The Pelvic Floor Solution
The Pelvic Floor Solution
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3 Things You Can Do to Avoid Surgery
Want to avoid surgery for stress incontinence? You can. Here's 3 things you can do now that'll help in the future.
⭐️ About Dr. Bruce Crawford
I’m a board certified urogynecologist with 30 years clinical experience and creator of the Pfilates program. Having worked with thousands of pelvic disorder patients, it became obvious to me that we needed to have an affordable, effective way to treat them without resorting to prescriptions or invasive surgery.
So after studying over 120 personal training, yoga, and Pilates moves, we found the most effective exercises to condition the pelvic floor. The majority of people can improve their pelvic floor - as well as their sense of health, well-being, and dignity - in just 5 minutes in the morning and evening.
⭐️ About Heather Dibkey, M.Sc. & Exercise Physiologist
When I gave birth to my son 18 years ago, I sustained pudendal nerve damage. I developed pelvic organ prolapse, incontinence, loss of sexual functioning, and had chronic SI joint pain.
Frustrated with the lack of non-invasive medical options, I finally found Pfilates and tried it as a last-ditch effort. Not only did the Pfilates Method work for me, it is still working for me over a decade later as a menopausal woman.
It is my sincerest desire to make Pfilates accessible to everyone. If you’re reading this and struggling with pelvic floor issues, you don’t have to struggle alone. Don’t wait to begin your healing journey with us.
Visit www.pfilates.com/ for more!
มุมมอง: 113

