八極拳101之五「合抱、甩手」Bajiquan 101(05) “HeBao & ShuaiSo”

Two very basic warm up exercises that were extracted from the Pigua system to help prep the Baji development. Looks easy but yet not that easy.

[@zenondolnyckyj4325]

Jin Ben Gong and basic conditioning is over half the battle. NECESSARY to be able to execute forms and truly learn. More of these. THANK YOU!!

[@samuelchau2860]

Ping shuai kong.. That my warm up for tai chi. Similar. ... Big thanks vince for sharing

[@samuelchau2860]

Taichi version arms swing..

[@wutan_nj]

太極「平甩功」👍

[@jerryy9447]

莫名想起了苏师傅。。

[@craigjou2493]

梅教練 請問這招式是著重在"鬆"嗎？ 之前在作劈山和圈抱， 師兄們總說我怎麼劈不出聲音呢(打在背上聲音太小)？ 唔桑(有鬆)才會大聲 ，想大聲卻又聳肩用力。

[@wutan_nj]

這是劈掛系統裡的東西，雙臂如軟鞭，必須完全放鬆，以腰帶動。

[@huanovai]

版主在視頻裡提到的手搖鼓
th-cam.com/video/V1nUFEXhlms/w-d-xo.html

[@wutan_nj]

😭謝謝

[@user-il3bt9vm8j]

劈掛掌基本功

[@thealone3934]

Este es el famoso estilo del "cocodrilo" Ataca con la boca y defiende con la cola...

[@tankarwoon8425]

和抱要如何练才能利用胸腔的力， 我怎么练都练不起来

[@wutan_nj]

雙臂要放鬆，打開微微平舉在身體兩側，吸氣挺胸，將背後兩個肩胛骨盡量合起來，然後吐氣將背後兩肩胛骨分開，重複幾下，雙臂輕鬆得隨著胸腔得一開一合前後搖擺，慢慢放大擺動範圍。

[@tankarwoon8425]

我试着慢慢练