mental illness! I just recently discovered through social media that I had anxiety way long before than I could've imagined!
How r u doing nowadays? Is it better?
@@Tinage21 It's better than when I was in school & college! I had high functioning Anxiety back then but now the symptoms are getting a bit better! My life's been never better it's still the worst without getting a job my parents thinks that I'm a burden for them & always verbally hurl abuses at me! Though it's not like my parents don't resort to violence when I talk them back they do & I grab a knife & threaten them to stab them in my defense! BTW I'm 27 this year!
@@Tinage21 Incase you're wondering how i manage to speak infront of ppl is I force myself to speak & force myself to walk infront of others which is why my postures bend! Teachers used to say ta kupri parera hidxas ali sidha parera hid! I used to tremble a lot whenever I've to go to assembly cuz I became too conscious of ppl & being different I became the centre of negative attention!
Mallika can we get connected in fb if its fine with you. We can have healthy discussion about our experiences as i was dealing with severe anxiety accompanined by other illness in toxic environment/family. still dealing with this but trying every moment to get better off this overthinking disorderand anxiety.
hope to share some arts and talks with you🌼tight hugs to all the fighter and much love
@@prose729 sure can!
Wow He is so matured......
Hello brother, thank you so much for gathering that courage and speak about it. I can totally understand and couldn’t agree more.
I am fellow anxiety sufferer(by berth). I used to think that I am very weird and there is no one like me in this world. But I came to thoroughly know about mental health and all these things in my late teenage.(in my late 20s now ) it was kind of relief that I wasn’t the only one who is suffering from this and sad as well there are millions (may be Billions ) of people who has been suffering from this hell.
I have very severe social anxiety. I am very scared to go to crowded places and feel constant anxiety if there are more than 2-3 people in a group(something with a single person also ). I start to sweat and my body start to Trimble. My heart beat speeds up and sometimes I feel all blackouts and don’t even remember what goes on after that and what I speak. This is so daunting. I would just want to leave that place or situation as soon as possible.
It may sound weird but nature of my anxiety is bit different than most of The people. People normally are anxious to meet new people or start a new job and slowly get used to it and adapt to it. Their anxiety gets lessen with the time. Mine is of exactly opposite nature. I am just little anxious but more confident at first to meet new people. But after let’s say a month or so, (when they know about me and I am old and not the special one ) I start to get anxious and after few more months it gets so bad that I can’t even talk to people around me and my voice just vanishes. I feel like quitting the job and start a new one or just skip and never go to that place again. It gets super hard to do normal day things.(so frustrating)
I have been trying to find people with social anxiety in Nepal and talk to them and give some help (take from them as well) but it’s super hard. People just don’t open up and they are kind a shy. I have even made a face book page (social anxiety disorder Nepal) where many people have joined (more than 250) but no one responds to the posts and no one joins a video meetings (tried organizing it few times but none of them joined)
I don’t know what to say more. Sometimes I feel like there is no way out but at the same time I feel that, I can make my anxiety manageable (many famous people lived with severe anxiety as well)
Hope there will be more awareness about mental health issues and hope people start to empathize others with mental health. I want to advocate about anxiety and depression and would want to connect to those kind of platforms (if there are any)
Once again, thank you so much for speaking it out. More power to you brother, cheers !!!
This guy is so freaking awesome. Thank you so much for everything. I don’t have any word to describe my gratitude.
I really hope that I can see you as a great person, working for people in Nepal in upcoming years.
