Single Leg Defense: Opponent Locks Hands Block Ankle Walk Around
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- Cary Kolat teaches his Single Leg Defense: Opponent Locks Hands Block Ankle Walk Around
The KOLAT.COM Video Library that Cary Kolat has created includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medailst and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
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I teach my youth wrestlers to hit a spladle from that position. It's the perfect position for it, their head is trapped inside your legs and they still have a hold of one leg.
Loving the longer time and fine details of every body movement
Great video, ur vids and website help me really become a better wrestler
Love your videos Dude!
احسن كوتش 💪🇩🇿
thank you.it's helpful.
Good job sir
Fantastic...
Very effective
Moves are nice but we should act at the right situation...we should have a presence of mind
Nice Broo
Nice
Guruji
If it's a low ankle? Use your wizzer to a half on the back of their head, and crank him over as you step over. "Bruce Bumgarners' low ankle defense."
Ok
Nice Pahalwan
sic on bjj mats. Using this to take the back to make them pay for lazy and horrid setups
Guruji