How to eat fruits in the right way?

🍎How to eat fruits in the right way?
🍉Eating fruits in the right way can maximize their nutritional benefits :--
🍌General Tips
1.Eat seasonal fruits:--Fruits that are in season are typically sweeter, juicier, and more nutritious.
2. Choose variety:--Aim for a rainbow of colors to ensure you get a range of vitamins and minerals.
3.Wash thoroughly :-- Rinse fruits under running water to remove dirt, bacteria, and pesticides.
4. Eat whole fruits:--Whole fruits provide more fiber, satiety, and nutrients compared to juices or dried fruits.
🍑Specific Tips
1.Apples :-- Eat with skin, as it contains antioxidants and fiber.
2.Bananas:-- Eat when ripe, as they're easier to digest.
3. Berries: Eat fresh, seasonal & locally available, as they're high in antioxidants and fragile nutrients.
4.Citrus fruits:--Eat whole or juice with pulp, as pulp contains fiber and nutrients.
5. Tropical fruits:-- Eat in moderation, as they're high in sugar and calories.
🕒Timing and Pairing
1. Eat fruits on an empty stomach:--Fruits digest quickly, so eating them on an empty stomach can help prevent digestive discomfort.
2.Pair fruits with nuts or seeds:-- Combining fruits with healthy fats and protein can help regulate blood sugar and provide sustained energy.
3. Avoid pairing fruits with dairy & different tastes of fruits:-- Dairy can slow down fruit digestion and potentially cause digestive issues.
By following these tips, you can enjoy fruits in a way that maximizes their nutritional benefits and supports overall health and well-being.
#food
#fruits
#dietitiananuradha
#trendingshorts
#live
#livestream
#healthylifestyle
#health
#healthy
#viralvideo
#viralreels
#viralshort
#video
Links:---
Instagram:-- / dietitiananuradha
Facebook:--
/ 107832511907984
TH-cam:--
/ @dietitiananuradha
Twitter:--
Di...
Linkdin:-
/ dietitian-anuradha-68b...

[@AvinashKumar-vq2wy]

Nice information 👍

[@dietitiananuradha]

Thank you

[@gayatreesingh5118]

Thanks for sharing

[@dietitiananuradha]

Welcome

[@Wellness_Coach_Shefali]

Yes, fruits have plenty of benefits. They are rich in vitamins, minerals, antioxidants and fibres.
It helps to stay healthy, provides energy, good for heart health, gut health, immunity. one can take it if they are having sweet cravings, and it can be taken even by people who are on Weight-Loss journey 💪
People often think fruit juice and whole fruit are equally beneficial but one should always opt for whole fruit 🍓🍒🍎🍉instead of fruit juices.
Very informative video. Thanks for sharing 😊👍

[@dietitiananuradha]

Absolutely right

[@akhileshwarkumar3315]

EXCELLENT

[@dietitiananuradha]

Thanks for listening