God bless you ❤️
म पनि 2016 देखि Anxiety को सिकार भएको ब्यक्ती हो । आज को दिन सम्म धेरै डाक्टर तथा आयुर्वेदिक डाक्टर सङ चेक तथा परामर्श लिसके..... मलाइ मर्न मन त लाग्थिएन तर बाच्न नि खासै मज्जा लाग्दैन थियो म आफैले थाहा नपाइ मर्नु पाएनी हुन्थियो जस्तो लाग्थियो जस्तै कि म राती मज्जा ले निदाउ अनि बिहान मरिरहेको हु आफू मरेको आफै थाहा नपाउ जस्तो लाग्थियो .......... धेरै सोचाइ आइरहने , म जिन्दगिमा के हि गर्न सक्दिन जस्तो लाग्ने कोहि मान्छे नि मन नपर्ने यस्ता धेरै नकारात्मक लक्छ्ण हरु म मा थियो ...... तर मैले धेरै डाक्टर हरुलाइ भेटे पनि औषधि को सेवन चै गरिन किनकी मलाइ कसैले भनेको थियो यति सानै उमेर मा यस्तो औषधि लिन थाल्यो भने पछि धेरै गारो हुन्छ भनेर। मैले नि मेडिटेस्न तथा बिस्वका ठुला ठुला ब्यक्ती हरुको किताब तथा उनिहरु को बिचार भिडियो मार्फत हेर्ने उनिहरुको इन्सपायर गर्ने भनाइ सुन्दै गए अनि मेरो खानपान तथा दैनिक जीवन लाई नि समय अनुसार मिलाउन थाले यसरी नै अहिले 2019 को अन्त्य तिर आइपुग्दा मलाइ लग्भग 90% ठिक भाको जस्तो महसुस भैरहेको छ । र मलाइ लाग्छ कि यस्तो प्रकृति को बिराम बाट बाहिर निस्कन औषधि को साहयाता बडिलिनु भन्दा मेडिटेसन , योगा कसरत , स्न्तुलित खन्पान , नया ठाउको भ्रमण , इन्स्पायर गर्ने खाल्को फिल्म ,डकुमेन्ट्री , किताब आदिइत्यादी को साहयता लिनु सहि हुन्छ ।
R u well now
Nindra lagxa ahila hjr lie
Pls sir share ur diets and routines
Kei haina k sochira ho that is the main point ❤️❤️
Very pragmatic and truly spoken! Can relate to every little bit of this video
After hearing your story i think you were having a classic symptoms of PTSD coz you went through some trauma. I also suffered from general anxiety and Ocd. I never took any medications coz i know many people who have severe sideeffects of anti anxiety pills. I never took my anxiety as any kind of chemical imbalance. I took it as my body was trying to say some deep issues that i had to deal with. I had those days when i felt as if i was having heart attack, as if i am going to die. I used to check in google for hours about each and every anxious thoughts that i had. I took Cognitive Behavioral therapy and psychodynamics therapy for some years. Now i am almost 95% free from my anxiety. The one thing i want to tell all the anxiety sufferers is that never run away from your anxious thoughts niether fulfill the cycle of anxious mind. You just have to feel and accept the thoughts as they are dont try to chnage neither fight with it, and always have lot of empathy for your being coz you body is trying to say something about you which you are not accepting the part of yourself. I think in Nepal all the mental health issues were treated badly. I never glorify mental illness neither i disgrade it. I accept that we are humanbeings so we suffer in some way so for some people going through their psycgological issues is one of their suffering. I used to had multiple panic attacks, and used to run from those triggers and because of that this anxiety cycle never ends. But i know now that i dont have to run away from my thought coz they are just my thought and my body sensations. For anxiety issues practical things like doing breathing exercises, meditation, physical exercises, well balanced diet,no caffeing, no sugar can also makes a huge impact. I have researched and worked on my anxiety for so many hours that i feel i am half way there to be an expert in this topic 😊
thank you so much for sharing your experiences .... :)
This does matter a lot.
Hey, can I contact with u?
Hay let’s connect suyasha
Hello,
Please May I know where you did therapy🙏🏼
kati ramro cha yr😭❤️
Eh😂😂
Love this! Super informative.
I’m so glad that you are raising your voice and we are changing for good 💛 Mental health can directly link with our physical health and people doesn’t understand it. Also I have to correct you it’s not a disease it’s a disorder.Even myself I used had panic attacks and health anxiety issues in the past and I’ve understood it so much now and it’s so much better now. It’s all how the mindset we create and how we perceive it , our perceptions, how we look everything , in general matters a lot. I’m glad that you’re educating people and it is a common thing which was in the past and it’s not a new thing. We all need to be more educated and should understand about this. Lots of love 💕
True i m an introvert indeed.. hjur ko view sunda i respect u.. yes we r lagging behind but instead of complaining hjr le step linu vayexa.. really great thought.. i myself was so affected by some matters and went into anxiety and attempted scuicide which was a failed attempt .. thinking it back i guess it was much more factors which led me into taking such huge step.. hands tremble hune ekdam introvert i m still facing these problems.. just at the age of 19 my mental state.. 💔
❤
❤️
❤️❤️
@@heyokay3801 ♥️♥️♥️ thnk u soo much ... Appreciate it alot.. it really means alot ♥️
@@Tinage21 kasto xa aile tapailai.
