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Hey bro hope ur doing well. The reason why I do them slowly is my old injury in the shoulder/bicep area. I have a fear that I might injure it again if I do it explosively. And another reason is that I want to do them as clean as possible, during the explosive ones I loose balance.

Btw how's ur progress? Did u break 17 pull up record? Lemme know!

@@hope4thebetter I started doing weighted my first workout I was able to do 8reps 10 kg my second 9,5reps 10kg and my 3rd was tired so I was able to do only 8reps 10 kg, i will retry tonight I hope to hit 9 or 10 reps

@@hope4thebetter yeah you're right

@@HarJer-v2m Good luck bro we are definitely hitting 20+ pull ups this year!

thank you kardeshim I am proud of you too

this gonna be the best year for all of us brother let's get it!!

Hey my brother, congrats on hitting 17 pull-ups, that is an insane accomplishment. Only 5 percent of people that I know can do that much. Be proud. As for the weighted Pull-ups, yes I would absolutely recommend you to start it. Start with the exact same weight that I have (max) and try to go all in on your first set after a solid warmup (warm up well because ur body is not used to weight yet, don't injure urself like I did). You finish your first set, rest for 3-7 minutes (however long u need) and then you do bodyweight max. Do this 2 times a week! Every single week you will up the number by 1 at least, you just have to push urself when u think that you don't have any reps in you. This is the method that I've used for over a year and strength and endurance gains are massive. Thanks again for your support!

Don't forget to tell me how it goes, I wonder if my regimen will also work for you too. Good day to you man, good luck in everything that u do.

Miqo sees this and he will crash out brada 😂😂😂

I don't know who you are but you made my day bro. Thank you so much, may god help us both to achieve our dreams. Appreciate you.

If you'll have any suggestions about the future videos, any ideas or questions, don't be shy to ask. I'd love to know ur opinion.

@@hope4thebetter 💪💪

@@hope4thebetter yeah surely I'll try to find some ideas

@@HarJer-v2m thank you for your support. Enjoy the rest of the day!

Thank you so much, it means a lot! I will. Hopefully the channel will grow, I will remember your kind comment.

Thanks again for the idea that u gave me. You might think it was nothing but I really appreciate it. Good luck in everything man! If u have any more questions, ask anytime.

You are the second person to comment on my channel, and thank you so much for the compliments, means a lot. I re-started my training exactly one month ago. In total, 3-4 years of experience in bodyweight excercises. You can see the progress on the channel. Started with 10 pull-ups and because of the muscle memory, I regained my endurance and strength pretty fast. If you have any more questions, I'll be pleased to answer.

I use Mike Mentzer method. I trained one group of muscle 3-4 times in the past and I overtrained a lot. Now I only train 1-2 times a week with complete failure (1-2) sets and progress is a lot faster. I would definitely reccomend trying it.

@@hope4thebetter your progress on pull-ups is fast. i will be so glad to see your next PR. as for me i cant do even one pull-up, my plan is to do australian pull-ups and negative pull-ups but idk how long it will take for me to finally achieve my first pull-up.

My brother, when I was 15 years old, I couldn't do even one. Not even a scapular pull... one girl in my village was able to do it and I was always laughed at because of my weakness 😂 I started with australian pulls for 2 weeks and after some time, I did my first ever pull up on a goalkeeper's bar 😂 I will specifically make the video for you and how to progress. Thanks for giving me the idea. We are on the same page man.

@@hope4thebetter Thank you man. That would be so helpful. I like hearing how you did it😄. It feels like an exciting journey to start.

Thank you so much brother, means a lot!