Sleep Hypnosis Relaxation Guided Sleep Talk Down for Insomnia (Calm Music Soft Ocean Waves)
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- This is a guided sleep hypnosis relaxation session which I have recorded for you to assist with problems of insomnia and falling asleep.
When it is time for your sleep, just listen and follow along with my voice during the simple talkdown meditation, which will provide you with positive, deeper mind suggestions, which will all speak gently and easily to your relaxing subconscious self.
This track also features calm and gentle background sleep music combined with the naturally relaxing sounds and rhythms of ocean beach waves, so that you may truly rest in body, mind and spirit, as you drift off into your pleasant dreams ...
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This session is suitable for repeated listening, and regular listening will compound positive suggestions and / or your own positive results.
The end of this session will not awaken you, instead it will allow you to continue to drift and dream deeply into a complete and satisfying night's rest, so that you might awaken after your sleep's full duration feeling refreshed, rejuvenated and revived for your days ahead.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
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#sleephypnosis #sleeptalkdown #hypnosisforsleep
whoever is reading this, I love you. you may think "you don't even know. me". But if people can hate for no reason I can love. Love is more than a feeling, it is a mindset, it is a choice, it is a state of mind where you can see the world with kindness. Everyone is worthy of love in their own unique, beautiful way. you are a precious soul, wherever you are, I am sending love and peace your way through this keyboard. Sweet dreams!
Hello, I am 15 years old. I suffer with insomnia and your channel has helped me so much. I wanted to take a moment and thank you.
I discovered a useful collection of videos that should help on
so am i!! he is very helpful i agree
I want to acknowledge you Michael , I've stopped taking medication to fall asleep because of you!!!! You're saving lives and lifting the vibration this world need ! Thank you , you're an angel. I appreciate you and everything you do❤️
same here I dont need tylenol pm any longer!!
Same here!
Does anyone else besides me love when this man says the word “whilst”? 😂
Omg yes. :) lol!
Posh!
Did you see that he now sells T-shirts that day 'whilst?
Every day you make it possible for me to get to the next day. I have tried listening to others. I always come back to Michael.
I liked very much "you can allow yourself to use my voice as your own inner voice"..
That helps me a lot because I have constant stress thoughts that don't allow me to relax.
Thanks for your videos which I listen to every day !
A must !
Thank you my grandma had been having trouble sleeping and now she can I want to thank you very much and so dose my grandma 😊
Wonderful!
I don't know how this works but it does! I'm lying there thinking, ' this won't work, I don't feel relaxed at all ' but I fall asleep before making it to the end, and most importantly have a deep restful sleep with no nightmares!
isn't it wonderful I do the same !
@@mofreakie77 uu
Most soothing voice on TH-cam! I'm grateful for all of your videos but this one is my favourite. I've never been an insomniac but after going through a phase of consistently drinking on evenings, I was finding it very difficult to sleep on nights when I decided to stop drinking for a while. This track in particular has been really useful in helping me deal with that. I love the guided visualisation of each body part in order; turns me into a blob of jelly!
James Smith Thanks for the kind words! That's very positive to read of your overcoming your problems with sleep, following your drinking phase. Seems like the blob of jelly transformation is the surprising answer, haha - all the best and happy continued listening.
I'm not a relaxed person. Restless is what I'm known for and yet, somehow you enable me to get to that place of peace within. Thank you.
I agree, I've never heard the end of these videos, they're amazing!
connor brooks me neither 😄😄 they're really great
Only 15, but these videos help me so much. Thank you for taking the time to make these(:
+Chuck Norris You're welcome, happy listening.
Michael Sealey I love your voice its very calming to listen to it I don't know how to discribe your voice like if you agree pls
I've tried numerous other sleeping aids in the past week and they've all failed me. I've been unable to fall asleep until 6/7am! It was extremely frustrating. There was something different about this one. I don't even know when I fell asleep! Thank you so much for uploading! I will definitely be using this until I get over my sleep issues.