Every video shown in #nofilter is just amazing..keep on uploading more of it👍
we want more people to come out like him so others people may understand that mental illness can happen to anyone and it’s not a shamefull.thank you
Finally someone talking and opening about mental issues ...👏
I have recently started suffering from anxiety disorder as well. I used to have chest pains, shortness of breath etc.What has helped me a lot is doing meditations(i use headspace as a tool). I also take CBD oil. Thankfully I live in the Uk so mental health is a big thing here so people are not afraid to talk about it.I highly recommend meditating and exercising . Avoid caffeine, drink camomile tea, eat nuts, yogurt, dark chocolate and incorporate lots of leafy veggies in your diet and surround yourself with people who love you, support you and understand you. Btw i don’t take medications as i didn’t want to rely on them. Take care of yourselves everyone. Be kind to yourself. You can do it!❣️😊
Hats off to such a young guy to talk on this issue and me being on this field it's really important to impart a knowledge about a such an issue so that everyone understands and accepts all the people in the society. M really proud of u thank u for sharing what u have gone through....
The full encouraging guy.... Thank you so much bro for your all the precious awareness. You are the best example of revolution against the society about the anxiety and mental health.
I appreciate brother.thank u so much
Mental health ko ra nutrition ko barema chai hamro school ma baccha belama euta xuttai class huna parxa jasto lagxa✌ we all should be taught to be aware from it and following nutritional diet also help people from getting depression and anxiety. This is the main topic that should be speak up for the betterment.
I also went through same situation. I’m also a teenager and i had depression for like 1 year. No body understood that i had that problem and even if i told them, they were like don’t overthink, it will go away. And now my depression is somewhat gone but i still have headache for a 1, 2 days, if I think about the cause of my depression. And i have nothing that can help me.
R u well now
Hope you are fine now. I am also feeling same now. Lets dm
Jo jo le comment garnu bhako chA.... i think youth must stand up and organize circle meetings...... so we can talk and share coz it’s difficult to share with others who cannot understand.... seriously we all need this
R u well now
Very inspiring Sulav Dai!
Yesto dmmi vdeo 2020 ma recommend vairaxa....your all things touched...really the outer world just thinks how easy to remove thoughts...actually its too difficult...being ocd sufferer i also suffered from too many attacks...its so annoying what others see at us having a mental problem...u inspired a lot
R u well now
@@bikashshrestha4181 kina r
Mani anxiety ko pidit ho
@@bikashshrestha4181 ocd vako??
Eaaa kun medicine chalaerako xaura
I deperately need this information.... thanks for explaining perfectly
its you who create those problem and also you who can mend yourself......start doing your work guys
So glad that you came out and spoke about mental health. People even dont open with mental health problems even if it is as important as physical health. I hope more nepalese will get mental health education and can easily speak up about the anxiety and other problems they have.
good job bro.. taking about anxiety so openly and about its impact in NEPAL.I am really amazed by your perspectives...Thank you
Yes i really am positive about your views... the way he thinks is absolutely correct... the way of growing social media in Nepal is definitely going to bring metal illnesses and we need psychiatric support..... i know these because i’ve been suffering since 4 years from now..... and when i get anxious i don’t directly go for medications ... i just do is watch these kind of videos and get positive views.....i hope you succeed and create an impact in this field thank you
Thankyou ❤️ i really needed to hear this😇 I'm so greatful for your words. god bless you 🙏
Yeah hug... jadu ki jhappi the best one .. ati babal i need that one
I respect what you have gone through..and your thinking of implementing things in real life on what you read. Keep it up bro.
