Love this girl, I don't know her but she just seems so sweet and shares everything in such a kind and genuine way. Also really important and nice of her to share the reminder that it's ok to "refeed" and listen to body's ques and need for more/less food at times.
So nice to see that you genuinely says and shows what you eat according to your body feelings and need, whiteout pushing Paleo or Zone or No Carbs…It is refreshing to see that you eat like a human being. Thank you!
My daily breakfast 2.6oz plain oatmeal with 1 scoop of whey isolate and water. After cooked 2-4oz cups of mixed fruit (drain juice out, hidden sugars) mix fruit in oatmeal. I do not drink coffee (caffeine sensitive) instead drink 23oz water. This is one of the reasons why I enjoy following you both, down to earth common sense info, everybody's different, trial and error, test it out. So cool! Thank you.
This was very helpful to see! A top CrossFit athlete recently shared what they eat in a day and it really didn’t seem like much considering the amount of training they do, being a CrossFit competitor like yourself. Also, thanks for sharing your late night snack! Shows your human 👯♀️ and it was also a great message for us to listen to our bodies rather than always being super strict with calories and macros. Thanks again!
Great video. It was helpful to hear that that sometimes your body needs more than you think. Solid choices on the life cereal and pbj. Cinnamon life cereal is one of my go to’s when I need a treat...I buy individual servings to help with portion control. I may have to try the optigreens...been thinking about it...
My go-to breakfast are oatmeal or eggs. I don’t eat fried foods. I put bananas, strawberries, and peanut butter in my oatmeal. Your tips are awesome, Patrick and Kristi! 😊👊🏾💪🏾🇺🇸
Thank you ma'am! So honest, and i think it fits my randomness as well. I used to eat less before I started scaled workouts, it was okay. Then I started entering into 2 scaled workouts in random days, it was still okay but felt I have moods or splat at night. Then there was scaled+, from here there is week or two that I was so energy less and I was not sure whats happening and I did not consider my food intake. When I ate a little bit more, my mood started to change slowly and I can sustain throughout the day. I will continue to find the right food and output balance. anyway just blabbing along. Thank you again.
I'm 185, and have been doing Intermittent Fasting (14:10) for two months, which is really awesome by the way...increased energy, production, and feel, but I do hit the end of the day sometimes and still have MACROS to get. Sometimes I really want them, but usually I end up eating after my "FED" window (11am-9pm), and then I feel like I'm cheating. Thanks for reminding that you gotta listen to the BOD!
Don’t bother with the mL setting on the scale, it just goes 1mL = 1g, which corresponds to the density of water at 25C (and of most water-based stuff we drink, the differences are too minute to matter for kitchen scales anyway)
Great vid... love the ‘real life’ stuff. It’s quite a bit of food to start the day... how long after you’ve scarfed it down would you likely head to the gym? Keep ‘em coming.
Great information on what you eat for breakfast & late at night. I still eat the same thing for breakfast. Is it good to have a drink during training or should I have something to eat as well? I normally tried to load up on calories based off of what is available for me to eat on that given day. I agree with you 100% that everybody is different. I DEFINITELY need to add more calories because there is times when I do feel cranky
I really appreciate nutrition information. Thank you. Question: Why not just butter in the pan? I previously used olive oil but the taste was bland and my eggs would often stick. Butter works better, tastes better, and the calories aren't an issue for someone like you. Thanks :)
Great information thank you! Lately I have been really hungry even after eating all of my calories/macros for the day. I'm making sure I have a glass of water before I eat more and I felt so guilty for eating more. Its good to know i'm not the only one and this is probably my body telling me I need to re-feed.
Yes, don't feel guilty! Some days you might just need a little more! It is always good to try to drink a glass of water or go for a walk to make sure you aren't just bored but if you are still hungry then have a small snack!!
Ma’am I eat exactly at similar times you guys do. Now I am not a Bodybuilder or Power Lifter or CrossFit or Strongman person like you guys. I am just a regular dude who’s a Navy Veteran/Hospital Corpsman and just want to mainly stay in shape and compete in some of those sports but mainly marathons and triathlons and ultramarathons and Spartan Races and a few Battlefrog Races each year. But my eating habits are like you two and your friends who also eat and train like you. I don’t eat what you eat, but eating times are the same. Go Navy! If and when I go to Ohio later on, I will have to drive over from Dayton and check out your gym and get a few hours of exercise in. It looks nice! I saw an episode where you and your husband put up bars that resemble a gauntlet training course. If still up, will hit shit for sure. That was fucking awesome and amazing by you two to do that. Again you guys inspire us all to be better versions of ourselves. Massive Iron by Steve Shaw is damn good too! Y’all rock!
