242.5kg (535lb) Squat at 22 Years Old

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  • เผยแพร่เมื่อ 12 ธ.ค. 2024
  • If you want to progressively overload your calisthenics skills, look no further than the squat! You will gain mass and strength in your legs, which will make calisthenics far more difficult. However, 250kg is in sight. Hopefully a quarter-tonne will be achieved soon.
    Current body weight: 112kg (247lb)
    #squat #powerlifting #humanflag

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