Its come true you ure right
I couldn't stop my tears while watching.. 😭😭❤️ thank you brother for this video❤️
Speaking up about these things especially in Nepal where people are so stereotype about mental health is really great👏
Omg this boy is so amazing!!! So glad he spoke out......
This generation needs this kind of education.thank you som much
Ohoo sulav dada❤ he is such a nice personn❣❣
May I Please know his full name?
Yes, i want to talk to him to know about the study of psychology in Nepal
@@sarmitashrestha6823 My name is Sulav Bista.
@@shree2905 You can find me on Instagram: sulav3ista.
@@sulavbista9568 hello brother please give me a way to contact you.
Very glad to see this. This has built a short of courage and hope in me☺️.
I am 16.
I suffered through anxiety for more than 3 months. After the therapy and normal medications i am able to live my life happily again . My parents helped me a lot during that period . I used to get anxiety attacks which is the worst feeling i have ever experienced . #Bestrong .
sister cane you give me your social site link so i can get help
Grateful to hear..Ani thankyou Shreya for sharing this video...Iam having same type of anxiety ... now I'm relieved...
Thank you soo much, you saved my life, I got the same condition like you, after hearing you i got relief and thank you soooooooooooo much vmag for bringing such informative and life saving program
you are not alone; The core and true things are that it's quite difficult to make them understand about these mental disabilities; who arent suffer from these mental issues .its for sure they don't wanna heard and also never get how being anxiety disorder feels like. it's not only about high minding mainly its about the affect of the microchemical substance of brain. There may be much more number of patients who were suffered from these things in our locality but lack of awareness about these things they thought it just a common thing though its a serious issue and can be treated like other health problem. But one thing I can say as a generalized anxiety disorder patient it is quite a little bit difficult to understand and accept that its a mental issue but it's a reality and it's difficult to face it.It's quite hard to face different physical and psychological symptoms in day-to-day life. but its a treatable issue either by medicine or medicine+ psychological therapy .first thing you have to accept it and believe in yourself. Some major physical symptoms i faced were difficult to sleep; unwell stomach; frequent urination, body ache and burn, sweating, lightheadedness, weakness for no reason, hotness in the head, suffocation(hard to breath)....And psychological difficulties like feeling more tensed in small things; feels like I will gonna die even your body check is all positive, feeling sad from inside without reason, regret, minding different unreal things which were not happed or going to happen; I wish god gives much more power to them who were suffering from these things; if u are suffered and reading these things i wanna say You that we are warriors.God bless
Now I found i am not alone. We can continue this darkness together. #be_strong
Than you for your information.
Explained perfectly! By far the best video on anxiety! Can anyone mention this guy's name? Hats off bro!
For anyone that is truly depressed, think about all the things that couldve played a part in getting you to the state youre in. Remember everything then embrace it. Learn to accept what has happen. Live through your memories not regrets.
I think we should exhaust all ‘natural forms’ before resorting to medication. For example making sure that you are healthy which include getting enough sleep, not abusing alcohol and/or drugs, eating a balanced diet, getting enough exercise, spending time doing things you enjoy, talking to a therapist or someone you trust and respect, etc.
Thank you soo much
Why is his story so relatable?
Hats off to this guy!
Do show this video to the people you know who are fighting with anxiety. Hope everyone is well during this outbreak ❤
#staysafe
since back 5&6 years ago same situation still fighting🙄
R u well now
Thank you for being brave, talking about your experience and raising awareness on such an important hidden issue. You have helped me to understand and accept my and others mental health 🙏 All the best with your study and hope we cross path in future!
So inspired with your thoughts 👏🏻best episode ever,stay strong🙌🏻
U r right bro
Anxiety is not only in brain there is lots of symptoms in our body which can increase fear of death
kudos to you for coming forward and talking about mental health issues that so many people are struggling with. This is a step towards destigmatization and that is huge in a country like ours where it is taken as a taboo. More open conversations need to be made and people with mental illnesses should be embraced with acceptance and we should not outcast/ gaslight them when they reach out for help. #mentalhealthmatters
Sir tapai ko fb id pauxu?
Really Helpful Video.Thanks For The Info.Hope for Better Future indeed.