Shantae Robynn Great results, may your best and easy sleep continue.
Michael Sealey yes this was good. i did find myself fading at times. i think this will work for me over -time. this is new. i have tried a few others here and nothing. but yeah this one i think is gonna help with practice. i am quite agitated in my life now so once i hit the pillow ...boom.. thoughts and story-lines unfold at a rapid pace. i have been going through a period of dozing of and jolting from my sleep even after a few minutes.yeah i will continue with this one and like the previous writer, not even sure where i fell asleep (for the short time) it will take time for my agitation, etc to settle. will keep you posted if u wish. thank you.
Thank you... I have extreme insomnia and absolutely can not live without this recording! i also listen to several other recordings you have delighted me with and i thank you from the bottom of my soul for sharing your amazing gift and the absolute most calming voice I've ever known.
As soon as you say "relax" I have no choice but to do so!
Thank you Michael Sealey... your a dream come true!
💗Tracy💗
Micheal=NyQuil for real
ParaPerception lol 👍
Love your sleep hypnosis videos, they put me right to sleep. Couldn't sleep very well without them due to my anxiety.Could you do a sleep hypnosis for clearing your head of nightmares and scary images when closing your eyes. I know there are some on TH-cam but your voice is the best for relaxing. Thanks
-Your fan Nova
SolarCasanova Nightmares and scary images ... hmm, I'll think about that one. Glad you're liking the sleep sessions.
I agree! I have a terrible nightmare problem. To the point that it's not abnormal for me to wake up screaming.
paige harper that is much more extreme than my issue. have you spoke to a doctor?
@@MichaelSealey you really do wonders..i almost drowned and was having panic attacks but i don't take medication..i listen to you. Just the soothing tone and your reassurance is comforting..just..thanx.
Impressive. I chose this one last night, weather reporters predicted hottest night of the year so far in the UK, it didnt dip below 22°C. I wasnt really tired when I went to bed, so I chose this with the aim of keeping super calm which would help keep me cooler. I dont remember anything about this session after about the 5 min mark! So I guess it worked ✌
I do a hypnosis of some kind every night, i listen to other people's sessions, but I always come back to Michael's.
Michael. I just want you to know, that after boot camp I couldn't sleep well. Or relax. Thanks to you, I can now enjoy this again
thank you for posting to help us relax my daughter and I listen nighty to fall asleep , we love your voice and our favorite one is the one where you say eyes open 321 eyes closed deeper and deeper love it PRO-PEACE LOVE this one to
Melissa Hancock You're welcome, and thanks for the kind words Melissa. It's nice to know that you are liking this work enough to listen along with your daughter, as well. The 321 technique - that's called "fractionation" in case you were wondering. Best wishes to you both :)
Please never stop making these videos! There's one for every occasion and mood. The migraine one always eases my migraine even when nothing else works. This video I play for my partner when he can't sleep. He use to deny hypnosis could work, now he asks for your videos all the time
I've been an Insomniac since I was about 10 years old. Your video helps put me you sleep and I can't thank you enough. Keep it up, you're amazing.
+Mama Raspberry Great to know you are sleeping easier. Happy dreams.
Thank you so so sooo much for these videos! I'm only 18 but I've got severe sleep problems. These videos help me sleep through the night without waking up and they help me actually feel rested in the morning. Two things that I haven't had in years. Thank you again!
Of all the many many hypnosis vids I have tried, none have worked so well as Michael. His voice hits all the right buttons and it feels as if he is sitting right by me. That in itself is so comforting. Thank you so very much.
Michael, thank you for these videos. I'm going through many trials and tribulations currently. They have brought me peace and calm where there is none. Many blessings to you, and will keep listening!
thejuliajune You're welcome, I'm glad you're finding more peace and calm. I hope you continue to enjoy your listening :)
thank you. i frequently get severe night time anxiety and panic attacks and your videos are the only things that can usually calm me down. you’re like an angel
Hi! I would like more shorter meditations for sleep like this one. 30 minutes approxamitly. That would be so great!