Nice healthy breakfast 👌. I like to add little bit of mozzarella cheese and spinach to my eggs. I workout fasted, it's suitable for me and I feel light.
Ooops (cracking eggs) - haha can see Pat saying "man i've gotta clean that!" haha - Brocoli for breakfast - I'll pass.... great content as always guys. Thanks for sharing
What about a glass of wine at dinner? I'm not a Games athlete by any stretch but I do try to keep to a solid food plan & work hard at the box. Yeah or nay to the wine. I'm curious. Thank you so much. Love your videos!!
What scale are you using in the video? My wife doesn't like the bulk of the one she's currently using, I'd love to investigate getting her one of those
building muscle takes fuel lots of fuel cardio not so much feed the engine if u want to work the fast twitch muscle fiber like momma says eat eat whats the matter eat
I use 1stPhorm Reds and Greens! Pat and I have tried a bunch and these are def our favorite!! We linked in the bio and you can search reds and greens and it should pop up (The option Health stack)
You should look into krill oil instead of fish oil. higher antioxidant content due astaxanthin content thus less likely to go rancid which has been a problem with fish oils. Check out Mercola.com and search "krill oil". He has a wonderful health website.
Great video! 🏋️♀️Do you weigh everything even though you eat the same every day? If you make the same coffe every day I don’t see the point on weighing every time. I think it’s easy when you eats similar stuff so that you don’t need to weigh everything😌
Kristi and Pat are very transparent on their lifestyle which does include supplements. I believe that they are not “shilling” as much as sharing what works for them. She is a pro athlete so she has sponsors. You can’t make a living with the CrossFit purses unless you win The Games, Rogue and Dubai. Lower placements just don’t pay the bills. Pat and her also run a CrossFit Polaris with her mom. She works her tail off and still finds time to share what works with us. You may have been poking a bit but you have to understand that she truly values us as followers and is very responsive to our comments. She really does care about our fitness and would not steer us to a product just because they pay her. I think she does a great job of standing behind the products she uses on the daily.
@@Fergushow Thank you for your response. I'm not sure why you are detailing Kristi's values and lifestyle as if you know her personally. It comes across like you are trying to defend her but rest assured that my comment was not trying to attack her. I was rooting for her to place in the top 5 of Stage 1. My comment was short so I can see how it may be misinterpreted. I was just leveling because you know how much she has a camera in her face and how easy it would be to make a video detailing what she eats in a day. I just think the endorsing and advertising game is comical when you read between the lines. It would be cool if she could just come out and say, "hey guys, nobull sponsors me but here are the reasons I've chosen them as a sponsor..." Instead, sponsors have too much power as if they choose their athletes and dictate what they say so that most people are being advertised to and don't even realize it.
I'm not a chef. I'm literally an idiot. However, I do know that if you crack your egg INSIDE the pan, it won't make a mess off your oven... Life hacks for a more efficient life.
I do one meal a day for over 5 years ..... this is not one meet a day ... she talks how she has breakfast and stuff at dinner than a snake before bed or two right there is 3-4 meals .... never mind protein shakes people for some reason don’t think that counts but a calorie is a calorie
I don´t know Kristi personally, but she seems like such a genuine person. An incredible athlete!
Love this girl, I don't know her but she just seems so sweet and shares everything in such a kind and genuine way. Also really important and nice of her to share the reminder that it's ok to "refeed" and listen to body's ques and need for more/less food at times.
So nice to see that you genuinely says and shows what you eat according to your body feelings and need, whiteout pushing Paleo or Zone or No Carbs…It is refreshing to see that you eat like a human being. Thank you!
Thanks for watching!!
Waking up at 1 am hungry was my normal when I was on a calorie restrictive diet.
Stopped that real fast.
What was your solution ?
