วีดีโอ

@@LegDayEnjoyer-496 Thanks mate!

Thanks mate, but I guess the purpose of powerlifting is to lift heavy. Even though I have won a national title in this sport, I totally agree. Too risky and too much ego. I am planning to switch back to calisthenics and bodybuilding soon.

Bro need no safety bars, if the roids epidemic ain't stopping. Lifting heavy is frankly useless than impressive. It might looked like it. But nah, consequences aren't fun. Been there, done that.

True, lifting heavy without safety precautions can lead to serious consequences. It’s not just about how much weight you can handle but how safely you do it. Strength is impressive, but sustainability is key. No progress is worth risking your health for. Appreciate your insight from experience

he doesn't have clips on the weight so he can drop it if needed

@@paintballman1o1good eye! Didn’t catch that. The safety bars would still be much safer in this scenario.

Thanks mate! Yeah it is definitely not the safest method! I have failed 200kg many times this way, and usually tip it off the sides without the clips on. People are usually too afraid to spot me with this weight, so I go alone.

@@CaptainAB Thanks Anthony! Yeah pretty exhausted, but still got it!

I reckon you could’ve done 210kg if you were rested

Haha maybe not 210 yet! But might do one last well-rested peak bench before 2025!

not as strong as you

Thanks! Yeah I bring out the flannels sometimes. The fabric is grippy on the back, good for squatting!

that’s what i told him

@@carlosortiz9757 Thanks! Yes I am also not the most mature person. If I fail, I usually just tip it off the stomach either side. One time I got 200kg stuck under the rack arm - had to manoeuvre it around and over it!

@@nabihasiddiquii I know

@@nabihasiddiquii ah you got me babe

nah fr the hoodie and sweats aint hidin shit he is massive😅

💉💉💉💉

@@bobisthatyou1371 haha thanks

@@SlowStroking thanks mate

@@lucasv2954 Thanks mate!

💉💉💉💉

@@ccips1135 None! Just intuitively train. Roughly pick a day to attempt a new bench PR, and in the lead up to it, allow enough time to rest and recover before the big bench. Might do 70-50 percent of my max for an 8, 6, 4 and absolutely kill the chest. After a heavy bench session, you may need a week off bench to recover for a PR. Maybe ill make a video on this, once I bench 200 without my ass lifting off the bench.

@ wow, that is absolute Chad way of doing it

@@ccips1135Thanks mate

@@nabihasiddiquii i hate blood tests

Thanks mate. About 2 years seriously. Bodyweight has been fluctuating from 112-118 lately.

@@georgeruzza Damn, that's incredible, I've been lifting for 2 years as well and bench 90kg 😅. Well done.

@@pawe7688 Thanks mate! Everybody is at their own pace, its all good.

Thanks mate! If you enjoy it, you'll definitely be able to 💪

Hey, I just realised I’ll be at your competition this weekend with Maahira. Sorry, I didn’t click your channel name! Subbed to your channel too, shredded and strong 💪

@@gymenjoyerrrThe most influential thing that blew my bench up was increasing my bench sessions throughout the week. I used to rest a lot and do 1-2 sessions of bench a week, but it never worked that well. I don’t recommend it (because you could get injured), but I would push through pain and hit bench 3-5 times a week. The day before this 180kg single, I attempted 200kg in the morning and failed, then hit 160kg for 6 in the afternoon. Getting the volume in helps a lot. You should be sore all week. Then when the body recovers, have a few days off before your PR bench attempt. In other words, demolish your chest and nervous system for 2-3 weeks, then have a few days off and you will surprise yourself . You’ll have 140 by the end of the year.

Boston baby! Hell yeah!

Close! Peace of Mind

Hell yeah bro! Peace of mind!

Yeah!

So do I

@@politicalscience983 Thanks mate!

No way! Cycling is too much cardio. I stopped riding my bike years ago

@@georgeruzzayou’re funny

@@nabihasiddiquii i don't understand

@@georgeruzza 🌚🌚

@@dingleberry4013 u got him