The Science of Bladder Control

[@violahacket5014]

Thank you for this.

[@elizabethlong-ef6dd]

With my collapsed bladder, my trouble is not being able to urinate. Can I correct my condition with only the pflities method?

[@tamchats21]

Where are the pelvic floor exercises. I can't find them on your channel?

[@thepelvicfloorsolution]

Hi! It is easy. Just go to PfilAtes.com and click on PfilAtes for $49. This 2 hr online training will give you everything you need to get started

[@elizabethlong-ef6dd]

I have a collapsed bladder, can I still avoid surgery with pflities?

[@thepelvicfloorsolution]

Pfilates can work for stage 1 and stage 2 vaginal prolapse. Expect 3 months to get results

[@eleanorl1111]

Does it matter if you do your exercises twice a day for 5 minutes or once a day for 10 minutes?

[@thepelvicfloorsolution]

In my opinion getting two bursts of PF activation is better than one. Especially if night time voiding is a problem.

[@elizabethlong-ef6dd]

Correction: pfliates
Also, other symptom is yes, frequency, but only small amounts of urine, not a good strong stream. Why are women not educated when young how important it is too keep our pelvic floors strong?!!!

[@thepelvicfloorsolution]

We need to do a better job educating people