My daily breakfast 2.6oz plain oatmeal with 1 scoop of whey isolate and water. After cooked 2-4oz cups of mixed fruit (drain juice out, hidden sugars) mix fruit in oatmeal. I do not drink coffee (caffeine sensitive) instead drink 23oz water. This is one of the reasons why I enjoy following you both, down to earth common sense info, everybody's different, trial and error, test it out. So cool! Thank you.
This was very helpful to see! A top CrossFit athlete recently shared what they eat in a day and it really didn’t seem like much considering the amount of training they do, being a CrossFit competitor like yourself. Also, thanks for sharing your late night snack! Shows your human 👯♀️ and it was also a great message for us to listen to our bodies rather than always being super strict with calories and macros. Thanks again!
Thank you so much!! Thank you for watching :)
I always keep food next to the bed. At least twice in the night. Breakfast for me is 8 whole eggs with spinach, mozzarella with bacon and 8oz steak.
Great video. It was helpful to hear that that sometimes your body needs more than you think. Solid choices on the life cereal and pbj. Cinnamon life cereal is one of my go to’s when I need a treat...I buy individual servings to help with portion control. I may have to try the optigreens...been thinking about it...
Absolutely!
My go-to breakfast are oatmeal or eggs. I don’t eat fried foods. I put bananas, strawberries, and peanut butter in my oatmeal. Your tips are awesome, Patrick and Kristi! 😊👊🏾💪🏾🇺🇸
Love that!
Kristi Eramo Me too! You guys rock! Amanda Barnhart and the community rocks too!🎸🤘🏾😊❤️
I make my own protein shakes with oatmeal, blueberries, whey protein, bananas, ground cinnamon and almond milk and eggs.
you are the best!!!! thank you for sharing!!!! im so happy I found you
!!
thanks!!
this was extremely helpful! thank you so much for putting out videos like this that are so informative and better our lives!
I’d love to hear you talk about your Whoop recovery and how your food timing may or may not affect it.
Dear Kristi once again thx u 4 sharing ur knowledge learning lots from ya, best wishes on all ur training and competitions.
Thank you ma'am! So honest, and i think it fits my randomness as well. I used to eat less before I started scaled workouts, it was okay. Then I started entering into 2 scaled workouts in random days, it was still okay but felt I have moods or splat at night. Then there was scaled+, from here there is week or two that I was so energy less and I was not sure whats happening and I did not consider my food intake. When I ate a little bit more, my mood started to change slowly and I can sustain throughout the day. I will continue to find the right food and output balance. anyway just blabbing along. Thank you again.
Another informative and great video! Thank you for sharing.
What app are you using to track your nutrition?
Thanks for this and great to meet you! 🙌👑👌
I'm 185, and have been doing Intermittent Fasting (14:10) for two months, which is really awesome by the way...increased energy, production, and feel, but I do hit the end of the day sometimes and still have MACROS to get. Sometimes I really want them, but usually I end up eating after my "FED" window (11am-9pm), and then I feel like I'm cheating. Thanks for reminding that you gotta listen to the BOD!
Gurl I tried greens in a can, no go, now am doing real green /fruits juicing! Highly recemended!
Good info! Everyone’s body is different
I would keep listening to you all day ..just please keep talking
Don’t bother with the mL setting on the scale, it just goes 1mL = 1g, which corresponds to the density of water at 25C (and of most water-based stuff we drink, the differences are too minute to matter for kitchen scales anyway)
I was about to comment about this, I was like what the hell mL on a scale!!
She might have changed it from ounces to ml though.
why is she so likeable and genuine? i want to work out now. and subscribe.
Thank you for watching. And the kind words!
I literally love her intro
Great vid... love the ‘real life’ stuff.
It’s quite a bit of food to start the day... how long after you’ve scarfed it down would you likely head to the gym?
Keep ‘em coming.
I wondered that, i can't train on a full stomach, that would take me about 3 hrs to digest.
Great information on what you eat for breakfast & late at night. I still eat the same thing for breakfast. Is it good to have a drink during training or should I have something to eat as well? I normally tried to load up on calories based off of what is available for me to eat on that given day. I agree with you 100% that everybody is different. I DEFINITELY need to add more calories because there is times when I do feel cranky
I really appreciate nutrition information. Thank you. Question: Why not just butter in the pan? I previously used olive oil but the taste was bland and my eggs would often stick. Butter works better, tastes better, and the calories aren't an issue for someone like you. Thanks :)
Reds and greens together tastes good. MUCH better than just greens on their own... especially that last gulp lol. EUGH!!
