35 Min Full Body Dumbbell SUPERSETS (Strength Training) | FULL BODY Series 19
ฝัง
- เผยแพร่เมื่อ 11 มิ.ย. 2024
- Welcome to today's 35 minute full body dumbbell supersets workout! This strength training session is designed to maximize efficiency and keep your heart rate elevated by pairing exercises that target different muscle groups.
You'll perform two exercises back-to-back, working for 40 seconds on each exercise, followed by a 30 second rest. The workout covers all major muscle groups, from squats and chest presses to Romanian deadlifts and renegade rows. We’ll end the session with a challenging tri-set to finish strong.
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**WORKOUT DETAILS*
⏱️ Duration: 35 minutes
🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 20 & 30 lb dumbbells; Tiff is using 8 & 10 lb dumbbells.
⏱️ Superset Intervals: 40/40 Work / 30 Sec Rest
🔥 Finisher: 30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this Full Body Dumbbell SUPERSETS Workout
Warm Up // 8x30
High Knees
Squats
Jumping Jacks
Lateral Squat Walk
Push Ups
Mountain Climbers
Bird Dogs
Jump Rope
Workout // 40/40/30
Squat
Goblet Squat x1 Dumbbell
Chest Press
Iso Chest Press
Bent Over Row
Bent Over Single Arm Rows
Shoulder Press
Upright Row
Twist Curls
Cross Body Curls
Single Arm Extension R x1 Dumbbell (20#)
Single Arm Extension L x1 Dumbbell (20#)
Romanian Deadlift
1-1/2 Romanian Deadlift
Dumbbell Flyes
Dumbbell Pull Over x1 Dumbbell
Renegade Rows
Dumbbell Push Ups
Lateral Raise (20#)
Bent Over Rear Delt Row (20#)
Wide Curls
Hammer Curls
Tricep Kickback R x1 Dumbbell (20#)
Tricep Kickback L x1 Dumbbell (20#)
Rear to Curtsy Lunge R
Rear to Curtsy Lunge L
Good Morning
Dumbbell Swing
B-Stance RDL R to Single Arm Wide Row R x1 Dumbbell
B-Stance RDL L to Single Arm Wide Row L x1 Dumbbell
45 Degree Press (20#)
Rear Delt Flyes (20#)
Finisher 30/30/30
Goblet Squat Partials
Goblet Split Squat R Partials
Goblet Split Squat L Partials
Cool Down & Stretch (4 mins)
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! - กีฬา
Thanks for the workout! 👌
I think this is only the second time ive seen dan in a tshirt 🤣🤣🤣 the other was a ab workout from about 3 years ago
I love supersets! Thank you so much - you guys are the best!
Makes me super happy to see so much workouts with both of you now!!!
Love You Both Legend Fam!!
Thanks fo this Superset!!! 💖💎🙌∞
Man... this one was tough!! another good one...thank you for sharing.
I just followed this group around 2 weeks. Incredible workouts. Full formation. Good stuff. Nice efforts.
You two ROCK. What an amazing workout start to finish. Thank you so much.
Yall killed me with this one, props to you both for having stregnth and endurance 🎉
Thanks for this dumbbells workout beautiful day
Since I’ve started working out with you 6 weeks ago I’ve seen great results. Before I was stuck in a rut. Finally losing some stubborn fat at age 43.
Would love to see some off day/recovery workouts to keep moving everyday.
Incredible workout with weights for upper and lower body. I'm catching back up. Thank you!!!!
Thanks you so much !!!!
the workout session is very helpful. Thank you Madam and Thank you Sir.
LOVE this workout. My schedule doesn't allow me to do a real split so I hit full body every time I go to the gym, and this really does it! Sometimes I sub in a machine for a dumbbell to mix it up. Thanks as always! Also Dan miss the long hair, but I'm still repping long haired gym guys on your behalf! 💪
Woo.. this was tough.. thank you both..... body on fire 💥💥💥💥
Incredible workout. Awesome. Thank you
This one is great! Thankyou😊
The best training channel ever 💪 Keep it up 😊👏
Absolutely loved this! Thank you ❤
thanks for the doubles especially
Thank you guys!! Awesome 🙏🏼🙏🏼🙏🏼🙋🏻♀️🔥🔥🔥
That was a great workout to start off my Sunday! 👍
what an awesome workout! thanks guys!!!!
Thanks you for the workout 💪🏼🇪🇸
I love wok out ❤with you guys
This was 🔥 Thank you!
Love this 💯💪🏼
Best duo ever, great Workout thank you both 💯💯💯
Thank you sir 🥇🙏🏻
Merci pour votre professionnalisme vous êtes les meilleurs je vous adore 🙏🙏🙏🙏🙏🙏👌👌👌🙌🏼🙌🏼🙌🏼🙌🏼
Stupendo allenamento 💪💪💪💪💪
Thank you for the workouts! I really enjoy them and I like that they're hard.
We’ll give this workout a shot! Thanks
Tks from Indonesia ❤
🥵🥵🥵 Incredible workout !!👏🏻👏🏻
Big up. This was quick.
Awesome 😎
I started my 75 day challenge with you and im almost at the end, thank you for keeping me motivated!
My 2 year long lasting back pain is gone and i feel great!
Best regards from the Netherlands
Я знаю как проведу вечер сегодня ❤thank ❤
The curtsey-lunge combo got me 🔥🥵. Hate-love relationship with supersets, but great workout though, thank you!
Thx you! Burned 200 cal..
Tôi đã xem và tập luyện theo từng động tác mọi thứ hoàn toàn hợp lý và hoàn hảo, nó tan chảy mỡ trên cơ thể của tôi, cảm ơn đã cho tôi một bài tập hiệu quả
looking for something, new. subscribed. panama here
I was NOT ready for the drop at 26:40
You guys are awesome! Wondering how you kickbacked 30lb though 😮
Dang!
Only back slim workout plz
cool
Great one! Whew, barely made it 😅
💯💯💯💯✌️✌️✌️
Done 12 June
Merci beaucoup.. such a niccceee workout. CU soon
❤❤🙏👍
Hey guys, I'm a new member. I am "skinny fat" and want to start doing a full body workout 3 days a week, MWF. Anyone recommend a good video?
😀😅
Difficile fare gli esercizi con un gattino di nemmeno due mesi che mi morde i piedi pero😂