วีดีโอ

It's Depressing to Pee on Yourself
มุมมอง 78วันที่ผ่านมา
Urinary incontinence increases the risk of Postpartum depression-really. Here's what we know: Identifying factors and reducing the risk of Postpartum depression is key. According to AJOG, there is a clear link between Urinary Incontinence and Postpartum Depression. Surprising? Not really. But we can do better. ⭐️ About Dr. Bruce Crawford I’m a board certified urogynecologist with 30 years clini...
Pelvic Floor Success-WITHOUT the Gadgets.
มุมมอง 25014 วันที่ผ่านมา
You DON'T need the gadgets. You DO need a solution that's accessible, affordable, and effective. ⭐️ About Dr. Bruce Crawford I’m a board certified urogynecologist with 30 years clinical experience and creator of the Pfilates program. Having worked with thousands of pelvic disorder patients, it became obvious to me that we needed to have an affordable, effective way to treat them without resorti...
Prolapse Surgery: Why does it fail?
มุมมอง 12721 วันที่ผ่านมา
Why does prolapse surgery fail? What do you need to know when you're considering that and what conversations should you have with your doctor now? ⭐️ About Dr. Bruce Crawford I’m a board certified urogynecologist with 30 years clinical experience and creator of the Pfilates program. Having worked with thousands of pelvic disorder patients, it became obvious to me that we needed to have an affor...
The truth about bladder control-and what you can do today.
มุมมอง 227หลายเดือนก่อน
The media has tried to normalize bladder control-but it's NOT normal to need to bring changes of clothes or pads with you. It's not normal to give up the aspects of your life that you love just because you're worried about your bladder function and whether or not you'll make it to the bathroom in time. And in most cases you can completely avoid medication and surgery. Let's talk about it. Want ...
Is surgery the best option to resolve leaky bladder?
มุมมอง 962 หลายเดือนก่อน
Is surgery the best option to resolve leaky bladder?
Cat & Cow Exercise Variations for Pelvic Floor Health
มุมมอง 2162 หลายเดือนก่อน
Cat & Cow Exercise Variations for Pelvic Floor Health
Exclusive Offer From PfilAtes!
มุมมอง 1745 หลายเดือนก่อน
Exclusive Offer From PfilAtes!
Men's Solution to ED and Overactive Bladder
มุมมอง 4775 หลายเดือนก่อน
Men's Solution to ED and Overactive Bladder
The Solution - Women's P49
มุมมอง 6216 หลายเดือนก่อน
The Solution - Women's P49
Weight Gain In Menopause
มุมมอง 1196 หลายเดือนก่อน
Weight Gain In Menopause
Important New Program!
มุมมอง 2377 หลายเดือนก่อน
Important New Program!
Avoid Surgery for Urinary Incontinence
มุมมอง 2957 หลายเดือนก่อน
Avoid Surgery for Urinary Incontinence
New PfilAtes Instructor Interview!
มุมมอง 1067 หลายเดือนก่อน
New PfilAtes Instructor Interview!
New PfilAtes Instructor Interview!
มุมมอง 957 หลายเดือนก่อน
New PfilAtes Instructor Interview!
The Nerve Of Your Bladder!
มุมมอง 30910 หลายเดือนก่อน
The Nerve Of Your Bladder!
Bladder Control For $49!
มุมมอง 21511 หลายเดือนก่อน
Bladder Control For $49!
The Evil Prostate Gland
มุมมอง 181ปีที่แล้ว
The Evil Prostate Gland
Bladder Retraining For Overactive Bladder
มุมมอง 3.8Kปีที่แล้ว
Bladder Retraining For Overactive Bladder
Leaking Secrets: Understanding the Truth About Urinary Incontinence
มุมมอง 503ปีที่แล้ว
Leaking Secrets: Understanding the Truth About Urinary Incontinence
Senior Series: Overactive Bladder!
มุมมอง 372ปีที่แล้ว
Senior Series: Overactive Bladder!
The Science of Bladder Control
มุมมอง 293ปีที่แล้ว
The Science of Bladder Control
Unlocking the Mystery of a High Tone Pelvic Floor: A Comprehensive Guide
มุมมอง 1.1Kปีที่แล้ว
Unlocking the Mystery of a High Tone Pelvic Floor: A Comprehensive Guide
The Dreaded UTI, What You Must Know!
มุมมอง 252ปีที่แล้ว
The Dreaded UTI, What You Must Know!
Three Things you Need To Know About Pelvic Floor Exercise
มุมมอง 819ปีที่แล้ว
Three Things you Need To Know About Pelvic Floor Exercise
Bladder Retraining Short
มุมมอง 601ปีที่แล้ว
Bladder Retraining Short
That's Not Normal
มุมมอง 172ปีที่แล้ว
That's Not Normal
Things That Make Overactive Bladder Worse
มุมมอง 274ปีที่แล้ว
Things That Make Overactive Bladder Worse
SENIOR PFILATES IS HERE!!
มุมมอง 473ปีที่แล้ว
SENIOR PFILATES IS HERE!!
3 Things About Bladder Control
มุมมอง 165ปีที่แล้ว
3 Things About Bladder Control

ความคิดเห็น

  • @siwalairatsamee3832
    @siwalairatsamee3832 6 ชั่วโมงที่ผ่านมา

    This problem can be reversed with certain indirect Treatments - Patcharapat

  • @etherealwonder
    @etherealwonder 7 ชั่วโมงที่ผ่านมา

    Found this on time. Just found I have a stage one prolapse.

    • @thepelvicfloorsolution
      @thepelvicfloorsolution 2 ชั่วโมงที่ผ่านมา

      Ok perfect. Now take a look at PfilAtes.com. To learn how to improve pelvic floor performance

  • @angelawalker1098
    @angelawalker1098 11 ชั่วโมงที่ผ่านมา

    Excellent information -' I was sceptical about using a rebounder as I have a rectoceale..thank you for your knowledge.

  • @proudparrotparent815
    @proudparrotparent815 13 ชั่วโมงที่ผ่านมา

    Very helpful, I just subscribed I haven't had. Vaginally births , but three C cections , use to be real active walking up to five miles a day , but now that I am a senior , have Sciatica in both legs , and back problems cant do my walking properly an sometimes not at all.have been having problems down there an had wonder for awhile if something was wrong . I just stumbled upon you , and I hope to learn more . Thank u soo much sir G.bless you.

    • @thepelvicfloorsolution
      @thepelvicfloorsolution 13 ชั่วโมงที่ผ่านมา

      Thank you for your comment and very kind words.

