All of my programs can be found below! Build mass using my 5 day old school bodybuilding program payhip.com/b/4QPK --------------------------------------------------------------------------------------------------- * Bodybuilding Diet eBook and Audiobook* payhip.com/b/eYwvS --------------------------------------------------------------------------------------------------- Build massive arms using proven old school bodybuilding training methods payhip.com/b/yu73c USE CODE: LAUNCH25 For 25% off Old School Arm Training Program --------------------------------------------------------------------------------------------------- *Get The Old School Size and Strength Program HERE: www.boostcamp.app/pete-khatch... --------------------------------------------------------------------------------------------------- Online Coaching Program Here payhip.com/b/U3DY --------------------------------------------------------------------------------------------------- *Download My FREE Fat Loss Cardio Guide Here: payhip.com/b/DScG8 --------------------------------------------------------------------------------------------------- Transparent Labs: athlete.transparentlabs.com/pete Code: JAKKED for 10% OFF! --------------------------------------------------------------------------------------------------- Barbell Apparel: barbellapparel.com/jakked --------------------------------------------------------------------------------------------------- Follow me on Instagram: Jakked Send me an Email: PeterKhatcherian@gmail.com Visit my website: www.OldSchoolMassGain.com
Hey there what’s the difference between the 5 day old school strength & size programme vs the 5 day project mass one? I’d like to buy one programme but not sure what the difference is between the two. Help appreciated. Thanks
TIMESTAMPS 1:09 Train a muscle groups roughly 1-2 times per week 2:52 Focus on Progressive Overload 4:32 All working sets should be taken to failure or close to failure 6:08 Train with moderate volumes 8:08 Rest with sufficient rest periods 9:09 Rest days are part of the plan 11:20 Pick the right movements for your goal 12:02 Train with 4-12 reps on most movements 13:53 Deload every 6-12 weeks 15:50 The best training programs are often the most simple and basic of them all
Your MASS training changed my physique COMPLETELY!!!! It got me to workout smarter more efficiently and consistently….I did this program for 5 mos and wow what a difference…I got stronger and put on muscle and I’m over 50 …you are THE best fitness coach imo Diet plays a major too let’s be honest Just cut out alcohol and carbs
I agree 100%. His channel is better the Nipard, AthleanX and Renaissance. What he says is what actually works. I’ve been lifting for 4 decades. The nuances he mentions only comes from deep experience and trial and error
It's 3:am and I'm watching my fav fitness influencer...I know sleep is above all but couldn't stop myself...You are the person who changed my physique in just 3 months..The changes my body got in 3 months are more than what I got training 2 years....u r the most intellectual person
Brilliant video Pete. I’m brand new to all this muscle building and there is a lot of stuff on here. I think I’m going to stick with you and get myself a programme to get started. Thanks again
Hey Peter, great vid as always!can you make a video discussing shoulder pain seeing that almost all lifters suffer from joint pain somewhere in their journey. Thx
I train each muscle group 2X per week and feel consistent, strong and healthy. I no longer need to get bigger just maintain and up cardio (love to eat ya know!). Enjoy the channel.
Thats good, i was doing chest/back/delts and legs/arms split twice a week for a long time but a month ago i got so busy in my life that i changed to 1x muscle group per a week except i do back twice a week. Chest/back, arms, delts/back and legs split. Maybe i add more arms to end of the leg day because legs are my best and arms worst muscle group. In that case i dont even need to remove anything from my leg session, just add 3 sets of triceps and 3 sets of biceps for example.
Hey Pete I used to do 22-25 sets per body part a week. But weren’t seeing results. Since I started doing only 13-16 sets a week per body part I have seen great results. Thank you and greg doucette. I wouldn’t have seen these results without you and him.
Monday Chest and Triceps Tuesday Back and Biceps Wednesday Delta and Traps Thursday Quads, Hams & Calves Rest and repeat 2x within 7 days of each other. Example: Chest and Triceps on Monday and repeat on Saturday is 2 x a week (within 7 days) and the same goes for every muscle group. Start off doing 3 exercises 3x each for 10-12 reps. Practice getting stronger for 12 weeks before adding a set making it 3 exercises 4x each for 10-12 reps. REMEMBER DELOAD for a week before adding the extra set, meaning rest. Don’t do no exercising. I used compound moves and got bigger and stronger fast doing this and I got this idea from this man right here. He’s someone to listen too.