Totally agree! Reds make the greens sweeter :)
@@Kristi-Eramo-OConnell What is the brand? Is it also Level 1?
Great information thank you! Lately I have been really hungry even after eating all of my calories/macros for the day. I'm making sure I have a glass of water before I eat more and I felt so guilty for eating more. Its good to know i'm not the only one and this is probably my body telling me I need to re-feed.
Yes, don't feel guilty! Some days you might just need a little more! It is always good to try to drink a glass of water or go for a walk to make sure you aren't just bored but if you are still hungry then have a small snack!!
Awesome advice! Thank you! 🙏🏼
Ma’am I eat exactly at similar times you guys do. Now I am not a Bodybuilder or Power Lifter or CrossFit or Strongman person like you guys. I am just a regular dude who’s a Navy Veteran/Hospital Corpsman and just want to mainly stay in shape and compete in some of those sports but mainly marathons and triathlons and ultramarathons and Spartan Races and a few Battlefrog Races each year. But my eating habits are like you two and your friends who also eat and train like you. I don’t eat what you eat, but eating times are the same. Go Navy! If and when I go to Ohio later on, I will have to drive over from Dayton and check out your gym and get a few hours of exercise in. It looks nice! I saw an episode where you and your husband put up bars that resemble a gauntlet training course. If still up, will hit shit for sure. That was fucking awesome and amazing by you two to do that. Again you guys inspire us all to be better versions of ourselves. Massive Iron by Steve Shaw is damn good too! Y’all rock!
Nice healthy breakfast 👌. I like to add little bit of mozzarella cheese and spinach to my eggs. I workout fasted, it's suitable for me and I feel light.
Ooops (cracking eggs) - haha can see Pat saying "man i've gotta clean that!" haha - Brocoli for breakfast - I'll pass.... great content as always guys. Thanks for sharing
Reds and Greens here I come - thanks for the tips
What model/type is your espresso machine? Where did you get it?
It’s a Breville Bambino :) I have the same one it’s great!!
Great advice. Got to work on my stress eating.
What about a glass of wine at dinner? I'm not a Games athlete by any stretch but I do try to keep to a solid food plan & work hard at the box. Yeah or nay to the wine. I'm curious. Thank you so much. Love your videos!!
What espresso machine you using? Link? Thanks
Do Pat and you grow your own vegetables or have a favorite farmers market to get your fresh foods?
Excellent shared video
From humble lady
Thank you
Very informative
What scale are you using in the video? My wife doesn't like the bulk of the one she's currently using, I'd love to investigate getting her one of those
What brand of fish oil do you take and how much?
I love these food ideas. Thank you! Also have you ever put your Pink Himalayan salt in your oats? You are welcome :) Have a great day.
Not yet!
@@Kristi-Eramo-OConnell Very good. I put those in my oatmeal. Yummy
What espresso machine do you have?
Hey! its a Breville
Thank you! This is fantastic
Would love to have a day of eating :) with the total cal/macros and if its the same during rest days as well...
what is the composition of your fish oil supplement?
Whats this red green supplement please
Any pointers on what to look for is fish oil?
We take 1stphourm !!
Amazing. It gives me confidence.
Awesome!! Thanks for watching and keep it up!!
Great information!
Thanks!
What brand are the reds and greens?
1st Phorm!
Try blueberries in the oatmeal 💯
How many calories in the breakfast?
Thank you!! Is that dry toast??
Yes, it is!
Kristi Eramo Inspiring! I’m going to try this and I just hope I’ll get used to the taste
How often are you able to allow for a bit more flexibility? I mean some calories coming from sources like sweets, chocolate, savoury snacks?
We both try to make good food choices, but we eat a little something sweet a couple times a week!
what is this powder instead of fruits ?
I add cinnamon to my oatmeal with fruit!
You definitely just got a new subscriber
Thank you for the Nutritional info
Hello, great video thanks! Could I please ask what brand of reds and greens you have? Thank you!
Hi I use 1st Phorm! We linked it in the bio! Search Option Health Stack and they should pop up!
What are those reds & greens?
May I ask what kind of espresso machine that is?