  • @zinnia3684
    @zinnia3684 17 ชั่วโมงที่ผ่านมา

    That was a very good description. Coulda woman have a bladder prolapse as a result of a partial hysterectomy? I believe I have one.

    • @thepelvicfloorsolution
      @thepelvicfloorsolution 17 ชั่วโมงที่ผ่านมา

      Sadly bladder prolapse is very common but not the consequence of partial hysterectomy

    • @zinnia3684
      @zinnia3684 16 ชั่วโมงที่ผ่านมา

      @ well that’s helpful for my understanding but leaves me with further questions. I have an appointment in Feb., and then hopefully a referral . I have been waiting for 4 years to be taken seriously. My Dr. dropped the ball on everything once Covid was the distraction.

  • @margaretsmyth1564
    @margaretsmyth1564 20 ชั่วโมงที่ผ่านมา

    I have a vaginal pessary for years fine with me did not want surgery at this age

  • @DavidFunke-n4y
    @DavidFunke-n4y วันที่ผ่านมา

    M.S. when I hit with my medicine,, I try to get up and pee. And, as I am getting up, I can't get off the Bed. I am Home-bound.

  • @silviabors
    @silviabors วันที่ผ่านมา

    I am so happy that I found you and your great channel😊

  • @silviabors
    @silviabors วันที่ผ่านมา

    Yes, was absolutely helpful, thank you.

  • @eileenstack3027
    @eileenstack3027 2 วันที่ผ่านมา

    Yes helping 😊🙏🏻

  • @Autumn-n8n
    @Autumn-n8n 2 วันที่ผ่านมา

    Yes help me whole a lot! I have that😢 Thank you for explaining it to me.. I'm just going to have a hysterectomy let's get it all taken out. I have a temporary fix and it's called like a little pository thing I might be saying it wrong but it's a little piece they put up there to hold it up here. Thank you again😊

  • @mzorr33
    @mzorr33 2 วันที่ผ่านมา

    Very Helpful Thanks Doc💯

  • @nancyreid2416
    @nancyreid2416 3 วันที่ผ่านมา

    Always remember , surgeons need to be operating to keep thier very high paid jobs , otherwise they are out of a job.

  • @tjasagustin3342
    @tjasagustin3342 3 วันที่ผ่านมา

    More about prostatic cancer in men

  • @stairwaytoheavenplatform
    @stairwaytoheavenplatform 5 วันที่ผ่านมา

    Thank you . This was so helpful . I look forward to much more information. I did try Pilates are a year and it did help immensely. However, life happened and I had to quit for a long stretch and still have prolapse but it was improved. Thank you again for helping so many many women to FINALLY get answers making sense to us. Blessings to you .

  • @DelorisBeare
    @DelorisBeare 6 วันที่ผ่านมา

    Thank you. Now I understand , very good sock example

  • @gloriathompson4010
    @gloriathompson4010 6 วันที่ผ่านมา

    Lower back pains for years then I felt something in my vagina Told to take exercise for 3 months but it got worse and was hanging out of my vagina. Now it's been held up my a coil

    • @thepelvicfloorsolution
      @thepelvicfloorsolution 6 วันที่ผ่านมา

      Thanks Gloria. Many women get good relief using a pessary device

  • @rishrash2796
    @rishrash2796 7 วันที่ผ่านมา

    Thnx for the presentation but would like to learn more about the excercises and treatments other than surgery. I know of so many women going through this and find it very uncomfortable to deal with so in order for it to get Any worse what are the precautions. Pls advise thnks.

    • @thepelvicfloorsolution
      @thepelvicfloorsolution 3 วันที่ผ่านมา

      Thank you for your comment. Please visit www.pfilates.com to access real practical solutions.

  • @wilcox728
    @wilcox728 8 วันที่ผ่านมา

    Had surgery for prolapse 10 years ago, and my uterus was removed, my uterus should have been put in a sling instead of removing, which now created my bladder prolapsing so I had to have surgery to put my bladder back in place with a sling. That was ten years ago with the bladder sling and it's been great.