I'm roughly 3 weeks out of my first 'real' deload. I hit several PRs just prior, but I was starting to really regress (definitely accumulating fatigue). Took a week where I just did maybe 1/2 my usual volume with what was typically moderate warmup set weights/reps. I eased back into volume / intensity after that deload, and now I'm feeling like I could break some of those PRs again, only a couple weeks later. Will probably do these deloads every couple of months as fatigue builds back up. I think some PRs I'll flat out smash. A couple months ago, 110x10 was an AMRAP for machine preacher curls. I just hit 135x8 earlier this week. 💪
Been working out for years with little success. Only till recently trying to go to failure have I been seeing results. I think alot ppl don't know what going to failure really feels like. And how important recovery is. I started adding a abit more recovery days along with going to failure has been great for me so far.
Hi Peter, great video. I started to watch your channel few months ago, now I ve seen every single video, applying the principles and I ve seen tremendouse results. Thanks💪🏼 1 q: what surplus do you recommend to be in when mass gaining (I am intermediate, 90kg, 11% BF atm)
I’ve been training 7 days a week for a long time (1 hour-1.5) acutally lowering volume from 6x a week for 2 hours. Feeling better and made more progress. Just on the weekends there’s days I just knock out for a hour or two if I sleep any less than 7-8 hours any given day. And also get sick etc. but I almost everyday aim for at least 7-8
Hey Peter, I have been kickboxing now for a few months and before that I used your videos for weightlifting for about a year and saw a lot of progress. My kickboxing trainer told me I really have to work on my core strength (which includes the lower back he said) so I went to check out your channel to see if you have any videos about core strength. I found some shorts where you mention that you get most core strength by compound lifts, but if you would have to do some exercises for core specifically (for combat sports), what would you do? Thank you for the amazing content 💪💪
Ive tried aronlds high volume, mentzers hit high weight low volme go slow rep, and myo reps. Myo reps training is by far the best for me. It combines menzter but lower weight and slightly more volme.
food is the most important thing to me when it comes to trying to be big and strong. Now u add heavy lifting on top of that u would explode within 6 months. Now u add in 20m cardio after every workout for 4-6 times a week u would start to see abs and stuff. Its that simple guys
Love your videos and I was just thinking that I want to bless you like you have blessed me! I was just wondering do you happen to preach the gospel and get spiritually fit? 😁 "For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come." 1 Timothy 4:8 "10 He delighteth not in the strength of the horse: he taketh not pleasure in the legs of a man. 11 The Lord taketh pleasure in them that fear him, in those that hope in his mercy." Psalm 147:10-11 Ok. Amen and God bless! 🙏🕊️
People over train (not clinically) but people have too much junk volume and too much overlapping exercises and too little different angle exercises for the same muscle group. For example I can hit the lower outer or inner, middle outer or inner, upper outer or inner or the overall curvature/peak of biceps, all needing different exercises thus 'angles', same with all other muscle parts. Yet what I see are people doing the same old 'angle' in different ways and with too much of a junk volume and they run out of breath, muscle building isn't aerobic! Anyways, rant off, back to normal, LIIIIIFFFFFTTTTT!!! ;)
Its interessting, that you say more or less the opposite to Mike Mentzer. I prefer his style more. Recovery to the next increasing set is more important, in my opinion.
" Some people recommend exercises even for increasing dick size, it's just a trend it will come and it will go" Bro just roasted Sean Nalewanyj again 💀
All of my programs can be found below!
Build mass using my 5 day old school bodybuilding program payhip.com/b/4QPK
---------------------------------------------------------------------------------------------------
* Bodybuilding Diet eBook and Audiobook*
payhip.com/b/eYwvS
---------------------------------------------------------------------------------------------------
Build massive arms using proven old school bodybuilding training methods
payhip.com/b/yu73c
USE CODE: LAUNCH25 For 25% off Old School Arm Training Program
---------------------------------------------------------------------------------------------------
*Get The Old School Size and Strength Program HERE: www.boostcamp.app/pete-khatch...