I really Love this video and it is my favourite ❤
I trust this guy he sounds like liam neeson
Christian oops, I was getting relaxed and then I saw your comment and cackled out loud in the middle of the night.
I love you and your guided hypnosis and meditations! Ty so much ❤️
+Caroline Morphew You're welcome, so glad you're enjoying.
Indeed I am.. You rock!!
I just love your voice, it's so powerful & hypnotizing by itself, you helped me recover from insomnia that even alprazolam sometimes failed to. Thank you so much.
This was helpful! I did fall asleep but for some reason i woke up at 4 am once it ended. still helpful tho
I seriously did the same exact thing lol.
hi michael...i have difficulty to sleep which gets worse at times...i discovered ur video and it is extremely helpful to me...ur voice is so gentle and reassuring that I've never been able to hear ur complete recording as i fall asleep within five to ten minutes....and ur voice keeps resonating in my ears when i wake...many thanks...i have one request...please make something on fertility and conceiving...that will be of great help...thanks
+jayanti prakash I'm very glad you find this work helpful to you, Jayanti. Thank you for your kind feedback. I may do something for your request in the future. Best wishes.
+Michael Sealey very good
This really helped even tho I have insomnia,depression,anxiety and other mental issues. :)
LPS Candy Lover I have anxiety I feel u
Thank you Michael für letting us have this experience for free. You're doing a fantastic job. I have been listening to most of your guided meditations and in the beginning I was sure I wasn't up for that. I am a so called "head person" always in control of everything, not letting loose at all. I was stunned that after 5 minutes my eyelids drooped like a lizard basking in the sun :-)
I'm kinda glad not to know you in person. I think I'd fall asleep after 5 minutes talking to you, that can't be a compliment..... hahaha
though If I would know you, you could read the phone book to me every night and I'd fall asleep immediately.
Greetings from Germany
This guy's voice is like butter on my ears ヽ(´ー｀)ノ
His voice reminds me of Liam Neeson! Not sure if I spelled the last name correctly, I'm too sleepy to check the spelling. I had to re-type half of this!
lol same oh my gosh hes so good love it!
The fact he now has merch t-shirts that say " whilst " on it has made my day 😂
people should listen to this and let go their negativity and hate, it would help some people
This works amazingly for me, very quickly. Thankyou.
Just love this session. Please do more of these
Happy to say i have never been able to finish this meditation :D
OMG normally I can't fall asleep while listening to something but this helped me go to sleep earlier than usual! Amazing :)
Same…it’s like I have to listen/pay attention
I am grateful for your recordings. The help me sleep. Help me relax and help me face the challenges of as well as give me a little break from the outside world. Your work make a difference in my life. Thank you.
Barbi Kremen You're welcome, Barbi, it's great to read of your many benefits - may they all continue for you, easily and effortlessly.
I have anxiety and your videos are really helpful. hoping for another night of being able to fall asleep without too much anxiety tonight.
Thanks for posting! I fall asleep so quickly listening to your videos. I look forward to going to bed, because I know I will get a great sleep! Feels so much better in the morning! Thanks again!
AMack You're welcome, I'm glad you can look forward to some great sleep! :)
I only listened to this for 2 minutes and I'm already so sleepy
I have had a restless mind of late so I really need this.
Vary good vid it help
tried so many different voices but yours is the one that has made a difference in my sleep and confidence, I can't thank you enough xoxo
I fell asleep I only surface sleep ill put this on each night thank you so much
+Judith Birch You're welcome, sleep well.
These are the best to be found. Thank you so much.
starphlo123 You're welcome, I appreciate the kind words.
