Great vid! I recently ordered the CoC #1,2,3,4. I'm probably going to hang the #4 on the wall as a decoration, maybe use it to hold up my car when I change a tire.
Why did u order a 3 & 4 ? There's only five guys that have closed a 4. Now they've changed the set-up rules, no-one can do it. Love your funny comment.
One of the very best videos on the subject I have seen. The slow motion and the details helped, with great visual clarity to boot! And you're a beast, on top of it!
Use whatever range of motion makes sense for your training goals. I typically try to open just past parallel because most of my closes are from that set.
21cm is a pretty long hand. You might not need to set very deep to produce power. Basically, you only want to set as deep as you need to get your fingers around the handle and make sure the handle in your palm doesn't slide back towards your wrist.
@@Barrelstrengthsystems How to improve in not letting the handle slide back towards your wrist? I find myself setting it more or less properly but the handle slides back making it extremely hard to close. I am planning on getting some chalk, but apart from that how do I improve at this?
Great vid! I recently ordered the CoC #1,2,3,4. I'm probably going to hang the #4 on the wall as a decoration, maybe use it to hold up my car when I change a tire.
Lol
😂🤣😂 get the 1.5 and 2,5s
Why did u order a 3 & 4 ? There's only five guys that have closed a 4. Now they've changed the set-up rules, no-one can do it. Love your funny comment.
@@paulchristie3306 he clearly said he’s not going to use the 4 lmao why’re you so mad over a comment from 2 years ago 🤡
One of the very best videos on the subject I have seen. The slow motion and the details helped, with great visual clarity to boot! And you're a beast, on top of it!
One of my favorite gripper videos. Outstanding!
Easily the best instructional video on improving your gripper training.
This is the best instructional video available on how to correctly set a gripper. Finally! Thanks...
The best video of seting the gripper
Best video I've seen on gripper training! You've help me incredibly sir, many thanks..Maxwell
Definitely one of the best gripping videos I agree
Thank you very much man, my fingers aren't hurting like crazy now after every 2 reps
thanks this video really helped me out my hands were getting ripped up by my gripper till i found this vid out !!!
Thanks for the vid!
👍Thank you!👍
My hand gripper is curved.
My finger bones hurt when I use it, are my fingers too small or something
Thanks great information and video!
What range of motion am I looking for once I get it set to count multiple reps?
Use whatever range of motion makes sense for your training goals. I typically try to open just past parallel because most of my closes are from that set.
@@Barrelstrengthsystems right on!
Can you help me I started and a couple week later my hand started to hurt and now I can’t squeeze it cause it hurt bad
OMG FINALLY MY FINEGRS WERE ALL RED
Basically this aint working for me. My hand lenght is 21cm. If i set gripper like this only bottom of my fingers are pushing the handle.
21cm is a pretty long hand. You might not need to set very deep to produce power. Basically, you only want to set as deep as you need to get your fingers around the handle and make sure the handle in your palm doesn't slide back towards your wrist.
@@Barrelstrengthsystems How to improve in not letting the handle slide back towards your wrist? I find myself setting it more or less properly but the handle slides back making it extremely hard to close. I am planning on getting some chalk, but apart from that how do I improve at this?
it keeps slipping
My dad was able to do these with just his thumb and index finger