---------------------------------------------------------------------------------------------------
Online Coaching Program Here payhip.com/b/U3DY
---------------------------------------------------------------------------------------------------
*Download My FREE Fat Loss Cardio Guide Here: payhip.com/b/DScG8
---------------------------------------------------------------------------------------------------
Transparent Labs: athlete.transparentlabs.com/pete
Code: JAKKED for 10% OFF!
---------------------------------------------------------------------------------------------------
Barbell Apparel: barbellapparel.com/jakked
---------------------------------------------------------------------------------------------------
Follow me on Instagram: Jakked
Send me an Email: PeterKhatcherian@gmail.com
Visit my website: www.OldSchoolMassGain.com
Bro, I took a half year off (Hip Replacements), from even watching videos...
You look fucking sick dude! Keep up the EXCELLENT WORK!👍
Peter share with us your 8 days workout plan
Hey there what’s the difference between the 5 day old school strength & size programme vs the 5 day project mass one? I’d like to buy one programme but not sure what the difference is between the two. Help appreciated. Thanks
TIMESTAMPS
1:09 Train a muscle groups roughly 1-2 times per week
2:52 Focus on Progressive Overload
4:32 All working sets should be taken to failure or close to failure
6:08 Train with moderate volumes
8:08 Rest with sufficient rest periods
9:09 Rest days are part of the plan
11:20 Pick the right movements for your goal
12:02 Train with 4-12 reps on most movements
13:53 Deload every 6-12 weeks
15:50 The best training programs are often the most simple and basic of them all
0-1 RIR is pretty taxing and unnecessary. 1-3 reps in reserve is more manageable for most people and would still yield hypertrophy very well
Thanks bro
Great tips Peter thanks !!
Peter can't wait for your food prep vids and nutrition. I believe your no nonsense approach to nutrition is super valuable and time-saving!
Will definitely cover this more 💪🏻
It’s regressive overload followed by each set to fatigue or close to fatigue. That’s not what he said.
Looking forward to it Peter
Looking for food prep as well!
My two cents = Release a Peter Pan peanut butter that doesn't taste like total crap.
The one fitness dude who’s videos I always watch
Thanks Peter for changing my life!
Your MASS training changed my physique COMPLETELY!!!! It got me to workout smarter more efficiently and consistently….I did this program for 5 mos and wow what a difference…I got stronger and put on muscle and I’m over 50 …you are THE best fitness coach imo
Diet plays a major too let’s be honest
Just cut out alcohol and carbs
Pete’s channel is super underrated. I recommend it all the time.
I appreciate the support
I agree 100%. His channel is better the Nipard, AthleanX and Renaissance. What he says is what actually works. I’ve been lifting for 4 decades. The nuances he mentions only comes from deep experience and trial and error
It's 3:am and I'm watching my fav fitness influencer...I know sleep is above all but couldn't stop myself...You are the person who changed my physique in just 3 months..The changes my body got in 3 months are more than what I got training 2 years....u r the most intellectual person
Could you please share how?
This is one of the best, concise, informative and sensical videos you have made. Good stuff..thanks!
Brilliant video Pete. I’m brand new to all this muscle building and there is a lot of stuff on here. I think I’m going to stick with you and get myself a programme to get started. Thanks again
Hey Peter, great vid as always!can you make a video discussing shoulder pain seeing that almost all lifters suffer from joint pain somewhere in their journey. Thx
one of the best videos on the road of building muscles ever..thanks peter
Thumbs up bro. You're the first person I've come across on youtube who explains deload properly.
Pete is the guy who deserves mil subs man! Man is a legit book in bodybuilding ❤
I train each muscle group 2X per week and feel consistent, strong and healthy. I no longer need to get bigger just maintain and up cardio (love to eat ya know!). Enjoy the channel.
Thats good, i was doing chest/back/delts and legs/arms split twice a week for a long time but a month ago i got so busy in my life that i changed to 1x muscle group per a week except i do back twice a week. Chest/back, arms, delts/back and legs split. Maybe i add more arms to end of the leg day because legs are my best and arms worst muscle group. In that case i dont even need to remove anything from my leg session, just add 3 sets of triceps and 3 sets of biceps for example.
Hey Pete I used to do 22-25 sets per body part a week. But weren’t seeing results. Since I started doing only 13-16 sets a week per body part I have seen great results. Thank you and greg doucette. I wouldn’t have seen these results without you and him.
