Free 2-Minute Quick Focus Reset Meditation: Regain Focus to Work, Study, or Get Tasks Done

Having trouble focusing? Need to study or get work done? Looking for something to focus your classroom or team? Reset your focus with this quick mindfulness exercise. Narrated by Headspace Meditation and Mindfulness teacher Kessonga Giscombe, this meditation for focus will bring out the innate concentration within you and help you get back on track without getting distracted. Quick and easy exercise to regain your focus.
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[@faustito4681]

This is exactly what I needed, a quick way to go back into work. Sometimes even a 5+ min meditation can feel a bit worrisome when we are running against the clock...

[@chloegrider2983]

I needed this so bad rn

[@lalchandbhagat6257]

​@@chloegrider2983😢😢😢+jr mo 😮

[@tulip29192]

As someone who's a beginner to meditation, it's perfect.

[@jamiemaclaren4187]

That was brilliant, thank you. I’ll be using this again in the future!

[@headspace]

Thank you for the kind words! 🧡

[@HlifeRomania91]

THANK YOU Kessonga you are a great narrator

[@headspace]

🧡

[@moo_moon128]

I love love love headspace!

[@TrenchSetter]

Thanks wellbeing class... Very helpful

[@TheDog2137]

thank you for this one ❤

[@CandyLemon36]

This content is a beacon to enlightenment. Reading a book with akin themes was a life-altering experience. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

[@kutluakalin5129]

Thank you!!!

[@headspace]

You're welcome. 🧡

[@Nadia_rose112]

Thank you I need this to reset my mind after I saw a Spider

[@Why_do_we_hafta_choose_handle]

LMAO IM SORYRBHEWGH

[@Asad-wq9qg]

Watching this after my parents beat me up so i can go back to studying

[@quackman]

Wow, great especially for a lil 2-min meditation!

[@teel3651]

Hey! Scroll Back up and listen to the Audio. No Comments for you!

[@EliotHighfield]

thanks,that's what I needed

[@sunshine-uf8xi]

thank you for this one!

[@destrocamila8]

I could not focus and decided I am going to start knitting 😂

[@nyasha4964]

Is there a longer one exactly like this?

[@luh_twixx]

Love it!

[@rai0325]

thank you for thisss

[@Wokeafricantvs]

Good technical

[@pradnyaalne760]

25/04/2024 Done ✅

[@Kittenmatchreal]

❤❤❤❤❤

[@ip3931]

Ok.

[@joeschmo1516]

I'm bad at this

[@YtSingh-y8x]

There is not trancedental meditation on your app it's very bad

[@ClarkKardux]

Thank you!!!

[@StephinePrysock]

Wow, great especially for a lil 2-min meditation!

[@MurielJackson-k7y]

Thank you!!!