Single Leg Defense: Opponent Locks Hands Block Ankle Walk Around

Cary Kolat teaches his Single Leg Defense: Opponent Locks Hands Block Ankle Walk Around
The KOLAT.COM Video Library that Cary Kolat has created includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medailst and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
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[@christophert7251]

I teach my youth wrestlers to hit a spladle from that position. It's the perfect position for it, their head is trapped inside your legs and they still have a hold of one leg.

[@ffnovice7]

Loving the longer time and fine details of every body movement

[@rwolf9005]

Great video, ur vids and website help me really become a better wrestler

[@YourWaterBoii]

Love your videos Dude!

[@FaresFares-mo3xv]

احسن كوتش 💪🇩🇿

[@hoonjekye1344]

thank you.it's helpful.

[@BalbirSingh-oc3nd]

Good job sir

[@bhushankumar8627]

Fantastic...

[@antoasap8644]

Very effective

[@VishnuRajKpAghoras]

Moves are nice but we should act at the right situation...we should have a presence of mind

[@shuaibsaifi2568]

Nice Broo

[@abhijitbakhale9282]

Nice

[@ahiremayur1234..]

Guruji

[@craigmeyers9137]

If it's a low ankle? Use your wizzer to a half on the back of their head, and crank him over as you step over. "Bruce Bumgarners' low ankle defense."

[@ganeshthorat1737]

Ok

[@AltafPahalwan]

Nice Pahalwan

[@snorlaxcom]

sic on bjj mats. Using this to take the back to make them pay for lazy and horrid setups

[@ahiremayur1234..]

Guruji