Hey bro hope ur doing well. The reason why I do them slowly is my old injury in the shoulder/bicep area. I have a fear that I might injure it again if I do it explosively. And another reason is that I want to do them as clean as possible, during the explosive ones I loose balance.
@@hope4thebetter I started doing weighted my first workout I was able to do 8reps 10 kg my second 9,5reps 10kg and my 3rd was tired so I was able to do only 8reps 10 kg, i will retry tonight I hope to hit 9 or 10 reps
Hola ,why are you doing pullups very slowly if you want to do a pr do them explosively, and as always keep going 🦾🦾
Hey bro hope ur doing well. The reason why I do them slowly is my old injury in the shoulder/bicep area. I have a fear that I might injure it again if I do it explosively. And another reason is that I want to do them as clean as possible, during the explosive ones I loose balance.
Btw how's ur progress? Did u break 17 pull up record? Lemme know!
@@hope4thebetter I started doing weighted my first workout I was able to do 8reps 10 kg my second 9,5reps 10kg and my 3rd was tired so I was able to do only 8reps 10 kg, i will retry tonight I hope to hit 9 or 10 reps
@@hope4thebetter yeah you're right
@@HarJer-v2m Good luck bro we are definitely hitting 20+ pull ups this year!