    • @DonnaLew52
      @DonnaLew52 21 ชั่วโมงที่ผ่านมา

      Thank you for your post. I had the same with my uterus removed because it was pushing out my bladder. It helped for years but now my bladder falls down every time I urinate. 3, 10 pound babies!

  • @jackiefialkowski2892
    @jackiefialkowski2892 9 วันที่ผ่านมา

    MESH IS NOT SAFE!!!

  • @laurelgailusher359
    @laurelgailusher359 10 วันที่ผ่านมา

    i chop a clove of garlic daily, wait 10 mins, swallow with olive oil or honey quickly, and it cured this issue. Research the amazing properties of garlic.

  • @Miriam-p2g
    @Miriam-p2g 10 วันที่ผ่านมา

    You didn’t say what to do about it

  • @cathyjennings5580
    @cathyjennings5580 10 วันที่ผ่านมา

    Very interesting information very helpful. Why are there So many male doctors knowledgeable about womens physical issues??? Creepy.😮) Women Doctors ought to KNOW MORE TO TEACH OUR DAUGHTERS & DAUGHTER-IN-LAWS, & for our Cousin's needs to understand our own bodies??? Helpful vital information for well informed individuals single Seniors in our late 60s now RETIRED SUFFERING with pelvic troubles. Postmenopausal 30 yrs. Ago. Pelvic troubles & No body sharing information. BLADDER LEAKS & leaking urine when experiencing Coughing, sneezing, & HEARTY LAUGHTER & AFTER drinking big Cups of caffeinated beverages & GREEN TEAS. Embarrassing events, Swimming exercises in community POOL. UNSANITARY functions bodily fluids out o CONTROL.

  • @cathyjennings5580
    @cathyjennings5580 10 วันที่ผ่านมา

    A Fitness issues 😮😊. More facts needed!!!!😊

  • @cathyjennings5580
    @cathyjennings5580 10 วันที่ผ่านมา

    More topics

  • @cathyjennings5580
    @cathyjennings5580 10 วันที่ผ่านมา

    ZOE brand. Olive OIL is not cheap. Have U or anybody heard of ZOE brand IMPORTED FROM SPAIN, or Portugal, or from Greece ???? Safe? Think it's high QUALITY.. I NEVER COOK or bake, or steem any OLIVE OIL. HEAT IS KNOWN TO TURN TRUE OLIVE OIL IS DELICATE. HEAT CAUSES THE OLIVE OIL TO TURN TOXIC. BAD OIL.😮😢😊

  • @cathyjennings5580
    @cathyjennings5580 10 วันที่ผ่านมา

    KIDNEYS FUNCTIONS NEED ATTENTION DAILY!!!! 😢😢😮😮😊😊😅

  • @cathyjennings5580
    @cathyjennings5580 10 วันที่ผ่านมา

    Thanks SO MUCH for your very interesting information!!!! Significant matters for LIVING STRONGER STRENGTH FUNCTIONS FOR SENIOR WOMEN everywhere!!! We are entitled to be respected in our MATURE SEASONED SENIORS FIGHTING TO KEEP ARE HEALTH STRONGER EVERY DAY, BLADDER CONTROL.😊😊😊😊😊😊😊😊😊😊❤😂 PELVIC FLOOR PROLAPSES ???? MORE BLESSINGS. MORE INFORM. 😊 NERVOUS SYSTEM TRAUMATIZED EXPERIENCES WEAKENS.😢😢😢😢😢. 😮😮😊😊😊

  • @cathyjennings5580
    @cathyjennings5580 10 วันที่ผ่านมา

    A chance to DO SOMETHING ABOUT IT . OPTIONS, CHANCES. POSITIVE POSSIBILITIES???!!!! KEEP UP OUR HEALTH FUNCTIONS SIGNIFICANT MATTERS. HARMONY MATTERS!!! 😊😊