This is such a good video
I really wish you’ll bring someone who’s going through Depression in some of your video .
It’s high time people need to be aware about Mental illness .
Malai ni varkhar chest pain vako jasto vayera faint hola jasto feel vaerathyo... Hospital nai jaum ki jasto lagirathyo ...I watched this to divert my mind and it worked. I am calm now..Thank you for sharing your thoughts.❤
Hats off bro🙏..you touched
Very very important issue you have raised and you were right on point, what are you guys doing these days? Did you take some initiation or organization?
Thank you bro...
Best video throughtout my entire life ❤ Thank you so much for this motivation which can be much supportive for patient going through this disease including me.
#Nobodyunderstandsthisdisease
R u well now
You are damn true guy . Hope you achieve success in your every step.
Goodluck bro
I was suffered from same stuff and visit top heart doctor nepal ko and mero ECG eco ko report herera he said kei haina sattoo gako ho!!! No one's gonna help you out !! You need to be mentally strong now I am doing fine
Great!❤
Its a serious issue in our society which is neglected....i also gone through all anxienty and 4 months medication from psychiatric doctor.
Still i have some symptoms i face everyday.
But my reason for anxiety was fear of disablity of being a man in front of a women. Because i had sexual disfunction many times while intercourse which was result of accessive mastrubation. After anxiety my life turned from brave & inteligent to mentaly weak & looser . But still i am trying to overcome all and take my life normal as before because if you will not determine to win it .it will never le you to be normal human being.
Kasto Cha aile same case
Anxity malai pani theyo 1 year medicine use gare ahile halka tik vako jasto feel vaxa even kahile kahi ajhai marxu jasto hunxa it's so pain full 😥😥😥😭
Good job 👏👏
Well said brave man
thank you for talking !!
But thou, O Lord, art a shield for me; my glory, and the lifter up of mine head.
Be brave dont let anxiety crush u...thats how u overvome it
Relatable... Depression with anxiety 😢
Appriciate man!!!!!
Really appreciated
Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light.
I thought you really had a good trip and had fun but sadd to hear such things happened with you
Always there for you🙆♀️🙆♀️
You're doing great
Stay strong 💪
@vmag is there any way I can contact him ?
I'm facing the same problem
The righteous cry, and the Lord heareth, and delivereth them out of all their troubles. The Lord is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit.
Atti babal bro 👌👌👌
I have same problem still IAM going through 😥
Sulav dai😍😍😍❤️❤️❤️❤️
Romia Tuladhar hi romia didiiii
What's his last name please? I want to find him on IG and reach out to him?
Gemini Girl bista
Ma 26 vaye . I am a girl
Ahile ma out of Nepal xu
Malai thaha xaina malai anxiety xa ya depression xa. 6/7 years vaisakyo.
Vitra ek parakarko eklopanle khanxa. Kaile crowd lai face garna sakdina ra phoneme boleko jasari yatikai pretend garxu kaile malai crowdko wasta nai lagdaina . Afno parama hidxu daya baya baal nadi. Malai 6/7 years dekhi nai ma bachxu jasto lagdaina thiyo aja pani lagdaina. Voli ko din nai imagine garna sakdina. Mero pani Bihe hola family hola yo tyo kei soch nai aaudaina kinaki malai ma bachxu jasto nai lagdaina. Malai ma Nepal ma huda masanga matra Aba 5 years xa jasto feel hunthyo ra ajkal malai ma Aja ko dinnai hudina jasto lagxa. Sute paxi uthxu jasto lagdaina. Ghar bata bahira niskepaxi farkinxu jasto lagdaina. Manau ma sadhai Mero last day ho Aja vanera prepare vayera hidxu. Nepalma huda once I attempted suicide . Malai afu ekdam burden lagxa aruko lagi. Koi sanga boliraxu vane Maile tyo manxelai bother garirako jasto feel hunxa. Bahira niskinu paryo vane malai heavy stress hunxa ready hune kurale. Ghar bata niskine bela ma ekdamai unsure hunxu. Na door ramrari lageko xaina ki na gas off gareko xaina ki . Niskepaxi pani 3/4 choti gharma farkera aayera herxu. Bato vari malai Tei kurale satauna start garxa malai. Paile vanda Mero friend circle ni ekdami ghatisakyo . Sathi banau bolau jagar josh nai aaudaina malai. Nasochi basxu vanxu sakdai sakdina . Dimagma k k kura khelera kaile yatikai ris uthera afailai gali gardai basxu naramro sabda vanera. Bolxu Ta ra bolda boldai k k bolxu control nai garna sakdina afailai. Kaile kai k bole vanera ni thaha hudaina malai. Maile Mero familylai vanna khojea. Sayad something is wrong with me. Ma mentally thik xaina vanera Ta ra uha harule kei wasta nai garnu vayena. Kasailai share garyo vane judge hune darr lagxa , aat garera vanyo vanepaxi Kina vane jasto lagxa feri afule afailai kich kich garxu Kina vane vanera. Lah Aba k sochxa hola malai pagal vanyo vane jasto lagxa . Judgement ko darr lagxa.