It is this one... www.amazon.com/dp/B081VVM235/?ref=idea_lv_dp_ov_d&tag=onamzkristoco-20&linkCode=ic6&ascsubtag=amzn1.ideas.NLO3RXBT7WAM
My eating window is from 10am-7pm
What brand of fish oil do you use?
1stphorm!! It is extremely high quality! I love it! Here is the link.... 1stphorm.com/products/full-mega/?a_aid=Kristi
@@Kristi-Eramo-OConnell txs so much.
building muscle takes fuel lots of fuel cardio not so much feed the engine if u want to work the fast twitch muscle fiber like momma says eat eat whats the matter eat
I always get dizzy during my CrossFit workouts.. do you have any tips??
Kellie Snook Himalayan sea salt helps you stay more hydrated and less dizzy, that’s been my experience
nice thanks
What’s that red and green powder
I use 1stPhorm Reds and Greens! Pat and I have tried a bunch and these are def our favorite!! We linked in the bio and you can search reds and greens and it should pop up (The option Health stack)
I see the dog mom mug but where's the dog??
You should look into krill oil instead of fish oil. higher antioxidant content due astaxanthin content thus less likely to go rancid which has been a problem with fish oils. Check out Mercola.com and search "krill oil". He has a wonderful health website.
The wholegrain bread is probably what is upsetting your stomach. Go Gluten free. If you like bread get rye or pumpernickel.
Awesome rotine
I've been crushing cinnamon Chex!
Great video! 🏋️♀️Do you weigh everything even though you eat the same every day? If you make the same coffe every day I don’t see the point on weighing every time. I think it’s easy when you eats similar stuff so that you don’t need to weigh everything😌
because even if you’ve poured a cup of milk every day doesn’t mean u can perfectly eye ball it...
Gotta get calories in when training
I hate oatmeal. I've tried to prepare it a few ways and just cant stand it. I wish I could eat oatmeal because I know how nutritionist it is.
I feel the same about watermelon haha I try to like it and just don't!!
I mean that breakfast is gonna be cold by the time you eat it :P Great video
I’m always hungry...it never stops even when I ate a big meal. I’m hungry again 30 mins later. I don’t get it...
check out insulin spikes and insulin resistence
Try paleo diet
Its honestly confusing how shes so pretty
This is the dumbest comment I’ve read this morning 😂🤣
I am hungry 🤤
Yes, talk to your sponsors then get back to us on what you eat all day... 🤣
Kristi and Pat are very transparent on their lifestyle which does include supplements. I believe that they are not “shilling” as much as sharing what works for them. She is a pro athlete so she has sponsors. You can’t make a living with the CrossFit purses unless you win The Games, Rogue and Dubai. Lower placements just don’t pay the bills. Pat and her also run a CrossFit Polaris with her mom. She works her tail off and still finds time to share what works with us. You may have been poking a bit but you have to understand that she truly values us as followers and is very responsive to our comments. She really does care about our fitness and would not steer us to a product just because they pay her. I think she does a great job of standing behind the products she uses on the daily.
@@Fergushow Thank you for your response. I'm not sure why you are detailing Kristi's values and lifestyle as if you know her personally. It comes across like you are trying to defend her but rest assured that my comment was not trying to attack her. I was rooting for her to place in the top 5 of Stage 1. My comment was short so I can see how it may be misinterpreted. I was just leveling because you know how much she has a camera in her face and how easy it would be to make a video detailing what she eats in a day. I just think the endorsing and advertising game is comical when you read between the lines. It would be cool if she could just come out and say, "hey guys, nobull sponsors me but here are the reasons I've chosen them as a sponsor..." Instead, sponsors have too much power as if they choose their athletes and dictate what they say so that most people are being advertised to and don't even realize it.
no more whoop?
I'm not a chef. I'm literally an idiot. However, I do know that if you crack your egg INSIDE the pan, it won't make a mess off your oven... Life hacks for a more efficient life.
#girlswhoeat
I do one meal a day for over 5 years ..... this is not one meet a day ... she talks how she has breakfast and stuff at dinner than a snake before bed or two right there is 3-4 meals .... never mind protein shakes people for some reason don’t think that counts but a calorie is a calorie
Now I'm hungry :/
your foods going cold!!
Looks like a man