  • @cathyjennings5580
    @cathyjennings5580 10 วันที่ผ่านมา

    Thanks for sharing your knowledge

  • @MaryHack-n5u
    @MaryHack-n5u 11 วันที่ผ่านมา

    Thank u makes sense

  • @jessieauna4639
    @jessieauna4639 11 วันที่ผ่านมา

    I am 76 and so thankful for your lesson. Am active don't feel any pain or discomfort but really appreciate the knowledge. Had no idea what it was. Thank you so much! ❤🙏

  • @7storm
    @7storm 11 วันที่ผ่านมา

    Thank you , 18 months of no medical response all sorted in your video

  • @happyhannah1422
    @happyhannah1422 11 วันที่ผ่านมา

    I told my dr. About prolapse he didn't believe me till I went home and took a pic of it coming out vjj then he sent me to surgeon dumb

  • @SmilingBinaryCode-ug5zz
    @SmilingBinaryCode-ug5zz 12 วันที่ผ่านมา

    Thank you doc. This was helpful.

  • @CathyJennings-kw8ds
    @CathyJennings-kw8ds 12 วันที่ผ่านมา

    Did U know CAFFEINATED BEVERAGES CAUSE SYMPTOMS TO FLARE UP??? FOODS that stimulate our bladders ACTIVITY/ functions. to note!!!

  • @CathyJennings-kw8ds
    @CathyJennings-kw8ds 12 วันที่ผ่านมา

    Thanks, so much 😮😅

  • @CathyJennings-kw8ds
    @CathyJennings-kw8ds 12 วันที่ผ่านมา

    Interesting, Thanks 😂

  • @CathyJennings-kw8ds
    @CathyJennings-kw8ds 12 วันที่ผ่านมา

    😅

    • @cathyjennings5580
      @cathyjennings5580 11 วันที่ผ่านมา

      Black Tea daily. Drink reduces bladder leaks!!! Non caffeinated drinks & CANDIES, BEVERAGES, REDUCE CHOCOLATE brownies, cakes, cookies, HOT COCOA, all have stimulants. Drink more water HOT & OR COLD WATER IS GOOD!!!! BACK OFF FROM USING TOO MUCH GINGER ROOT 🍵 TEA. etc. Too stimulating for our urinary bladders. Replace with other foods. Drink more pure WATER ( 64 OZ. of water daily. 😊😊😊😊😊❤❤❤❤❤👍🏻👍🏻👍🏻👍🏻

    • @cathyjennings5580
      @cathyjennings5580 11 วันที่ผ่านมา

      Eat unsweetened cooked CRANBERRY Salsa, CRANBERRY drinks!!! CRANBERRY smoothies. Sweeten with fresh pineapple juice!!! Good!!!

  • @zsambekar9
    @zsambekar9 13 วันที่ผ่านมา

    What exercise we have to do in this case

    • @thepelvicfloorsolution
      @thepelvicfloorsolution 13 วันที่ผ่านมา

      Please visit www.pfilates.com. There is a program available there. Good luck!

  • @BonitaBryant-f2g
    @BonitaBryant-f2g 13 วันที่ผ่านมา

    Very helpfull

  • @laceyw4702
    @laceyw4702 14 วันที่ผ่านมา

    I’m 36 and have been dealing with with this since I had a forceps delivery when I was 20 and it was a three I’ve dealt with with it greatly but recently no matter the amount of exercising doesn’t help I’ve avoided surgery at all cost. any advice?

    • @thepelvicfloorsolution
      @thepelvicfloorsolution 13 วันที่ผ่านมา

      Perhaps talk to your doctor about a pessary device

  • @leegorman8322
    @leegorman8322 17 วันที่ผ่านมา

    Thanks for the insight 🤗

  • @dianelirwin
    @dianelirwin 24 วันที่ผ่านมา

    I am 72. I had a hysterectomy, bladder repair and rectocele repair when I was 45. When I was 66 I had a bladder sling installed and my rectocele replaced again due to prolapse. Following the surgery, I asked my doctor what I could do to prevent another surgery. His reply was that stool softeners would be my friend for life, and I shouldn’t pick up anything more than 10 pounds. Alas, 3 months later I started to prolapse again. I went to a pelvic floor physical therapist for 10 weeks and saw little improvement. I now have a stage 4 rectocele. Hypopressives help,as do Pilates. Will my pelvic floor ever get strong enough to support my prolapse? Should I have another surgery! (BTW - I loved the video with the sock inside the pelvis!! What an excellent object lesson 😊)

    • @thepelvicfloorsolution
      @thepelvicfloorsolution 24 วันที่ผ่านมา

      Thank you for your comment! Exercise is unlikely to improve your stage 4 rectocele. A pessary or surgery may help.