Monday
Chest and Triceps
Tuesday
Back and Biceps
Wednesday
Delta and Traps
Thursday
Quads, Hams & Calves
Rest and repeat
2x within 7 days of each other. Example:
Chest and Triceps on Monday and repeat on Saturday is 2 x a week
(within 7 days) and the same goes for every muscle group.
Start off doing
3 exercises 3x each for 10-12 reps. Practice getting stronger for 12 weeks before adding a set making it
3 exercises 4x each
for 10-12 reps. REMEMBER DELOAD for a week before adding the extra set, meaning rest. Don’t do no exercising.
I used compound moves and got bigger and stronger fast doing this and I got this idea from this man right here. He’s someone to listen too.
I'm roughly 3 weeks out of my first 'real' deload. I hit several PRs just prior, but I was starting to really regress (definitely accumulating fatigue). Took a week where I just did maybe 1/2 my usual volume with what was typically moderate warmup set weights/reps. I eased back into volume / intensity after that deload, and now I'm feeling like I could break some of those PRs again, only a couple weeks later. Will probably do these deloads every couple of months as fatigue builds back up.
I think some PRs I'll flat out smash. A couple months ago, 110x10 was an AMRAP for machine preacher curls. I just hit 135x8 earlier this week. 💪
I just started Pete's workout on the Boostcamp app. Loving it so far.
Thanks for all great advice and tips and great video .
These tips helped me a ton and i didnt need to bulk at all
I love the strait forward information no bs
Love the longer format
Fr
I appreciate the feedback. I will do more like this if you guys enjoy it
Been working out for years with little success. Only till recently trying to go to failure have I been seeing results. I think alot ppl don't know what going to failure really feels like. And how important recovery is. I started adding a abit more recovery days along with going to failure has been great for me so far.
Good shit. Glad I stumbled across your content.
Hi Peter, great video. I started to watch your channel few months ago, now I ve seen every single video, applying the principles and I ve seen tremendouse results. Thanks💪🏼
1 q: what surplus do you recommend to be in when mass gaining (I am intermediate, 90kg, 11% BF atm)
Quality as usual.
I appreciate the support 💪🏻
Another classic from Pete !
💪🏻💪🏻
As always great advice Pete. Can I ask your opinion off stronglifts 5x5
Great content as always. Thanks.
Glad you enjoy the content 💪🏻
I'm in the army and starting to look like a squirrel of the dry summer. I need gains asap
You make so much sense and yet your right it is simple.especially when you say things how they are .🤝
Awesome video!
Excellent commentary 😊
I’ve been training 7 days a week for a long time (1 hour-1.5) acutally lowering volume from 6x a week for 2 hours. Feeling better and made more progress. Just on the weekends there’s days I just knock out for a hour or two if I sleep any less than 7-8 hours any given day. And also get sick etc. but I almost everyday aim for at least 7-8
Very helpful. Thank you
Hey Peter, I have been kickboxing now for a few months and before that I used your videos for weightlifting for about a year and saw a lot of progress. My kickboxing trainer told me I really have to work on my core strength (which includes the lower back he said) so I went to check out your channel to see if you have any videos about core strength. I found some shorts where you mention that you get most core strength by compound lifts, but if you would have to do some exercises for core specifically (for combat sports), what would you do? Thank you for the amazing content 💪💪
💪🏼 this is the TRUTH!
❤❤ love your informative videos
💪🏻💪🏻
Now there's a good boy 🐕 3:10
Pete's got that Daawwwg in him too.
I would be curious to know your input on training volume for people with physically demanding jobs.
What do you think about Mike Mentzers training philosophy?
Meth works.
I see you doing rack rows in some of your clips. Can you go over this exercise?
I can cover in detail in a future video
Is there possibly a full track available of the intro song. For personal use. It's badass
The body achieves what the mind believes
Yeah, everyone says 5-30 reps, but 30 reps is crazy for big lifts
Hey Pete, what's the exercise in 16:08, (10 th point) a variation of Pendle row or just heavy barbel row from the rack. Appreciate the content.
That's usually called the Yate's Row
It targets lats
Gotta gain that quality mass!!! ❤️💪🏋️♀️
💯
I love this chanel...very down to the ground and no fucking horse shit content.