+Michael sealy Your Video's Are realy helping with my deep sleep. your voice is calm.. Thank you 👍
+enderj20o7 You're welcome, sleep well.
started listening to you about a month ago maybe more & ive never heard the ending to any of your videos😄😄 your voice puts me right to sleep!! thank you so much ❤❤❤
Was just about to go to bed and then saw this video just get posted. I guess I'll sleep well tonight :)
PwopSullay Hope you enjoy :)
you should do this on spotify so I can turn off my device while doing this. keep it up
+360 Noscoper I always dim the screen when using my laptop so the sound plays but there's no light, or if you use it on your phone you could turn it over so the screen is facing downwards?
Alice Kirby thank you for the tip I really appreciate it. :)
Michael has a gift thanks mate you have really helped me transform....it's taken my meditation to the next level thank you.
I have been listening to this for a few days and I don't even make it ANYWHERE close to the end! This is amazing! Thanks so much :-)
I also love you. UNFINITE Blessings your way XXX
You have a gift Michael, wonderful.X
I love to sleep talk Downs and the birds singing
thank you, I had the best dream ever last night. the voice is amazing!
This is wonderful - thank you for helping to calm and heal the world.
+Ancient Orchestra Authentic Solfeggio Sound Healing Music and Tones by Tom Cassella Glad you're enjoying.
These recordings are simply amazing
I just want to say I have no idea what anything after the first 10 or so minutes of this video is like, and it works. I never hit an 80 on my sleep score on my Fitbit other than the 2 nights I’ve listened to this before sleep
totally hooked on your channel! can't sleep without pretending to listen to you! Amazing!
I have been listening to different ones each night. Should I be listening to them for a certain period each?
This guys voice is like butter melting on hot toast
Gratitude and Blessings 🙏
I love this so much it helped me to feel relaxed and comfortable. Your voice is so soothing I love all of your videos they help me so much.
It relieves me, thank you and good night Mr.Michael
Thank you for your hard work and my easy falling asleep. 
I truly love your tapes I would. Toss and turn all night long now I am asleep with him 10/15 min. TY
I especially enjoy the journey tape
Your all videos are best
Excellent. This really helps send me to sleep. You have a great voice Michael.
gdoutch Good to hear of your improved sleep, and thank you for the compliment.
That guys voice change my life
I LOVE YOU SO MUCHHHH
This was my reaction when I opened up this video and heard your voice after a tiring day (up all night gaming)
thank you for all your teaching
Your videos have had such a positive effect in my life and i thank you sir. 😊
thank you so much for uploading this! This has been working really well so far 😄
+Kevin Box You're welcome, may it continue to bring you easy sleep :)
I started this and couldn't get 4 minutes into it with my mind racing, and I had to go and write. Almost an hour later, think its good to try again
Michael Sealey you are amazing
That worked better then expected. Thanks dude.
wonderful voice like a peaceful wave ....
Your voice is very soothing to my ears..
Brilliant.
So relax and beautiful
When I first saw a picture of the guy doing this I honestly thought it was the actor for Moriarty from the BBC version of Sherlock
Your voice is really relaxing
thank u so much I love these videos it help every one too
Thank You 😊 I lesson a Tell fall a sleep was 4 good hours of peaceful sleep l.. love your videos xx💛
so beautiful voice))) thank you
Thank you awesome sleep didn't get to hear the end :)
I need someone to "take the wheel" before I go to sleep because otherwise I hallucinate because me brain buzzes too much. not everyone has a metaphorical driving license though, but this guy is perfect
Thank you
Hi Micheal! Idk if you know what hypnic jerks are, but they're debilitating and they stop you from reaching rem sleep by jerking you awake. And it can happen for months, I was wondering if you can do something for this???? I'm desperate....
soothing voice. thanks
+sana afzal You're welcome.
thanks you really helped me 😑
go ahead and close down those eyes 👀...blinking maybe once or 💤💤💤
I'm going to try this for the first time tonight. Hopefully it helps!
that mad me fall a sleep
Dear Michael Seeley, I want to download sleep Hypnosis, the one with no nature sounds, just you talking. But I cannot find it. Would you please help me find it so I can buy it? Thank you, Judy Carr