    • @dianelirwin
      @dianelirwin 24 วันที่ผ่านมา

      *rectocele REPAIRED again due to prolapse.

    • @dianelirwin
      @dianelirwin 24 วันที่ผ่านมา

      @@thepelvicfloorsolution thank you. I have tried a pessary and removed it, thinking that it would hinder exercising. I will use it again, and not concentrate on exercise.

    • @thepelvicfloorsolution
      @thepelvicfloorsolution 24 วันที่ผ่านมา

      @dianelirwin many people find it helpful to do pelvic floor exercise with the pessary in. It can provide good sensory feedback during exercise

  • @sharon7273
    @sharon7273 26 วันที่ผ่านมา

    Thank you so much. I had a bladder lift 13 years ago it helped so much, the dr says I have OAB its botox or interstim is the recommendation. Vesicare mouth was dry I am willing to try healthy options. Really I just wanted a pill. I've had a kidney stone removed , many bladder infections. I was given Methenam Hip 1 GM to change the acidity no more bladder infections ,way more bathroom trips., or not making there.

    • @thepelvicfloorsolution
      @thepelvicfloorsolution 26 วันที่ผ่านมา

      Thank you for your comment. Ask you doctor about medications like merbetriq - no dry mouth. Check out PfilAtes.com for a pelvic floor training program. Good luck!

  • @marguerite2636
    @marguerite2636 28 วันที่ผ่านมา

    Can stage 2 bladder prolapse be reversed with exercise or is surgery necessary & does Estrogen ointment heal a bladder prolapse?

    • @thepelvicfloorsolution
      @thepelvicfloorsolution 28 วันที่ผ่านมา

      Hi. Pelvic floor training like PfilAtes can help relieve symptoms of grade 2 prolapse. Estrogen cream is good for many things but does not fix prolapse

    • @marguerite2636
      @marguerite2636 28 วันที่ผ่านมา

      @@thepelvicfloorsolution Thank you so much for your reply.💌

  • @marguerite2636
    @marguerite2636 28 วันที่ผ่านมา

    Excellent explanation. Thank you. 12:06

    • @thepelvicfloorsolution
      @thepelvicfloorsolution 28 วันที่ผ่านมา

      Thank you!!!! Join thepelvicfloorsolution on instagram

  • @denisehitchens1418
    @denisehitchens1418 หลายเดือนก่อน

    Can you do swimming or does it make it worse.

  • @alyzimm1741
    @alyzimm1741 หลายเดือนก่อน

    Thank you for this information. I went to my OB GYN because I was having prolapse symptoms and she said I could either have surgery or a pessary and that exercises wouldn't help. It makes me sick to think she would have done the surgery and I wouldn't have thought that I needed to do exercises and then it would just reoccur... This is just an example of why I don't trust doctors except for TH-cam doctors like yourself who really care about people and want to help them.

  • @sinbadthesailor1109
    @sinbadthesailor1109 หลายเดือนก่อน

    Thank you for this, I have recently been diagnosed with vaginal atrophy with multi pelvic organ prolapse, cystocele, rectocele, uterine & cervix. Will exercises and pessaries restore something so significant or will surgery be the best option? The prolapses are stage 2-3

    • @thepelvicfloorsolution
      @thepelvicfloorsolution หลายเดือนก่อน

      PfilAtes works best for stage 1 and 2. Stage three prolapse may be best treated with pessary or surgery if treatment is necessary at all

    • @sinbadthesailor1109
      @sinbadthesailor1109 หลายเดือนก่อน

      @@thepelvicfloorsolution Thank you for your reply 🙏