Afuma positive vibe lyaunu motivational video herxu yastai kasari overcome garne yasto kura bata vanera video herxu Ta ra herda herdai yatikai jhyau layera aauxa. Hya kasko lagi positive hunu , Kina overcome hunu yo sab bata jasto lagxa . Manau Malai yei pain stress bata mazza aauxa . Ramailo lagxa. Medication psychiatric ko ma jane Maile kaile sochina. Janu parxa jasto ni lagdaina. Sayad ma ma bachne hope nai xaina. Ta ra sadhai darr lagxa katai ma mental vaye vane . K k sochxu k k . Kaslai share garnu k garnu. Afailai gali garxu runxu afnai kapal vutalxu. It’s really hard really hard . K ho yo sab akhir k garau ma last 7 years dekhi ma yasari nai bachiraxu how can I overcome
I understand everything.......
I'm girl too.....
Malai pani 3 years yasti vako teyo
But now mha tik xhu
Malai sabai taha xha .....
Kasto soch aauxha kasto pida hunxha
Tapai le vaniki sabai kura malai vako teyo.......
Padai jada yasto lagyo ki kasaili maro barima vaniraxha.........
K vanum tapai lai tada xhum hami
Yathi nai vanxhu please ekali nabasnus.....keep busy yourself tapai le manni god lai morning night yad garnus
Pani dhari peunus
Harnus life dhari ramro xha yo life lai yasari jana nadinus...............
Afnu care garnu hola lot's of love ❤❤ sweetie
Ashika Shuhaibar I appreciate
Thank you ❤️
Dont feel alone, u r not only facing this problem .Mostly we all are facing this issue,I also had anxiety since last 3 years ,i destroyed my career ,i become aimless person..Last month i visited psychatrist and consult with him,then i feel like m blessed,i now realized i should have visited him earlier.So i suggest u dont feel someone will judge you..Visit near by good psychratist , Share all your problem , it is confidential .then after some days u will feel like life is worth..
I understand moh ni Tehi Life bata Balla balla Xutkara Paudai Xoo real ma Yo Hamro Vram matra rahexa Dherai Garo hunxa Negative Think aauxa sabai Tyo hamile Positive think ma Change garni yoga anulom bilom Garni maditation Garni ra Information Sunnu Parxa Yo 1 month ma daily Practice Garnu Sathi Thik Hudo Rahexa aahile Moh jastai Dukha ma Ni Khusi Hunxoo jaba Hami Tyo Rog Bata Xutkara Hunxa Sansar ko sabai Vanda Khusiyali manxe manne xam
@@mylifejourney7652 kasari niko hunuvayo hjr?
Hey there!! Really loved about how you came out and talked about this issue. But i think rather than medicines, you should try to do some yoga, make good friends and engage yourself to activities that lead to positivity
Tq ❤️ ❤️ ❤️ a lot
I m also suffering from anxiety....i can't sleep whole night...i feel like my left hand n chest pain.....what should i do???? how can i feel good from this stage????
Bro same pinch yaar malai ni testai bhako ho after earthquake . I can feel you brother stay stronger
Wow...... keep it up bro
Lovely brother
❤❤