Ive tried aronlds high volume, mentzers hit high weight low volme go slow rep, and myo reps. Myo reps training is by far the best for me. It combines menzter but lower weight and slightly more volme.
Ive had luck lately doing hit with drop stets to start. Omg i need 15 min to recover.
food is the most important thing to me when it comes to trying to be big and strong. Now u add heavy lifting on top of that u would explode within 6 months. Now u add in 20m cardio after every workout for 4-6 times a week u would start to see abs and stuff. Its that simple guys
Make a blueprint to mass program with 4 phase programs
What is your opinion about doing 1 rest week instead of a deload?
I agree
First watch the video kid, you commented as soon as he uploaded the video
💪🏻💪🏻
Please share your program
i noticed my legs grew faster than my upper body doing 2 times a week but going full ham. instead of 3 times upper.
I do have a Software Package for Training a muscle group 7 days onward a week.
Just so y’all know.
I get stuck on phone number for purchase... look into dropping this phone number option from the purchase details
can you talk about bad days at gym?
Love your videos and I was just thinking that I want to bless you like you have blessed me! I was just wondering do you happen to preach the gospel and get spiritually fit? 😁
"For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come." 1 Timothy 4:8
"10 He delighteth not in the strength of the horse: he taketh not pleasure in the legs of a man.
11 The Lord taketh pleasure in them that fear him, in those that hope in his mercy." Psalm 147:10-11
Ok. Amen and God bless! 🙏🕊️
Jacked is a natty. Fact! Tons of time in the gym and knowledge of what works and what doesn’t
Facts
I know this is random but how old are you? And how have you found maintaining size as you age?
Please add timestamps
People over train (not clinically) but people have too much junk volume and too much overlapping exercises and too little different angle exercises for the same muscle group.
For example I can hit the lower outer or inner, middle outer or inner, upper outer or inner or the overall curvature/peak of biceps, all needing different exercises thus 'angles', same with all other muscle parts.
Yet what I see are people doing the same old 'angle' in different ways and with too much of a junk volume and they run out of breath, muscle building isn't aerobic!
Anyways, rant off, back to normal, LIIIIIFFFFFTTTTT!!! ;)
“Trens come and go”
Peter why does arnold franco etc all have incredible upper chest? A bunch of the old school guys have absolutely insane upper chest wtf?
Love this dude’s advice. Broski gives me Big Bang Theory Penny’s ex boyfriend vibes
You don’t know how many how ‘Your momma is’ jokes I have for you Peter. BECAUSE your a damn Rageoholic and you know its true.
Its interessting, that you say more or less the opposite to Mike Mentzer.
I prefer his style more.
Recovery to the next increasing set is more important, in my opinion.
Peter Katcherian should marry Bailey Sarian
"Let's say you bench 225 for 10 reps..."
Oof
"Take your seggs to failure." 💀
👍
💪🏻💪🏻
Now that I got stronger I need more rest
And once you fine something that works its time to switch it up 😅
❤for🇮🇳 pro😊
💪🏻💪🏻
An actual No bullshit channel....
Every tip counts....
First here ❤
Nobody cares 🤡
💪🏻💪🏻
Long video!
I thought he said tren comes and goes.
I do all of this but I still dont look like you putting years of hard work and good diet in the bank.
Cause you don't use steroids.
HI Dog, bye dog
Third ❤👍👌
🤓
💪🏻💪🏻
Last 💪
💪🏻💪🏻
" Some people recommend exercises even for increasing dick size, it's just a trend it will come and it will go"
Bro just roasted Sean Nalewanyj again 💀
If she thinks you're too creepy 💀
You shall show her , your PP 🍌 🗿
Nobody cares
@@kauapedra3813you did 🤓
Need time stamps to get a thumbs up from me.
The only natural bodybuilder in fitness community Pete The 🐐 Khatcherian 💪
he's not natural
@@average.tren.enjoyerhow can u say so
@@night_traffic go get a knowledge about this sport! He's not natural obviously
Train 1 muscle 2 times per week just for steroid dude
What’s the thought process here?
3 times per week is better than once a week peter
" Some people claim that they deadlifted 300 plus pounds in their teenage years"
Bro just roasted GOOFYGOOBER (🐷) 💀
Who's that guy
@@sankalpverma618scoobydoo
@@sankalpverma618He comments on many Pete's videos. He got a 🐷 pfp